Olive Garden calorie calculator: build a plate under your cap

Set a calorie cap from 200 to 1,500 and build an Olive Garden plate from 43 dishes, each counted with the choices it comes with (38 come with an optional soup or salad and 5 come with a choice of sauce, an optional topping and an optional soup or salad), using Olive Garden's own published figures, rounded to whole calories and grams. The lightest plate is the Cheese Ravioli with Marinara Sauce (Lighter Portion) at 440 calories with its lightest choices. The most protein in a complete meal under 800 is 74 g.

Source: Olive Garden nutrition guide (official), August 31, 2026 edition · Data refreshed September 16, 2026

• 43 plates
• 440 cal lightest plate
• 74g protein in a meal under 800
• 200–1,500 cal cap range

As of October 2026, 43 Olive Garden dishes can go into a built plate, and the most protein in a complete Olive Garden meal under 800 calories is 74 g (A Grilled Chicken Margherita, no soup or salad, and a Cappuccino).

Olive Garden meals under 800 calories

Starting points for the builder: one plate with a pick for each of its choices and at most one drink, the best under the cap for each goal, as the MinMax app builds it.

The 20 lightest Olive Garden plates

Each dish alone and with its lightest choices, the plates the builder starts from at a tight cap. Every Olive Garden row is on the Olive Garden calories page and in /data/olive-garden.json.

More at Olive Garden

• Olive Garden calories & nutrition (167 items listed)
• Olive Garden under 600 calories (10 plates)
• Olive Garden under 800 calories (19 plates)
• Olive Garden under 1,000 calories (25 plates)
• Olive Garden under 1,200 calories (35 plates)
• High-protein Olive Garden plates (12 dishes)

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