{
 "chain": "Noodles & Company",
 "slug": "noodles-company",
 "url": "https://eatminmax.com/noodles-company",
 "sources": [
  "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-17T06:13:52.892Z",
 "sourceEdition": "2026-08",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Baguette",
   "reason": "Noodles & Company sells it \"served with butter on the side\", its order page offers no way to leave the butter out, and its guide prints no butter"
  }
 ],
 "items": [
  {
   "id": "baked-cheese-tortelloni",
   "role": "entree",
   "gated": true,
   "name": "Baked Cheese Tortelloni",
   "calories": 770,
   "protein": 40,
   "carbs": 81,
   "fat": 33,
   "fiber": 3,
   "sodium": 1980,
   "category": "Culinary Classics (Baked menu, limited time at participating locations)",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "tortelloni",
   "counter": "a Baked Cheese Tortelloni",
   "limitedTime": true,
   "selectLocations": true
  },
  {
   "id": "roasted-garlic-cream-tortelloni-regular",
   "role": "entree",
   "gated": true,
   "name": "Roasted Garlic Cream Tortelloni (Regular)",
   "calories": 770,
   "protein": 36,
   "carbs": 72,
   "fat": 38,
   "fiber": 5,
   "sodium": 2400,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "tortelloni",
   "counter": "a regular Roasted Garlic Cream Tortelloni"
  },
  {
   "id": "roasted-garlic-cream-tortelloni-small",
   "role": "entree",
   "gated": true,
   "name": "Roasted Garlic Cream Tortelloni (Small)",
   "calories": 380,
   "protein": 18,
   "carbs": 36,
   "fat": 19,
   "fiber": 3,
   "sodium": 1200,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "tortelloni",
   "counter": "a small Roasted Garlic Cream Tortelloni"
  },
  {
   "id": "basil-pesto-cavatappi-regular",
   "role": "entree",
   "gated": true,
   "name": "Basil Pesto Cavatappi (Regular)",
   "calories": 840,
   "protein": 24,
   "carbs": 103,
   "fat": 41,
   "fiber": 10,
   "sodium": 1140,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "cavatappi",
   "counter": "a regular Basil Pesto Cavatappi"
  },
  {
   "id": "basil-pesto-cavatappi-small",
   "role": "entree",
   "gated": true,
   "name": "Basil Pesto Cavatappi (Small)",
   "calories": 420,
   "protein": 12,
   "carbs": 51,
   "fat": 20,
   "fiber": 5,
   "sodium": 570,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "cavatappi",
   "counter": "a small Basil Pesto Cavatappi"
  },
  {
   "id": "buttery-parmesan-noodles-regular",
   "role": "entree",
   "gated": true,
   "name": "Buttery Parmesan Noodles (Regular)",
   "calories": 760,
   "protein": 22,
   "carbs": 98,
   "fat": 34,
   "fiber": 4,
   "sodium": 330,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a regular Buttery Parmesan Noodles"
  },
  {
   "id": "buttery-parmesan-noodles-small",
   "role": "entree",
   "gated": true,
   "name": "Buttery Parmesan Noodles (Small)",
   "calories": 370,
   "protein": 11,
   "carbs": 49,
   "fat": 17,
   "fiber": 2,
   "sodium": 160,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a small Buttery Parmesan Noodles"
  },
  {
   "id": "pasta-fresca-regular",
   "role": "entree",
   "gated": true,
   "name": "Pasta Fresca (Regular)",
   "calories": 640,
   "protein": 21,
   "carbs": 103,
   "fat": 20,
   "fiber": 10,
   "sodium": 1240,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "fresca",
   "counter": "a regular Pasta Fresca"
  },
  {
   "id": "pasta-fresca-small",
   "role": "entree",
   "gated": true,
   "name": "Pasta Fresca (Small)",
   "calories": 320,
   "protein": 10,
   "carbs": 52,
   "fat": 10,
   "fiber": 5,
   "sodium": 620,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "fresca",
   "counter": "a small Pasta Fresca"
  },
  {
   "id": "pad-thai-regular",
   "role": "entree",
   "gated": true,
   "name": "Pad Thai (Regular)",
   "calories": 1040,
   "protein": 20,
   "carbs": 143,
   "fat": 42,
   "fiber": 4,
   "sodium": 2020,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "thai",
   "counter": "a regular Pad Thai"
  },
  {
   "id": "pad-thai-small",
   "role": "entree",
   "gated": true,
   "name": "Pad Thai (Small)",
   "calories": 520,
   "protein": 10,
   "carbs": 72,
   "fat": 21,
   "fiber": 2,
   "sodium": 1010,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "thai",
   "counter": "a small Pad Thai"
  },
  {
   "id": "japanese-pan-noodles-regular",
   "role": "entree",
   "gated": true,
   "name": "Japanese Pan Noodles (Regular)",
   "calories": 640,
   "protein": 20,
   "carbs": 114,
   "fat": 12,
   "fiber": 5,
   "sodium": 2010,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a regular Japanese Pan Noodles"
  },
  {
   "id": "japanese-pan-noodles-small",
   "role": "entree",
   "gated": true,
   "name": "Japanese Pan Noodles (Small)",
   "calories": 320,
   "protein": 10,
   "carbs": 57,
   "fat": 6,
   "fiber": 2,
   "sodium": 1000,
   "category": "Culinary Classics",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a small Japanese Pan Noodles"
  },
  {
   "id": "rigatoni-rosa-with-parmesan-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "Rigatoni Rosa with Parmesan Chicken (Regular)",
   "calories": 900,
   "protein": 45,
   "carbs": 113,
   "fat": 30,
   "fiber": 13,
   "sodium": 1640,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "rosa",
   "counter": "a regular Rigatoni Rosa with Parmesan Chicken"
  },
  {
   "id": "rigatoni-rosa-with-parmesan-chicken-small",
   "role": "entree",
   "gated": true,
   "name": "Rigatoni Rosa with Parmesan Chicken (Small)",
   "calories": 550,
   "protein": 34,
   "carbs": 60,
   "fat": 19,
   "fiber": 7,
   "sodium": 1280,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "rosa",
   "counter": "a small Rigatoni Rosa with Parmesan Chicken"
  },
  {
   "id": "lemon-garlic-shrimp-scampi-regular",
   "role": "entree",
   "gated": true,
   "name": "Lemon Garlic Shrimp Scampi (Regular)",
   "calories": 1050,
   "protein": 33,
   "carbs": 104,
   "fat": 60,
   "fiber": 11,
   "sodium": 1400,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "scampi",
   "counter": "a regular Lemon Garlic Shrimp Scampi"
  },
  {
   "id": "lemon-garlic-shrimp-scampi-small",
   "role": "entree",
   "gated": true,
   "name": "Lemon Garlic Shrimp Scampi (Small)",
   "calories": 550,
   "protein": 21,
   "carbs": 52,
   "fat": 30,
   "fiber": 5,
   "sodium": 860,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "scampi",
   "counter": "a small Lemon Garlic Shrimp Scampi"
  },
  {
   "id": "spaghetti-and-meatballs-regular",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti & Meatballs (Regular)",
   "calories": 980,
   "protein": 35,
   "carbs": 102,
   "fat": 48,
   "fiber": 4,
   "sodium": 1580,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "spaghetti",
   "counter": "a regular order of Spaghetti & Meatballs"
  },
  {
   "id": "spaghetti-and-meatballs-small",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti & Meatballs (Small)",
   "calories": 670,
   "protein": 25,
   "carbs": 53,
   "fat": 39,
   "fiber": 2,
   "sodium": 1180,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "spaghetti",
   "counter": "a small order of Spaghetti & Meatballs"
  },
  {
   "id": "crispy-chicken-bacon-alfredo-regular",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Bacon Alfredo (Regular)",
   "calories": 1150,
   "protein": 50,
   "carbs": 105,
   "fat": 59,
   "fiber": 10,
   "sodium": 1840,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "alfredo",
   "counter": "a regular Crispy Chicken Bacon Alfredo"
  },
  {
   "id": "crispy-chicken-bacon-alfredo-small",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Bacon Alfredo (Small)",
   "calories": 680,
   "protein": 36,
   "carbs": 57,
   "fat": 35,
   "fiber": 5,
   "sodium": 1380,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "alfredo",
   "counter": "a small Crispy Chicken Bacon Alfredo"
  },
  {
   "id": "baked-chicken-parmesan",
   "role": "entree",
   "gated": true,
   "name": "Baked Chicken Parmesan",
   "calories": 940,
   "protein": 51,
   "carbs": 115,
   "fat": 32,
   "fiber": 8,
   "sodium": 1840,
   "category": "Chef-Curated with Protein (Baked menu, limited time at participating locations)",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "parmesan",
   "counter": "a Baked Chicken Parmesan",
   "limitedTime": true,
   "selectLocations": true
  },
  {
   "id": "cajun-shrimp-fettuccine-regular",
   "role": "entree",
   "gated": true,
   "name": "Cajun Shrimp Fettuccine (Regular)",
   "calories": 1050,
   "protein": 36,
   "carbs": 98,
   "fat": 57,
   "fiber": 8,
   "sodium": 1770,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "fettuccine",
   "counter": "a regular Cajun Shrimp Fettuccine"
  },
  {
   "id": "cajun-shrimp-fettuccine-small",
   "role": "entree",
   "gated": true,
   "name": "Cajun Shrimp Fettuccine (Small)",
   "calories": 560,
   "protein": 23,
   "carbs": 49,
   "fat": 30,
   "fiber": 4,
   "sodium": 1200,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "fettuccine",
   "counter": "a small Cajun Shrimp Fettuccine"
  },
  {
   "id": "spicy-korean-steak-noodles-regular",
   "role": "entree",
   "gated": true,
   "name": "Spicy Korean Steak Noodles (Regular)",
   "calories": 960,
   "protein": 31,
   "carbs": 150,
   "fat": 25,
   "fiber": 3,
   "sodium": 3400,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a regular Spicy Korean Steak Noodles"
  },
  {
   "id": "spicy-korean-steak-noodles-small",
   "role": "entree",
   "gated": true,
   "name": "Spicy Korean Steak Noodles (Small)",
   "calories": 550,
   "protein": 23,
   "carbs": 76,
   "fat": 16,
   "fiber": 1,
   "sodium": 1890,
   "category": "Chef-Curated with Protein",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "noodle",
   "counter": "a small Spicy Korean Steak Noodles"
  },
  {
   "id": "creamy-cheddar-mac-and-cheese-regular",
   "role": "entree",
   "gated": true,
   "name": "Creamy Cheddar Mac & Cheese (Regular)",
   "calories": 1050,
   "protein": 46,
   "carbs": 120,
   "fat": 43,
   "fiber": 5,
   "sodium": 1910,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a regular Creamy Cheddar Mac & Cheese"
  },
  {
   "id": "creamy-cheddar-mac-and-cheese-small",
   "role": "entree",
   "gated": true,
   "name": "Creamy Cheddar Mac & Cheese (Small)",
   "calories": 520,
   "protein": 23,
   "carbs": 60,
   "fat": 22,
   "fiber": 3,
   "sodium": 950,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a small Creamy Cheddar Mac & Cheese"
  },
  {
   "id": "buffalo-chicken-ranch-mac-and-cheese-regular",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Ranch Mac & Cheese (Regular)",
   "calories": 1380,
   "protein": 70,
   "carbs": 128,
   "fat": 61,
   "fiber": 6,
   "sodium": 3450,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a regular Buffalo Chicken Ranch Mac & Cheese"
  },
  {
   "id": "buffalo-chicken-ranch-mac-and-cheese-small",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Ranch Mac & Cheese (Small)",
   "calories": 790,
   "protein": 49,
   "carbs": 64,
   "fat": 32,
   "fiber": 3,
   "sodium": 2000,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a small Buffalo Chicken Ranch Mac & Cheese"
  },
  {
   "id": "pulled-pork-bbq-mac-and-cheese-regular",
   "role": "entree",
   "gated": true,
   "name": "Pulled Pork BBQ Mac & Cheese (Regular)",
   "calories": 1240,
   "protein": 63,
   "carbs": 137,
   "fat": 49,
   "fiber": 6,
   "sodium": 2580,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a regular Pulled Pork BBQ Mac & Cheese"
  },
  {
   "id": "pulled-pork-bbq-mac-and-cheese-small",
   "role": "entree",
   "gated": true,
   "name": "Pulled Pork BBQ Mac & Cheese (Small)",
   "calories": 690,
   "protein": 41,
   "carbs": 69,
   "fat": 27,
   "fiber": 3,
   "sodium": 1530,
   "category": "Mac & Cheese",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "mac",
   "counter": "a small Pulled Pork BBQ Mac & Cheese"
  },
  {
   "id": "chicken-caesar-salad",
   "role": "entree",
   "gated": true,
   "name": "Chicken Caesar Salad",
   "calories": 670,
   "protein": 42,
   "carbs": 18,
   "fat": 49,
   "fiber": 3,
   "sodium": 1510,
   "category": "Salad & Soup",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "salad",
   "counter": "a Chicken Caesar Salad"
  },
  {
   "id": "mediterranean-chicken-salad",
   "role": "entree",
   "gated": true,
   "name": "Mediterranean Chicken Salad",
   "calories": 430,
   "protein": 36,
   "carbs": 34,
   "fat": 17,
   "fiber": 3,
   "sodium": 1700,
   "category": "Salad & Soup",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "salad",
   "counter": "a Mediterranean Chicken Salad"
  },
  {
   "id": "chicken-noodle-soup",
   "role": "entree",
   "gated": true,
   "name": "Chicken Noodle Soup",
   "calories": 360,
   "protein": 30,
   "carbs": 41,
   "fat": 10,
   "fiber": 2,
   "sodium": 2320,
   "category": "Salad & Soup",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "soup",
   "counter": "a Chicken Noodle Soup"
  },
  {
   "id": "parmesan-crusted-chicken",
   "role": "component",
   "gated": true,
   "name": "Parmesan-Crusted Chicken",
   "calories": 190,
   "protein": 22,
   "carbs": 8,
   "fat": 8,
   "fiber": 1,
   "sodium": 920,
   "category": "Proteins",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "chicken",
   "counter": "a Parmesan-Crusted Chicken"
  },
  {
   "id": "grilled-chicken",
   "role": "component",
   "gated": true,
   "name": "Grilled Chicken",
   "calories": 150,
   "protein": 27,
   "carbs": 0,
   "fat": 4,
   "fiber": 1,
   "sodium": 540,
   "category": "Proteins",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "chicken",
   "counter": "a Grilled Chicken"
  },
  {
   "id": "saute-ed-shrimp",
   "role": "component",
   "gated": true,
   "name": "Sautéed Shrimp",
   "calories": 40,
   "protein": 10,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 310,
   "category": "Proteins",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "shrimp",
   "counter": "a Sautéed Shrimp"
  },
  {
   "id": "marinated-steak",
   "role": "component",
   "gated": true,
   "name": "Marinated Steak",
   "calories": 140,
   "protein": 14,
   "carbs": 3,
   "fat": 7,
   "fiber": 0,
   "sodium": 390,
   "category": "Proteins",
   "sourceUrl": "https://www.noodles.com/sites/default/files/2026-08/NTR_0826.pdf",
   "family": "steak",
   "counter": "a Marinated Steak"
  },
  {
   "id": "pulled-pork",
   "role": "component",
   "gated": true,
   "name": "Pulled Pork",
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}