{
 "chain": "Subway",
 "slug": "subway",
 "url": "https://eatminmax.com/subway",
 "sources": [
  "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-09T22:27:50.405Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "6\" Steak Philly",
   "calories": 510,
   "protein": 28,
   "carbs": 43,
   "fat": 25,
   "fiber": 2,
   "sodium": 1320,
   "category": "6\" Sandwiches - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Chipotle Philly",
   "calories": 490,
   "protein": 30,
   "carbs": 44,
   "fat": 22,
   "fiber": 2,
   "sodium": 1440,
   "category": "6\" Sandwiches - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Cheesy Garlic Steak",
   "calories": 510,
   "protein": 26,
   "carbs": 49,
   "fat": 23,
   "fiber": 3,
   "sodium": 1190,
   "category": "6\" Sandwiches - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Grilled Chicken",
   "calories": 510,
   "protein": 31,
   "carbs": 43,
   "fat": 24,
   "fiber": 3,
   "sodium": 830,
   "category": "6\" Sandwiches - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Chicken & Bacon Ranch",
   "calories": 580,
   "protein": 35,
   "carbs": 44,
   "fat": 29,
   "fiber": 3,
   "sodium": 1230,
   "category": "6\" Sandwiches - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Spicy Nacho Chicken",
   "calories": 440,
   "protein": 24,
   "carbs": 49,
   "fat": 17,
   "fiber": 3,
   "sodium": 1280,
   "category": "6\" Sandwiches - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Honey Mustard BBQ Chicken",
   "calories": 510,
   "protein": 30,
   "carbs": 53,
   "fat": 20,
   "fiber": 3,
   "sodium": 1350,
   "category": "6\" Sandwiches - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Sweet Onion Teriyaki Chicken®",
   "calories": 430,
   "protein": 29,
   "carbs": 55,
   "fat": 11,
   "fiber": 4,
   "sodium": 1250,
   "category": "6\" Sandwiches - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" B.M.T.®",
   "calories": 610,
   "protein": 27,
   "carbs": 44,
   "fat": 36,
   "fiber": 2,
   "sodium": 1500,
   "category": "6\" Sandwiches - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Spicy Italian",
   "calories": 680,
   "protein": 27,
   "carbs": 44,
   "fat": 44,
   "fiber": 3,
   "sodium": 1690,
   "category": "6\" Sandwiches - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" 5 Meat Italian",
   "calories": 680,
   "protein": 40,
   "carbs": 46,
   "fat": 37,
   "fiber": 3,
   "sodium": 1940,
   "category": "6\" Sandwiches - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Meatball Marinara",
   "calories": 570,
   "protein": 27,
   "carbs": 53,
   "fat": 28,
   "fiber": 4,
   "sodium": 1370,
   "category": "6\" Sandwiches - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Meatball Pepperoni",
   "calories": 690,
   "protein": 33,
   "carbs": 56,
   "fat": 38,
   "fiber": 4,
   "sodium": 1860,
   "category": "6\" Sandwiches - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Oven-Roasted Turkey",
   "calories": 480,
   "protein": 26,
   "carbs": 42,
   "fat": 23,
   "fiber": 3,
   "sodium": 1150,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Black Forest Ham",
   "calories": 490,
   "protein": 25,
   "carbs": 44,
   "fat": 23,
   "fiber": 2,
   "sodium": 1190,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Roast Beef",
   "calories": 500,
   "protein": 31,
   "carbs": 44,
   "fat": 23,
   "fiber": 2,
   "sodium": 1120,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Cold Cut Combo®",
   "calories": 530,
   "protein": 25,
   "carbs": 43,
   "fat": 29,
   "fiber": 2,
   "sodium": 1320,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Tuna",
   "calories": 570,
   "protein": 27,
   "carbs": 42,
   "fat": 33,
   "fiber": 2,
   "sodium": 950,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Veggie Delite®",
   "calories": 320,
   "protein": 17,
   "carbs": 41,
   "fat": 10,
   "fiber": 4,
   "sodium": 600,
   "category": "6\" Sandwiches - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" All American Club®",
   "calories": 540,
   "protein": 27,
   "carbs": 45,
   "fat": 28,
   "fiber": 3,
   "sodium": 1520,
   "category": "6\" Sandwiches - Clubs",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Subway Club®",
   "calories": 500,
   "protein": 31,
   "carbs": 43,
   "fat": 24,
   "fiber": 4,
   "sodium": 1520,
   "category": "6\" Sandwiches - Clubs",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Big Hot Pastrami",
   "calories": 550,
   "protein": 30,
   "carbs": 44,
   "fat": 30,
   "fiber": 2,
   "sodium": 2070,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" B.L.T.",
   "calories": 480,
   "protein": 18,
   "carbs": 42,
   "fat": 26,
   "fiber": 2,
   "sodium": 800,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Buffalo Chicken",
   "calories": 510,
   "protein": 31,
   "carbs": 55,
   "fat": 19,
   "fiber": 3,
   "sodium": 1780,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Oven-Roasted Turkey & Ham",
   "calories": 480,
   "protein": 27,
   "carbs": 41,
   "fat": 23,
   "fiber": 4,
   "sodium": 1140,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Pizza Sub",
   "calories": 490,
   "protein": 22,
   "carbs": 45,
   "fat": 25,
   "fiber": 2,
   "sodium": 1340,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Veggie Patty",
   "calories": 470,
   "protein": 19,
   "carbs": 58,
   "fat": 19,
   "fiber": 12,
   "sodium": 1100,
   "category": "6\" Sandwiches - Local Favorites",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Grilled Chicken & Smashed Avocado",
   "calories": 470,
   "protein": 35,
   "carbs": 44,
   "fat": 19,
   "fiber": 6,
   "sodium": 930,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Grilled Chicken & Fresh Avocado",
   "calories": 450,
   "protein": 35,
   "carbs": 44,
   "fat": 16,
   "fiber": 6,
   "sodium": 800,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Ham & Turkey Stacker",
   "calories": 290,
   "protein": 20,
   "carbs": 42,
   "fat": 5,
   "fiber": 4,
   "sodium": 1000,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Turkey & Ranch Delite",
   "calories": 380,
   "protein": 26,
   "carbs": 41,
   "fat": 13,
   "fiber": 5,
   "sodium": 1140,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Seasoned Steak & Smashed Avocado",
   "calories": 460,
   "protein": 35,
   "carbs": 45,
   "fat": 16,
   "fiber": 6,
   "sodium": 1170,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "6\" Seasoned Steak & Fresh Avocado",
   "calories": 430,
   "protein": 35,
   "carbs": 45,
   "fat": 14,
   "fiber": 6,
   "sodium": 1040,
   "category": "6\" Sandwiches - Fresh Fit®",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Kids' Mini Sub Veggie Delite®",
   "calories": 140,
   "protein": 6,
   "carbs": 27,
   "fat": 2,
   "fiber": 3,
   "sodium": 240,
   "category": "Kids' Mini Sub",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Kids' Mini Sub Black Forest Ham",
   "calories": 180,
   "protein": 11,
   "carbs": 28,
   "fat": 3,
   "fiber": 3,
   "sodium": 480,
   "category": "Kids' Mini Sub",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Kids' Mini Sub Oven Roasted Turkey",
   "calories": 170,
   "protein": 12,
   "carbs": 27,
   "fat": 3,
   "fiber": 3,
   "sodium": 470,
   "category": "Kids' Mini Sub",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Steak Philly Wrap",
   "calories": 710,
   "protein": 46,
   "carbs": 56,
   "fat": 35,
   "fiber": 3,
   "sodium": 1970,
   "category": "Wraps - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Chipotle Philly Wrap",
   "calories": 700,
   "protein": 47,
   "carbs": 56,
   "fat": 32,
   "fiber": 3,
   "sodium": 2090,
   "category": "Wraps - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Cheesy Garlic Steak Wrap",
   "calories": 710,
   "protein": 43,
   "carbs": 62,
   "fat": 33,
   "fiber": 3,
   "sodium": 1840,
   "category": "Wraps - Cheesesteaks",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Grilled Chicken Wrap",
   "calories": 680,
   "protein": 48,
   "carbs": 55,
   "fat": 31,
   "fiber": 3,
   "sodium": 1240,
   "category": "Wraps - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Chicken & Bacon Ranch Wrap",
   "calories": 830,
   "protein": 56,
   "carbs": 56,
   "fat": 42,
   "fiber": 3,
   "sodium": 1850,
   "category": "Wraps - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Spicy Nacho Chicken Wrap",
   "calories": 610,
   "protein": 40,
   "carbs": 59,
   "fat": 24,
   "fiber": 3,
   "sodium": 1730,
   "category": "Wraps - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Honey Mustard BBQ Chicken Wrap",
   "calories": 680,
   "protein": 46,
   "carbs": 63,
   "fat": 27,
   "fiber": 4,
   "sodium": 1800,
   "category": "Wraps - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Sweet Onion Teriyaki Chicken® Wrap",
   "calories": 620,
   "protein": 45,
   "carbs": 76,
   "fat": 16,
   "fiber": 3,
   "sodium": 1690,
   "category": "Wraps - Chicken",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "B.M.T.® Wrap",
   "calories": 610,
   "protein": 27,
   "carbs": 44,
   "fat": 36,
   "fiber": 2,
   "sodium": 1500,
   "category": "Wraps - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Spicy Italian Wrap",
   "calories": 1010,
   "protein": 39,
   "carbs": 57,
   "fat": 69,
   "fiber": 3,
   "sodium": 2670,
   "category": "Wraps - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "5 Meat Italian Wrap",
   "calories": 1000,
   "protein": 66,
   "carbs": 60,
   "fat": 56,
   "fiber": 3,
   "sodium": 3230,
   "category": "Wraps - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Meatball Marinara Wrap",
   "calories": 890,
   "protein": 40,
   "carbs": 76,
   "fat": 49,
   "fiber": 7,
   "sodium": 2140,
   "category": "Wraps - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Meatball Pepperoni Wrap",
   "calories": 1050,
   "protein": 47,
   "carbs": 77,
   "fat": 63,
   "fiber": 7,
   "sodium": 2730,
   "category": "Wraps - Italians",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Oven-Roasted Turkey Wrap",
   "calories": 610,
   "protein": 38,
   "carbs": 53,
   "fat": 27,
   "fiber": 3,
   "sodium": 1660,
   "category": "Wraps - Deli Classics",
   "sourceUrl": "https://media.subway.com/dam/urn:aaid:aem:2278372c-147b-42f2-8edc-7d8d94d1f07e/original/as/us-nutrition-en.pdf"
  },
  {
   "name": "Black Forest Ham Wrap",
   "calories": 630,
   "protein": 36,
   "carbs": 57,
   "fat": 28,
   "fiber": 3,
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