Wingstop Calories & Nutrition (98 orders)

See the lowest-calorie and highest-protein items at Wingstop, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Wingstop nearest you.

Source: Wingstop nutrition guide (official), April 2025 edition (Wingstop's guide prints no date; its file was made in April 2025. Its classic wing figures repeat the 2021 guide's. Its chicken tenders are left out: their figures are the 2021 guide's, from before Wingstop's February 2025 tender relaunch.) · Data refreshed October 14, 2026

• 98 single orders
• 610 cal lowest pick
• 33g top protein ≤ 700 cal
• 3 orders ≤ 500 cal

As of October 2026, 3 of the 98 Wingstop single orders we track come in at or under 500 calories.

Lowest-calorie Wingstop items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Wingstop items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Wingstop

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Wingstop nutrition (lowest calories first)

Calories and macros for the 99 Wingstop rows this page lists: the 98 single orders plus 1 dessert. The other 15 rows we track (11 drinks and 4 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its chicken tenders (the guide repeats the 2021 figures from before the February 2025 relaunch), its combos and group packs (the wings are listed as 10, 15 and 20 piece orders), veggie sticks (the guide prints 5 celery and 5 carrot sticks, not a side), its Louisiana Voodoo Fries (its ordering menu prints other calories than its guide), limited-time flavors, large dips and its teas. Also available as JSON.

Wingstop nutrition FAQ

What is the lowest-calorie meal-sized item at Wingstop?

The lowest-calorie meal-sized item at Wingstop is the Plain Chicken Sandwich, no dip at about 610 calories with 32g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Wingstop under 700 calories?

Atomic Chicken Sandwich, no dip leads with roughly 33g of protein for about 650 calories.

What's the most protein-efficient Wingstop dish?

Atomic Classic Wings (10), no dip delivers the most protein per calorie — about 100g protein for 900 calories — of any Wingstop entrée, side or breakfast item.

How many Wingstop orders are 500 calories or less?

3 of the 98 Wingstop single orders we track come in at 500 calories or less. Those 98 are 90 entrées and 8 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Wingstop numbers come from?

From Wingstop nutrition guide (official) (April 2025 edition), last refreshed October 14, 2026. Wingstop's guide prints no date; its file was made in April 2025. Its classic wing figures repeat the 2021 guide's. Its chicken tenders are left out: their figures are the 2021 guide's, from before Wingstop's February 2025 tender relaunch. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Wingstop nutrition guide (official), April 2025 edition (Wingstop's guide prints no date; its file was made in April 2025. Its classic wing figures repeat the 2021 guide's. Its chicken tenders are left out: their figures are the 2021 guide's, from before Wingstop's February 2025 tender relaunch.) · Data refreshed October 14, 2026. Figures are estimates and may change — verify with Wingstop. Read how we gather and check this data.

More at Wingstop

• Wingstop calories & nutrition (99 items listed)
• Wingstop calorie calculator (build an order under your cap)

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