{
 "chain": "Krystal",
 "slug": "krystal",
 "url": "https://eatminmax.com/krystal",
 "sources": [
  "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-15T15:56:17.479Z",
 "sourceEdition": "2025-10-27",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "3-egg-breakfast-plate-biscuit-bacon-and-grits",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Biscuit, Bacon & Grits)",
   "calories": 740,
   "protein": 29,
   "carbs": 74,
   "fat": 37,
   "fiber": 3,
   "sodium": 1840,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Biscuit, Bacon & Grits)"
  },
  {
   "id": "3-egg-breakfast-plate-biscuit-bacon-and-tots",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Biscuit, Bacon & Tots)",
   "calories": 860,
   "protein": 27,
   "carbs": 65,
   "fat": 55,
   "fiber": 3,
   "sodium": 1890,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Biscuit, Bacon & Tots)"
  },
  {
   "id": "3-egg-breakfast-plate-biscuit-sausage-and-grits",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Biscuit, Sausage & Grits)",
   "calories": 930,
   "protein": 32,
   "carbs": 73,
   "fat": 57,
   "fiber": 3,
   "sodium": 1930,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Biscuit, Sausage & Grits)"
  },
  {
   "id": "3-egg-breakfast-plate-biscuit-sausage-and-tots",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Biscuit, Sausage & Tots)",
   "calories": 1050,
   "protein": 30,
   "carbs": 64,
   "fat": 75,
   "fiber": 3,
   "sodium": 1980,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Biscuit, Sausage & Tots)"
  },
  {
   "id": "3-egg-breakfast-plate-toast-bacon-and-grits",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Toast, Bacon & Grits)",
   "calories": 640,
   "protein": 30,
   "carbs": 69,
   "fat": 27,
   "fiber": 3,
   "sodium": 1330,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Toast, Bacon & Grits)"
  },
  {
   "id": "3-egg-breakfast-plate-toast-bacon-and-tots",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Toast, Bacon & Tots)",
   "calories": 770,
   "protein": 28,
   "carbs": 60,
   "fat": 45,
   "fiber": 3,
   "sodium": 1380,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Toast, Bacon & Tots)"
  },
  {
   "id": "3-egg-breakfast-plate-toast-sausage-and-grits",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Toast, Sausage & Grits)",
   "calories": 830,
   "protein": 33,
   "carbs": 68,
   "fat": 47,
   "fiber": 3,
   "sodium": 1420,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Toast, Sausage & Grits)"
  },
  {
   "id": "3-egg-breakfast-plate-toast-sausage-and-tots",
   "role": "breakfast",
   "gated": true,
   "name": "3 Egg Breakfast Plate (Toast, Sausage & Tots)",
   "calories": 960,
   "protein": 31,
   "carbs": 59,
   "fat": 65,
   "fiber": 3,
   "sodium": 1470,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "plate",
   "counter": "a 3 Egg Breakfast Plate (Toast, Sausage & Tots)"
  },
  {
   "id": "bacon-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 430,
   "protein": 13,
   "carbs": 31,
   "fat": 28,
   "fiber": 1,
   "sodium": 1400,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Biscuit"
  },
  {
   "id": "sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Biscuit",
   "calories": 650,
   "protein": 18,
   "carbs": 30,
   "fat": 51,
   "fiber": 1,
   "sodium": 1630,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Biscuit"
  },
  {
   "id": "chik-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Chik Biscuit",
   "calories": 530,
   "protein": 16,
   "carbs": 45,
   "fat": 32,
   "fiber": 1,
   "sodium": 1490,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "bread",
   "counter": "a Chik Biscuit"
  },
  {
   "id": "spicy-chik-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Spicy Chik Biscuit",
   "calories": 530,
   "protein": 16,
   "carbs": 44,
   "fat": 32,
   "fiber": 2,
   "sodium": 1600,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "bread",
   "counter": "a Spicy Chik Biscuit"
  },
  {
   "id": "original-scrambler-with-bacon",
   "role": "breakfast",
   "gated": true,
   "name": "Original Scrambler with Bacon",
   "calories": 330,
   "protein": 16,
   "carbs": 17,
   "fat": 21,
   "fiber": 0,
   "sodium": 900,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "scrambler",
   "counter": "an Original Scrambler with Bacon"
  },
  {
   "id": "original-scrambler-with-sausage",
   "role": "breakfast",
   "gated": true,
   "name": "Original Scrambler with Sausage",
   "calories": 520,
   "protein": 19,
   "carbs": 16,
   "fat": 41,
   "fiber": 0,
   "sodium": 990,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "scrambler",
   "counter": "an Original Scrambler with Sausage"
  },
  {
   "id": "low-carb-scrambler-with-bacon",
   "role": "breakfast",
   "gated": true,
   "name": "Low Carb Scrambler with Bacon",
   "calories": 500,
   "protein": 35,
   "carbs": 3,
   "fat": 36,
   "fiber": 0,
   "sodium": 1370,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "scrambler",
   "counter": "a Low Carb Scrambler with Bacon"
  },
  {
   "id": "low-carb-scrambler-with-sausage",
   "role": "breakfast",
   "gated": true,
   "name": "Low Carb Scrambler with Sausage",
   "calories": 880,
   "protein": 41,
   "carbs": 1,
   "fat": 76,
   "fiber": 0,
   "sodium": 1550,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "scrambler",
   "counter": "a Low Carb Scrambler with Sausage"
  },
  {
   "id": "sunriser",
   "role": "breakfast",
   "gated": true,
   "name": "Sunriser",
   "calories": 450,
   "protein": 18,
   "carbs": 14,
   "fat": 35,
   "fiber": 0,
   "sodium": 720,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "sunriser",
   "counter": "a Sunriser"
  },
  {
   "id": "bacon-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Waffle",
   "calories": 630,
   "protein": 15,
   "carbs": 85,
   "fat": 26,
   "fiber": 0,
   "sodium": 680,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "waffle",
   "counter": "a Bacon Egg & Cheese Waffle"
  },
  {
   "id": "maple-waffle-chik-sandwich",
   "role": "breakfast",
   "gated": true,
   "name": "Maple Waffle Chik Sandwich",
   "calories": 770,
   "protein": 22,
   "carbs": 95,
   "fat": 34,
   "fiber": 0,
   "sodium": 1020,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "sandwich",
   "counter": "a Maple Waffle Chik Sandwich"
  },
  {
   "id": "mini-waffles-w-syrup-2-piece",
   "role": "breakfast",
   "gated": true,
   "name": "Mini Waffles with Syrup (2)",
   "calories": 440,
   "protein": 5,
   "carbs": 70,
   "fat": 16,
   "fiber": 0,
   "sodium": 360,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "sourceName": "Mini Waffles w/ Syrup (2 piece)",
   "family": "waffle",
   "counter": "a 2-piece Mini Waffles with Syrup"
  },
  {
   "id": "sausage-egg-and-cheese-waffle",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Waffle",
   "calories": 850,
   "protein": 20,
   "carbs": 84,
   "fat": 48,
   "fiber": 0,
   "sodium": 910,
   "category": "Breakfast",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "waffle",
   "counter": "a Sausage Egg & Cheese Waffle"
  },
  {
   "id": "krystal",
   "role": "entree",
   "gated": true,
   "name": "Krystal",
   "calories": 150,
   "protein": 7,
   "carbs": 14,
   "fat": 7,
   "fiber": 1,
   "sodium": 330,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "krystal",
   "counter": "a Krystal"
  },
  {
   "id": "cheese-krystal",
   "role": "entree",
   "gated": true,
   "name": "Cheese Krystal",
   "calories": 170,
   "protein": 8,
   "carbs": 14,
   "fat": 9,
   "fiber": 1,
   "sodium": 360,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "krystal",
   "counter": "a Cheese Krystal"
  },
  {
   "id": "bacon-cheese-krystal",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheese Krystal",
   "calories": 210,
   "protein": 11,
   "carbs": 15,
   "fat": 12,
   "fiber": 1,
   "sodium": 600,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "krystal",
   "counter": "a Bacon Cheese Krystal"
  },
  {
   "id": "double-krystal",
   "role": "entree",
   "gated": true,
   "name": "Double Krystal",
   "calories": 250,
   "protein": 13,
   "carbs": 22,
   "fat": 14,
   "fiber": 2,
   "sodium": 600,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "krystal",
   "counter": "a Double Krystal"
  },
  {
   "id": "double-krystal-with-cheese",
   "role": "entree",
   "gated": true,
   "name": "Double Krystal with Cheese",
   "calories": 300,
   "protein": 15,
   "carbs": 22,
   "fat": 18,
   "fiber": 2,
   "sodium": 850,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "krystal",
   "counter": "a Double Krystal with Cheese"
  },
  {
   "id": "classic-pup",
   "role": "entree",
   "gated": true,
   "name": "Classic Pup",
   "calories": 200,
   "protein": 6,
   "carbs": 20,
   "fat": 10,
   "fiber": 0,
   "sodium": 610,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "pup",
   "counter": "a Classic Pup"
  },
  {
   "id": "chili-cheese-pup",
   "role": "entree",
   "gated": true,
   "name": "Chili Cheese Pup",
   "calories": 250,
   "protein": 11,
   "carbs": 19,
   "fat": 15,
   "fiber": 0,
   "sodium": 670,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "pup",
   "counter": "a Chili Cheese Pup"
  },
  {
   "id": "chik",
   "role": "entree",
   "gated": true,
   "name": "Chik",
   "calories": 400,
   "protein": 16,
   "carbs": 29,
   "fat": 25,
   "fiber": 1,
   "sodium": 960,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "chik",
   "counter": "a Chik"
  },
  {
   "id": "spicy-chik",
   "role": "entree",
   "gated": true,
   "name": "Spicy Chik",
   "calories": 400,
   "protein": 16,
   "carbs": 28,
   "fat": 25,
   "fiber": 2,
   "sodium": 1070,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "chik",
   "counter": "a Spicy Chik"
  },
  {
   "id": "wings-10-piece",
   "role": "entree",
   "gated": true,
   "name": "Wings (10)",
   "calories": 1030,
   "protein": 45,
   "carbs": 30,
   "fat": 83,
   "fiber": 5,
   "sodium": 2450,
   "category": "Lunch & Dinner",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "sourceName": "Wings (10 piece)",
   "family": "wing",
   "counter": "10 Wings"
  },
  {
   "id": "fries-small",
   "role": "side",
   "gated": true,
   "name": "Fries (Small)",
   "calories": 220,
   "protein": 2,
   "carbs": 21,
   "fat": 14,
   "fiber": 2,
   "sodium": 500,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a small order of Fries"
  },
  {
   "id": "fries-medium",
   "role": "side",
   "gated": true,
   "name": "Fries (Medium)",
   "calories": 300,
   "protein": 3,
   "carbs": 29,
   "fat": 19,
   "fiber": 3,
   "sodium": 820,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a medium order of Fries"
  },
  {
   "id": "fries-large",
   "role": "side",
   "gated": true,
   "name": "Fries (Large)",
   "calories": 440,
   "protein": 4,
   "carbs": 42,
   "fat": 28,
   "fiber": 4,
   "sodium": 1480,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a large order of Fries"
  },
  {
   "id": "tots-small",
   "role": "side",
   "gated": true,
   "name": "Tots (Small)",
   "calories": 260,
   "protein": 2,
   "carbs": 20,
   "fat": 19,
   "fiber": 2,
   "sodium": 560,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a small order of Tots"
  },
  {
   "id": "tots-medium",
   "role": "side",
   "gated": true,
   "name": "Tots (Medium)",
   "calories": 330,
   "protein": 3,
   "carbs": 25,
   "fat": 24,
   "fiber": 3,
   "sodium": 880,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a medium order of Tots"
  },
  {
   "id": "tots-large",
   "role": "side",
   "gated": true,
   "name": "Tots (Large)",
   "calories": 480,
   "protein": 4,
   "carbs": 37,
   "fat": 35,
   "fiber": 4,
   "sodium": 1520,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "a large order of Tots"
  },
  {
   "id": "krystal-junkyard-fries",
   "role": "side",
   "gated": true,
   "name": "Krystal Junkyard Fries",
   "calories": 790,
   "protein": 19,
   "carbs": 50,
   "fat": 57,
   "fiber": 5,
   "sodium": 2510,
   "category": "Sides",
   "sourceUrl": "https://a.storyblok.com/f/120533/x/f93ff5b7d6/as-krystal-nutritional-info-20251027.pdf",
   "family": "fry",
   "counter": "Krystal Junkyard Fries"
  },
  {
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   "family": "fry",
   "counter": "Krystal Junkyard Tots"
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   "id": "chili-cheese-fries",
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   "family": "fry",
   "counter": "Chili Cheese Fries"
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  {
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   "family": "melt",
   "counter": "a Bacon & Egg Patty Melt",
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  },
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   "category": "Limited Time Items",
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   "limitedTime": true
  }
 ]
}