Mission BBQ calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Mission BBQ order from 26 single orders — 19 entrées and 7 sides — using Mission BBQ's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Smoked Salmon at 373 calories; the heaviest entrée, the Baby Back Ribs (10), is 1,979. The most protein in a complete meal under 500 is 73 g.
Source: Mission BBQ nutrition guide (official), August 2025 edition · Data refreshed
- 26 single orders
- 373 cal lightest main
- 73g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 26 Mission BBQ single orders can go into a built order, and the most protein in a complete Mission BBQ meal under 500 calories is 73 g (A Meat Market Lean Brisket, no cornbread, and a water).
Build your Mission BBQ order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Mission BBQ meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Meat Market Lean Brisket, no cornbread480 cal · 73g
- Water0 cal
480 of 500 cal · 73 g protein
What to say at the counter: “A Meat Market Lean Brisket, no cornbread, and a water — 480 cal, 73 g protein.”
Get it at the nearest Mission BBQ →Most filling
- Meat Market Lean Brisket, no cornbread480 cal · 73g
- Water0 cal
480 of 500 cal · 73 g protein
What to say at the counter: “A Meat Market Lean Brisket, no cornbread, and a water — 480 cal, 73 g protein.”
Get it at the nearest Mission BBQ →Lightest
- Smoked Salmon373 cal · 45g
- Water0 cal
373 of 500 cal · 45 g protein
What to say at the counter: “A Smoked Salmon and a water — 373 cal, 45 g protein.”
Get it at the nearest Mission BBQ →The 17 lightest meal-sized mains at Mission BBQ
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Mission BBQ item is in the full table on the Mission BBQ calories page and in /data/mission-bbq.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Smoked Salmon | 373 | 45g |
| Meat Market Turkey, no cornbread | 398 | 64g |
| Meat Market Pulled Chicken, no cornbread | 404 | 53g |
| Turkey Sandwich | 418 | 52g |
| Pulled Chicken Sandwich | 423 | 44g |
| Lean Brisket Sandwich | 480 | 59g |
| Meat Market Lean Brisket, no cornbread | 480 | 73g |
| Meat Market Classic Sausage, no cornbread | 507 | 34g |
| Moist Brisket Sandwich | 566 | 34g |
| Pulled Pork Sandwich | 572 | 47g |
| Chopped Brisket Sandwich | 591 | 40g |
| Meat Market Moist Brisket, no cornbread | 595 | 39g |
| Meat Market Pulled Pork, no cornbread | 603 | 57g |
| Half Chicken | 613 | 85g |
| Meat Market Jalapeno & Cheese Sausage, no cornbread | 637 | 32g |
| Smoked Cheeseburger | 679 | 49g |
| Baby Back Ribs (5) | 990 | 77g |
Eat at Mission BBQ without blowing your cap
MinMax finds the best Mission BBQ meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Mission BBQ
- Mission BBQ calories & nutrition (33 items listed)
- Mission BBQ under 400 calories (10 orders)
- Mission BBQ under 500 calories (15 orders)
- Mission BBQ under 600 calories (20 orders)
- High-protein Mission BBQ orders (16 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.