Rubio's Coastal Grill calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Rubio's Coastal Grill order from 143 single orders — 126 entrées and 17 sides — using Rubio's Coastal Grill's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Grilled Fish Taco with Wild-Caught Mahi Mahi at 230 calories; the heaviest entrée, the Taquito-Rito Burrito, is 1,880. The most protein in a complete meal under 500 is 28 g.
Source: Rubio's Coastal Grill nutrition guide (official), June 2026 edition · Data refreshed
- 143 single orders
- 230 cal lightest main
- 28g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 143 Rubio's Coastal Grill single orders can go into a built order, and the most protein in a complete Rubio's Coastal Grill meal under 500 calories is 28 g (A Grilled Gourmet Taco with Grilled Shrimp, a regular side of No-Fried Pinto Beans with Melted Cheese, and a large Aha Blueberry Pomegranate).
Build your Rubio's Coastal Grill order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Rubio's Coastal Grill meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Grilled Gourmet Taco with Grilled Shrimp330 cal · 17g
- No-Fried Pinto Beans with Melted Cheese (Regular)170 cal · 11g
- Aha Blueberry Pomegranate (Large)0 cal · 0g
500 of 500 cal · 28 g protein
What to say at the counter: “A Grilled Gourmet Taco with Grilled Shrimp, a regular side of No-Fried Pinto Beans with Melted Cheese, and a large Aha Blueberry Pomegranate — 500 cal, 28 g protein.”
Get it at the nearest Rubio's Coastal Grill →Most filling
- Classic Taco with All Natural Steak270 cal · 15g
- Black Beans with Melted Cheese (Regular)180 cal · 12g
- Aha Blueberry Pomegranate (Large)0 cal · 0g
450 of 500 cal · 27 g protein
What to say at the counter: “A Classic Taco with All Natural Steak, a regular side of Black Beans with Melted Cheese, and a large Aha Blueberry Pomegranate — 450 cal, 27 g protein.”
Get it at the nearest Rubio's Coastal Grill →Lightest
- Grilled Fish Taco with Wild-Caught Mahi Mahi230 cal · 13g
- Aha Blueberry Pomegranate (Large)0 cal · 0g
230 of 500 cal · 13 g protein
What to say at the counter: “A Grilled Fish Taco with Wild-Caught Mahi Mahi and a large Aha Blueberry Pomegranate — 230 cal, 13 g protein.”
Get it at the nearest Rubio's Coastal Grill →The 20 lightest meal-sized mains at Rubio's Coastal Grill
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Rubio's Coastal Grill item is in the full table on the Rubio's Coastal Grill calories page and in /data/rubios.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Grilled Fish Taco with Wild-Caught Mahi Mahi | 230 | 13g |
| Grilled Fish Taco with Blackened Wild-Caught Mahi Mahi | 240 | 14g |
| Classic Taco with All Natural Chicken | 250 | 14g |
| Classic Taco with All Natural Steak | 270 | 15g |
| Grilled Fish Taco with Atlantic Salmon | 270 | 13g |
| Grilled Fish Taco with Blackened Atlantic Salmon | 280 | 14g |
| Salsa Verde Shrimp Taco | 280 | 12g |
| The Original Fish Taco | 320 | 9g |
| Grilled Gourmet Taco with Grilled Shrimp | 330 | 17g |
| Mexican Street Corn Shrimp Taco | 330 | 17g |
| Grilled Gourmet Taco with All Natural Chicken | 340 | 20g |
| Roasted Sweet Potato Taco | 340 | 5g |
| Norway Lobster Taco | 350 | 13g |
| Grilled Gourmet Taco with All Natural Steak | 360 | 21g |
| Fish Taco Especial | 380 | 12g |
| Baja Fish Slider | 500 | 11g |
| Chopped Salad with Grilled Shrimp | 500 | 20g |
| Chopped Salad with Wild-Caught Mahi Mahi | 540 | 30g |
| Baja Caesar Salad with Grilled Shrimp | 570 | 19g |
| Chopped Salad with All Natural Chicken Breast | 570 | 35g |
Eat at Rubio's Coastal Grill without blowing your cap
MinMax finds the best Rubio's Coastal Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Rubio's Coastal Grill
- Rubio's Coastal Grill calories & nutrition (188 items listed)
- Rubio's Coastal Grill under 300 calories (17 orders)
- Rubio's Coastal Grill under 400 calories (28 orders)
- Rubio's Coastal Grill under 500 calories (31 orders)
- Rubio's Coastal Grill under 600 calories (36 orders)
- High-protein Rubio's Coastal Grill orders (13 items)
Calculators at other chains
The same builder at 3 Mexican chains, or compare every chain on fast food under 500 calories.