Steak 'n Shake calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Steak 'n Shake order from 44 single orders — 19 entrées and 25 sides — using Steak 'n Shake's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Grilled Cheese at 360 calories; the heaviest entrée, the Triple Steakburger Triple Cheese, is 950. The most protein in a complete meal under 500 is 23 g.
Source: Steak 'n Shake nutrition guide (official) · Data refreshed
- 44 single orders
- 360 cal lightest main
- 23g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 44 Steak 'n Shake single orders can go into a built order, and the most protein in a complete Steak 'n Shake meal under 500 calories is 23 g (A 3-piece Chicken Fingers and a Sugar Free Blue Raspberry Refresher).
Build your Steak 'n Shake order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Steak 'n Shake meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Fingers (3)420 cal · 23g
- Sugar Free Blue Raspberry Refresher60 cal · 0g
480 of 500 cal · 23 g protein
What to say at the counter: “A 3-piece Chicken Fingers and a Sugar Free Blue Raspberry Refresher — 480 cal, 23 g protein.”
Get it at the nearest Steak 'n Shake →Most filling
- Chicken Fingers (3)420 cal · 23g
- Sugar Free Blue Raspberry Refresher60 cal · 0g
480 of 500 cal · 23 g protein
What to say at the counter: “A 3-piece Chicken Fingers and a Sugar Free Blue Raspberry Refresher — 480 cal, 23 g protein.”
Get it at the nearest Steak 'n Shake →Lightest
- Grilled Cheese360 cal · 11g
- Water0 cal
360 of 500 cal · 11 g protein
What to say at the counter: “A Grilled Cheese and a water — 360 cal, 11 g protein.”
Get it at the nearest Steak 'n Shake →The 19 lightest meal-sized mains at Steak 'n Shake
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Steak 'n Shake item is in the full table on the Steak 'n Shake calories page and in /data/steak-n-shake.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Grilled Cheese | 360 | 11g |
| Single Steakburger without Cheese | 400 | 18g |
| Steak Frank | 410 | 14g |
| Chicken Fingers (3) | 420 | 23g |
| Chili Mac | 470 | 16g |
| Bacon 'n Cheese Single Steakburger | 510 | 24g |
| Chili Bowl | 550 | 20g |
| Garlic Single Steakburger | 590 | 20g |
| Protein Bowl | 600 | 24g |
| The Original Double 'N Cheese | 650 | 32g |
| Bitcoin Burger | 700 | 34g |
| Bacon 'n Cheese Double Steakburger | 720 | 37g |
| Double Steakburger Double Cheese | 730 | 37g |
| Chili 5 Way | 760 | 33g |
| Garlic Double Steakburger | 780 | 31g |
| Triple Steakburger | 810 | 43g |
| Western BBQ 'n Bacon Steakburger | 850 | 35g |
| Frisco Melt | 920 | 34g |
| Triple Steakburger Triple Cheese | 950 | 47g |
Eat at Steak 'n Shake without blowing your cap
MinMax finds the best Steak 'n Shake meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Steak 'n Shake
- Steak 'n Shake calories & nutrition (85 items listed)
- Steak 'n Shake under 500 calories (11 orders)
- Steak 'n Shake under 600 calories (19 orders)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.