Krispy Krunchy Chicken Calories & Nutrition (19 orders)
See the lowest-calorie and highest-protein items at Krispy Krunchy Chicken, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Krispy Krunchy Chicken nearest you.
Source: Krispy Krunchy Chicken nutrition guide (official), April 2026 edition · Data refreshed
- 19 single orders
- 580 cal lowest pick
- 27g top protein ≤ 700 cal
- 7 orders ≤ 500 cal
As of October 2026, 7 of the 19 Krispy Krunchy Chicken single orders we track come in at or under 500 calories.
Build your own Krispy Krunchy Chicken order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Krispy Krunchy Chicken items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Chicken Sandwich | 580 | 25g |
| Chicken Nuggets with Honey Biscuit (6) | 610 | 27g |
| Dark Chicken with Honey Biscuit (2 Pieces, Leg & Thigh) | 720 | 35g |
| Mixed Chicken with Honey Biscuit (2 Pieces, Wing & Thigh) | 730 | 33g |
| Chicken Nuggets with Honey Biscuit (10) | 850 | 43g |
| Mixed Chicken with Honey Biscuit (3 Pieces, Thigh, Leg & Wing) | 880 | 45g |
| Jumbo Tenders with Honey Biscuit (3), no dipping sauce | 940 | 71g |
| Mixed Chicken with Honey Biscuit (4 Pieces, Thigh, 2 Wings & Leg) | 1,030 | 55g |
| Dark Chicken with Honey Biscuit (3 Pieces, Leg & 2 Thighs) | 1,040 | 54g |
| Jumbo Tenders with Honey Biscuit (4), no dipping sauce | 1,170 | 93g |
| Dark Chicken with Honey Biscuit (4 Pieces, 2 Legs & 2 Thighs) | 1,190 | 66g |
Highest-protein Krispy Krunchy Chicken items under 700 calories
Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Chicken Nuggets with Honey Biscuit (6) | 610 | 27g |
| Chicken Sandwich | 580 | 25g |
| Mac & Cheese (Regular) | 320 | 13g |
| Jambalaya (Regular) | 250 | 10g |
| Mashed Potatoes & Gravy (Regular) | 450 | 8g |
| Red Beans & Rice (Regular) | 190 | 6g |
| Fries (Regular) | 380 | 3g |
| Honey Biscuit | 250 | 3g |
| Blueberry Flavored Biscuit | 240 | 2g |
Best protein per calorie at Krispy Krunchy Chicken
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Jumbo Tenders with Honey Biscuit (4), no dipping sauce | 1,170 | 93g | 7.9g |
| Jumbo Tenders with Honey Biscuit (3), no dipping sauce | 940 | 71g | 7.6g |
| Dark Chicken with Honey Biscuit (4 Pieces, 2 Legs & 2 Thighs) | 1,190 | 66g | 5.5g |
| Mixed Chicken with Honey Biscuit (4 Pieces, Thigh, 2 Wings & Leg) | 1,030 | 55g | 5.3g |
| Dark Chicken with Honey Biscuit (3 Pieces, Leg & 2 Thighs) | 1,040 | 54g | 5.2g |
| Mixed Chicken with Honey Biscuit (3 Pieces, Thigh, Leg & Wing) | 880 | 45g | 5.1g |
| Chicken Nuggets with Honey Biscuit (10) | 850 | 43g | 5.1g |
| Dark Chicken with Honey Biscuit (2 Pieces, Leg & Thigh) | 720 | 35g | 4.9g |
| Mixed Chicken with Honey Biscuit (2 Pieces, Wing & Thigh) | 730 | 33g | 4.5g |
| Chicken Nuggets with Honey Biscuit (6) | 610 | 27g | 4.4g |
| Chicken Sandwich | 580 | 25g | 4.3g |
| Mac & Cheese (Regular) | 320 | 13g | 4.1g |
Eat at Krispy Krunchy Chicken without blowing your cap
MinMax finds the best Krispy Krunchy Chicken meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesKrispy Krunchy Chicken nutrition (lowest calories first)
Calories and macros for the 27 Krispy Krunchy Chicken rows this page lists: the 19 single orders plus 8 rows for one slice, piece or part of an order. The other 11 rows we track (5 sauces, toppings and add-ons the display filter leaves out and 6 catering items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its family meals and Krunch Boxes (its guide says they are sums of the items listed), wings, shrimp and chicken by the piece (the guide says nothing of how many make an order), and its Large and Family sides (for sharing). Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Butter Fried Shrimp (1 Piece) | 45 | 1g | 4g | 3g |
| Chicken Nugget (1 Piece) | 60 | 4g | 3g | 4g |
| Buffalo Traditional Wing (1 Piece) | 80 | 8g | 1g | 5g |
| Krispy Traditional Wing (1 Piece) | 110 | 8g | 2g | 7g |
| Chicken Leg (1 Piece) | 150 | 12g | 4g | 9g |
| Chicken Wing (1 Piece) | 160 | 10g | 5g | 11g |
| Red Beans & Rice (Regular) | 190 | 6g | 27g | 6g |
| Chicken Tender (1 Piece) | 230 | 22g | 11g | 12g |
| Blueberry Flavored Biscuit | 240 | 2g | 29g | 13g |
| Jambalaya (Regular) | 250 | 10g | 27g | 12g |
| Honey Biscuit | 250 | 3g | 26g | 15g |
| Chicken Thigh (1 Piece) | 320 | 19g | 10g | 23g |
| Mac & Cheese (Regular) | 320 | 13g | 45g | 10g |
| Fries (Regular) | 380 | 3g | 30g | 28g |
| Mashed Potatoes & Gravy (Regular) | 450 | 8g | 88g | 7g |
| Chicken Sandwich | 580 | 25g | 55g | 29g |
| Chicken Nuggets with Honey Biscuit (6) | 610 | 27g | 44g | 39g |
| Dark Chicken with Honey Biscuit (2 Pieces, Leg & Thigh) | 720 | 35g | 40g | 47g |
| Mixed Chicken with Honey Biscuit (2 Pieces, Wing & Thigh) | 730 | 33g | 40g | 48g |
| Chicken Nuggets with Honey Biscuit (10) | 850 | 43g | 56g | 55g |
| Mixed Chicken with Honey Biscuit (3 Pieces, Thigh, Leg & Wing) | 880 | 45g | 45g | 58g |
| Jumbo Tenders with Honey Biscuit (3), no dipping sauce | 940 | 71g | 59g | 50g |
| Mixed Chicken with Honey Biscuit (4 Pieces, Thigh, 2 Wings & Leg) | 1,030 | 55g | 49g | 68g |
| Dark Chicken with Honey Biscuit (3 Pieces, Leg & 2 Thighs) | 1,040 | 54g | 50g | 69g |
| Jumbo Tenders with Honey Biscuit (4), no dipping sauce | 1,170 | 93g | 71g | 61g |
| Dark Chicken with Honey Biscuit (4 Pieces, 2 Legs & 2 Thighs) | 1,190 | 66g | 55g | 79g |
| Jumbo Tenders with Honey Biscuit (6), no dipping sauce | 1,630 | 138g | 93g | 84g |
Krispy Krunchy Chicken nutrition FAQ
- What is the lowest-calorie meal-sized item at Krispy Krunchy Chicken?
- The lowest-calorie meal-sized item at Krispy Krunchy Chicken is the Chicken Sandwich at about 580 calories with 25g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Krispy Krunchy Chicken under 700 calories?
- Chicken Nuggets with Honey Biscuit (6) leads with roughly 27g of protein for about 610 calories.
- What's the most protein-efficient Krispy Krunchy Chicken dish?
- Jumbo Tenders with Honey Biscuit (4), no dipping sauce delivers the most protein per calorie — about 93g protein for 1,170 calories — of any Krispy Krunchy Chicken entrée, side or breakfast item.
- How many Krispy Krunchy Chicken orders are 500 calories or less?
- 7 of the 19 Krispy Krunchy Chicken single orders we track come in at 500 calories or less. Those 19 are 12 entrées and 7 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Krispy Krunchy Chicken numbers come from?
- From Krispy Krunchy Chicken nutrition guide (official) (April 2026 edition), last refreshed October 14, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Krispy Krunchy Chicken nutrition guide (official), April 2026 edition · Data refreshed . Figures are estimates and may change — verify with Krispy Krunchy Chicken. Read how we gather and check this data.
More at Krispy Krunchy Chicken
- Krispy Krunchy Chicken calories & nutrition (27 items listed)
- Krispy Krunchy Chicken calorie calculator (build an order under your cap)
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