Taco John's Calories & Nutrition (62 orders)

See the lowest-calorie and highest-protein items at Taco John's, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Taco John's nearest you.

Source: Taco John's nutrition guide (official), September 9, 2026 edition · Data refreshed September 15, 2026

• 62 single orders
• 150 cal lowest pick
• 38g top protein ≤ 700 cal
• 42 orders ≤ 500 cal

As of September 2026, 42 of the 62 Taco John's single orders we track come in at or under 500 calories.

Lowest-calorie Taco John's items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Taco John's items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Taco John's

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Taco John's nutrition (lowest calories first)

Calories and macros for the 75 Taco John's rows this page lists: the 62 single orders plus 2 desserts, 4 kids' items and 7 sauces, toppings and add-ons. The other 65 rows we track (52 drinks, 12 sauces, toppings and add-ons the display filter leaves out, and 1 kids' item the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its Four Cheese Quesadilla with chicken or steak (the calculator builds it without the meat; the plain Four Cheese Quesadilla is listed). Also available as JSON.

Taco John's nutrition FAQ

What is the lowest-calorie meal-sized item at Taco John's?

The lowest-calorie meal-sized item at Taco John's is the Crispy Taco, Beef at about 150 calories with 9g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Taco John's under 700 calories?

Boss Bowl, Chicken leads with roughly 38g of protein for about 650 calories.

What's the most protein-efficient Taco John's dish?

Black Beans delivers the most protein per calorie — about 13g protein for 210 calories — of any Taco John's entrée, side or breakfast item.

How many Taco John's orders are 500 calories or less?

42 of the 62 Taco John's single orders we track come in at 500 calories or less. Those 62 are 46 entrées, 11 sides and 5 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Taco John's numbers come from?

From Taco John's nutrition guide (official) (September 9, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Taco John's nutrition guide (official), September 9, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Taco John's. Read how we gather and check this data.

More at Taco John's

• Taco John's calories & nutrition (75 items listed)
• Taco John's under 300 calories (16 orders)
• Taco John's under 400 calories (28 orders)
• Taco John's under 500 calories (42 orders)
• Taco John's under 600 calories (47 orders)
• High-protein Taco John's orders (8 items)
• Taco John's calorie calculator (build an order under your cap)

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Mexican chains with their own calorie tables, or browse all 70.

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