Ruby Tuesday calorie calculator: build a plate under your cap
Set a calorie cap from 200 to 1,500 and build a Ruby Tuesday plate from 49 dishes, each counted with the choices it comes with (39 are served as listed and 10 come with an optional side), using Ruby Tuesday's own published figures, rounded to whole calories and grams. The lightest plate is the Blackened Tilapia at 410 calories with its lightest choices. The most protein in a complete meal under 800 is 81 g.
Source: Ruby Tuesday nutrition guide (official) · Data refreshed
- 49 plates
- 410 cal lightest plate
- 81g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 49 Ruby Tuesday dishes can go into a built plate, and the most protein in a complete Ruby Tuesday meal under 800 calories is 81 g (A T-Bone Steak with a baked potato and whipped butter).
Build your Ruby Tuesday plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Ruby Tuesday meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- T-Bone Steak720 cal · 81g
720 of 800 cal · 81 g protein
What to tell your server: “A T-Bone Steak with a baked potato and whipped butter.”
Get it at the nearest Ruby Tuesday →Most filling
- T-Bone Steak720 cal · 81g
720 of 800 cal · 81 g protein
What to tell your server: “A T-Bone Steak with a baked potato and whipped butter.”
Get it at the nearest Ruby Tuesday →Lightest
- Blackened Tilapia410 cal · 38g
410 of 800 cal · 38 g protein
What to tell your server: “A Blackened Tilapia with grilled zucchini and rice pilaf.”
Get it at the nearest Ruby Tuesday →The 20 lightest Ruby Tuesday plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Ruby Tuesday row is on the Ruby Tuesday calories page and in /data/ruby-tuesday.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Blackened Tilapia | nothing to choose | 410 | 410 |
| 6 oz Top Sirloin | nothing to choose | 450 | 450 |
| 8 oz Top Sirloin | nothing to choose | 520 | 520 |
| New Orleans Seafood | nothing to choose | 530 | 530 |
| Grilled Chicken Sandwich | an optional side | 540 | 540 |
| Grilled Salmon | nothing to choose | 540 | 540 |
| Hickory Bourbon Chicken | nothing to choose | 540 | 540 |
| 6 oz Rib Eye | nothing to choose | 570 | 570 |
| Chicken Deconstructed Kabobs | nothing to choose | 570 | 570 |
| Impossible Burger | an optional side | 590 | 590 |
| Hickory Bourbon Salmon | nothing to choose | 620 | 620 |
| New York Strip | nothing to choose | 660 | 660 |
| Steak Deconstructed Kabobs | nothing to choose | 660 | 660 |
| Philly Cheesesteak Hoagie | an optional side | 710 | 710 |
| Ruby's Cheeseburger | an optional side | 720 | 720 |
| T-Bone Steak | nothing to choose | 720 | 720 |
| American Smashed Burger | an optional side | 730 | 730 |
| Grilled Chicken Caesar | nothing to choose | 780 | 780 |
| Pasta Marinara | nothing to choose | 780 | 780 |
| Bacon Cheeseburger | an optional side | 800 | 800 |
Eat at Ruby Tuesday without blowing your cap
MinMax finds the best Ruby Tuesday meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Ruby Tuesday
- Ruby Tuesday calories & nutrition (104 items listed)
- Ruby Tuesday under 600 calories (10 plates)
- Ruby Tuesday under 800 calories (20 plates)
- Ruby Tuesday under 1,000 calories (35 plates)
- Ruby Tuesday under 1,200 calories (43 plates)
- High-protein Ruby Tuesday plates (13 dishes)