Wienerschnitzel under 500 calories: 15 orders, ranked

Of the 25 single orders we track at Wienerschnitzel, 15 come in at or under 500 calories — 60%. The most protein in one item under 500 is the BBQ Bacon Dog, 23 g for 470 calories; the most filling by protein and fiber per calorie is the BBQ Bacon Dog (23 g protein, 1 g fiber, 470 cal). 11 entrées fit under 500; 3 do not.

Source: Wienerschnitzel nutrition guide (official), August 1, 2026 edition · Data refreshed September 15, 2026

• 15 orders under 500
• 23g most protein in one item
• 23g protein in a full meal
• 3 entrées over 500

As of September 2026, 15 of the 25 Wienerschnitzel single orders we track come in at or under 500 calories, and the most protein in a complete Wienerschnitzel meal under 500 is 23 g (A BBQ Bacon Dog and a 20-ounce Coca-Cola Zero).

Three complete Wienerschnitzel meals under 500 calories

Under 500, the most-protein meal is built on the BBQ Bacon Dog (470 cal), which leaves 30 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Wienerschnitzel order under 500 calories → Swap any item, add a side, share the link.

Every Wienerschnitzel order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 320 calories and 11 of the 15 are entrées. Figures as Wienerschnitzel published them, rounded to whole numbers (how we check them).

What 500 calories buys at Wienerschnitzel

Going from 400 to 500 calories adds 3 orders: Junkyard Dog (420), Fries (Medium) (440) and BBQ Bacon Dog (470).

What doesn't fit under 500

3 of 14 Wienerschnitzel entrées are over 500 calories; the lightest of them, the Chili Cheeseburger, misses by 20 calories at 520. With more room, see Wienerschnitzel under 600. Tighter budget: Wienerschnitzel under 400. Closest misses: Chili Cheeseburger (520) and Polish Sausage Sandwich (570).

More at Wienerschnitzel

• Wienerschnitzel calories & nutrition (42 items listed)
• Wienerschnitzel under 400 calories (12 orders)
• Wienerschnitzel under 600 calories (18 orders)
• Wienerschnitzel calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories.

• A&W under 500
• Steak 'n Shake under 500
• McDonald's under 500