Carl's Jr. under 600 calories: 28 orders, ranked
Of the 61 Carl's Jr. items we track, 28 are single orders at or under 600 calories — 46% of the menu. The most protein in one item under 600 is the Hand-Breaded Chicken Tenders™ (5 pieces), 41 g for 440 calories; the most filling by protein and fiber per calorie is the Hand-Breaded Chicken Tenders™ (3 pieces) (25 g protein, 2 g fiber, 260 cal). 16 entrées fit under 600; 24 do not.
Source: Carl's Jr. nutrition guide (official) · Data refreshed
- 28 orders under 600
- 41g most protein in one item
- 41g protein in a full meal
- 24 entrées over 600
As of September 2026, 28 of the 61 Carl's Jr. items we track fit under 600 calories, and the most protein in a complete Carl's Jr. meal under 600 is 41 g (A Hand-Breaded Chicken Tenders™ (5 pieces) and a water).
Three complete Carl's Jr. meals under 600 calories
Under 600, the most-protein entrée — the Hand-Breaded Chicken Tenders™ (5 pieces), 440 cal — leaves 160 calories for a side. Entrée first, then a side, then a drink if there is room — the same greedy order the MinMax app uses (water unless a shake adds 10 g of protein). The most protein and lightest meals are unchanged from under 500; the other uses the extra 100 calories.
Most protein
- Hand-Breaded Chicken Tenders™ (5 pieces)440 cal · 41g
- Water0 cal
440 of 600 cal · 41 g protein
What to say at the counter: “A Hand-Breaded Chicken Tenders™ (5 pieces) and a water — 440 cal, 41 g protein.”
Get it at the nearest Carl's Jr. →Most filling
- Hand-Breaded Chicken Tenders™ (3 pieces)260 cal · 25g
- Natural-Cut Fries - Small280 cal · 3g
- Water0 cal
540 of 600 cal · 28 g protein
What to say at the counter: “A Hand-Breaded Chicken Tenders™ (3 pieces), a Natural-Cut Fries - Small, and a water — 540 cal, 28 g protein.”
Get it at the nearest Carl's Jr. →Lightest
- Hand-Breaded Chicken Tenders™ (3 pieces)260 cal · 25g
- Chocolatey Chip Cookie170 cal · 1g
- Water0 cal
430 of 600 cal · 26 g protein
What to say at the counter: “A Hand-Breaded Chicken Tenders™ (3 pieces), a Chocolatey Chip Cookie, and a water — 430 cal, 26 g protein.”
Get it at the nearest Carl's Jr. →Build your own Carl's Jr. order under 600 calories → Swap any item, add a side, share the link.
Every Carl's Jr. order under 600 calories, ranked by protein
Single orders only — no kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 440 calories and 16 of the 28 are entrées. Figures as Carl's Jr. published them (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Hand-Breaded Chicken Tenders™ (5 pieces) | 440 | 41g | 9.3g |
| 2 | Charbroiled BBQ Chicken™ Sandwich | 440 | 35g | 8.0g |
| 3 | Steak & Egg Burrito | 530 | 33g | 6.2g |
| 4 | Big Cheeseburger | 540 | 28g | 5.2g |
| 5 | Bacon, Egg & Cheese Burrito | 470 | 26g | 5.5g |
| 6 | Grilled Cheese Breakfast Sandwich (Bacon) | 530 | 26g | 4.9g |
| 7 | Hand-Breaded Chicken Tenders™ (3 pieces) | 260 | 25g | 9.6g |
| 8 | Double Cheeseburger | 370 | 19g | 5.1g |
| 9 | Jalapeño Double Cheeseburger | 510 | 19g | 3.7g |
| 10 | California Classic Double Cheeseburger | 520 | 19g | 3.7g |
| 11 | Bacon, Egg & Cheese Biscuit | 510 | 17g | 3.3g |
| 12 | Chicken Stars (6 pieces) | 270 | 14g | 5.2g |
| 13 | Spicy Chicken Sandwich | 490 | 14g | 2.9g |
| 14 | Jalapeno POPPERS® Bites 9 piece | 550 | 13g | 2.4g |
| 15 | Zucchini Star | 600 | 13g | 2.2g |
| 16 | Jalapeno POPPERS® Bites 6 piece | 370 | 9g | 2.4g |
| 17 | Onion Rings | 560 | 9g | 1.6g |
| 18 | Biscuit 'N' Gravy™ | 500 | 8g | 1.6g |
| 19 | Waffle Fries | 380 | 5g | 1.3g |
| 20 | Natural-Cut Fries - Large | 450 | 5g | 1.1g |
| 21 | Fried Zucchini | 310 | 4g | 1.3g |
| 22 | Natural-Cut Fries - Medium | 400 | 4g | 1.0g |
| 23 | Hash Rounds® - Large | 450 | 4g | 0.9g |
| 24 | Natural-Cut Fries - Small | 280 | 3g | 1.1g |
| 25 | Chocolate Cake | 290 | 3g | 1.0g |
| 26 | Hash Rounds® - Medium | 320 | 3g | 0.9g |
| 27 | Hash Rounds® - Small | 240 | 2g | 0.8g |
| 28 | Chocolatey Chip Cookie | 170 | 1g | 0.6g |
What 600 calories buys at Carl's Jr.
Going from 500 to 600 calories adds 9 orders: Bacon, Egg & Cheese Biscuit (510), Jalapeño Double Cheeseburger (510), California Classic Double Cheeseburger (520), Grilled Cheese Breakfast Sandwich (Bacon) (530), Steak & Egg Burrito (530), Big Cheeseburger (540), Jalapeno POPPERS® Bites 9 piece (550) and Onion Rings (560) and 1 more.
What doesn't fit under 600
24 of 40 Carl's Jr. entrées are over 600 calories; the lightest of them, the Grilled Cheese Breakfast Sandwich (Sausage), misses by 40 calories at 640. Tighter budget: Carl's Jr. under 500. Closest misses: Grilled Cheese Breakfast Sandwich (Sausage) (640), Sausage, Egg & Cheese Biscuit (640), Hand-Breaded Chicken Sandwich (660), The Big Carl® - Single (670) and Famous Star® with Cheese - Single (680).
Eat at Carl's Jr. without blowing your cap
MinMax finds the best Carl's Jr. meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Carl's Jr.
- Carl's Jr. calories & nutrition (all 61 items)
- Carl's Jr. under 400 calories (12 orders)
- Carl's Jr. under 500 calories (19 orders)
- High-protein Carl's Jr. orders (13 items)
- Carl's Jr. calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 Burgers chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).