Torchy's Tacos calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build Torchy's Tacos order from 63 single orders — 36 entrées, 20 sides and 7 breakfast items — using Torchy's Tacos' own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Democrat Taco at 168 calories; the heaviest entrée, the Big Tipsy Bowl (Fried Chicken), is 999. The most protein in a complete meal under 500 is 30 g.
Source: Torchy's Tacos nutrition guide (official), March 6, 2026 edition · Data refreshed
- 63 single orders
- 168 cal lightest main
- 30g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 63 Torchy's Tacos single orders can go into a built order, and the most protein in a complete Torchy's Tacos meal under 500 calories is 30 g (A Brushfire Taco, a side of Refried Pinto Beans, and a water).
Build your Torchy's Tacos order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Torchy's Tacos meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Brushfire Taco300 cal · 18g
- Refried Pinto Beans198 cal · 12g
- Water0 cal
498 of 500 cal · 30 g protein
What to say at the counter: “A Brushfire Taco, a side of Refried Pinto Beans, and a water — 498 cal, 30 g protein.”
Get it at the nearest Torchy's Tacos →Most filling
- Brushfire Taco300 cal · 18g
- Refried Pinto Beans198 cal · 12g
- Water0 cal
498 of 500 cal · 30 g protein
What to say at the counter: “A Brushfire Taco, a side of Refried Pinto Beans, and a water — 498 cal, 30 g protein.”
Get it at the nearest Torchy's Tacos →Lightest
- Democrat Taco168 cal · 10g
- Water0 cal
168 of 500 cal · 10 g protein
What to say at the counter: “A Democrat Taco and a water — 168 cal, 10 g protein.”
Get it at the nearest Torchy's Tacos →The 20 lightest meal-sized mains at Torchy's Tacos
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Torchy's Tacos item is in the full table on the Torchy's Tacos calories page and in /data/torchys-tacos.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Democrat Taco | 168 | 10g |
| Grilled Baja Shrimp Taco | 169 | 9g |
| Mr. Orange Taco | 207 | 14g |
| Green Chile Pork Taco | 217 | 11g |
| Fresh Avocado Taco | 249 | 8g |
| Fried Baja Shrimp Taco | 267 | 12g |
| Fried Avocado Taco | 269 | 9g |
| Trailer Park Taco | 298 | 17g |
| Brushfire Taco | 300 | 18g |
| Crossroads Taco | 346 | 20g |
| Chicken Fajita Taco | 353 | 20g |
| Fo Sho Taco | 354 | 5g |
| Trailer Park Taco (Trashy) | 355 | 19g |
| Naughty Santa Taco | 364 | 18g |
| Migas Taco | 379 | 17g |
| #1 Bacon, Egg & Cheese Taco | 383 | 21g |
| #2 Crispy Potatoes, Egg & Cheese Taco | 384 | 18g |
| #3 Chorizo, Egg & Cheese Taco | 388 | 19g |
| Green Chile Pork Missionary-Style Taco | 403 | 16g |
| Mad Cow Taco | 417 | 22g |
Eat at Torchy's Tacos without blowing your cap
MinMax finds the best Torchy's Tacos meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Torchy's Tacos
- Torchy's Tacos calories & nutrition (64 items listed)
- Torchy's Tacos under 300 calories (19 orders)
- Torchy's Tacos under 400 calories (30 orders)
- Torchy's Tacos under 500 calories (40 orders)
- Torchy's Tacos under 600 calories (43 orders)
Calculators at other chains
The same builder at 3 Mexican chains, or compare every chain on fast food under 500 calories.