{
 "chain": "TGI Fridays",
 "slug": "tgi-fridays",
 "url": "https://eatminmax.com/tgi-fridays",
 "sources": [
  "https://tgifridays.com/wp-content/uploads/2026/02/TGI-Fridays-SYSTEM-ANI-Document-Q1-2026-Rollout-post-02.17.2027v1.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-14T09:00:29.754Z",
 "sourceEdition": "2026-02-17",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "mealShape": "plates",
 "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes.",
 "gate": {
  "status": "pass",
  "orderable": 42,
  "proteinEntrees": 40,
  "reasons": []
 },
 "mealNotes": [
  "Burgers and sandwiches are listed without their side; meals here add seasoned fries or giant onion rings at their printed values."
 ],
 "dropped": [
  {
   "name": "Margarita Shrimp Cocktail",
   "calories": 520,
   "reason": "alcohol"
  }
 ],
 "items": [
  {
   "id": "coca-cola|12oz",
   "role": "drink",
   "gated": true,
   "name": "Coca-Cola (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Coca-Cola",
   "calories": 140,
   "protein": 0,
   "carbs": 40,
   "fat": 0,
   "fiber": 0,
   "sodium": 50,
   "counter": "a 12-ounce Coca-Cola",
   "family": "cola",
   "base": "Coca-Cola"
  },
  {
   "id": "coca-cola-zero-sugar|12oz",
   "role": "drink",
   "gated": true,
   "name": "Coca-Cola Zero Sugar (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Coca-Cola Zero Sugar",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 40,
   "counter": "a 12-ounce Coca-Cola Zero Sugar",
   "family": "sugar",
   "base": "Coca-Cola Zero Sugar"
  },
  {
   "id": "diet-coke|12oz",
   "role": "drink",
   "gated": true,
   "name": "Diet Coke (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Diet Coke",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 40,
   "counter": "a 12-ounce Diet Coke",
   "family": "coke",
   "base": "Diet Coke"
  },
  {
   "id": "dr-pepper|12oz",
   "role": "drink",
   "gated": true,
   "name": "Dr Pepper (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Dr Pepper",
   "calories": 150,
   "protein": 0,
   "carbs": 40,
   "fat": 0,
   "fiber": 0,
   "sodium": 60,
   "counter": "a 12-ounce Dr Pepper",
   "family": "pepper",
   "base": "Dr Pepper"
  },
  {
   "id": "gold-peak-sweet-tea|12oz",
   "role": "drink",
   "gated": true,
   "name": "Gold Peak Sweet Tea (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Gold Peak Sweet Tea",
   "calories": 120,
   "protein": 0,
   "carbs": 31,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a 12-ounce Gold Peak Sweet Tea",
   "family": "tea",
   "base": "Gold Peak Sweet Tea"
  },
  {
   "id": "gold-peak-unsweetened-tea|12oz",
   "role": "drink",
   "gated": true,
   "name": "Gold Peak Unsweetened Tea (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Gold Peak Unsweetened Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a 12-ounce Gold Peak Unsweetened Tea",
   "family": "tea",
   "base": "Gold Peak Unsweetened Tea"
  },
  {
   "id": "lemonade-minute-maid|12oz",
   "role": "drink",
   "gated": true,
   "name": "Minute Maid Lemonade (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Lemonade Minute Maid",
   "calories": 170,
   "protein": 0,
   "carbs": 44,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "counter": "a 12-ounce Minute Maid Lemonade",
   "family": "maid",
   "base": "Lemonade Minute Maid"
  },
  {
   "id": "sprite|12oz",
   "role": "drink",
   "gated": true,
   "name": "Sprite (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Sprite",
   "calories": 160,
   "protein": 0,
   "carbs": 40,
   "fat": 0,
   "fiber": 0,
   "sodium": 35,
   "counter": "a 12-ounce Sprite",
   "family": "sprite",
   "base": "Sprite"
  },
  {
   "id": "strawberry-passion-tea|12oz",
   "role": "drink",
   "gated": true,
   "name": "Strawberry Passion Tea (12 fl. oz.)",
   "sourceName": "Fountain Drinks (12 fl.): Strawberry Passion Tea",
   "calories": 280,
   "protein": 3,
   "carbs": 68,
   "fat": 2,
   "fiber": 10,
   "sodium": 10,
   "counter": "a 12-ounce Strawberry Passion Tea",
   "family": "tea",
   "base": "Strawberry Passion Tea"
  },
  {
   "id": "freshly-brewed-coffee|",
   "role": "drink",
   "gated": true,
   "name": "Freshly Brewed Coffee",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 5,
   "counter": "a Freshly Brewed Coffee",
   "family": "coffee",
   "base": "Freshly Brewed Coffee"
  },
  {
   "id": "freshly-brewed-gold-peak-iced-tea|",
   "role": "drink",
   "gated": true,
   "name": "Freshly Brewed Gold Peak Iced Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a Gold Peak Freshly Brewed Iced Tea",
   "family": "tea",
   "base": "Freshly Brewed Gold Peak Iced Tea"
  },
  {
   "id": "freshly-brewed-hot-tea|",
   "role": "drink",
   "gated": true,
   "name": "Freshly Brewed Hot Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Freshly Brewed Hot Tea",
   "family": "tea",
   "base": "Freshly Brewed Hot Tea"
  },
  {
   "id": "perrier|",
   "role": "drink",
   "gated": true,
   "name": "Perrier",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "a Perrier",
   "family": "perrier",
   "base": "Perrier"
  },
  {
   "id": "red-bull|84oz",
   "role": "drink",
   "gated": true,
   "name": "Red Bull (8.4 fl. oz. can)",
   "sourceName": "Red Bull Cans 8.4 fl. oz.: Red Bull",
   "calories": 110,
   "protein": 0,
   "carbs": 29,
   "fat": 0,
   "fiber": 0,
   "sodium": 110,
   "counter": "a can of Red Bull",
   "family": "bull",
   "base": "Red Bull"
  },
  {
   "id": "red-bull-sugar-free|84oz",
   "role": "drink",
   "gated": true,
   "name": "Red Bull Sugar Free (8.4 fl. oz. can)",
   "sourceName": "Red Bull Cans 8.4 fl. oz.: Red Bull - Sugar Free",
   "calories": 10,
   "protein": 0,
   "carbs": 2,
   "fat": 0,
   "fiber": 0,
   "sodium": 110,
   "counter": "a can of Sugar Free Red Bull",
   "family": "bull",
   "base": "Red Bull - Sugar Free"
  },
  {
   "id": "red-bull-tropical|84oz",
   "role": "drink",
   "gated": true,
   "name": "Red Bull Tropical (8.4 fl. oz. can)",
   "sourceName": "Red Bull Cans 8.4 fl. oz.: Red Bull- Tropical",
   "calories": 110,
   "protein": 0,
   "carbs": 29,
   "fat": 0,
   "fiber": 0,
   "sodium": 140,
   "counter": "a can of Tropical Red Bull",
   "family": "tropical",
   "base": "Red Bull- Tropical"
  },
  {
   "id": "red-bull-white-peach|84oz",
   "role": "drink",
   "gated": true,
   "name": "Red Bull White Peach (8.4 fl. oz. can)",
   "sourceName": "Red Bull Cans 8.4 fl. oz.: Red Bull- White Peach",
   "calories": 110,
   "protein": 0,
   "carbs": 28,
   "fat": 0,
   "fiber": 0,
   "sodium": 90,
   "counter": "a can of White Peach Red Bull",
   "family": "peach",
   "base": "Red Bull- White Peach"
  },
  {
   "id": "blue-raspberry|",
   "role": "drink",
   "gated": true,
   "name": "Blue Raspberry",
   "calories": 180,
   "protein": 0,
   "carbs": 45,
   "fat": 0,
   "fiber": 0,
   "sodium": 20,
   "counter": "a Blue Raspberry",
   "family": "raspberry",
   "base": "Blue Raspberry"
  },
  {
   "id": "cherry-limeade|",
   "role": "drink",
   "gated": true,
   "name": "Cherry Limeade",
   "calories": 220,
   "protein": 0,
   "carbs": 56,
   "fat": 0,
   "fiber": 0,
   "sodium": 40,
   "counter": "a Cherry Limeade",
   "family": "limeade",
   "base": "Cherry Limeade"
  },
  {
   "id": "red-bull-passion|regular",
   "role": "drink",
   "gated": true,
   "name": "Red Bull Passion (Regular)",
   "calories": 210,
   "protein": 1,
   "carbs": 54,
   "fat": 0,
   "fiber": 3,
   "sodium": 70,
   "counter": "a regular Red Bull Passion",
   "family": "passion",
   "base": "Red Bull Passion"
  },
  {
   "id": "red-bull-passion|",
   "role": "drink",
   "gated": true,
   "name": "Red Bull Passion (Sugar Free)",
   "calories": 110,
   "protein": 2,
   "carbs": 32,
   "fat": 0,
   "fiber": 3,
   "sodium": 200,
   "counter": "a Red Bull Passion (Sugar Free)",
   "family": "passion",
   "base": "Red Bull Passion",
   "variant": "Sugar Free"
  },
  {
   "id": "red-bull-passion|~tropical",
   "role": "drink",
   "gated": true,
   "name": "Red Bull Passion (Tropical)",
   "calories": 210,
   "protein": 0,
   "carbs": 54,
   "fat": 0,
   "fiber": 3,
   "sodium": 100,
   "counter": "a Red Bull Passion (Tropical)",
   "family": "passion",
   "base": "Red Bull Passion",
   "variant": "Tropical"
  },
  {
   "id": "strawberry-lemonade|",
   "role": "drink",
   "gated": true,
   "name": "Strawberry Lemonade",
   "calories": 160,
   "protein": 1,
   "carbs": 41,
   "fat": 0,
   "fiber": 1,
   "sodium": 10,
   "counter": "a Strawberry Lemonade",
   "family": "lemonade",
   "base": "Strawberry Lemonade"
  },
  {
   "id": "classic-fridays-combo-crispy-green-bean-fries-half-portion-with-tgi-sauce|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Crispy Green Bean Fries (Half Portion) with Tgi Sauce",
   "sourceName": "Classic Fridays Combo: Crispy Green Bean Fries (Half Portion) with TGI Sauce",
   "calories": 650,
   "protein": 6,
   "carbs": 46,
   "fat": 49,
   "fiber": 5,
   "sodium": 1270,
   "counter": "Classic Fridays Combo: Crispy Green Bean Fries (Half Portion) with Tgi Sauce",
   "family": "fry",
   "base": "Classic Fridays Combo: Crispy Green Bean Fries (Half Portion) with Tgi Sauce",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-loaded-potato-skins-3-with-ranch-sour-cream|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Loaded Potato Skins (3) with Ranch Sour Cream",
   "calories": 840,
   "protein": 23,
   "carbs": 109,
   "fat": 35,
   "fiber": 18,
   "sodium": 1670,
   "counter": "a Classic Fridays Combo: Loaded Potato Skins (3) with Ranch Sour Cream",
   "family": "skin",
   "base": "Classic Fridays Combo: Loaded Potato Skins (3) with Ranch Sour Cream",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-mozzarella-sticks-4-with-franks-redhot-buffalo|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Mozzarella Sticks (4) with Frank's RedHot Buffalo",
   "calories": 690,
   "protein": 27,
   "carbs": 39,
   "fat": 45,
   "fiber": 1,
   "sodium": 3300,
   "counter": "Classic Fridays Combo: Mozzarella Sticks (4) with Frank's RedHot Buffalo",
   "family": "fried cheese",
   "base": "Classic Fridays Combo: Mozzarella Sticks (4) with Frank's RedHot Buffalo",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-mozzarella-sticks-4-with-garlic-parmesan|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Mozzarella Sticks (4) with Garlic Parmesan",
   "calories": 900,
   "protein": 28,
   "carbs": 40,
   "fat": 64,
   "fiber": 1,
   "sodium": 1520,
   "counter": "Classic Fridays Combo: Mozzarella Sticks (4) with Garlic Parmesan",
   "family": "fried cheese",
   "base": "Classic Fridays Combo: Mozzarella Sticks (4) with Garlic Parmesan",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-mozzarella-sticks-4-with-original-marinara|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Mozzarella Sticks (4) with Original Marinara",
   "calories": 580,
   "protein": 28,
   "carbs": 40,
   "fat": 32,
   "fiber": 1,
   "sodium": 1520,
   "counter": "Classic Fridays Combo: Mozzarella Sticks (4) with Original Marinara",
   "family": "fried cheese",
   "base": "Classic Fridays Combo: Mozzarella Sticks (4) with Original Marinara",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-mozzarella-sticks-4-with-whiskey-glaze|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Mozzarella Sticks (4) with Whiskey-Glaze",
   "calories": 910,
   "protein": 27,
   "carbs": 135,
   "fat": 29,
   "fiber": 1,
   "sodium": 2210,
   "counter": "Classic Fridays Combo: Mozzarella Sticks (4) with Whiskey-Glaze",
   "family": "fried cheese",
   "base": "Classic Fridays Combo: Mozzarella Sticks (4) with Whiskey-Glaze",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-pan-seared-pot-stickers-5-with-szechwan-sauce|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Pan-Seared Pot Stickers (5) with Szechwan Sauce",
   "calories": 420,
   "protein": 11,
   "carbs": 42,
   "fat": 23,
   "fiber": 2,
   "sodium": 1660,
   "counter": "a Classic Fridays Combo: Pan-Seared Pot Stickers (5) with Szechwan Sauce",
   "family": "sticker",
   "base": "Classic Fridays Combo: Pan-Seared Pot Stickers (5) with Szechwan Sauce",
   "combo": true
  },
  {
   "id": "classic-fridays-combo-pretzel-bites-8-with-poblano-queso|",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Pretzel Bites (8) with Poblano Queso",
   "calories": 400,
   "protein": 12,
   "carbs": 49,
   "fat": 16,
   "fiber": 2,
   "sodium": 2080,
   "counter": "Classic Fridays Combo: Pretzel Bites (8) with Poblano Queso",
   "family": "bite",
   "base": "Classic Fridays Combo: Pretzel Bites (8) with Poblano Queso"
  },
  {
   "id": "classic-fridays-combo-wings-only-traditional|6pc",
   "role": "starter",
   "gated": true,
   "name": "Classic Fridays Combo: Wings Only - Traditional (6)",
   "sourceName": "Classic Fridays Combo: Wings Only - Traditional 6 PC",
   "calories": 250,
   "protein": 36,
   "carbs": 0,
   "fat": 11,
   "fiber": 0,
   "sodium": 110,
   "counter": "a 6-piece Traditional Classic Fridays Combo: Wings Only",
   "family": "only",
   "base": "Classic Fridays Combo: Wings Only - Traditional",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-al-pastor-and-garnish|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: al Pastor and Garnish",
   "sourceName": "Wing Sauce for Classic Fridays Combo: Al Pastor and Garnish",
   "calories": 120,
   "protein": 0,
   "carbs": 16,
   "fat": 7,
   "fiber": 1,
   "sodium": 460,
   "counter": "a Wing Sauce for Classic Fridays Combo: al Pastor and Garnish",
   "family": "pastor",
   "base": "Wing Sauce for Classic Fridays Combo: al Pastor and Garnish",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-apple-butter-bbq|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: Apple Butter BBQ",
   "calories": 120,
   "protein": 1,
   "carbs": 28,
   "fat": 0,
   "fiber": 1,
   "sodium": 200,
   "counter": "a Wing Sauce for Classic Fridays Combo: Apple Butter BBQ",
   "family": "bbq",
   "base": "Wing Sauce for Classic Fridays Combo: Apple Butter BBQ",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-dragon-glaze|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: Dragon-Glaze",
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   "protein": 3,
   "carbs": 28,
   "fat": 1,
   "fiber": 1,
   "sodium": 710,
   "counter": "a Wing Sauce for Classic Fridays Combo: Dragon-Glaze",
   "family": "glaze",
   "base": "Wing Sauce for Classic Fridays Combo: Dragon-Glaze",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-garlic-parmesan|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: Garlic Parmesan",
   "calories": 410,
   "protein": 3,
   "carbs": 10,
   "fat": 41,
   "fiber": 0,
   "sodium": 1040,
   "counter": "a Wing Sauce for Classic Fridays Combo: Garlic Parmesan",
   "family": "parmesan",
   "base": "Wing Sauce for Classic Fridays Combo: Garlic Parmesan",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-nashville-hot|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: Nashville Hot",
   "calories": 200,
   "protein": 0,
   "carbs": 13,
   "fat": 18,
   "fiber": 2,
   "sodium": 620,
   "counter": "a Wing Sauce for Classic Fridays Combo: Nashville Hot",
   "family": "hot",
   "base": "Wing Sauce for Classic Fridays Combo: Nashville Hot",
   "combo": true
  },
  {
   "id": "wing-sauce-for-classic-fridays-combo-whiskey-glaze|",
   "role": "starter",
   "gated": true,
   "name": "Wing Sauce for Classic Fridays Combo: Whiskey-Glaze",
   "calories": 230,
   "protein": 0,
   "carbs": 57,
   "fat": 0,
   "fiber": 1,
   "sodium": 870,
   "counter": "a Wing Sauce for Classic Fridays Combo: Whiskey-Glaze",
   "family": "glaze",
   "base": "Wing Sauce for Classic Fridays Combo: Whiskey-Glaze",
   "combo": true
  },
  {
   "id": "crispy-green-bean-fries-with-tgi-sauce|",
   "role": "starter",
   "gated": true,
   "name": "Crispy Green Bean Fries with Tgi Sauce",
   "sourceName": "Crispy Green Bean Fries with TGI Sauce",
   "calories": 1090,
   "protein": 11,
   "carbs": 88,
   "fat": 76,
   "fiber": 10,
   "sodium": 2160,
   "counter": "Crispy Green Bean Fries with Tgi Sauce",
   "family": "fry",
   "base": "Crispy Green Bean Fries with Tgi Sauce"
  },
  {
   "id": "fridays-table-tizer-loaded-potato-skins-4-with-ranch-sour-cream|",
   "role": "starter",
   "gated": true,
   "name": "Fridays Table-Tizer: Loaded Potato Skins (4) with Ranch Sour Cream",
   "calories": 1120,
   "protein": 33,
   "carbs": 145,
   "fat": 46,
   "fiber": 24,
   "sodium": 1940,
   "counter": "a Fridays Table-Tizer: Loaded Potato Skins (4) with Ranch Sour Cream",
   "family": "skin",
   "base": "Fridays Table-Tizer: Loaded Potato Skins (4) with Ranch Sour Cream"
  },
  {
   "id": "fridays-table-tizer-mozzarella-sticks-6-with-franks-redhot-buffalo|",
   "role": "starter",
   "gated": true,
   "name": "Fridays Table-Tizer: Mozzarella Sticks (6) with Frank's RedHot Buffalo",
   "calories": 950,
   "protein": 41,
   "carbs": 57,
   "fat": 60,
   "fiber": 2,
   "sodium": 3910,
   "counter": "Fridays Table-Tizer: Mozzarella Sticks (6) with Frank's RedHot Buffalo",
   "family": "fried cheese",
   "base": "Fridays Table-Tizer: Mozzarella Sticks (6) with Frank's RedHot Buffalo"
  },
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   "counter": "a Sauce for 16 pc Wings: Garlic Parmesan",
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  },
  {
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   "counter": "a Blue Cheese Dressings and Celery: Dressing (1.25 fl.)",
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  {
   "id": "dressings-and-celery-dressing-blue-cheese-2-5-fl-for-16-pc-wings|",
   "role": "sauce",
   "gated": true,
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  },
  {
   "id": "dressings-and-celery-dressing-ranch|",
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   "counter": "a Ranch Dressings and Celery: Dressing (1.25 fl.)",
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   "variant": "1.25 fl."
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  {
   "id": "dressings-and-celery-dressing-ranch-2-5-fl-for-16-pc-wings|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings and Celery: Dressing - Ranch (2.5 fl.) for 16 pc Wings",
   "sourceName": "Dressings and Celery: Dressing - Ranch (2.5 fl.) for 16 PC Wings",
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   "counter": "a Ranch (2.5 fl.) for 16 pc Wings Dressings and Celery: Dressing",
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  {
   "id": "aloha-chicken-bowl|",
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   "counter": "an Aloha Chicken Bowl",
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   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "chicken-al-pastor-bowl|",
   "role": "entree",
   "gated": true,
   "name": "Chicken al Pastor Bowl",
   "sourceName": "Chicken Al Pastor Bowl",
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   "protein": 29,
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   "fat": 33,
   "fiber": 6,
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   "counter": "a Chicken al Pastor Bowl",
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   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "crispy-chicken-bacon-ranch-salad|",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Bacon Ranch Salad",
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   "protein": 40,
   "carbs": 32,
   "fat": 81,
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   "counter": "a Crispy Chicken Bacon Ranch Salad",
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   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "grilled-chicken-bacon-ranch-salad|",
   "role": "entree",
   "gated": true,
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   "calories": 910,
   "protein": 41,
   "carbs": 20,
   "fat": 75,
   "fiber": 7,
   "sodium": 2110,
   "counter": "a Grilled Chicken Bacon Ranch Salad",
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   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "million-dollar-cobb-salad-with-chicken-and-ranch-dressing|",
   "role": "entree",
   "gated": true,
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   "protein": 49,
   "carbs": 22,
   "fat": 73,
   "fiber": 6,
   "sodium": 2050,
   "counter": "a Million Dollar Cobb Salad with Chicken and Ranch Dressing",
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   "base": "Million Dollar Cobb Salad with Chicken and Ranch Dressing",
   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "thai-mango-salad-with-pan-seared-pot-stickers-and-sweet-heat-mango-vinaigrette|",
   "role": "entree",
   "gated": true,
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   "calories": 540,
   "protein": 12,
   "carbs": 71,
   "fat": 23,
   "fiber": 6,
   "sodium": 1570,
   "counter": "a Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette",
   "family": "salad",
   "base": "Thai Mango Salad with Pan-Seared Pot Stickers and Sweet Heat Mango Vinaigrette",
   "single": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "upgrade-your-protein-center-cut-sirloin|",
   "role": "topping",
   "gated": true,
   "name": "Upgrade Your Protein: Center-Cut Sirloin",
   "sourceName": "UPGRADE YOUR PROTEIN: Center-Cut Sirloin",
   "calories": 280,
   "protein": 30,
   "carbs": 2,
   "fat": 16,
   "fiber": 0,
   "sodium": 390,
   "counter": "an Upgrade Your Protein: Center-Cut Sirloin",
   "family": "sirloin",
   "base": "Upgrade Your Protein: Center-Cut Sirloin"
  },
  {
   "id": "upgrade-your-protein-crispy-shrimp|6pc",
   "role": "topping",
   "gated": true,
   "name": "Upgrade Your Protein: Crispy Shrimp (6)",
   "sourceName": "UPGRADE YOUR PROTEIN: Crispy Shrimp (6)",
   "calories": 210,
   "protein": 10,
   "carbs": 21,
   "fat": 9,
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   "counter": "a 6-piece Upgrade Your Protein: Crispy Shrimp",
   "family": "shrimp",
   "base": "Upgrade Your Protein: Crispy Shrimp"
  },
  {
   "id": "upgrade-your-protein-sauteed-garlic-shrimp|6pc",
   "role": "topping",
   "gated": true,
   "name": "Upgrade Your Protein: Sautéed Garlic Shrimp (6)",
   "sourceName": "UPGRADE YOUR PROTEIN: Sautéed Garlic Shrimp (6)",
   "calories": 210,
   "protein": 18,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sodium": 140,
   "counter": "a 6-piece Upgrade Your Protein: Sautéed Garlic Shrimp",
   "family": "shrimp",
   "base": "Upgrade Your Protein: Sautéed Garlic Shrimp"
  },
  {
   "id": "upgrade-your-protein-sustainably-raised-salmon|",
   "role": "topping",
   "gated": true,
   "name": "Upgrade Your Protein: Sustainably Raised Salmon",
   "sourceName": "UPGRADE YOUR PROTEIN: Sustainably Raised Salmon",
   "calories": 280,
   "protein": 37,
   "carbs": 8,
   "fat": 11,
   "fiber": 3,
   "sodium": 1910,
   "counter": "an Upgrade Your Protein: Sustainably Raised Salmon",
   "family": "salmon",
   "base": "Upgrade Your Protein: Sustainably Raised Salmon"
  },
  {
   "id": "soup-and-salad-combo-caesar-salad-with-breadstick|",
   "role": "entree",
   "gated": true,
   "name": "Soup & Salad Combo: Caesar Salad with Breadstick",
   "calories": 540,
   "protein": 16,
   "carbs": 37,
   "fat": 37,
   "fiber": 3,
   "sodium": 1060,
   "counter": "a Soup & Salad Combo: Caesar Salad with Breadstick",
   "family": "soup",
   "base": "Soup & Salad Combo: Caesar Salad with Breadstick",
   "single": true,
   "combo": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "soup-and-salad-combo-house-salad-without-dressing-with-breadstick|",
   "role": "entree",
   "gated": true,
   "name": "Soup & Salad Combo: House Salad without Dressing with Breadstick",
   "calories": 300,
   "protein": 9,
   "carbs": 37,
   "fat": 13,
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   "counter": "a Soup & Salad Combo: House Salad without Dressing with Breadstick",
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   "single": true,
   "combo": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "soup-and-salad-combo-soup-french-onion|",
   "role": "entree",
   "gated": true,
   "name": "Soup & Salad Combo: Soup - French Onion",
   "calories": 660,
   "protein": 27,
   "carbs": 83,
   "fat": 25,
   "fiber": 6,
   "sodium": 1750,
   "counter": "a French Onion Soup & Salad Combo: Soup",
   "family": "soup",
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   "single": true,
   "combo": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "soup-and-salad-combo-soup-white-cheddar-broccoli|",
   "role": "entree",
   "gated": true,
   "name": "Soup & Salad Combo: Soup - White Cheddar Broccoli",
   "calories": 280,
   "protein": 12,
   "carbs": 17,
   "fat": 20,
   "fiber": 1,
   "sodium": 1400,
   "counter": "a White Cheddar Broccoli Soup & Salad Combo: Soup",
   "family": "soup",
   "base": "Soup & Salad Combo: Soup - White Cheddar Broccoli",
   "single": true,
   "combo": true,
   "held": "no menu fact says what this dish comes with"
  },
  {
   "id": "dressings-1-25-fl-balsamic-vinaigrette|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Balsamic Vinaigrette",
   "sourceName": "DRESSINGS (1.25 fl.): Balsamic Vinaigrette",
   "calories": 70,
   "protein": 0,
   "carbs": 6,
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   "sodium": 250,
   "counter": "a Dressings (1.25 fl.): Balsamic Vinaigrette",
   "family": "vinaigrette",
   "base": "Dressings (1.25 fl.): Balsamic Vinaigrette"
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  {
   "id": "dressings-1-25-fl-blue-cheese-dressing|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Blue Cheese Dressing",
   "sourceName": "DRESSINGS (1.25 fl.): Blue Cheese Dressing",
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   "counter": "a Dressings (1.25 fl.): Blue Cheese Dressing",
   "family": "dressing",
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  },
  {
   "id": "dressings-1-25-fl-caesar-dressing|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Caesar Dressing",
   "sourceName": "DRESSINGS (1.25 fl.): Caesar Dressing",
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   "protein": 1,
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   "counter": "a Dressings (1.25 fl.): Caesar Dressing",
   "family": "dressing",
   "base": "Dressings (1.25 fl.): Caesar Dressing"
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  {
   "id": "dressings-1-25-fl-honey-mustard-dressing|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Honey Mustard Dressing",
   "sourceName": "DRESSINGS (1.25 fl.): Honey Mustard Dressing",
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   "counter": "a Dressings (1.25 fl.): Honey Mustard Dressing",
   "family": "dressing",
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  {
   "id": "dressings-1-25-fl-lemon-vinaigrette|",
   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Lemon Vinaigrette",
   "sourceName": "DRESSINGS (1.25 fl.): Lemon Vinaigrette",
   "calories": 140,
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   "carbs": 6,
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   "counter": "a Dressings (1.25 fl.): Lemon Vinaigrette",
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  {
   "id": "dressings-1-25-fl-ranch-dressing|",
   "role": "sauce",
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   "name": "Dressings (1.25 fl.): Ranch Dressing",
   "sourceName": "DRESSINGS (1.25 fl.): Ranch Dressing",
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  {
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   "role": "sauce",
   "gated": true,
   "name": "Dressings (1.25 fl.): Sweet Heat Mango Vinaigrette",
   "sourceName": "DRESSINGS (1.25 fl.): Sweet Heat Mango Vinaigrette",
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   "sodium": 360,
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  {
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   "role": "side",
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   "calories": 230,
   "protein": 3,
   "carbs": 21,
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   "fiber": 2,
   "sodium": 240,
   "counter": "Giant Onion Rings and Substitutions: Side Seasoned Fries Side of Seasoned Fries",
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  },
  {
   "id": "side-of-seasoned-fries-giant-onion-rings-and-substitutions-side-giant-onion-rings|",
   "role": "side",
   "gated": true,
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   "protein": 5,
   "carbs": 48,
   "fat": 14,
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   "sodium": 750,
   "counter": "Giant Onion Rings and Substitutions: Side Giant Onion Rings Side of Seasoned Fries",
   "family": "substitution",
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  {
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   "carbs": 12,
   "fat": 34,
   "fiber": 3,
   "sodium": 1400,
   "counter": "Beyond Meat Patty Side of Seasoned Fries (Giant Onion Rings and Substitutions: Sub)",
   "family": "sub",
   "base": "Side of Seasoned Fries, Giant Onion Rings and Substitutions: Sub - Beyond Meat Patty"
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  {
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   "role": "topping",
   "gated": true,
   "name": "Side of Seasoned Fries, Giant Onion Rings and Substitutions: Sub - Gluten-Free Vegan Bun Toasted (1)",
   "calories": 300,
   "protein": 3,
   "carbs": 42,
   "fat": 13,
   "fiber": 4,
   "sodium": 380,
   "counter": "Gluten-Free Vegan Bun Toasted Side of Seasoned Fries (Giant Onion Rings and Substitutions: Sub)",
   "family": "sub",
   "base": "Side of Seasoned Fries, Giant Onion Rings and Substitutions: Sub - Gluten-Free Vegan Bun Toasted"
  },
  {
   "id": "side-of-seasoned-fries-giant-onion-rings-and-substitutions-sub-potato-bun-toasted|1pc",
   "role": "topping",
   "gated": true,
   "name": "Side of Seasoned Fries, Giant Onion Rings and Substitutions: Sub - Potato Bun Toasted (1)",
   "calories": 300,
   "protein": 9,
   "carbs": 43,
   "fat": 11,
   "fiber": 1,
   "sodium": 440,
   "counter": "Potato Bun Toasted Side of Seasoned Fries (Giant Onion Rings and Substitutions: Sub)",
   "family": "sub",
   "base": "Side of Seasoned Fries, Giant Onion Rings and Substitutions: Sub - Potato Bun Toasted"
  },
  {
   "id": "bacon-cheeseburger|",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheeseburger",
   "calories": 970,
   "protein": 44,
   "carbs": 48,
   "fat": 67,
   "fiber": 2,
   "sodium": 1470,
   "counter": "a Bacon Cheeseburger",
   "family": "cheeseburger",
   "base": "Bacon Cheeseburger",
   "plate": "one-side"
  },
  {
   "id": "big-queso-energy-burger|",
   "role": "entree",
   "gated": true,
   "name": "Big Queso Energy Burger",
   "calories": 940,
   "protein": 42,
   "carbs": 57,
   "fat": 61,
   "fiber": 3,
   "sodium": 2410,
   "counter": "a Big Queso Energy Burger",
   "family": "burger",
   "base": "Big Queso Energy Burger",
   "plate": "one-side"
  },
  {
   "id": "philly-cheesesteak|",
   "role": "entree",
   "gated": true,
   "name": "Philly Cheesesteak",
   "calories": 1200,
   "protein": 52,
   "carbs": 74,
   "fat": 79,
   "fiber": 5,
   "sodium": 3250,
   "counter": "a Philly Cheesesteak",
   "family": "cheesesteak",
   "base": "Philly Cheesesteak",
   "plate": "one-side"
  },
  {
   "id": "texas-bbq-bacon-cheeseburger|",
   "role": "entree",
   "gated": true,
   "name": "Texas BBQ Bacon Cheeseburger",
   "calories": 1170,
   "protein": 46,
   "carbs": 76,
   "fat": 73,
   "fiber": 4,
   "sodium": 2180,
   "counter": "a Texas BBQ Bacon Cheeseburger",
   "family": "cheeseburger",
   "base": "Texas BBQ Bacon Cheeseburger",
   "plate": "one-side"
  },
  {
   "id": "the-beyond-meat-cheeseburger|",
   "role": "entree",
   "gated": true,
   "name": "The Beyond Meat Cheeseburger",
   "calories": 1020,
   "protein": 50,
   "carbs": 60,
   "fat": 66,
   "fiber": 5,
   "sodium": 2400,
   "counter": "The Beyond Meat Cheeseburger",
   "family": "cheeseburger",
   "base": "The Beyond Meat Cheeseburger",
   "plate": "one-side"
  },
  {
   "id": "the-frrib-with-side-of-whiskey-glaze|",
   "role": "entree",
   "gated": true,
   "name": "The Frrib with Side of Whiskey Glaze",
   "sourceName": "The FRRIB with side of Whiskey Glaze",
   "calories": 1240,
   "protein": 46,
   "carbs": 170,
   "fat": 40,
   "fiber": 5,
   "sodium": 4280,
   "counter": "The Frrib with Side of Whiskey Glaze",
   "family": "frrib",
   "base": "The Frrib with Side of Whiskey Glaze",
   "plate": "one-side"
  },
  {
   "id": "truffle-mushroom-swiss-burger|",
   "role": "entree",
   "gated": true,
   "name": "Truffle Mushroom Swiss Burger",
   "calories": 1280,
   "protein": 49,
   "carbs": 49,
   "fat": 100,
   "fiber": 2,
   "sodium": 2330,
   "counter": "a Truffle Mushroom Swiss Burger",
   "family": "burger",
   "base": "Truffle Mushroom Swiss Burger",
   "single": true,
   "held": "from 1,510 cal"
  },
  {
   "id": "whiskey-glazed-burger|",
   "role": "entree",
   "gated": true,
   "name": "Whiskey-Glazed Burger",
   "calories": 1210,
   "protein": 47,
   "carbs": 118,
   "fat": 62,
   "fiber": 2,
   "sodium": 2840,
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   "plate": "one-side"
  },
  {
   "id": "whiskey-glazed-chicken-sandwich|",
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  {
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   "counter": "a Customize: Beyond Meat Patty",
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  {
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  {
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  {
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  {
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  {
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  {
   "id": "crispy-chicken-fingers-3-classic-without-dressing|",
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  {
   "id": "grilled-chicken-breast|",
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  {
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  {
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  {
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  {
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   "protein": 51,
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   "fat": 36,
   "fiber": 7,
   "sodium": 2590,
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  {
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   "plate": "named-sides"
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  {
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   "gated": true,
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   "protein": 60,
   "carbs": 77,
   "fat": 75,
   "fiber": 7,
   "sodium": 4440,
   "counter": "a Fridays Big Ribs Full-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
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  {
   "id": "fridays-big-ribs-full-rack-whiskey-glaze-with-seasoned-fries-and-coleslaw|",
   "role": "entree",
   "gated": true,
   "name": "Fridays Big Ribs Full-Rack (Whiskey-Glaze) with Seasoned Fries and Coleslaw",
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   "counter": "a Fridays Big Ribs Full-Rack (Whiskey-Glaze) with Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
  },
  {
   "id": "fridays-big-ribs-half-rack-apple-butter-bbq-with-seasoned-fries-and-coleslaw|",
   "role": "ingredient",
   "gated": true,
   "name": "Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw",
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   "fiber": 6,
   "sodium": 2200,
   "counter": "a Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw",
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   "base": "Fridays Big Ribs Half-Rack (Apple Butter BBQ) with Seasoned Fries and Coleslaw"
  },
  {
   "id": "dragon-glazed-salmon-with-jasmine-rice-and-garlic-butter-broccoli|",
   "role": "entree",
   "gated": true,
   "name": "Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli",
   "calories": 800,
   "protein": 48,
   "carbs": 75,
   "fat": 35,
   "fiber": 6,
   "sodium": 1900,
   "counter": "a Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli",
   "family": "salmon",
   "base": "Dragon-Glazed Salmon with Jasmine Rice and Garlic-Butter Broccoli",
   "plate": "named-sides"
  },
  {
   "id": "dragon-glazed-salmon-with-mashed-potatoes-and-garlic-butter-broccoli|",
   "role": "entree",
   "gated": true,
   "name": "Dragon-Glazed Salmon with Mashed Potatoes and Garlic-Butter Broccoli",
   "calories": 790,
   "protein": 50,
   "carbs": 86,
   "fat": 29,
   "fiber": 8,
   "sodium": 2940,
   "counter": "a Dragon-Glazed Salmon with Mashed Potatoes and Garlic-Butter Broccoli",
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   "plate": "named-sides"
  },
  {
   "id": "grilled-chicken-garlic-butter-with-mashed-potatoes-and-garlic-butter-broccoli|",
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   "name": "Grilled Chicken (Garlic-Butter) with Mashed Potatoes and Garlic-Butter Broccoli",
   "calories": 910,
   "protein": 52,
   "carbs": 69,
   "fat": 50,
   "fiber": 7,
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   "plate": "named-sides"
  },
  {
   "id": "grilled-chicken-whiskey-glaze-with-mashed-potatoes-and-garlic-butter-broccoli|",
   "role": "entree",
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   "calories": 960,
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   "plate": "named-sides"
  },
  {
   "id": "salmon-fillet-with-jasmine-rice-and-garlic-butter-broccoli|",
   "role": "entree",
   "gated": true,
   "name": "Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli",
   "calories": 780,
   "protein": 45,
   "carbs": 57,
   "fat": 42,
   "fiber": 5,
   "sodium": 1590,
   "counter": "a Salmon Fillet with Jasmine Rice and Garlic-Butter Broccoli",
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   "plate": "named-sides"
  },
  {
   "id": "salmon-fillet-with-mashed-potatoes-and-garlic-butter-broccoli|",
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   "calories": 770,
   "protein": 47,
   "carbs": 68,
   "fat": 35,
   "fiber": 7,
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   "counter": "a Salmon Fillet with Mashed Potatoes and Garlic-Butter Broccoli",
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   "plate": "named-sides"
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  {
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   "name": "Grilled Chicken Breast (1)",
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   "protein": 20,
   "carbs": 1,
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   "fiber": 0,
   "sodium": 410,
   "counter": "a Grilled Chicken Breast",
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   "base": "Grilled Chicken Breast"
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  {
   "id": "half-rack-ribs|",
   "role": "topping",
   "gated": true,
   "name": "Half-Rack Ribs (Apple Butter BBQ)",
   "calories": 460,
   "protein": 29,
   "carbs": 31,
   "fat": 25,
   "fiber": 2,
   "sodium": 1890,
   "counter": "Half-Rack Ribs (Apple Butter BBQ)",
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   "base": "Half-Rack Ribs",
   "variant": "Apple Butter BBQ"
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  {
   "id": "half-rack-ribs|~whiskey-glaze",
   "role": "topping",
   "gated": true,
   "name": "Half-Rack Ribs (Whiskey-Glaze)",
   "calories": 570,
   "protein": 28,
   "carbs": 60,
   "fat": 25,
   "fiber": 1,
   "sodium": 2420,
   "counter": "Half-Rack Ribs (Whiskey-Glaze)",
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   "base": "Half-Rack Ribs",
   "variant": "Whiskey-Glaze"
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  {
   "id": "sauteed-garlic-shrimp|6pc",
   "role": "topping",
   "gated": true,
   "name": "Sautéed Garlic Shrimp (6)",
   "calories": 210,
   "protein": 18,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sodium": 140,
   "counter": "a 6-piece Sautéed Garlic Shrimp",
   "family": "shrimp",
   "base": "Sautéed Garlic Shrimp"
  },
  {
   "id": "coleslaw|",
   "role": "side",
   "gated": true,
   "name": "Coleslaw",
   "calories": 150,
   "protein": 1,
   "carbs": 13,
   "fat": 10,
   "fiber": 2,
   "sodium": 140,
   "counter": "a side of Coleslaw",
   "family": "coleslaw",
   "base": "Coleslaw"
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  {
   "id": "garlic-butter-broccoli|",
   "role": "side",
   "gated": true,
   "name": "Garlic-Butter Broccoli",
   "calories": 110,
   "protein": 4,
   "carbs": 8,
   "fat": 8,
   "fiber": 3,
   "sodium": 490,
   "counter": "a side of Garlic-Butter Broccoli",
   "family": "broccoli",
   "base": "Garlic-Butter Broccoli"
  },
  {
   "id": "house-salad-without-dressing-with-breadstick|",
   "role": "side",
   "gated": true,
   "name": "House Salad without Dressing with Breadstick",
   "calories": 300,
   "protein": 9,
   "carbs": 37,
   "fat": 13,
   "fiber": 3,
   "sodium": 520,
   "counter": "a House Salad without Dressing with Breadstick",
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   "base": "House Salad without Dressing with Breadstick"
  },
  {
   "id": "jasmine-rice|",
   "role": "side",
   "gated": true,
   "name": "Jasmine Rice",
   "calories": 350,
   "protein": 5,
   "carbs": 46,
   "fat": 16,
   "fiber": 1,
   "sodium": 390,
   "counter": "a side of Jasmine Rice",
   "family": "rice",
   "base": "Jasmine Rice"
  },
  {
   "id": "mashed-potatoes|",
   "role": "side",
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   "name": "Mashed Potatoes",
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   "protein": 7,
   "carbs": 58,
   "fat": 10,
   "fiber": 3,
   "sodium": 1430,
   "counter": "a side of Mashed Potatoes",
   "family": "potato",
   "base": "Mashed Potatoes"
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  {
   "id": "seasoned-fries|",
   "role": "side",
   "gated": true,
   "name": "Seasoned Fries",
   "calories": 230,
   "protein": 3,
   "carbs": 21,
   "fat": 15,
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   "counter": "Seasoned Fries",
   "family": "fry",
   "base": "Seasoned Fries"
  },
  {
   "id": "4-cheese-mac-and-cheese|",
   "role": "side",
   "gated": true,
   "name": "4 Cheese Mac & Cheese",
   "calories": 590,
   "protein": 27,
   "carbs": 40,
   "fat": 37,
   "fiber": 0,
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   "counter": "a side of 4 Cheese Mac & Cheese",
   "family": "mac",
   "base": "4 Cheese Mac & Cheese"
  },
  {
   "id": "caesar-salad-with-breadstick|",
   "role": "side",
   "gated": true,
   "name": "Caesar Salad with Breadstick",
   "calories": 540,
   "protein": 16,
   "carbs": 37,
   "fat": 37,
   "fiber": 3,
   "sodium": 1060,
   "counter": "a Caesar Salad with Breadstick",
   "family": "salad",
   "base": "Caesar Salad with Breadstick"
  },
  {
   "id": "onion-rings|giant",
   "role": "side",
   "gated": true,
   "name": "Onion Rings (Giant)",
   "sourceName": "Giant Onion Rings",
   "calories": 350,
   "protein": 5,
   "carbs": 48,
   "fat": 14,
   "fiber": 4,
   "sodium": 750,
   "counter": "a giant order of Onion Rings",
   "family": "fry",
   "base": "Onion Rings"
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  {
   "id": "loaded-mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Loaded Mashed Potatoes",
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   "protein": 15,
   "carbs": 59,
   "fat": 20,
   "fiber": 3,
   "sodium": 1630,
   "counter": "a side of Loaded Mashed Potatoes",
   "family": "potato",
   "base": "Loaded Mashed Potatoes"
  },
  {
   "id": "bruschetta-chicken-pasta-with-breadstick|",
   "role": "entree",
   "gated": true,
   "name": "Bruschetta Chicken Pasta with Breadstick",
   "calories": 1250,
   "protein": 46,
   "carbs": 145,
   "fat": 54,
   "fiber": 7,
   "sodium": 2570,
   "counter": "a Bruschetta Chicken Pasta with Breadstick",
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   "plate": "named-sides"
  },
  {
   "id": "cajun-shrimp-and-chicken-pasta-with-breadstick|",
   "role": "entree",
   "gated": true,
   "name": "Cajun Shrimp & Chicken Pasta with Breadstick",
   "calories": 1410,
   "protein": 81,
   "carbs": 135,
   "fat": 58,
   "fiber": 7,
   "sodium": 2760,
   "counter": "a Cajun Shrimp & Chicken Pasta with Breadstick",
   "family": "pasta",
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   "plate": "named-sides"
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw (4)",
   "sourceName": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw: 4 ct",
   "calories": 920,
   "protein": 30,
   "carbs": 63,
   "fat": 61,
   "fiber": 5,
   "sodium": 1350,
   "counter": "a 4-piece Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw",
   "family": "finger",
   "base": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw",
   "plate": "named-sides"
  },
  {
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw (5)",
   "sourceName": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw: 5 ct",
   "calories": 1000,
   "protein": 37,
   "carbs": 67,
   "fat": 65,
   "fiber": 5,
   "sodium": 1500,
   "counter": "a 5-piece Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
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  {
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw (6)",
   "sourceName": "Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw: 6 ct",
   "calories": 1080,
   "protein": 43,
   "carbs": 72,
   "fat": 69,
   "fiber": 5,
   "sodium": 1650,
   "counter": "a 6-piece Crispy Chicken Fingers with Honey Mustard, Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw (4)",
   "sourceName": "Crispy Chicken Fingers with TGI Sauce, Seasoned Fries and Coleslaw: 4 ct",
   "calories": 930,
   "protein": 30,
   "carbs": 57,
   "fat": 63,
   "fiber": 4,
   "sodium": 1290,
   "counter": "a 4-piece Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw",
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw (5)",
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   "calories": 1010,
   "protein": 37,
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   "fat": 68,
   "fiber": 4,
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   "counter": "a 5-piece Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw (6)",
   "sourceName": "Crispy Chicken Fingers with TGI Sauce, Seasoned Fries and Coleslaw: 6 ct",
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   "protein": 43,
   "carbs": 66,
   "fat": 71,
   "fiber": 4,
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   "counter": "a 6-piece Crispy Chicken Fingers with Tgi Sauce, Seasoned Fries and Coleslaw",
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   "name": "Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries and Coleslaw (4)",
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   "calories": 1310,
   "protein": 30,
   "carbs": 161,
   "fat": 61,
   "fiber": 5,
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   "counter": "a 4-piece Crispy Chicken Fingers (Whiskey-Glaze) Seasoned Fries and Coleslaw",
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   "gated": true,
   "name": "Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries and Coleslaw (5)",
   "sourceName": "Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries and Coleslaw: 5 ct",
   "calories": 1390,
   "protein": 37,
   "carbs": 165,
   "fat": 65,
   "fiber": 5,
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   "counter": "a 5-piece Crispy Chicken Fingers (Whiskey-Glaze) Seasoned Fries and Coleslaw",
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  },
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   "gated": true,
   "name": "Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries and Coleslaw (6)",
   "sourceName": "Crispy Chicken Fingers (Whiskey-Glaze), Seasoned Fries and Coleslaw: 6 ct",
   "calories": 1460,
   "protein": 43,
   "carbs": 170,
   "fat": 69,
   "fiber": 5,
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   "counter": "a 6-piece Crispy Chicken Fingers (Whiskey-Glaze) Seasoned Fries and Coleslaw",
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   "plate": "named-sides"
  },
  {
   "id": "crispy-shrimp-with-seasoned-fries-and-coleslaw-and-cocktail-sauce|",
   "role": "entree",
   "gated": true,
   "name": "Crispy Shrimp with Seasoned Fries and Coleslaw and Cocktail Sauce",
   "calories": 880,
   "protein": 24,
   "carbs": 89,
   "fat": 47,
   "fiber": 6,
   "sodium": 2110,
   "counter": "a Crispy Shrimp with Seasoned Fries and Coleslaw and Cocktail Sauce",
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   "plate": "named-sides"
  },
  {
   "id": "fish-and-chips-with-seasoned-fries-coleslaw-and-tartar-sauce|",
   "role": "entree",
   "gated": true,
   "name": "Fish & Chips with Seasoned Fries, Coleslaw and Tartar Sauce",
   "calories": 1240,
   "protein": 40,
   "carbs": 98,
   "fat": 77,
   "fiber": 4,
   "sodium": 1720,
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   "family": "fish",
   "base": "Fish & Chips with Seasoned Fries, Coleslaw and Tartar Sauce",
   "plate": "named-sides"
  },
  {
   "id": "sizzling-chicken-and-shrimp-with-mashed-potatoes|",
   "role": "entree",
   "gated": true,
   "name": "Sizzling Chicken & Shrimp with Mashed Potatoes",
   "calories": 970,
   "protein": 62,
   "carbs": 47,
   "fat": 61,
   "fiber": 4,
   "sodium": 2300,
   "counter": "a Sizzling Chicken & Shrimp with Mashed Potatoes",
   "family": "chicken",
   "base": "Sizzling Chicken & Shrimp with Mashed Potatoes",
   "plate": "named-sides"
  },
  {
   "id": "baileys-brownie-obsession|",
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   "name": "Baileys Brownie Obsession",
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   "protein": 12,
   "carbs": 163,
   "fat": 59,
   "fiber": 4,
   "sodium": 490,
   "counter": "a Baileys Brownie Obsession",
   "family": "obsession",
   "base": "Baileys Brownie Obsession"
  },
  {
   "id": "brownie-obsession|",
   "role": "dessert",
   "gated": true,
   "name": "Brownie Obsession",
   "calories": 1170,
   "protein": 11,
   "carbs": 157,
   "fat": 57,
   "fiber": 4,
   "sodium": 470,
   "counter": "a Brownie Obsession",
   "family": "obsession",
   "base": "Brownie Obsession"
  },
  {
   "id": "cinnamon-sugar-pretzel-bites|",
   "role": "dessert",
   "gated": true,
   "name": "Cinnamon Sugar Pretzel Bites",
   "calories": 890,
   "protein": 15,
   "carbs": 146,
   "fat": 24,
   "fiber": 3,
   "sodium": 970,
   "counter": "Cinnamon Sugar Pretzel Bites",
   "family": "bite",
   "base": "Cinnamon Sugar Pretzel Bites"
  },
  {
   "id": "gooey-butter-cake-seasonal-dessert|",
   "role": "dessert",
   "gated": true,
   "name": "Gooey Butter Cake - Seasonal Dessert",
   "calories": 890,
   "protein": 8,
   "carbs": 142,
   "fat": 33,
   "fiber": 0,
   "sodium": 720,
   "counter": "a Seasonal Dessert Gooey Butter Cake",
   "family": "cake",
   "base": "Gooey Butter Cake - Seasonal Dessert"
  },
  {
   "id": "new-york-cheesecake|",
   "role": "dessert",
   "gated": true,
   "name": "New York Cheesecake",
   "calories": 630,
   "protein": 11,
   "carbs": 49,
   "fat": 43,
   "fiber": 1,
   "sodium": 460,
   "counter": "a New York Cheesecake",
   "family": "cheesecake",
   "base": "New York Cheesecake"
  },
  {
   "id": "6-oz-sirloin-with-seasoned-fries|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Sirloin with Seasoned Fries",
   "calories": 500,
   "protein": 33,
   "carbs": 23,
   "fat": 31,
   "fiber": 3,
   "sodium": 630,
   "counter": "a 6 oz Sirloin with Seasoned Fries",
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   "base": "6 oz. Sirloin with Seasoned Fries",
   "plate": "meal-deal"
  },
  {
   "id": "bacon-ranch-chicken-sandwich-with-seasoned-fries|",
   "role": "entree",
   "gated": true,
   "name": "Bacon Ranch Chicken Sandwich with Seasoned Fries",
   "calories": 1050,
   "protein": 50,
   "carbs": 74,
   "fat": 63,
   "fiber": 8,
   "sodium": 2120,
   "counter": "a Bacon Ranch Chicken Sandwich with Seasoned Fries",
   "family": "sandwich",
   "base": "Bacon Ranch Chicken Sandwich with Seasoned Fries",
   "plate": "meal-deal"
  },
  {
   "id": "blackened-chicken-fettuccine-alfredo-with-breadstick|",
   "role": "entree",
   "gated": true,
   "name": "Blackened Chicken Fettuccine Alfredo with Breadstick",
   "calories": 1740,
   "protein": 62,
   "carbs": 142,
   "fat": 103,
   "fiber": 10,
   "sodium": 4180,
   "counter": "a Blackened Chicken Fettuccine Alfredo with Breadstick",
   "family": "alfredo",
   "base": "Blackened Chicken Fettuccine Alfredo with Breadstick",
   "single": true,
   "held": "from 1,740 cal"
  },
  {
   "id": "boneless-wings-8-basket-with-seasoned-fries-without-sauce-and-dressing|",
   "role": "entree",
   "gated": true,
   "name": "Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing",
   "calories": 700,
   "protein": 27,
   "carbs": 54,
   "fat": 41,
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   "sodium": 1620,
   "counter": "a Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing",
   "family": "basket",
   "base": "Boneless Wings (8) Basket with Seasoned Fries without Sauce and Dressing",
   "single": true,
   "held": "printed without its sauce choice, and TGI Fridays's menu model does not fill it"
  },
  {
   "id": "cheeseburger-with-seasoned-fries|",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger with Seasoned Fries",
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   "protein": 39,
   "carbs": 74,
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   "fiber": 5,
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   "counter": "a Cheeseburger with Seasoned Fries",
   "family": "cheeseburger",
   "base": "Cheeseburger with Seasoned Fries",
   "plate": "meal-deal"
  },
  {
   "id": "chicken-caesar-salad|",
   "role": "entree",
   "gated": true,
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   "protein": 23,
   "carbs": 20,
   "fat": 63,
   "fiber": 4,
   "sodium": 1560,
   "counter": "a Chicken Caesar Salad",
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   "base": "Chicken Caesar Salad",
   "plate": "meal-deal"
  },
  {
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   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Fingers with Seasoned Fries, Coleslaw and Honey Mustard",
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   "protein": 23,
   "carbs": 65,
   "fat": 50,
   "fiber": 6,
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  },
  {
   "id": "crispy-chicken-fingers-with-seasoned-fries-coleslaw-and-tgi-sauce|",
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   "gated": true,
   "name": "Crispy Chicken Fingers with Seasoned Fries, Coleslaw and Tgi Sauce",
   "sourceName": "Crispy Chicken Fingers with Seasoned Fries, Coleslaw and TGI Sauce",
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   "plate": "meal-deal"
  },
  {
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   "carbs": 96,
   "fat": 54,
   "fiber": 5,
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   "base": "Crispy Chicken Sandwich with Seasoned Fries",
   "plate": "meal-deal"
  },
  {
   "id": "fridays-big-ribs-half-rack-with-seasoned-fries|",
   "role": "entree",
   "gated": true,
   "name": "Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)",
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   "protein": 32,
   "carbs": 52,
   "fat": 40,
   "fiber": 4,
   "sodium": 2130,
   "counter": "a Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)",
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   "base": "Fridays Big Ribs Half-Rack with Seasoned Fries",
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   "plate": "meal-deal"
  },
  {
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   "role": "entree",
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   "name": "Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)",
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   "protein": 31,
   "carbs": 81,
   "fat": 40,
   "fiber": 4,
   "sodium": 2660,
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   "variant": "Whiskey-Glaze",
   "plate": "meal-deal"
  },
  {
   "id": "grilled-salmon-with-garlic-butter-broccoli|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Salmon with Garlic-Butter Broccoli",
   "calories": 430,
   "protein": 40,
   "carbs": 10,
   "fat": 25,
   "fiber": 4,
   "sodium": 1200,
   "counter": "a Grilled Salmon with Garlic-Butter Broccoli",
   "family": "salmon",
   "base": "Grilled Salmon with Garlic-Butter Broccoli",
   "plate": "meal-deal"
  },
  {
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   "role": "kids",
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   "name": "Cheddar Mac & Cheese without Side (Kids)",
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   "protein": 24,
   "carbs": 49,
   "fat": 32,
   "fiber": 0,
   "sodium": 1510,
   "counter": "a kids' Cheddar Mac & Cheese without Side",
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   "base": "Cheddar Mac & Cheese without Side"
  },
  {
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   "gated": true,
   "name": "Crispy Chicken Fingers with Honey Mustard without Side Hb (Kids)",
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   "protein": 19,
   "carbs": 32,
   "fat": 28,
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   "family": "finger",
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  },
  {
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   "counter": "a kids' Crispy Shrimp without Side",
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  },
  {
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   "fat": 4,
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   "counter": "a kids' Pasta with Alfredo without Side",
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  },
  {
   "id": "pasta-with-butter-without-side|kids",
   "role": "kids",
   "gated": true,
   "name": "Pasta with Butter without Side (Kids)",
   "sourceName": "Kid's Pasta with Butter without Side",
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   "protein": 11,
   "carbs": 45,
   "fat": 18,
   "fiber": 3,
   "sodium": 420,
   "counter": "a kids' Pasta with Butter without Side",
   "family": "pasta",
   "base": "Pasta with Butter without Side"
  },
  {
   "id": "pasta-with-marinara-sauce-without-side|kids",
   "role": "kids",
   "gated": true,
   "name": "Pasta with Marinara Sauce without Side (Kids)",
   "sourceName": "Kid's Pasta with Marinara Sauce without Side",
   "calories": 280,
   "protein": 9,
   "carbs": 48,
   "fat": 6,
   "fiber": 3,
   "sodium": 530,
   "counter": "a kids' Pasta with Marinara Sauce without Side",
   "family": "pasta",
   "base": "Pasta with Marinara Sauce without Side"
  },
  {
   "id": "sliders-without-side|kids",
   "role": "kids",
   "gated": true,
   "name": "Sliders without Side (Kids)",
   "sourceName": "Kid's Sliders without Side",
   "calories": 580,
   "protein": 28,
   "carbs": 38,
   "fat": 38,
   "fiber": 1,
   "sodium": 1680,
   "counter": "a kids' order of Sliders without Side",
   "family": "slider",
   "base": "Sliders without Side"
  },
  {
   "id": "sides-garlic-butter-broccoli|kids",
   "role": "kids",
   "gated": true,
   "name": "Sides: Garlic-Butter Broccoli (Kids)",
   "sourceName": "Kid's Sides: Garlic-Butter Broccoli",
   "calories": 110,
   "protein": 4,
   "carbs": 8,
   "fat": 8,
   "fiber": 3,
   "sodium": 490,
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