Checkers & Rally's Calories & Nutrition (70 orders)

See the lowest-calorie and highest-protein items at Checkers & Rally's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Checkers & Rally's nearest you.

Source: Checkers & Rally's nutrition guide (official) · Data refreshed September 15, 2026

• 70 single orders
• 310 cal lowest pick
• 69g top protein ≤ 700 cal
• 25 orders ≤ 500 cal

As of September 2026, 25 of the 70 Checkers & Rally's single orders we track come in at or under 500 calories.

Lowest-calorie Checkers & Rally's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Checkers & Rally's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Checkers & Rally's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Checkers & Rally's nutrition (lowest calories first)

Calories and macros for the 100 Checkers & Rally's rows this page lists: the 70 single orders plus 15 desserts, 5 combos, 3 sauces, toppings and add-ons and 7 catering items. The other 89 rows we track (73 drinks, 13 sauces, toppings and add-ons the display filter leaves out, 2 desserts the display filter leaves out (2 Chocolate Soft Serve Cones), and 1 row that failed a data check) are left out of this table and kept in the JSON. Not included yet: its regional Local Flavors menu (the Olive Burger, the chili bowls, the beef tacos and the market-only burgers) and the 20-piece wings and 40 oz fry cup sized for sharing. Also available as JSON.

Checkers & Rally's nutrition FAQ

What is the lowest-calorie meal-sized item at Checkers & Rally's?

The lowest-calorie meal-sized item at Checkers & Rally's is the Grilled Hot Dog at about 310 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Checkers & Rally's under 700 calories?

Classic Wings (10 Pieces, Medium Buffalo) leads with roughly 69g of protein for about 700 calories.

What's the most protein-efficient Checkers & Rally's dish?

Plain Classic Wings (5) delivers the most protein per calorie — about 35g protein for 350 calories — of any Checkers & Rally's entrée, side or breakfast item.

How many Checkers & Rally's orders are 500 calories or less?

25 of the 70 Checkers & Rally's single orders we track come in at 500 calories or less. Those 70 are 58 entrées and 12 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Checkers & Rally's numbers come from?

From Checkers & Rally's nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Checkers & Rally's nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Checkers & Rally's. Read how we gather and check this data.

More at Checkers & Rally's

• Checkers & Rally's calories & nutrition (100 items listed)
• Checkers & Rally's under 400 calories (12 orders)
• Checkers & Rally's under 500 calories (25 orders)
• Checkers & Rally's under 600 calories (31 orders)
• High-protein Checkers & Rally's orders (19 items)
• Checkers & Rally's calorie calculator (build an order under your cap)

Similar chains

Burgers chains with their own calorie tables, or browse all 58.

• Krystal
• Wienerschnitzel
• A&W
• Steak 'n Shake