Chipotle calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Chipotle order from 25 single orders — 18 entrées and 7 sides — using Chipotle's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Sofritas Salad at 340 calories; the heaviest entrée, the Veggie Burrito, is 935. The most protein in a complete meal under 500 is 42 g.
Source: Chipotle nutrition guide (official) · Data refreshed · protein missing for 6 of 54 items; carbs missing for 6 of 54 items; fat missing for 6 of 54 items
- 25 single orders
- 340 cal lightest main
- 42g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 25 Chipotle single orders can go into a built order, and the most protein in a complete Chipotle meal under 500 calories is 42 g (A chicken salad with supergreens, black beans, fajita veggies and fresh tomato salsa, and a 22-ounce Chipotle Iced Tea).
Build your Chipotle order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Chipotle meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Salad370 cal · 42g
- Chipotle Iced Tea (22 oz)10 cal
380 of 500 cal · 42 g protein
What to say at the counter: “A chicken salad with supergreens, black beans, fajita veggies and fresh tomato salsa, and a 22-ounce Chipotle Iced Tea — 380 cal, 42 g protein.”
Get it at the nearest Chipotle →Most filling
- Chicken Salad370 cal · 42g
- Chipotle Iced Tea (22 oz)10 cal
380 of 500 cal · 42 g protein
What to say at the counter: “A chicken salad with supergreens, black beans, fajita veggies and fresh tomato salsa, and a 22-ounce Chipotle Iced Tea — 380 cal, 42 g protein.”
Get it at the nearest Chipotle →Lightest
- Sofritas Salad340 cal · 18g
- Water0 cal
340 of 500 cal · 18 g protein
What to say at the counter: “A sofritas salad with supergreens, black beans, fajita veggies and fresh tomato salsa, and a water — 340 cal, 18 g protein.”
Get it at the nearest Chipotle →The 18 lightest meal-sized mains at Chipotle
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Chipotle item is in the full table on the Chipotle calories page and in /data/chipotle.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Sofritas Salad | 340 | 18g |
| Steak Salad | 340 | 31g |
| Barbacoa Salad | 360 | 34g |
| Chicken Salad | 370 | 42g |
| Carnitas Salad | 400 | 33g |
| Veggie Salad | 420 | 12g |
| Sofritas Bowl | 535 | 21g |
| Steak Bowl | 535 | 34g |
| Barbacoa Bowl | 555 | 37g |
| Chicken Bowl | 565 | 45g |
| Carnitas Bowl | 595 | 36g |
| Veggie Bowl | 615 | 15g |
| Sofritas Burrito | 855 | 29g |
| Steak Burrito | 855 | 42g |
| Barbacoa Burrito | 875 | 45g |
| Chicken Burrito | 885 | 53g |
| Carnitas Burrito | 915 | 44g |
| Veggie Burrito | 935 | 23g |
Eat at Chipotle without blowing your cap
MinMax finds the best Chipotle meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Chipotle
- Chipotle calories & nutrition (54 items listed)
- Chipotle under 600 calories (13 orders)
- High-protein Chipotle orders (8 items)
Calculators at other chains
The same builder at 3 Mexican chains, or compare every chain on fast food under 500 calories.