Krystal calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Krystal order from 50 single orders — 12 entrées, 13 sides and 25 breakfast items — using Krystal's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Krystal at 150 calories; the heaviest entrée, the Wings (10), is 1,030. The most protein in a complete meal under 500 is 16 g.
Source: Krystal nutrition guide (official), October 27, 2025 edition · Data refreshed
- 50 single orders
- 150 cal lightest main
- 16g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 50 Krystal single orders can go into a built order, and the most protein in a complete Krystal meal under 500 calories is 16 g (A Chik and a water).
Build your Krystal order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Krystal meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chik400 cal · 16g
- Water0 cal
400 of 500 cal · 16 g protein
What to say at the counter: “A Chik and a water — 400 cal, 16 g protein.”
Get it at the nearest Krystal →Most filling
- Double Krystal250 cal · 13g
- Fries (Small)220 cal · 2g
- Water0 cal
470 of 500 cal · 15 g protein
What to say at the counter: “A Double Krystal, a small order of Fries, and a water — 470 cal, 15 g protein.”
Get it at the nearest Krystal →Lightest
- Krystal150 cal · 7g
- Water0 cal
150 of 500 cal · 7 g protein
What to say at the counter: “A Krystal and a water — 150 cal, 7 g protein.”
Get it at the nearest Krystal →The 20 lightest meal-sized mains at Krystal
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Krystal item is in the full table on the Krystal calories page and in /data/krystal.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Krystal | 150 | 7g |
| Cheese Krystal | 170 | 8g |
| Classic Pup | 200 | 6g |
| Bacon Cheese Krystal | 210 | 11g |
| Chili Cheese Pup | 250 | 11g |
| Double Krystal | 250 | 13g |
| Double Krystal with Cheese | 300 | 15g |
| Biscuit | 330 | 3g |
| Original Scrambler with Bacon | 330 | 16g |
| Chik | 400 | 16g |
| Spicy Chik | 400 | 16g |
| Bacon, Egg & Cheese Biscuit | 430 | 13g |
| Mini Waffles with Syrup (2) | 440 | 5g |
| Sunriser | 450 | 18g |
| Low Carb Scrambler with Bacon | 500 | 35g |
| Chipotle Patty Melt (limited time) | 520 | 26g |
| Original Scrambler with Sausage | 520 | 19g |
| Chik Biscuit | 530 | 16g |
| Spicy Chik Biscuit | 530 | 16g |
| Bacon, Egg & Cheese Waffle | 630 | 15g |
Eat at Krystal without blowing your cap
MinMax finds the best Krystal meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Krystal
- Krystal calories & nutrition (61 items listed)
- Krystal under 300 calories (12 orders)
- Krystal under 400 calories (18 orders)
- Krystal under 500 calories (25 orders)
- Krystal under 600 calories (29 orders)
Calculators at other chains
The same builder at 3 Burgers chains, or compare every chain on fast food under 500 calories.