Outback Steakhouse calorie calculator: build a plate under your cap
Not in the MinMax app yet. The app builds Outback Steakhouse meals once our model of its menu passes its checks; today: only 39 orderable items (min 40). Every figure below is as published, and the calculator on this site builds a plate from them.
Set a calorie cap from 200 to 1,500 and build an Outback Steakhouse plate from 35 dishes, each counted with the choices it comes with (34 come with 2 sides and 1 comes with an optional protein and an optional dressing), using Outback Steakhouse's own published figures, rounded to whole calories and grams. The lightest plate is the Fresh Sydney Salad at 330 calories with its lightest choices. The most protein in a complete meal under 800 is 78 g.
Source: Outback Steakhouse nutrition guide (official), September 2026 edition · Data refreshed
- 35 plates
- 330 cal lightest plate
- 78g protein in a meal under 800
- 200–1,500 cal cap range
As of October 2026, 35 Outback Steakhouse dishes can go into a built plate, and the most protein in a complete Outback Steakhouse meal under 800 calories is 78 g (An 8 oz Grilled Chicken on the Barbie with a cup of Tasmanian chili and asparagus, and a Bottled Water).
Build your Outback Steakhouse plate
Pick a cap, choose what matters, then add, swap or remove a dish, a side or a sauce; a plate keeps the choices it comes with, and the total, the macros and the words to tell your server update as you go.
Outback Steakhouse meals under 800 calories
Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.
Most protein
- Grilled Chicken on the Barbie (8 oz)500 cal · 62g
- Tasmanian Chili Cup Included side200 cal · 12g
- Asparagus Included side50 cal · 3g
- Bottled Water0 cal · 1g
750 of 800 cal · 78 g protein
What to tell your server: “An 8 oz Grilled Chicken on the Barbie with a cup of Tasmanian chili and asparagus, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →Most filling
- Grilled Chicken on the Barbie (8 oz)500 cal · 62g
- Tasmanian Chili Cup Included side200 cal · 12g
- Asparagus Included side50 cal · 3g
- Bottled Water0 cal · 1g
750 of 800 cal · 78 g protein
What to tell your server: “An 8 oz Grilled Chicken on the Barbie with a cup of Tasmanian chili and asparagus, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →Lightest
- Fresh Sydney Salad330 cal · 21g
- Bottled Water0 cal · 1g
330 of 800 cal · 22 g protein
What to tell your server: “A Fresh Sydney Salad, no protein, no dressing, and a Bottled Water.”
Get it at the nearest Outback Steakhouse →The 20 lightest Outback Steakhouse plates
Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Outback Steakhouse row is on the Outback Steakhouse calories page and in /data/outback-steakhouse.json.
| Dish | Comes with | Dish alone | With its lightest choices |
|---|---|---|---|
| Fresh Sydney Salad | an optional protein and an optional dressing | 330 | 330 |
| Outback Center-Cut Sirloin (5 oz) | 2 sides | 260 | 450 |
| Outback Center Cut Sirloin (8 oz) | 2 sides | 400 | 590 |
| Outback Center Cut Sirloin (9 oz) | 2 sides | 420 | 610 |
| Victoria's Filet Mignon (6 oz) | 2 sides | 470 | 660 |
| Lobster Tails Entree | 2 sides | 490 | 680 |
| Grilled Chicken on the Barbie (8 oz) | 2 sides | 500 | 690 |
| Victoria's Filet Mignon (8 oz) | 2 sides | 570 | 760 |
| Outback Ribs Half Rack | 2 sides | 720 | 910 |
| Grilled Salmon with Remoulade | 2 sides | 730 | 920 |
| 6 oz Sirloin & Coconut Shrimp | 2 sides | 800 | 990 |
| 6 oz Filet & Lobster | 2 sides | 820 | 1,010 |
| 6 oz Sirloin & 1/3 Rack Ribs | 2 sides | 820 | 1,010 |
| 6 oz Sirloin & 8 oz Grilled Chicken | 2 sides | 840 | 1,030 |
| 8 oz Sirloin & Coconut Shrimp | 2 sides | 870 | 1,060 |
| 8 oz Sirloin & 1/3 Rack Ribs | 2 sides | 880 | 1,070 |
| NY Strip (12 oz) | 2 sides | 880 | 1,070 |
| Alice Springs Chicken Entree | 2 sides | 890 | 1,080 |
| 8 oz Sirloin & 8 oz Grilled Chicken | 2 sides | 900 | 1,090 |
| 8 oz Filet & Lobster | 2 sides | 930 | 1,120 |
MinMax and Outback Steakhouse
The MinMax app does not build Outback Steakhouse meals yet: our model of what its dishes come with is not complete. It finds the best meal under your calorie goal at the other chains near you, and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Outback Steakhouse
- Outback Steakhouse calories & nutrition (218 items listed)
- Outback Steakhouse under 1,000 calories (11 plates)
- Outback Steakhouse under 1,200 calories (26 plates)