White Castle calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a White Castle order from 66 single orders — 22 entrées, 15 sides and 29 breakfast items — using White Castle's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Cheese Slider at 170 calories; the heaviest entrée, the Panko Fish Slider with Jalapeño Cheese, is 350. The most protein in a complete meal under 500 is 19 g.
Source: White Castle nutrition guide (official) · Data refreshed
- 66 single orders
- 170 cal lightest main
- 19g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 66 White Castle single orders can go into a built order, and the most protein in a complete White Castle meal under 500 calories is 19 g (A Bacon Cheese Slider, a 6-piece Pretzel Nibblers with Garage Beer Cheese Sauce, and a large Coffee (limited time: Pretzel Nibblers with Garage Beer Cheese Sauce (6))).
Build your White Castle order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete White Castle meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Bacon Cheese Slider220 cal · 11g
- Pretzel Nibblers with Garage Beer Cheese Sauce (6) (limited time)260 cal · 7g
- Coffee (Large)5 cal · 1g
485 of 500 cal · 19 g protein
What to say at the counter: “A Bacon Cheese Slider, a 6-piece Pretzel Nibblers with Garage Beer Cheese Sauce, and a large Coffee — 485 cal, 19 g protein.”
Get it at the nearest White Castle →Most filling
- Bacon Cheese Slider220 cal · 11g
- Pretzel Nibblers with Garage Beer Cheese Sauce (6) (limited time)260 cal · 7g
- Coffee (Large)5 cal · 1g
485 of 500 cal · 19 g protein
What to say at the counter: “A Bacon Cheese Slider, a 6-piece Pretzel Nibblers with Garage Beer Cheese Sauce, and a large Coffee — 485 cal, 19 g protein.”
Get it at the nearest White Castle →Lightest
- Cheese Slider170 cal · 8g
- Bottled Water0 cal · 0g
170 of 500 cal · 8 g protein
What to say at the counter: “A Cheese Slider and a Bottled Water — 170 cal, 8 g protein.”
Get it at the nearest White Castle →The 20 lightest meal-sized mains at White Castle
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every White Castle item is in the full table on the White Castle calories page and in /data/white-castle.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Cheese Slider | 170 | 8g |
| Garlic Cheese Slider (limited time) | 170 | 8g |
| Jalapeño Cheese Slider | 170 | 8g |
| Smoked Cheddar Cheese Slider | 180 | 8g |
| Breakfast Slider with Egg & Cheese | 200 | 9g |
| Chicken Ring Slider with Cheese | 200 | 9g |
| Breakfast Slider with Egg & Cheddar Cheese | 210 | 10g |
| Breakfast Slider with Egg & Jalapeño Cheese | 210 | 9g |
| Chicken Ring Slider with Jalapeño Cheese | 210 | 10g |
| Chicken Ring Slider with Smoked Cheddar Cheese | 210 | 10g |
| Bacon Cheese Slider | 220 | 11g |
| Bacon Jalapeño Cheese Slider | 230 | 11g |
| Bacon Smoked Cheddar Cheese Slider | 230 | 11g |
| Southwest Veggie Slider | 240 | 6g |
| Breakfast Slider with Bologna, Egg & Cheddar Cheese | 250 | 11g |
| Breakfast Slider with Bologna, Egg & Cheese | 250 | 11g |
| Breakfast Slider with Bologna, Egg & Jalapeño Cheese | 250 | 11g |
| Double Original Slider | 250 | 11g |
| Breakfast Slider with Bacon, Egg & Cheddar Cheese | 260 | 13g |
| Breakfast Slider with Bacon, Egg & Cheese | 260 | 12g |
Eat at White Castle without blowing your cap
MinMax finds the best White Castle meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at White Castle
- White Castle calories & nutrition (69 items listed)
- White Castle under 300 calories (31 orders)
- White Castle under 400 calories (52 orders)
- White Castle under 500 calories (60 orders)
- White Castle under 600 calories (62 orders)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.