{
 "chain": "White Castle",
 "slug": "white-castle",
 "url": "https://eatminmax.com/white-castle",
 "sources": [
  "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:11.580Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "the-original-slider",
   "role": "entree",
   "gated": true,
   "name": "The Original Slider",
   "calories": 140,
   "protein": 6,
   "carbs": 15,
   "fat": 7,
   "fiber": 1,
   "sodium": 230,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "The Original Slider®",
   "family": "slider",
   "counter": "The Original Slider"
  },
  {
   "id": "double-original-slider",
   "role": "entree",
   "gated": true,
   "name": "Double Original Slider",
   "calories": 250,
   "protein": 11,
   "carbs": 24,
   "fat": 13,
   "fiber": 2,
   "sodium": 690,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Double Original Slider®",
   "family": "slider",
   "counter": "a Double Original Slider"
  },
  {
   "id": "cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Cheese Slider",
   "calories": 170,
   "protein": 8,
   "carbs": 16,
   "fat": 9,
   "fiber": 1,
   "sodium": 370,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Cheese Slider"
  },
  {
   "id": "double-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Double Cheese Slider",
   "calories": 300,
   "protein": 14,
   "carbs": 24,
   "fat": 17,
   "fiber": 2,
   "sodium": 680,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Double Cheese Slider"
  },
  {
   "id": "smoked-cheddar-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Smoked Cheddar Cheese Slider",
   "calories": 180,
   "protein": 8,
   "carbs": 16,
   "fat": 10,
   "fiber": 1,
   "sodium": 360,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Smoked Cheddar Cheese Slider"
  },
  {
   "id": "double-smoked-cheddar-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Double Smoked Cheddar Cheese Slider",
   "calories": 320,
   "protein": 15,
   "carbs": 25,
   "fat": 19,
   "fiber": 2,
   "sodium": 640,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Double Smoked Cheddar Cheese Slider"
  },
  {
   "id": "jalapen-o-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Jalapeño Cheese Slider",
   "calories": 170,
   "protein": 8,
   "carbs": 16,
   "fat": 9,
   "fiber": 1,
   "sodium": 350,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Jalapeño Cheese Slider"
  },
  {
   "id": "double-jalapen-o-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Double Jalapeño Cheese Slider",
   "calories": 320,
   "protein": 15,
   "carbs": 25,
   "fat": 19,
   "fiber": 2,
   "sodium": 640,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Double Jalapeño Cheese Slider"
  },
  {
   "id": "garlic-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Garlic Cheese Slider",
   "calories": 170,
   "protein": 8,
   "carbs": 14,
   "fat": 9,
   "fiber": 1,
   "sodium": 460,
   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Garlic Cheese Slider",
   "limitedTime": true
  },
  {
   "id": "bacon-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheese Slider",
   "calories": 220,
   "protein": 11,
   "carbs": 15,
   "fat": 14,
   "fiber": 1,
   "sodium": 510,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Bacon Cheese Slider"
  },
  {
   "id": "bacon-jalapen-o-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Bacon Jalapeño Cheese Slider",
   "calories": 230,
   "protein": 11,
   "carbs": 16,
   "fat": 15,
   "fiber": 1,
   "sodium": 540,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Bacon Jalapeño Cheese Slider"
  },
  {
   "id": "bacon-smoked-cheddar-cheese-slider",
   "role": "entree",
   "gated": true,
   "name": "Bacon Smoked Cheddar Cheese Slider",
   "calories": 230,
   "protein": 11,
   "carbs": 16,
   "fat": 15,
   "fiber": 1,
   "sodium": 540,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Bacon Smoked Cheddar Cheese Slider"
  },
  {
   "id": "panko-fish-slider",
   "role": "entree",
   "gated": true,
   "name": "Panko Fish Slider",
   "calories": 320,
   "protein": 9,
   "carbs": 25,
   "fat": 20,
   "fiber": 1,
   "sodium": 320,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Panko Fish Slider"
  },
  {
   "id": "panko-fish-slider-w-cheese",
   "role": "entree",
   "gated": true,
   "name": "Panko Fish Slider with Cheese",
   "calories": 340,
   "protein": 11,
   "carbs": 25,
   "fat": 22,
   "fiber": 1,
   "sodium": 460,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Panko Fish Slider w/Cheese",
   "family": "slider",
   "counter": "a Panko Fish Slider with Cheese"
  },
  {
   "id": "panko-fish-slider-w-jalapen-o-cheese",
   "role": "entree",
   "gated": true,
   "name": "Panko Fish Slider with Jalapeño Cheese",
   "calories": 350,
   "protein": 11,
   "carbs": 26,
   "fat": 23,
   "fiber": 1,
   "sodium": 490,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Panko Fish Slider w/Jalapeño Cheese",
   "family": "slider",
   "counter": "a Panko Fish Slider with Jalapeño Cheese"
  },
  {
   "id": "panko-fish-slider-w-cheddar-cheese",
   "role": "entree",
   "gated": true,
   "name": "Panko Fish Slider with Cheddar Cheese",
   "calories": 350,
   "protein": 11,
   "carbs": 26,
   "fat": 23,
   "fiber": 1,
   "sodium": 490,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Panko Fish Slider w/Cheddar Cheese",
   "family": "slider",
   "counter": "a Panko Fish Slider with Cheddar Cheese"
  },
  {
   "id": "chicken-ring-slider-w-cheese",
   "role": "entree",
   "gated": true,
   "name": "Chicken Ring Slider with Cheese",
   "calories": 200,
   "protein": 9,
   "carbs": 18,
   "fat": 10,
   "fiber": 1,
   "sodium": 470,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Chicken Ring Slider w/Cheese",
   "family": "slider",
   "counter": "a Chicken Ring Slider with Cheese"
  },
  {
   "id": "chicken-ring-slider-w-jalapen-o-cheese",
   "role": "entree",
   "gated": true,
   "name": "Chicken Ring Slider with Jalapeño Cheese",
   "calories": 210,
   "protein": 10,
   "carbs": 19,
   "fat": 11,
   "fiber": 1,
   "sodium": 510,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Chicken Ring Slider w/Jalapeño Cheese",
   "family": "slider",
   "counter": "a Chicken Ring Slider with Jalapeño Cheese"
  },
  {
   "id": "chicken-ring-slider-w-smoked-cheddar-cheese",
   "role": "entree",
   "gated": true,
   "name": "Chicken Ring Slider with Smoked Cheddar Cheese",
   "calories": 210,
   "protein": 10,
   "carbs": 19,
   "fat": 11,
   "fiber": 1,
   "sodium": 510,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Chicken Ring Slider w/Smoked Cheddar Cheese",
   "family": "slider",
   "counter": "a Chicken Ring Slider with Smoked Cheddar Cheese"
  },
  {
   "id": "crispy-chicken-slider",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Slider",
   "calories": 330,
   "protein": 13,
   "carbs": 31,
   "fat": 18,
   "fiber": 2,
   "sodium": 680,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Crispy Chicken Slider"
  },
  {
   "id": "garage-beer-cheese-sausage-slider",
   "role": "entree",
   "gated": true,
   "name": "Garage Beer Cheese Sausage Slider",
   "calories": 280,
   "protein": 10,
   "carbs": 18,
   "fat": 18,
   "fiber": 0,
   "sodium": 750,
   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Garage Beer® Cheese Sausage Slider",
   "family": "slider",
   "counter": "a Garage Beer Cheese Sausage Slider",
   "limitedTime": true
  },
  {
   "id": "southwest-veggie-slider",
   "role": "entree",
   "gated": true,
   "name": "Southwest Veggie Slider",
   "calories": 240,
   "protein": 6,
   "carbs": 31,
   "fat": 10,
   "fiber": 4,
   "sodium": 540,
   "category": "Sliders",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "slider",
   "counter": "a Southwest Veggie Slider"
  },
  {
   "id": "french-fries-small",
   "role": "side",
   "gated": true,
   "name": "French Fries (Small)",
   "calories": 330,
   "protein": 3,
   "carbs": 32,
   "fat": 21,
   "fiber": 3,
   "sodium": 50,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "fry",
   "counter": "a small order of French Fries"
  },
  {
   "id": "french-fries-medium",
   "role": "side",
   "gated": true,
   "name": "French Fries (Medium)",
   "calories": 600,
   "protein": 6,
   "carbs": 57,
   "fat": 39,
   "fiber": 6,
   "sodium": 85,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "fry",
   "counter": "a medium order of French Fries"
  },
  {
   "id": "cheese-fries",
   "role": "side",
   "gated": true,
   "name": "Cheese Fries",
   "calories": 400,
   "protein": 4,
   "carbs": 35,
   "fat": 27,
   "fiber": 3,
   "sodium": 350,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "fry",
   "counter": "Cheese Fries"
  },
  {
   "id": "garage-beer-cheese-fries",
   "role": "side",
   "gated": true,
   "name": "Garage Beer Cheese Fries",
   "calories": 430,
   "protein": 6,
   "carbs": 36,
   "fat": 29,
   "fiber": 3,
   "sodium": 310,
   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Garage Beer® Cheese Fries",
   "family": "fry",
   "counter": "Garage Beer Cheese Fries",
   "limitedTime": true
  },
  {
   "id": "onion-chips-small",
   "role": "side",
   "gated": true,
   "name": "Onion Chips (Small)",
   "calories": 480,
   "protein": 4,
   "carbs": 33,
   "fat": 36,
   "fiber": 6,
   "sodium": 690,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "chip",
   "counter": "a small order of Onion Chips"
  },
  {
   "id": "onion-chips-medium",
   "role": "side",
   "gated": true,
   "name": "Onion Chips (Medium)",
   "calories": 930,
   "protein": 8,
   "carbs": 73,
   "fat": 65,
   "fiber": 13,
   "sodium": 1550,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "chip",
   "counter": "a medium order of Onion Chips"
  },
  {
   "id": "onion-rings-small",
   "role": "side",
   "gated": true,
   "name": "Onion Rings (Small)",
   "calories": 480,
   "protein": 6,
   "carbs": 40,
   "fat": 33,
   "fiber": 2,
   "sodium": 580,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "fry",
   "counter": "a small order of Onion Rings"
  },
  {
   "id": "mozzarella-cheese-sticks-3-pc",
   "role": "side",
   "gated": true,
   "name": "Mozzarella Cheese Sticks (3)",
   "calories": 460,
   "protein": 12,
   "carbs": 26,
   "fat": 33,
   "fiber": 1,
   "sodium": 990,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Mozzarella Cheese Sticks (3 pc)",
   "family": "stick",
   "counter": "3 Mozzarella Cheese Sticks"
  },
  {
   "id": "mozzarella-cheese-sticks-5-pc",
   "role": "side",
   "gated": true,
   "name": "Mozzarella Cheese Sticks (5)",
   "calories": 760,
   "protein": 21,
   "carbs": 40,
   "fat": 55,
   "fiber": 2,
   "sodium": 1560,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Mozzarella Cheese Sticks (5 pc)",
   "family": "stick",
   "counter": "5 Mozzarella Cheese Sticks"
  },
  {
   "id": "fish-nibblers-small",
   "role": "side",
   "gated": true,
   "name": "Fish Nibblers (Small)",
   "calories": 320,
   "protein": 16,
   "carbs": 28,
   "fat": 16,
   "fiber": 1,
   "sodium": 700,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Fish Nibblers® (Small)",
   "family": "nibbler",
   "counter": "a small Fish Nibblers"
  },
  {
   "id": "fish-nibblers-medium",
   "role": "side",
   "gated": true,
   "name": "Fish Nibblers (Medium)",
   "calories": 590,
   "protein": 30,
   "carbs": 51,
   "fat": 29,
   "fiber": 2,
   "sodium": 1300,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Fish Nibblers® (Medium)",
   "family": "nibbler",
   "counter": "a medium Fish Nibblers"
  },
  {
   "id": "chicken-rings-6-pc",
   "role": "side",
   "gated": true,
   "name": "Chicken Rings (6)",
   "calories": 320,
   "protein": 18,
   "carbs": 12,
   "fat": 20,
   "fiber": 0,
   "sodium": 610,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Chicken Rings (6 pc)",
   "family": "ring",
   "counter": "a 6-piece Chicken Rings"
  },
  {
   "id": "chicken-rings-9-pc",
   "role": "side",
   "gated": true,
   "name": "Chicken Rings (9)",
   "calories": 470,
   "protein": 26,
   "carbs": 18,
   "fat": 31,
   "fiber": 1,
   "sodium": 910,
   "category": "Sides",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Chicken Rings (9 pc)",
   "family": "ring",
   "counter": "a 9-piece Chicken Rings"
  },
  {
   "id": "pretzel-nibblers-w-garage-beer-cheese-sauce-6-pc",
   "role": "side",
   "gated": true,
   "name": "Pretzel Nibblers with Garage Beer Cheese Sauce (6)",
   "calories": 260,
   "protein": 7,
   "carbs": 30,
   "fat": 10,
   "fiber": 0,
   "sodium": 450,
   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Pretzel Nibblers w/Garage Beer® Cheese Sauce (6 pc)",
   "family": "nibbler",
   "counter": "a 6-piece Pretzel Nibblers with Garage Beer Cheese Sauce",
   "limitedTime": true
  },
  {
   "id": "pretzel-nibblers-w-garage-beer-cheese-sauce-15-pc",
   "role": "side",
   "gated": true,
   "name": "Pretzel Nibblers with Garage Beer Cheese Sauce (15)",
   "calories": 610,
   "protein": 15,
   "carbs": 73,
   "fat": 23,
   "fiber": 2,
   "sodium": 990,
   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Pretzel Nibblers w/Garage Beer® Cheese Sauce (15 pc)",
   "family": "nibbler",
   "counter": "a 15-piece Pretzel Nibblers with Garage Beer Cheese Sauce",
   "limitedTime": true
  },
  {
   "id": "breakfast-slider-w-egg-and-cheese",
   "role": "breakfast",
   "gated": true,
   "name": "Breakfast Slider with Egg & Cheese",
   "calories": 200,
   "protein": 9,
   "carbs": 15,
   "fat": 12,
   "fiber": 1,
   "sodium": 370,
   "category": "Breakfast",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Breakfast Slider w/Egg & Cheese",
   "family": "slider",
   "counter": "a Breakfast Slider with Egg & Cheese"
  },
  {
   "id": "breakfast-slider-w-egg-and-jalapen-o-cheese",
   "role": "breakfast",
   "gated": true,
   "name": "Breakfast Slider with Egg & Jalapeño Cheese",
   "calories": 210,
   "protein": 9,
   "carbs": 15,
   "fat": 13,
   "fiber": 1,
   "sodium": 400,
   "category": "Breakfast",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Breakfast Slider w/Egg & Jalapeño Cheese",
   "family": "slider",
   "counter": "a Breakfast Slider with Egg & Jalapeño Cheese"
  },
  {
   "id": "breakfast-slider-w-egg-and-cheddar-cheese",
   "role": "breakfast",
   "gated": true,
   "name": "Breakfast Slider with Egg & Cheddar Cheese",
   "calories": 210,
   "protein": 10,
   "carbs": 15,
   "fat": 13,
   "fiber": 1,
   "sodium": 400,
   "category": "Breakfast",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Breakfast Slider w/Egg & Cheddar Cheese",
   "family": "slider",
   "counter": "a Breakfast Slider with Egg & Cheddar Cheese"
  },
  {
   "id": "breakfast-slider-w-sausage-egg-and-cheese",
   "role": "breakfast",
   "gated": true,
   "name": "Breakfast Slider with Sausage, Egg & Cheese",
   "calories": 350,
   "protein": 14,
   "carbs": 15,
   "fat": 26,
   "fiber": 1,
   "sodium": 680,
   "category": "Breakfast",
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  },
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   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information"
  },
  {
   "id": "garage-beer-cheese-sauce",
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   "category": "Limited Time Offerings",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "sourceName": "Garage Beer® Cheese Sauce",
   "limitedTime": true
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   "category": "Beverages",
   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "coffee",
   "counter": "a small Coffee"
  },
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   "sourceUrl": "https://www.whitecastle.com/about-us/restaurant-menu-nutrition-information",
   "family": "box",
   "bside": true,
   "counter": "a 100% Apple Juice Box"
  }
 ]
}