{
 "chain": "Olive Garden",
 "slug": "olive-garden",
 "url": "https://eatminmax.com/olive-garden",
 "sources": [
  "https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-16T14:03:22.613Z",
 "sourceEdition": "2026-08-31",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "mealShape": "plates",
 "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes.",
 "gate": {
  "status": "pass",
  "orderable": 43,
  "proteinEntrees": 43,
  "reasons": []
 },
 "mealNotes": [
  "A Create Your Own Pasta is a pasta, a sauce, the topping Olive Garden's own page adds (\"add a topping like meatballs, chicken or shrimp\") and the soup or salad every entrée comes with; the topping is optional, so a meal names the one it counts or leaves it out. Olive Garden's own order page adds 2 breadsticks (130 cal each plain, 140 cal with garlic topping) that are not in these totals.",
  "Entrées come with soup or salad; a meal names the one it counts, or says no soup or salad. Olive Garden's own order page adds 2 breadsticks (130 cal each plain, 140 cal with garlic topping) that are not in these totals."
 ],
 "items": [
  {
   "id": "calamari|",
   "role": "starter",
   "gated": true,
   "name": "Calamari",
   "calories": 670,
   "protein": 24,
   "carbs": 48,
   "fat": 42,
   "fiber": 2,
   "sodium": 1600,
   "counter": "a Calamari",
   "family": "calamari",
   "base": "Calamari"
  },
  {
   "id": "add-marinara|",
   "role": "topping",
   "gated": true,
   "name": "Add Marinara",
   "sourceName": "add marinara",
   "calories": 35,
   "protein": 0,
   "carbs": 4,
   "fat": 2,
   "fiber": 0,
   "sodium": 320,
   "counter": "an Add Marinara",
   "family": "marinara",
   "base": "Add Marinara"
  },
  {
   "id": "add-spicy-ranch|",
   "role": "topping",
   "gated": true,
   "name": "Add Spicy Ranch",
   "sourceName": "add spicy ranch",
   "calories": 240,
   "protein": 1,
   "carbs": 2,
   "fat": 26,
   "fiber": 0,
   "sodium": 740,
   "counter": "an Add Spicy Ranch",
   "family": "ranch",
   "base": "Add Spicy Ranch"
  },
  {
   "id": "fried-mozzarella|",
   "role": "starter",
   "gated": true,
   "name": "Fried Mozzarella",
   "calories": 800,
   "protein": 33,
   "carbs": 57,
   "fat": 49,
   "fiber": 4,
   "sodium": 1990,
   "counter": "a Fried Mozzarella",
   "family": "mozzarella",
   "base": "Fried Mozzarella"
  },
  {
   "id": "lasagna-fritta|",
   "role": "starter",
   "gated": true,
   "name": "Lasagna Fritta",
   "calories": 1130,
   "protein": 39,
   "carbs": 75,
   "fat": 76,
   "fiber": 5,
   "sodium": 1800,
   "counter": "a Lasagna Fritta",
   "family": "fritta",
   "base": "Lasagna Fritta"
  },
  {
   "id": "meatballs-parmigiana|",
   "role": "starter",
   "gated": true,
   "name": "Meatballs Parmigiana",
   "calories": 1040,
   "protein": 51,
   "carbs": 27,
   "fat": 83,
   "fiber": 6,
   "sodium": 2800,
   "counter": "a Meatballs Parmigiana",
   "family": "parmigiana",
   "base": "Meatballs Parmigiana"
  },
  {
   "id": "shrimp-fritto-misto|",
   "role": "starter",
   "gated": true,
   "name": "Shrimp Fritto Misto",
   "calories": 1280,
   "protein": 41,
   "carbs": 101,
   "fat": 79,
   "fiber": 9,
   "sodium": 5010,
   "counter": "a Shrimp Fritto Misto",
   "family": "misto",
   "base": "Shrimp Fritto Misto"
  },
  {
   "id": "spinach-artichoke-dip-with-flatbread-crisps|",
   "role": "starter",
   "gated": true,
   "name": "Spinach-Artichoke Dip with Flatbread Crisps",
   "sourceName": "Spinach-Artichoke Dip with flatbread crisps",
   "calories": 1160,
   "protein": 33,
   "carbs": 75,
   "fat": 81,
   "fiber": 7,
   "sodium": 2440,
   "counter": "a Spinach-Artichoke Dip with Flatbread Crisps",
   "family": "dip",
   "base": "Spinach-Artichoke Dip with Flatbread Crisps"
  },
  {
   "id": "stuffed-ziti-fritta|",
   "role": "starter",
   "gated": true,
   "name": "Stuffed Ziti Fritta",
   "calories": 500,
   "protein": 27,
   "carbs": 40,
   "fat": 26,
   "fiber": 3,
   "sodium": 1040,
   "counter": "a Stuffed Ziti Fritta",
   "family": "fritta",
   "base": "Stuffed Ziti Fritta"
  },
  {
   "id": "add-alfredo|",
   "role": "topping",
   "gated": true,
   "name": "Add Alfredo",
   "sourceName": "add alfredo",
   "calories": 220,
   "protein": 4,
   "carbs": 3,
   "fat": 22,
   "fiber": 0,
   "sodium": 300,
   "counter": "an Add Alfredo",
   "family": "alfredo",
   "base": "Add Alfredo"
  },
  {
   "id": "toasted-ravioli|",
   "role": "starter",
   "gated": true,
   "name": "Toasted Ravioli",
   "calories": 650,
   "protein": 25,
   "carbs": 69,
   "fat": 31,
   "fiber": 4,
   "sodium": 1330,
   "counter": "a Toasted Ravioli",
   "family": "ravioli",
   "base": "Toasted Ravioli"
  },
  {
   "id": "spicy-alfredo-dipping-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Spicy Alfredo Dipping Sauce",
   "sourceName": "Spicy Alfredo dipping sauce",
   "calories": 490,
   "protein": 9,
   "carbs": 7,
   "fat": 48,
   "fiber": 0,
   "sodium": 700,
   "counter": "a Spicy Alfredo Dipping Sauce",
   "family": "sauce",
   "base": "Spicy Alfredo Dipping Sauce"
  },
  {
   "id": "spicy-alfredo-dipping-sauce|l",
   "role": "sauce",
   "gated": true,
   "name": "Spicy Alfredo Dipping Sauce (Large)",
   "sourceName": "Spicy Alfredo dipping sauce (Large)",
   "calories": 980,
   "protein": 18,
   "carbs": 15,
   "fat": 97,
   "fiber": 0,
   "sodium": 1400,
   "counter": "a large Spicy Alfredo Dipping Sauce",
   "family": "sauce",
   "base": "Spicy Alfredo Dipping Sauce"
  },
  {
   "id": "alfredo-dipping-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Alfredo Dipping Sauce",
   "sourceName": "Alfredo dipping sauce",
   "calories": 440,
   "protein": 8,
   "carbs": 5,
   "fat": 43,
   "fiber": 0,
   "sodium": 600,
   "counter": "an Alfredo Dipping Sauce",
   "family": "sauce",
   "base": "Alfredo Dipping Sauce"
  },
  {
   "id": "alfredo-dipping-sauce|l",
   "role": "sauce",
   "gated": true,
   "name": "Alfredo Dipping Sauce (Large)",
   "sourceName": "Alfredo dipping sauce (Large)",
   "calories": 870,
   "protein": 15,
   "carbs": 11,
   "fat": 87,
   "fiber": 0,
   "sodium": 1200,
   "counter": "a large Alfredo Dipping Sauce",
   "family": "sauce",
   "base": "Alfredo Dipping Sauce"
  },
  {
   "id": "five-cheese-marinara-dipping-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Five Cheese Marinara Dipping Sauce",
   "sourceName": "Five Cheese Marinara dipping sauce",
   "calories": 200,
   "protein": 5,
   "carbs": 9,
   "fat": 17,
   "fiber": 1,
   "sodium": 650,
   "counter": "a Five Cheese Marinara Dipping Sauce",
   "family": "sauce",
   "base": "Five Cheese Marinara Dipping Sauce"
  },
  {
   "id": "five-cheese-marinara-dipping-sauce|l",
   "role": "sauce",
   "gated": true,
   "name": "Five Cheese Marinara Dipping Sauce (Large)",
   "sourceName": "Five Cheese Marinara dipping sauce (Large)",
   "calories": 400,
   "protein": 11,
   "carbs": 17,
   "fat": 33,
   "fiber": 3,
   "sodium": 1300,
   "counter": "a large Five Cheese Marinara Dipping Sauce",
   "family": "sauce",
   "base": "Five Cheese Marinara Dipping Sauce"
  },
  {
   "id": "marinara-dipping-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Marinara Dipping Sauce",
   "sourceName": "Marinara dipping sauce",
   "calories": 70,
   "protein": 2,
   "carbs": 8,
   "fat": 5,
   "fiber": 2,
   "sodium": 640,
   "counter": "a Marinara Dipping Sauce",
   "family": "sauce",
   "base": "Marinara Dipping Sauce"
  },
  {
   "id": "marinara-sipping-sauce|l",
   "role": "sauce",
   "gated": true,
   "name": "Marinara Sipping Sauce (Large)",
   "sourceName": "Marinara sipping sauce (Large)",
   "calories": 150,
   "protein": 4,
   "carbs": 17,
   "fat": 9,
   "fiber": 4,
   "sodium": 1280,
   "counter": "a large Marinara Sipping Sauce",
   "family": "sauce",
   "base": "Marinara Sipping Sauce"
  },
  {
   "id": "breadstick-with-garlic-topping|",
   "role": "side",
   "gated": true,
   "name": "Breadstick with Garlic Topping (1 Ea.)",
   "sourceName": "Breadstick with garlic topping (1 ea.)",
   "calories": 140,
   "protein": 4,
   "carbs": 25,
   "fat": 3,
   "fiber": 0,
   "sodium": 460,
   "counter": "a Breadstick with Garlic Topping (1 Ea.)",
   "family": "bread",
   "base": "Breadstick with Garlic Topping",
   "variant": "1 Ea."
  },
  {
   "id": "breadstick-plain-without-garlic-topping-1-ea|",
   "role": "side",
   "gated": true,
   "name": "Breadstick, Plain without Garlic Topping, 1 Ea.",
   "sourceName": "Breadstick, plain (no garlic topping, 1 ea.)",
   "calories": 130,
   "protein": 4,
   "carbs": 25,
   "fat": 1,
   "fiber": 1,
   "sodium": 280,
   "counter": "a Plain Breadstick without Garlic Topping, 1 Ea.",
   "family": "bread",
   "base": "Breadstick, Plain without Garlic Topping, 1 Ea."
  },
  {
   "id": "chicken-and-gnocchi-soup|",
   "role": "side",
   "gated": true,
   "name": "Chicken & Gnocchi Soup",
   "calories": 230,
   "protein": 11,
   "carbs": 22,
   "fat": 12,
   "fiber": 1,
   "sodium": 1290,
   "counter": "a Chicken & Gnocchi Soup",
   "family": "soup",
   "base": "Chicken & Gnocchi Soup"
  },
  {
   "id": "minestrone-soup|",
   "role": "side",
   "gated": true,
   "name": "Minestrone Soup",
   "calories": 110,
   "protein": 5,
   "carbs": 17,
   "fat": 1,
   "fiber": 4,
   "sodium": 810,
   "counter": "a Minestrone Soup",
   "family": "soup",
   "base": "Minestrone Soup"
  },
  {
   "id": "pasta-fagioli-soup|",
   "role": "side",
   "gated": true,
   "name": "Pasta Fagioli Soup",
   "calories": 150,
   "protein": 8,
   "carbs": 16,
   "fat": 5,
   "fiber": 3,
   "sodium": 710,
   "counter": "a Pasta Fagioli Soup",
   "family": "soup",
   "base": "Pasta Fagioli Soup"
  },
  {
   "id": "zuppa-toscana-soup|",
   "role": "side",
   "gated": true,
   "name": "Zuppa Toscana Soup",
   "calories": 220,
   "protein": 7,
   "carbs": 15,
   "fat": 15,
   "fiber": 2,
   "sodium": 790,
   "counter": "a Zuppa Toscana Soup",
   "family": "soup",
   "base": "Zuppa Toscana Soup"
  },
  {
   "id": "stellini-soup|",
   "role": "side",
   "gated": true,
   "name": "Stellini Soup (Regional)",
   "calories": 200,
   "protein": 9,
   "carbs": 22,
   "fat": 7,
   "fiber": 1,
   "sodium": 1240,
   "counter": "a Stellini Soup (Regional)",
   "family": "soup",
   "base": "Stellini Soup",
   "variant": "Regional",
   "single": true,
   "held": "sold only in some regions"
  },
  {
   "id": "salad-with-signature-italian-dressing|",
   "role": "side",
   "gated": true,
   "name": "Salad with Signature Italian Dressing",
   "calories": 150,
   "protein": 3,
   "carbs": 13,
   "fat": 10,
   "fiber": 2,
   "sodium": 770,
   "counter": "a Salad with Signature Italian Dressing",
   "family": "salad",
   "base": "Salad with Signature Italian Dressing"
  },
  {
   "id": "salad-without-dressing|",
   "role": "entree",
   "gated": true,
   "name": "Salad without Dressing",
   "calories": 70,
   "protein": 2,
   "carbs": 11,
   "fat": 2,
   "fiber": 2,
   "sodium": 250,
   "counter": "a Salad without Dressing",
   "family": "salad",
   "base": "Salad without Dressing"
  },
  {
   "id": "italian-dressing|1oz",
   "role": "sauce",
   "gated": true,
   "name": "Italian Dressing (1 oz)",
   "sourceName": "Italian Dressing (1 fl oz)",
   "calories": 80,
   "protein": 0,
   "carbs": 2,
   "fat": 8,
   "fiber": 0,
   "sodium": 520,
   "counter": "an Italian Dressing",
   "family": "dressing",
   "base": "Italian Dressing"
  },
  {
   "id": "low-fat-italian-dressing|1oz",
   "role": "sauce",
   "gated": true,
   "name": "Low-Fat Italian Dressing (1 oz)",
   "sourceName": "Low-Fat Italian Dressing (1 fl oz)",
   "calories": 30,
   "protein": 0,
   "carbs": 2,
   "fat": 2,
   "fiber": 0,
   "sodium": 410,
   "counter": "a Low-Fat Italian Dressing",
   "family": "dressing",
   "base": "Low-Fat Italian Dressing"
  },
  {
   "id": "fettuccine|",
   "role": "entree",
   "gated": true,
   "name": "Fettuccine (Create Your Own Pasta)",
   "calories": 350,
   "protein": 12,
   "carbs": 67,
   "fat": 3,
   "fiber": 3,
   "sodium": 10,
   "counter": "a Fettuccine (Create Your Own Pasta)",
   "family": "fettuccine",
   "base": "Fettuccine",
   "variant": "Create Your Own Pasta",
   "single": true,
   "held": "the guide prints it, but Olive Garden's own Create Your Own Pasta order page offers only Rigatoni, Spaghetti, Angel Hair, Gluten-Free Rotini and Bucatini (restaurants 1005, 1267 and 1008, 2026-09-16)"
  },
  {
   "id": "angel-hair|",
   "role": "entree",
   "gated": true,
   "name": "Angel Hair (Create Your Own Pasta)",
   "calories": 350,
   "protein": 12,
   "carbs": 67,
   "fat": 3,
   "fiber": 3,
   "sodium": 10,
   "counter": "an Angel Hair (Create Your Own Pasta)",
   "family": "hair",
   "base": "Angel Hair",
   "variant": "Create Your Own Pasta",
   "plate": "cyo",
   "stem": "an Angel Hair Create Your Own Pasta"
  },
  {
   "id": "bucatini|",
   "role": "entree",
   "gated": true,
   "name": "Bucatini (Create Your Own Pasta)",
   "calories": 410,
   "protein": 15,
   "carbs": 81,
   "fat": 3,
   "fiber": 3,
   "sodium": 0,
   "counter": "a Bucatini (Create Your Own Pasta)",
   "family": "bucatini",
   "base": "Bucatini",
   "variant": "Create Your Own Pasta",
   "plate": "cyo",
   "stem": "a Bucatini Create Your Own Pasta"
  },
  {
   "id": "gluten-free-rotini|",
   "role": "entree",
   "gated": true,
   "name": "Gluten-Free Rotini (Create Your Own Pasta)",
   "calories": 380,
   "protein": 9,
   "carbs": 77,
   "fat": 4,
   "fiber": 5,
   "sodium": 260,
   "counter": "a Gluten-Free Rotini (Create Your Own Pasta)",
   "family": "rotini",
   "base": "Gluten-Free Rotini",
   "variant": "Create Your Own Pasta",
   "plate": "cyo",
   "stem": "a Gluten-Free Rotini Create Your Own Pasta"
  },
  {
   "id": "rigatoni|",
   "role": "entree",
   "gated": true,
   "name": "Rigatoni (Create Your Own Pasta)",
   "calories": 440,
   "protein": 14,
   "carbs": 83,
   "fat": 6,
   "fiber": 3,
   "sodium": 10,
   "counter": "a Rigatoni (Create Your Own Pasta)",
   "family": "rigatoni",
   "base": "Rigatoni",
   "variant": "Create Your Own Pasta",
   "plate": "cyo",
   "stem": "a Rigatoni Create Your Own Pasta"
  },
  {
   "id": "spaghetti|",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti (Create Your Own Pasta)",
   "calories": 340,
   "protein": 12,
   "carbs": 67,
   "fat": 4,
   "fiber": 3,
   "sodium": 10,
   "counter": "a Spaghetti (Create Your Own Pasta)",
   "family": "spaghetti",
   "base": "Spaghetti",
   "variant": "Create Your Own Pasta",
   "plate": "cyo",
   "stem": "a Spaghetti Create Your Own Pasta"
  },
  {
   "id": "spicy-alfredo-sauce|",
   "role": "topping",
   "gated": true,
   "name": "Spicy Alfredo Sauce (Create Your Own Pasta)",
   "calories": 980,
   "protein": 18,
   "carbs": 15,
   "fat": 97,
   "fiber": 0,
   "sodium": 1400,
   "counter": "a Spicy Alfredo Sauce (Create Your Own Pasta)",
   "family": "sauce",
   "base": "Spicy Alfredo Sauce",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "alfredo-sauce|",
   "role": "topping",
   "gated": true,
   "name": "Alfredo Sauce (Create Your Own Pasta)",
   "calories": 870,
   "protein": 15,
   "carbs": 11,
   "fat": 87,
   "fiber": 0,
   "sodium": 1200,
   "counter": "an Alfredo Sauce (Create Your Own Pasta)",
   "family": "sauce",
   "base": "Alfredo Sauce",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "creamy-mushroom-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Creamy Mushroom Sauce (Create Your Own Pasta)",
   "calories": 860,
   "protein": 10,
   "carbs": 13,
   "fat": 87,
   "fiber": 0,
   "sodium": 1090,
   "counter": "a Creamy Mushroom Sauce (Create Your Own Pasta)",
   "family": "sauce",
   "base": "Creamy Mushroom Sauce",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "five-cheese-marinara|",
   "role": "sauce",
   "gated": true,
   "name": "Five Cheese Marinara (Create Your Own Pasta)",
   "calories": 400,
   "protein": 11,
   "carbs": 17,
   "fat": 33,
   "fiber": 3,
   "sodium": 1300,
   "counter": "a Five Cheese Marinara (Create Your Own Pasta)",
   "family": "marinara",
   "base": "Five Cheese Marinara",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "marinara|",
   "role": "sauce",
   "gated": true,
   "name": "Marinara (Create Your Own Pasta)",
   "calories": 150,
   "protein": 4,
   "carbs": 17,
   "fat": 9,
   "fiber": 4,
   "sodium": 1280,
   "counter": "a Marinara (Create Your Own Pasta)",
   "family": "marinara",
   "base": "Marinara",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "meat-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Meat Sauce (Create Your Own Pasta)",
   "calories": 300,
   "protein": 14,
   "carbs": 19,
   "fat": 19,
   "fiber": 2,
   "sodium": 1040,
   "counter": "a Meat Sauce (Create Your Own Pasta)",
   "family": "sauce",
   "base": "Meat Sauce",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "crispy-shrimp-fritta|",
   "role": "side",
   "gated": true,
   "name": "Crispy Shrimp Fritta (Create Your Own Pasta)",
   "calories": 220,
   "protein": 11,
   "carbs": 17,
   "fat": 12,
   "fiber": 1,
   "sodium": 810,
   "counter": "a Crispy Shrimp Fritta (Create Your Own Pasta)",
   "family": "fritta",
   "base": "Crispy Shrimp Fritta",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "crispy-chicken-fritta|",
   "role": "side",
   "gated": true,
   "name": "Crispy Chicken Fritta (Create Your Own Pasta)",
   "calories": 240,
   "protein": 20,
   "carbs": 14,
   "fat": 12,
   "fiber": 1,
   "sodium": 730,
   "counter": "a Crispy Chicken Fritta (Create Your Own Pasta)",
   "family": "fritta",
   "base": "Crispy Chicken Fritta",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "grilled-chicken|",
   "role": "side",
   "gated": true,
   "name": "Grilled Chicken (Create Your Own Pasta)",
   "calories": 130,
   "protein": 26,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 540,
   "counter": "a Grilled Chicken (Create Your Own Pasta)",
   "family": "chicken",
   "base": "Grilled Chicken",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "italian-sausage|",
   "role": "side",
   "gated": true,
   "name": "Italian Sausage (2 Links, Create Your Own Pasta)",
   "sourceName": "Italian Sausage (2 Links) (Create Your Own Pasta)",
   "calories": 470,
   "protein": 27,
   "carbs": 2,
   "fat": 39,
   "fiber": 0,
   "sodium": 1140,
   "counter": "an Italian Sausage (2 Links, Create Your Own Pasta)",
   "family": "sausage",
   "base": "Italian Sausage",
   "variant": "2 Links, Create Your Own Pasta"
  },
  {
   "id": "meatballs|3pc",
   "role": "side",
   "gated": true,
   "name": "Meatballs (3 Pieces, Create Your Own Pasta)",
   "sourceName": "Meatballs (3) (Create Your Own Pasta)",
   "calories": 480,
   "protein": 23,
   "carbs": 7,
   "fat": 40,
   "fiber": 3,
   "sodium": 1060,
   "counter": "a 3-piece Meatballs (Create Your Own Pasta)",
   "family": "meatball",
   "base": "Meatballs",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "sauteed-shrimp|",
   "role": "side",
   "gated": true,
   "name": "Sauteed Shrimp (Create Your Own Pasta)",
   "calories": 170,
   "protein": 33,
   "carbs": 1,
   "fat": 4,
   "fiber": 0,
   "sodium": 410,
   "counter": "a Sauteed Shrimp (Create Your Own Pasta)",
   "family": "shrimp",
   "base": "Sauteed Shrimp",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "broccoli|",
   "role": "side",
   "gated": true,
   "name": "Broccoli (Create Your Own Pasta)",
   "calories": 150,
   "protein": 4,
   "carbs": 8,
   "fat": 13,
   "fiber": 3,
   "sodium": 220,
   "counter": "a side of Broccoli (Create Your Own Pasta)",
   "family": "broccoli",
   "base": "Broccoli",
   "variant": "Create Your Own Pasta"
  },
  {
   "id": "spicy-alfredo-fettuccine|",
   "role": "entree",
   "gated": true,
   "name": "Spicy Alfredo Fettuccine",
   "calories": 1330,
   "protein": 30,
   "carbs": 82,
   "fat": 99,
   "fiber": 3,
   "sodium": 1410,
   "counter": "a Spicy Alfredo Fettuccine",
   "family": "fettuccine",
   "base": "Spicy Alfredo Fettuccine",
   "plate": "entree-course"
  },
  {
   "id": "calabrian-steak-and-shrimp-bucatini|",
   "role": "entree",
   "gated": true,
   "name": "Calabrian Steak & Shrimp Bucatini",
   "calories": 1220,
   "protein": 78,
   "carbs": 82,
   "fat": 65,
   "fiber": 6,
   "sodium": 2960,
   "counter": "a Calabrian Steak & Shrimp Bucatini",
   "family": "bucatini",
   "base": "Calabrian Steak & Shrimp Bucatini",
   "plate": "entree-course"
  },
  {
   "id": "calabrian-steak-bucatini|",
   "role": "entree",
   "gated": true,
   "name": "Calabrian Steak Bucatini",
   "calories": 1130,
   "protein": 59,
   "carbs": 81,
   "fat": 65,
   "fiber": 6,
   "sodium": 2730,
   "counter": "a Calabrian Steak Bucatini",
   "family": "bucatini",
   "base": "Calabrian Steak Bucatini",
   "plate": "entree-course"
  },
  {
   "id": "calabrian-shrimp-bucatini|",
   "role": "entree",
   "gated": true,
   "name": "Calabrian Shrimp Bucatini",
   "calories": 1040,
   "protein": 51,
   "carbs": 81,
   "fat": 58,
   "fiber": 6,
   "sodium": 2160,
   "counter": "a Calabrian Shrimp Bucatini",
   "family": "bucatini",
   "base": "Calabrian Shrimp Bucatini",
   "plate": "entree-course"
  },
  {
   "id": "creamy-mushroom-ravioli|",
   "role": "entree",
   "gated": true,
   "name": "Creamy Mushroom Ravioli",
   "calories": 980,
   "protein": 24,
   "carbs": 59,
   "fat": 76,
   "fiber": 6,
   "sodium": 1260,
   "counter": "a Creamy Mushroom Ravioli",
   "family": "ravioli",
   "base": "Creamy Mushroom Ravioli",
   "plate": "entree-course"
  },
  {
   "id": "cheese-ravioli-with-marinara-sauce|",
   "role": "entree",
   "gated": true,
   "name": "Cheese Ravioli with Marinara Sauce",
   "calories": 750,
   "protein": 41,
   "carbs": 63,
   "fat": 38,
   "fiber": 5,
   "sodium": 2370,
   "counter": "a Cheese Ravioli with Marinara Sauce",
   "family": "ravioli",
   "base": "Cheese Ravioli with Marinara Sauce",
   "plate": "entree-course"
  },
  {
   "id": "cheese-ravioli-with-meat-sauce|",
   "role": "entree",
   "gated": true,
   "name": "Cheese Ravioli with Meat Sauce",
   "calories": 860,
   "protein": 50,
   "carbs": 65,
   "fat": 46,
   "fiber": 4,
   "sodium": 2190,
   "counter": "a Cheese Ravioli with Meat Sauce",
   "family": "ravioli",
   "base": "Cheese Ravioli with Meat Sauce",
   "plate": "entree-course"
  },
  {
   "id": "chicken-and-shrimp-carbonara|",
   "role": "entree",
   "gated": true,
   "name": "Chicken & Shrimp Carbonara",
   "calories": 1370,
   "protein": 64,
   "carbs": 75,
   "fat": 91,
   "fiber": 3,
   "sodium": 2050,
   "counter": "a Chicken & Shrimp Carbonara",
   "family": "carbonara",
   "base": "Chicken & Shrimp Carbonara",
   "plate": "entree-course"
  },
  {
   "id": "chicken-alfredo-with-crispy-chicken-fritta|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Alfredo with Crispy Chicken Fritta",
   "sourceName": "Chicken Alfredo (with crispy chicken fritta)",
   "calories": 1710,
   "protein": 67,
   "carbs": 106,
   "fat": 113,
   "fiber": 5,
   "sodium": 2670,
   "counter": "a Chicken Alfredo with Crispy Chicken Fritta",
   "family": "alfredo",
   "base": "Chicken Alfredo with Crispy Chicken Fritta",
   "single": true,
   "held": "from 1,710 cal"
  },
  {
   "id": "chicken-alfredo-with-grilled-chicken|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Alfredo with Grilled Chicken",
   "sourceName": "Chicken Alfredo (with grilled chicken)",
   "calories": 1480,
   "protein": 79,
   "carbs": 79,
   "fat": 95,
   "fiber": 4,
   "sodium": 2290,
   "counter": "a Chicken Alfredo with Grilled Chicken",
   "family": "alfredo",
   "base": "Chicken Alfredo with Grilled Chicken",
   "plate": "entree-course"
  },
  {
   "id": "add-broccoli|",
   "role": "topping",
   "gated": true,
   "name": "Add Broccoli",
   "sourceName": "add broccoli",
   "calories": 150,
   "protein": 4,
   "carbs": 8,
   "fat": 13,
   "fiber": 3,
   "sodium": 220,
   "counter": "an Add Broccoli",
   "family": "broccoli",
   "base": "Add Broccoli"
  },
  {
   "id": "chicken-parmigiana|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Parmigiana",
   "calories": 1020,
   "protein": 64,
   "carbs": 80,
   "fat": 51,
   "fiber": 7,
   "sodium": 3300,
   "counter": "a Chicken Parmigiana",
   "family": "parmigiana",
   "base": "Chicken Parmigiana",
   "plate": "entree-course"
  },
  {
   "id": "chicken-scampi|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Scampi",
   "calories": 1050,
   "protein": 49,
   "carbs": 106,
   "fat": 45,
   "fiber": 5,
   "sodium": 2470,
   "counter": "a Chicken Scampi",
   "family": "scampi",
   "base": "Chicken Scampi",
   "plate": "entree-course"
  },
  {
   "id": "chicken-tortelloni-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tortelloni Alfredo",
   "calories": 1980,
   "protein": 112,
   "carbs": 95,
   "fat": 131,
   "fiber": 5,
   "sodium": 3720,
   "counter": "a Chicken Tortelloni Alfredo",
   "family": "alfredo",
   "base": "Chicken Tortelloni Alfredo",
   "single": true,
   "held": "from 1,980 cal"
  },
  {
   "id": "eggplant-parmigiana|",
   "role": "entree",
   "gated": true,
   "name": "Eggplant Parmigiana",
   "calories": 1070,
   "protein": 35,
   "carbs": 108,
   "fat": 58,
   "fiber": 11,
   "sodium": 2440,
   "counter": "an Eggplant Parmigiana",
   "family": "parmigiana",
   "base": "Eggplant Parmigiana",
   "plate": "entree-course"
  },
  {
   "id": "fettuccine-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Fettuccine Alfredo",
   "calories": 1220,
   "protein": 27,
   "carbs": 78,
   "fat": 89,
   "fiber": 3,
   "sodium": 1210,
   "counter": "a Fettuccine Alfredo",
   "family": "alfredo",
   "base": "Fettuccine Alfredo",
   "plate": "entree-course"
  },
  {
   "id": "five-cheese-ziti-al-forno|",
   "role": "entree",
   "gated": true,
   "name": "Five Cheese Ziti al Forno",
   "calories": 1170,
   "protein": 46,
   "carbs": 98,
   "fat": 69,
   "fiber": 6,
   "sodium": 2440,
   "counter": "a Five Cheese Ziti al Forno",
   "family": "forno",
   "base": "Five Cheese Ziti al Forno",
   "plate": "entree-course"
  },
  {
   "id": "grilled-chicken-margherita|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Margherita",
   "calories": 650,
   "protein": 65,
   "carbs": 15,
   "fat": 39,
   "fiber": 5,
   "sodium": 2120,
   "counter": "a Grilled Chicken Margherita",
   "family": "margherita",
   "base": "Grilled Chicken Margherita",
   "plate": "entree-course"
  },
  {
   "id": "herb-grilled-salmon|",
   "role": "entree",
   "gated": true,
   "name": "Herb-Grilled Salmon",
   "calories": 610,
   "protein": 45,
   "carbs": 9,
   "fat": 45,
   "fiber": 4,
   "sodium": 1360,
   "counter": "a Herb-Grilled Salmon",
   "family": "salmon",
   "base": "Herb-Grilled Salmon",
   "plate": "entree-course"
  },
  {
   "id": "herb-grilled-salmon-coho|",
   "role": "entree",
   "gated": true,
   "name": "Herb-Grilled Salmon Coho (Regional)",
   "calories": 510,
   "protein": 50,
   "carbs": 9,
   "fat": 31,
   "fiber": 4,
   "sodium": 1020,
   "counter": "a Herb-Grilled Salmon Coho (Regional)",
   "family": "coho",
   "base": "Herb-Grilled Salmon Coho",
   "variant": "Regional",
   "single": true,
   "held": "sold only in some regions"
  },
  {
   "id": "lasagna-classico|",
   "role": "entree",
   "gated": true,
   "name": "Lasagna Classico",
   "calories": 940,
   "protein": 54,
   "carbs": 61,
   "fat": 55,
   "fiber": 6,
   "sodium": 2260,
   "counter": "a Lasagna Classico",
   "family": "classico",
   "base": "Lasagna Classico",
   "plate": "entree-course"
  },
  {
   "id": "ravioli-carbonara|",
   "role": "entree",
   "gated": true,
   "name": "Ravioli Carbonara",
   "calories": 1390,
   "protein": 53,
   "carbs": 63,
   "fat": 104,
   "fiber": 3,
   "sodium": 2660,
   "counter": "a Ravioli Carbonara",
   "family": "carbonara",
   "base": "Ravioli Carbonara",
   "plate": "entree-course"
  },
  {
   "id": "seafood-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Seafood Alfredo",
   "calories": 1370,
   "protein": 53,
   "carbs": 81,
   "fat": 93,
   "fiber": 3,
   "sodium": 1690,
   "counter": "a Seafood Alfredo",
   "family": "alfredo",
   "base": "Seafood Alfredo",
   "plate": "entree-course"
  },
  {
   "id": "shrimp-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Alfredo",
   "calories": 1390,
   "protein": 60,
   "carbs": 79,
   "fat": 93,
   "fiber": 4,
   "sodium": 1620,
   "counter": "a Shrimp Alfredo",
   "family": "alfredo",
   "base": "Shrimp Alfredo",
   "plate": "entree-course"
  },
  {
   "id": "shrimp-carbonara|",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Carbonara",
   "calories": 1200,
   "protein": 58,
   "carbs": 63,
   "fat": 81,
   "fiber": 4,
   "sodium": 1710,
   "counter": "a Shrimp Carbonara",
   "family": "carbonara",
   "base": "Shrimp Carbonara",
   "plate": "entree-course"
  },
  {
   "id": "shrimp-scampi|",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Scampi",
   "calories": 490,
   "protein": 29,
   "carbs": 52,
   "fat": 18,
   "fiber": 4,
   "sodium": 1120,
   "counter": "a Shrimp Scampi",
   "family": "scampi",
   "base": "Shrimp Scampi",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-with-marinara|",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti with Marinara",
   "calories": 490,
   "protein": 15,
   "carbs": 83,
   "fat": 12,
   "fiber": 6,
   "sodium": 1290,
   "counter": "a Spaghetti with Marinara",
   "family": "spaghetti",
   "base": "Spaghetti with Marinara",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-with-meat-sauce|",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti with Meat Sauce",
   "calories": 640,
   "protein": 26,
   "carbs": 85,
   "fat": 22,
   "fiber": 4,
   "sodium": 1050,
   "counter": "a Spaghetti with Meat Sauce",
   "family": "spaghetti",
   "base": "Spaghetti with Meat Sauce",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-with-meat-sauce-and-meatballs|3pc",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti with Meat Sauce & Meatballs (3)",
   "calories": 1120,
   "protein": 49,
   "carbs": 92,
   "fat": 62,
   "fiber": 7,
   "sodium": 2110,
   "counter": "a 3-piece Spaghetti with Meat Sauce & Meatballs",
   "family": "spaghetti",
   "base": "Spaghetti with Meat Sauce & Meatballs",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-with-meat-sauce-and-sausage|2pc",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti with Meat Sauce & Sausage (2)",
   "calories": 1110,
   "protein": 52,
   "carbs": 87,
   "fat": 62,
   "fiber": 5,
   "sodium": 2190,
   "counter": "a 2-piece Spaghetti with Meat Sauce & Sausage",
   "family": "spaghetti",
   "base": "Spaghetti with Meat Sauce & Sausage",
   "plate": "entree-course"
  },
  {
   "id": "steak-gorgonzola-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Steak Gorgonzola Alfredo",
   "calories": 1580,
   "protein": 74,
   "carbs": 85,
   "fat": 105,
   "fiber": 5,
   "sodium": 2750,
   "counter": "a Steak Gorgonzola Alfredo",
   "family": "alfredo",
   "base": "Steak Gorgonzola Alfredo",
   "single": true,
   "held": "from 1,580 cal"
  },
  {
   "id": "stuffed-chicken-marsala|",
   "role": "entree",
   "gated": true,
   "name": "Stuffed Chicken Marsala",
   "calories": 1170,
   "protein": 70,
   "carbs": 94,
   "fat": 58,
   "fiber": 8,
   "sodium": 3020,
   "counter": "a Stuffed Chicken Marsala",
   "family": "marsala",
   "base": "Stuffed Chicken Marsala",
   "plate": "entree-course"
  },
  {
   "id": "tour-of-italy|",
   "role": "entree",
   "gated": true,
   "name": "Tour of Italy",
   "calories": 1550,
   "protein": 72,
   "carbs": 99,
   "fat": 97,
   "fiber": 7,
   "sodium": 3220,
   "counter": "a Tour of Italy",
   "family": "italy",
   "base": "Tour of Italy",
   "single": true,
   "held": "from 1,550 cal"
  },
  {
   "id": "6-oz-sirloin|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Sirloin",
   "calories": 980,
   "protein": 57,
   "carbs": 49,
   "fat": 62,
   "fiber": 2,
   "sodium": 1840,
   "counter": "a 6 oz Sirloin",
   "family": "sirloin",
   "base": "6 oz. Sirloin",
   "plate": "entree-course"
  },
  {
   "id": "spicy-alfredo-fettuccine|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Spicy Alfredo Fettuccine (Lighter Portion)",
   "calories": 1000,
   "protein": 22,
   "carbs": 62,
   "fat": 74,
   "fiber": 2,
   "sodium": 1060,
   "counter": "a lighter portion Spicy Alfredo Fettuccine",
   "family": "fettuccine",
   "base": "Spicy Alfredo Fettuccine",
   "plate": "entree-course"
  },
  {
   "id": "cheese-ravioli-with-marinara-sauce|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Cheese Ravioli with Marinara Sauce (Lighter Portion)",
   "calories": 440,
   "protein": 25,
   "carbs": 38,
   "fat": 22,
   "fiber": 3,
   "sodium": 1330,
   "counter": "a lighter portion Cheese Ravioli with Marinara Sauce",
   "family": "ravioli",
   "base": "Cheese Ravioli with Marinara Sauce",
   "plate": "entree-course"
  },
  {
   "id": "cheese-ravioli-with-meat-sauce|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Cheese Ravioli with Meat Sauce (Lighter Portion)",
   "calories": 500,
   "protein": 29,
   "carbs": 39,
   "fat": 26,
   "fiber": 2,
   "sodium": 1240,
   "counter": "a lighter portion Cheese Ravioli with Meat Sauce",
   "family": "ravioli",
   "base": "Cheese Ravioli with Meat Sauce",
   "plate": "entree-course"
  },
  {
   "id": "chicken-parmigiana|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Chicken Parmigiana (Lighter Portion)",
   "calories": 630,
   "protein": 36,
   "carbs": 61,
   "fat": 29,
   "fiber": 5,
   "sodium": 1970,
   "counter": "a lighter portion Chicken Parmigiana",
   "family": "parmigiana",
   "base": "Chicken Parmigiana",
   "plate": "entree-course"
  },
  {
   "id": "eggplant-parmigiana|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Eggplant Parmigiana (Lighter Portion)",
   "calories": 660,
   "protein": 21,
   "carbs": 75,
   "fat": 32,
   "fiber": 7,
   "sodium": 1540,
   "counter": "a lighter portion Eggplant Parmigiana",
   "family": "parmigiana",
   "base": "Eggplant Parmigiana",
   "plate": "entree-course"
  },
  {
   "id": "fettuccine-alfredo|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Fettuccine Alfredo (Lighter Portion)",
   "calories": 920,
   "protein": 20,
   "carbs": 58,
   "fat": 67,
   "fiber": 2,
   "sodium": 910,
   "counter": "a lighter portion Fettuccine Alfredo",
   "family": "alfredo",
   "base": "Fettuccine Alfredo",
   "plate": "entree-course"
  },
  {
   "id": "add-broccoli|lighterportion",
   "role": "topping",
   "gated": true,
   "name": "Add Broccoli (Lighter Portion)",
   "sourceName": "add broccoli (Lighter Portion)",
   "calories": 130,
   "protein": 2,
   "carbs": 4,
   "fat": 12,
   "fiber": 2,
   "sodium": 200,
   "counter": "a lighter portion Add Broccoli",
   "family": "broccoli",
   "base": "Add Broccoli"
  },
  {
   "id": "five-cheese-ziti-al-forno|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Five Cheese Ziti al Forno (Lighter Portion)",
   "calories": 630,
   "protein": 24,
   "carbs": 57,
   "fat": 35,
   "fiber": 4,
   "sodium": 1220,
   "counter": "a lighter portion Five Cheese Ziti al Forno",
   "family": "forno",
   "base": "Five Cheese Ziti al Forno",
   "plate": "entree-course"
  },
  {
   "id": "lasagna-classico|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Lasagna Classico (Lighter Portion)",
   "calories": 500,
   "protein": 29,
   "carbs": 33,
   "fat": 30,
   "fiber": 3,
   "sodium": 1290,
   "counter": "a lighter portion Lasagna Classico",
   "family": "classico",
   "base": "Lasagna Classico",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-and-meatballs-with-meat-sauce|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti & Meatballs with Meat Sauce (Lighter Portion)",
   "calories": 800,
   "protein": 35,
   "carbs": 69,
   "fat": 43,
   "fiber": 5,
   "sodium": 1490,
   "counter": "a lighter portion order of Spaghetti & Meatballs with Meat Sauce",
   "family": "spaghetti",
   "base": "Spaghetti & Meatballs with Meat Sauce",
   "plate": "entree-course"
  },
  {
   "id": "spaghetti-with-meat-sauce-and-italian-sausage|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Spaghetti with Meat Sauce & Italian Sausage (Lighter Portion)",
   "calories": 720,
   "protein": 33,
   "carbs": 65,
   "fat": 36,
   "fiber": 4,
   "sodium": 1360,
   "counter": "a lighter portion Spaghetti with Meat Sauce & Italian Sausage",
   "family": "spaghetti",
   "base": "Spaghetti with Meat Sauce & Italian Sausage",
   "plate": "entree-course"
  },
  {
   "id": "grilled-chicken|~2",
   "role": "side",
   "gated": true,
   "name": "Grilled Chicken",
   "calories": 130,
   "protein": 26,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 540,
   "counter": "a Grilled Chicken",
   "family": "chicken",
   "base": "Grilled Chicken"
  },
  {
   "id": "italian-sausage|2pc",
   "role": "side",
   "gated": true,
   "name": "Italian Sausage (2)",
   "calories": 510,
   "protein": 27,
   "carbs": 6,
   "fat": 42,
   "fiber": 2,
   "sodium": 1460,
   "counter": "a 2-piece Italian Sausage",
   "family": "sausage",
   "base": "Italian Sausage"
  },
  {
   "id": "mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Mashed Potatoes",
   "calories": 200,
   "protein": 4,
   "carbs": 27,
   "fat": 8,
   "fiber": 3,
   "sodium": 580,
   "counter": "a side of Mashed Potatoes",
   "family": "potato",
   "base": "Mashed Potatoes"
  },
  {
   "id": "meatballs|3pc~2",
   "role": "side",
   "gated": true,
   "name": "Meatballs (3)",
   "calories": 520,
   "protein": 24,
   "carbs": 11,
   "fat": 42,
   "fiber": 4,
   "sodium": 1380,
   "counter": "a 3-piece Meatballs",
   "family": "meatball",
   "base": "Meatballs"
  },
  {
   "id": "parmesan-garlic-broccoli|",
   "role": "side",
   "gated": true,
   "name": "Parmesan Garlic Broccoli",
   "calories": 150,
   "protein": 5,
   "carbs": 8,
   "fat": 13,
   "fiber": 3,
   "sodium": 450,
   "counter": "a side of Parmesan Garlic Broccoli",
   "family": "broccoli",
   "base": "Parmesan Garlic Broccoli"
  },
  {
   "id": "pumpkin-cookie-butter-cheesecake|",
   "role": "dessert",
   "gated": true,
   "name": "Pumpkin Cookie Butter Cheesecake",
   "calories": 620,
   "protein": 10,
   "carbs": 57,
   "fat": 38,
   "fiber": 2,
   "sodium": 65,
   "counter": "a Pumpkin Cookie Butter Cheesecake",
   "family": "cheesecake",
   "base": "Pumpkin Cookie Butter Cheesecake"
  },
  {
   "id": "black-tie-mousse-cake|",
   "role": "dessert",
   "gated": true,
   "name": "Black Tie Mousse Cake",
   "calories": 750,
   "protein": 9,
   "carbs": 76,
   "fat": 50,
   "fiber": 4,
   "sodium": 290,
   "counter": "a Black Tie Mousse Cake",
   "family": "cake",
   "base": "Black Tie Mousse Cake"
  },
  {
   "id": "chocolate-lasagna|",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Lasagna",
   "calories": 980,
   "protein": 13,
   "carbs": 116,
   "fat": 58,
   "fiber": 6,
   "sodium": 630,
   "counter": "a Chocolate Lasagna",
   "family": "lasagna",
   "base": "Chocolate Lasagna"
  },
  {
   "id": "sicilian-cheesecake-with-strawberry-topping|",
   "role": "dessert",
   "gated": true,
   "name": "Sicilian Cheesecake with Strawberry Topping",
   "calories": 730,
   "protein": 12,
   "carbs": 78,
   "fat": 42,
   "fiber": 2,
   "sodium": 450,
   "counter": "a Sicilian Cheesecake with Strawberry Topping",
   "family": "cheesecake",
   "base": "Sicilian Cheesecake with Strawberry Topping"
  },
  {
   "id": "strawberry-cream-cake|",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Cream Cake",
   "calories": 540,
   "protein": 9,
   "carbs": 69,
   "fat": 26,
   "fiber": 2,
   "sodium": 370,
   "counter": "a Strawberry Cream Cake",
   "family": "cake",
   "base": "Strawberry Cream Cake"
  },
  {
   "id": "tiramisu|",
   "role": "dessert",
   "gated": true,
   "name": "Tiramisu",
   "calories": 470,
   "protein": 6,
   "carbs": 54,
   "fat": 27,
   "fiber": 0,
   "sodium": 125,
   "counter": "a Tiramisu",
   "family": "tiramisu",
   "base": "Tiramisu"
  },
  {
   "id": "warm-italian-doughnuts|",
   "role": "dessert",
   "gated": true,
   "name": "Warm Italian Doughnuts",
   "calories": 810,
   "protein": 20,
   "carbs": 119,
   "fat": 28,
   "fiber": 6,
   "sodium": 510,
   "counter": "a Warm Italian Doughnuts",
   "family": "doughnut",
   "base": "Warm Italian Doughnuts"
  },
  {
   "id": "add-chocolate-sauce|",
   "role": "topping",
   "gated": true,
   "name": "Add Chocolate Sauce",
   "sourceName": "add chocolate sauce",
   "calories": 220,
   "protein": 2,
   "carbs": 48,
   "fat": 3,
   "fiber": 0,
   "sodium": 110,
   "counter": "an Add Chocolate Sauce",
   "family": "sauce",
   "base": "Add Chocolate Sauce"
  },
  {
   "id": "add-raspberry-sauce|",
   "role": "topping",
   "gated": true,
   "name": "Add Raspberry Sauce",
   "sourceName": "add raspberry sauce",
   "calories": 210,
   "protein": 0,
   "carbs": 51,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "an Add Raspberry Sauce",
   "family": "sauce",
   "base": "Add Raspberry Sauce"
  },
  {
   "id": "mint-candy|",
   "role": "dessert",
   "gated": true,
   "name": "Mint Candy (1 Ea.)",
   "sourceName": "Mint candy (1 ea.)",
   "calories": 25,
   "protein": 0,
   "carbs": 3,
   "fat": 2,
   "fiber": 0,
   "sodium": 0,
   "counter": "a Mint Candy (1 Ea.)",
   "family": "candy",
   "base": "Mint Candy",
   "variant": "1 Ea."
  },
  {
   "id": "fettuccine|kids",
   "role": "kids",
   "gated": true,
   "name": "Fettuccine (Kids)",
   "calories": 220,
   "protein": 7,
   "carbs": 42,
   "fat": 2,
   "fiber": 2,
   "sodium": 5,
   "counter": "a kids' Fettuccine",
   "family": "fettuccine",
   "base": "Fettuccine"
  },
  {
   "id": "shells|kids",
   "role": "kids",
   "gated": true,
   "name": "Shells (Kids)",
   "sourceName": "Small Shells (Kids)",
   "calories": 210,
   "protein": 7,
   "carbs": 42,
   "fat": 2,
   "fiber": 2,
   "sodium": 5,
   "counter": "a kids' Shells",
   "family": "shell",
   "base": "Shells"
  },
  {
   "id": "spaghetti|kids",
   "role": "kids",
   "gated": true,
   "name": "Spaghetti (Kids)",
   "calories": 170,
   "protein": 6,
   "carbs": 33,
   "fat": 2,
   "fiber": 1,
   "sodium": 5,
   "counter": "a kids' Spaghetti",
   "family": "spaghetti",
   "base": "Spaghetti"
  },
  {
   "id": "alfredo-sauce|kids",
   "role": "kids",
   "gated": true,
   "name": "Alfredo Sauce (Kids)",
   "calories": 440,
   "protein": 8,
   "carbs": 5,
   "fat": 43,
   "fiber": 0,
   "sodium": 600,
   "counter": "a kids' Alfredo Sauce",
   "family": "sauce",
   "base": "Alfredo Sauce"
  },
  {
   "id": "meat-sauce|kids",
   "role": "kids",
   "gated": true,
   "name": "Meat Sauce (Kids)",
   "calories": 110,
   "protein": 5,
   "carbs": 7,
   "fat": 7,
   "fiber": 0,
   "sodium": 390,
   "counter": "a kids' Meat Sauce",
   "family": "sauce",
   "base": "Meat Sauce"
  },
  {
   "id": "tomato-sauce|kids",
   "role": "kids",
   "gated": true,
   "name": "Tomato Sauce (Kids)",
   "calories": 80,
   "protein": 1,
   "carbs": 8,
   "fat": 5,
   "fiber": 1,
   "sodium": 420,
   "counter": "a kids' Tomato Sauce",
   "family": "sauce",
   "base": "Tomato Sauce"
  },
  {
   "id": "grilled-chicken|kids",
   "role": "kids",
   "gated": true,
   "name": "Grilled Chicken (Kids)",
   "calories": 130,
   "protein": 26,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 540,
   "counter": "a kids' Grilled Chicken",
   "family": "chicken",
   "base": "Grilled Chicken"
  },
  {
   "id": "crispy-chicken-fritta|kids",
   "role": "kids",
   "gated": true,
   "name": "Crispy Chicken Fritta (Kids)",
   "calories": 240,
   "protein": 20,
   "carbs": 14,
   "fat": 12,
   "fiber": 1,
   "sodium": 730,
   "counter": "a kids' Crispy Chicken Fritta",
   "family": "fritta",
   "base": "Crispy Chicken Fritta"
  },
  {
   "id": "meatball|kids",
   "role": "kids",
   "gated": true,
   "name": "Meatball (Kids)",
   "calories": 160,
   "protein": 8,
   "carbs": 2,
   "fat": 13,
   "fiber": 0,
   "sodium": 350,
   "counter": "a kids' Meatball",
   "family": "meatball",
   "base": "Meatball"
  },
  {
   "id": "shrimp|kids",
   "role": "kids",
   "gated": true,
   "name": "Shrimp (Kids)",
   "calories": 45,
   "protein": 10,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 130,
   "counter": "a kids' Shrimp",
   "family": "shrimp",
   "base": "Shrimp"
  },
  {
   "id": "cheese-ravioli|kids",
   "role": "kids",
   "gated": true,
   "name": "Cheese Ravioli (Kids)",
   "calories": 340,
   "protein": 17,
   "carbs": 33,
   "fat": 16,
   "fiber": 3,
   "sodium": 980,
   "counter": "a kids' Cheese Ravioli",
   "family": "ravioli",
   "base": "Cheese Ravioli"
  },
  {
   "id": "cheese-pizza|kids",
   "role": "kids",
   "gated": true,
   "name": "Cheese Pizza (Kids)",
   "calories": 400,
   "protein": 17,
   "carbs": 54,
   "fat": 13,
   "fiber": 3,
   "sodium": 720,
   "counter": "a kids' Cheese Pizza",
   "family": "pizza",
   "base": "Cheese Pizza"
  },
  {
   "id": "add-pepperoni|kids",
   "role": "kids",
   "gated": true,
   "name": "Add Pepperoni (Kids)",
   "sourceName": "add pepperoni (Kids)",
   "calories": 60,
   "protein": 2,
   "carbs": 0,
   "fat": 5,
   "fiber": 0,
   "sodium": 210,
   "counter": "a kids' Add Pepperoni",
   "family": "pepperoni",
   "base": "Add Pepperoni"
  },
  {
   "id": "chicken-fingers|kids",
   "role": "kids",
   "gated": true,
   "name": "Chicken Fingers (Kids)",
   "calories": 300,
   "protein": 25,
   "carbs": 15,
   "fat": 15,
   "fiber": 0,
   "sodium": 580,
   "counter": "a kids' order of Chicken Fingers",
   "family": "finger",
   "base": "Chicken Fingers"
  },
  {
   "id": "macaroni-and-cheese|kids",
   "role": "kids",
   "gated": true,
   "name": "Macaroni & Cheese (Kids)",
   "calories": 360,
   "protein": 16,
   "carbs": 45,
   "fat": 14,
   "fiber": 2,
   "sodium": 870,
   "counter": "a kids' Macaroni & Cheese",
   "family": "macaroni",
   "base": "Macaroni & Cheese"
  },
  {
   "id": "grapes|kids",
   "role": "kids",
   "gated": true,
   "name": "Grapes (Kids)",
   "calories": 40,
   "protein": 0,
   "carbs": 11,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a kids' order of Grapes",
   "family": "grape",
   "base": "Grapes"
  },
  {
   "id": "french-fries|kids",
   "role": "kids",
   "gated": true,
   "name": "French Fries (Kids)",
   "calories": 290,
   "protein": 5,
   "carbs": 37,
   "fat": 14,
   "fiber": 5,
   "sodium": 310,
   "counter": "a kids' order of French Fries",
   "family": "fry",
   "base": "French Fries"
  },
  {
   "id": "add-ketchup|kids",
   "role": "kids",
   "gated": true,
   "name": "Add Ketchup (Kids)",
   "sourceName": "add ketchup (Kids)",
   "calories": 80,
   "protein": 0,
   "carbs": 20,
   "fat": 0,
   "fiber": 0,
   "sodium": 640,
   "counter": "a kids' Add Ketchup",
   "family": "ketchup",
   "base": "Add Ketchup"
  },
  {
   "id": "mashed-potatoes|kids",
   "role": "kids",
   "gated": true,
   "name": "Mashed Potatoes (Kids)",
   "calories": 200,
   "protein": 4,
   "carbs": 27,
   "fat": 8,
   "fiber": 3,
   "sodium": 580,
   "counter": "a kids' order of Mashed Potatoes",
   "family": "potato",
   "base": "Mashed Potatoes"
  },
  {
   "id": "parmesan-garlic-broccoli|kids",
   "role": "kids",
   "gated": true,
   "name": "Parmesan Garlic Broccoli (Kids)",
   "calories": 150,
   "protein": 5,
   "carbs": 8,
   "fat": 13,
   "fiber": 3,
   "sodium": 450,
   "counter": "a kids' Parmesan Garlic Broccoli",
   "family": "broccoli",
   "base": "Parmesan Garlic Broccoli"
  },
  {
   "id": "spaghetti-with-tomato-sauce|kids",
   "role": "kids",
   "gated": true,
   "name": "Spaghetti with Tomato Sauce (Kids)",
   "calories": 180,
   "protein": 5,
   "carbs": 30,
   "fat": 5,
   "fiber": 2,
   "sodium": 290,
   "counter": "a kids' Spaghetti with Tomato Sauce",
   "family": "spaghetti",
   "base": "Spaghetti with Tomato Sauce"
  },
  {
   "id": "milk-1|kids",
   "role": "kids",
   "gated": true,
   "name": "Milk, 1% (Kids)",
   "calories": 100,
   "protein": 8,
   "carbs": 12,
   "fat": 3,
   "fiber": 0,
   "sodium": 105,
   "counter": "a kids' 1% Milk",
   "family": "milk",
   "base": "Milk, 1%"
  },
  {
   "id": "chocolate-milk-1|kids",
   "role": "kids",
   "gated": true,
   "name": "Chocolate Milk, 1% (Kids)",
   "calories": 180,
   "protein": 8,
   "carbs": 31,
   "fat": 3,
   "fiber": 0,
   "sodium": 135,
   "counter": "a kids' 1% Chocolate Milk",
   "family": "milk",
   "base": "Chocolate Milk, 1%"
  },
  {
   "id": "whole-chocolate-milk|kids",
   "role": "kids",
   "gated": true,
   "name": "Whole Chocolate Milk (Kids)",
   "calories": 210,
   "protein": 8,
   "carbs": 26,
   "fat": 8,
   "fiber": 2,
   "sodium": 150,
   "counter": "a kids' Whole Chocolate Milk",
   "family": "milk",
   "base": "Whole Chocolate Milk"
  },
  {
   "id": "raspberry-lemonade|kids",
   "role": "kids",
   "gated": true,
   "name": "Raspberry Lemonade (Kids)",
   "calories": 110,
   "protein": 0,
   "carbs": 30,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a kids' Raspberry Lemonade",
   "family": "lemonade",
   "base": "Raspberry Lemonade"
  },
  {
   "id": "juice-apple|kids",
   "role": "kids",
   "gated": true,
   "name": "Juice, Apple (Kids)",
   "calories": 170,
   "protein": 0,
   "carbs": 42,
   "fat": 0,
   "fiber": 0,
   "sodium": 50,
   "counter": "a kids' Apple Juice",
   "family": "juice",
   "base": "Juice, Apple"
  },
  {
   "id": "juice-cranberry|kids",
   "role": "kids",
   "gated": true,
   "name": "Juice, Cranberry (Kids)",
   "calories": 180,
   "protein": 0,
   "carbs": 45,
   "fat": 0,
   "fiber": 0,
   "sodium": 50,
   "counter": "a kids' Cranberry Juice",
   "family": "juice",
   "base": "Juice, Cranberry"
  },
  {
   "id": "juice-orange|kids",
   "role": "kids",
   "gated": true,
   "name": "Juice, Orange (Kids)",
   "calories": 180,
   "protein": 3,
   "carbs": 40,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a kids' Orange Juice",
   "family": "juice",
   "base": "Juice, Orange"
  },
  {
   "id": "juice-pineapple|kids",
   "role": "kids",
   "gated": true,
   "name": "Juice, Pineapple (Kids)",
   "calories": 200,
   "protein": 1,
   "carbs": 48,
   "fat": 0,
   "fiber": 0,
   "sodium": 5,
   "counter": "a kids' Pineapple Juice",
   "family": "juice",
   "base": "Juice, Pineapple"
  },
  {
   "id": "smoothie-strawberry|kids",
   "role": "kids",
   "gated": true,
   "name": "Smoothie, Strawberry (Kids)",
   "calories": 220,
   "protein": 0,
   "carbs": 60,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a kids' Strawberry Smoothie",
   "family": "smoothie",
   "base": "Smoothie, Strawberry"
  },
  {
   "id": "smoothie-peach|kids",
   "role": "kids",
   "gated": true,
   "name": "Smoothie, Peach (Kids)",
   "calories": 240,
   "protein": 0,
   "carbs": 61,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a kids' Peach Smoothie",
   "family": "smoothie",
   "base": "Smoothie, Peach"
  },
  {
   "id": "coffee|",
   "role": "drink",
   "gated": true,
   "name": "Coffee",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a Coffee",
   "family": "coffee",
   "base": "Coffee"
  },
  {
   "id": "tea|",
   "role": "drink",
   "gated": true,
   "name": "Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 5,
   "counter": "a Tea",
   "family": "tea",
   "base": "Tea"
  },
  {
   "id": "cappuccino|",
   "role": "drink",
   "gated": true,
   "name": "Cappuccino",
   "calories": 150,
   "protein": 9,
   "carbs": 13,
   "fat": 6,
   "fiber": 0,
   "sodium": 70,
   "counter": "a Cappuccino",
   "family": "cappuccino",
   "base": "Cappuccino"
  },
  {
   "id": "iced-coffee-caramel|",
   "role": "drink",
   "gated": true,
   "name": "Iced Coffee - Caramel",
   "calories": 250,
   "protein": 7,
   "carbs": 40,
   "fat": 7,
   "fiber": 0,
   "sodium": 90,
   "counter": "a Caramel Iced Coffee",
   "family": "coffee",
   "base": "Iced Coffee - Caramel"
  },
  {
   "id": "iced-coffee-traditional|",
   "role": "drink",
   "gated": true,
   "name": "Iced Coffee - Traditional",
   "calories": 210,
   "protein": 7,
   "carbs": 29,
   "fat": 7,
   "fiber": 0,
   "sodium": 90,
   "counter": "a Traditional Iced Coffee",
   "family": "coffee",
   "base": "Iced Coffee - Traditional"
  },
  {
   "id": "iced-coffee-vanilla|",
   "role": "drink",
   "gated": true,
   "name": "Iced Coffee - Vanilla",
   "calories": 240,
   "protein": 7,
   "carbs": 38,
   "fat": 7,
   "fiber": 0,
   "sodium": 90,
   "counter": "a Vanilla Iced Coffee",
   "family": "coffee",
   "base": "Iced Coffee - Vanilla"
  },
  {
   "id": "lavazza-espresso|",
   "role": "drink",
   "gated": true,
   "name": "Lavazza Espresso",
   "calories": 60,
   "protein": 5,
   "carbs": 6,
   "fat": 2,
   "fiber": 0,
   "sodium": 15,
   "counter": "a Lavazza Espresso",
   "family": "espresso",
   "base": "Lavazza Espresso"
  },
  {
   "id": "nab-half-tea-half-lemonade|",
   "role": "drink",
   "gated": true,
   "name": "Nab Half Tea + Half Lemonade",
   "sourceName": "NAB Half Tea + Half Lemonade",
   "calories": 80,
   "protein": 0,
   "carbs": 22,
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