Jamba calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Jamba order from 136 single orders — 24 entrées, 7 sides, 4 breakfast items and 101 drinks — using Jamba's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Classic Sausage, Egg + Cheese Handwich at 320 calories; the heaviest entrée, the Peanut Butter Banana + Nutella Cocowhip Waffle Bowl (Large), is 1,035. The most protein in a complete meal under 500 is 8 g.
Source: Jamba nutrition guide (official) · Data refreshed
- 136 single orders
- 320 cal lightest main
- 8g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 136 Jamba single orders can go into a built order, and the most protein in a complete Jamba meal under 500 calories is 8 g (A regular Acai Dream Bowl and an Orange Ginger Cayenne Shot).
Build your Jamba order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Jamba meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Acai Dream Bowl (Regular)445 cal · 8g
- Orange Ginger Cayenne Shot25 cal · 0g
470 of 500 cal · 8 g protein
What to say at the counter: “A regular Acai Dream Bowl and an Orange Ginger Cayenne Shot — 470 cal, 8 g protein.”
Get it at the nearest Jamba →Most filling
- Acai Primo Bowl (Regular)500 cal · 7g
- Water0 cal
500 of 500 cal · 7 g protein
What to say at the counter: “A regular Acai Primo Bowl and a water — 500 cal, 7 g protein.”
Get it at the nearest Jamba →Lightest
- Acai Dragon Swirl Bowl (Regular)405 cal · 6g
- Water0 cal
405 of 500 cal · 6 g protein
What to say at the counter: “A regular Acai Dragon Swirl Bowl and a water — 405 cal, 6 g protein.”
Get it at the nearest Jamba →The 20 lightest meal-sized mains at Jamba
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Jamba item is in the full table on the Jamba calories page and in /data/jamba.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Classic Sausage, Egg + Cheese Handwich | 320 | 12g |
| Acai Dragon Swirl Bowl (Regular) | 405 | 6g |
| Mango Sunshine Bowl (Regular) | 410 | 4g |
| Dragon Fruit Dream Bowl (Regular) | 420 | 7g |
| Acai Dream Bowl (Regular) | 445 | 8g |
| Dragon Fruit Delight Bowl (Regular) | 460 | 6g |
| Acai Primo Bowl (Regular) | 500 | 7g |
| Strawberry Blueberry Greek Yogurt Waffle Bowl (Regular) | 550 | 25g |
| Strawberry Blueberry Cocowhip Waffle Bowl (Regular) | 580 | 7g |
| Chunky Strawberry Bowl (Regular) | 600 | 20g |
| Mango Sunshine Bowl (Large) | 610 | 8g |
| Acai Dragon Swirl Bowl (Large) | 615 | 10g |
| Dragon Fruit Dream Bowl (Large) | 635 | 12g |
| Strawberry Blueberry Greek Yogurt Waffle Bowl (Large) | 635 | 37g |
| Acai Dream Bowl (Large) | 675 | 13g |
| Acai Peanut Butter + Nutella Bowl (Regular) | 685 | 12g |
| Strawberry Blueberry Cocowhip Waffle Bowl (Large) | 695 | 8g |
| Acai Primo Bowl (Large) | 720 | 11g |
| Dragon Fruit Delight Bowl (Large) | 720 | 11g |
| Peanut Butter Banana Nutella Greek Yogurt Waffle Bowl (Regular) | 725 | 30g |
Eat at Jamba without blowing your cap
MinMax finds the best Jamba meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Jamba
- Jamba calories & nutrition (164 items listed)
- Jamba under 400 calories (66 orders)
- Jamba under 500 calories (103 orders)
- Jamba under 600 calories (118 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.