{
 "chain": "Runza",
 "slug": "runza",
 "url": "https://eatminmax.com/runza",
 "sources": [
  "https://drupal.runza.com/media/371/download"
 ],
 "official": true,
 "extractedAt": "2026-10-18T09:00:31.266Z",
 "sourceEdition": "2025-11",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "notComposed": [
  {
   "name": "Mini Cheese Runza Sandwich",
   "reason": "runza.com/menu/mini-runza-sandwiches sells a party BOX — \"These babies are only available if you call your nearest location 24 hours in advance.\" — and prices exactly one mini variant, \"Regular\" at 260 cal, which is the Mini Original; the other two minis are priced only inside that box. The Mini Original is published because the Runza® Sandwich Kids Meal puts one in a customer's hands today with no notice (\"Nutritional information includes Mini Runza® Sandwich, Small French Fry and 1% White Milk.\")"
  },
  {
   "name": "Mini Swiss Cheese Mushroom Runza Sandwich",
   "reason": "runza.com/menu/mini-runza-sandwiches sells a party BOX — \"These babies are only available if you call your nearest location 24 hours in advance.\" — and prices exactly one mini variant, \"Regular\" at 260 cal, which is the Mini Original; the other two minis are priced only inside that box. The Mini Original is published because the Runza® Sandwich Kids Meal puts one in a customer's hands today with no notice (\"Nutritional information includes Mini Runza® Sandwich, Small French Fry and 1% White Milk.\")"
  },
  {
   "name": "1/2 lb. Double Hamburger",
   "reason": "Runza's live Legendary Burgers section lists nine burgers and this is not one of them, and www.runza.com/menu/12-lb-double-hamburger answers HTTP 404 where every burger it sells has a page (2026-09-18); its 1/2 Lb. Double Cheeseburger is on the menu and is published normally"
  },
  {
   "name": "Homemade Chili",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Wisconsin Cheese Soup",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Broccoli Cheese Soup",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Chicken Tortilla Soup",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Potato Bacon Soup",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Boston Clam Chowder Soup",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Cinnamon Roll (Seasonal)",
   "reason": "Runza heads the block \"CHILI & SOUP (Seasonal. Soup not available at all locations.)\" and is not selling it on 2026-09-18: www.runza.com/menu renders ten sections and none of them is chili or soup, and five of the six rows have no product page in the chain's own sitemap"
  },
  {
   "name": "Mandarin Oranges",
   "reason": "Runza's guide prints this in OTHER, its add-on list, not in SIDES; runza.com/menu's \"Sides & Sauces\" section does not list it; and the only Runza document that sells it is the kids meal's side choice (\"with their choice of side (fries, rings, Frings™, Mandarin oranges or applesauce) and a drink\", /menu/jr-burger-kids-meal, 2026-09-18), so nothing says an adult can order one beside a main"
  }
 ],
 "items": [
  {
   "id": "original-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Original Runza Sandwich",
   "calories": 490,
   "protein": 19,
   "carbs": 64,
   "fat": 16,
   "fiber": 5,
   "sodium": 1280,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "an Original Runza Sandwich"
  },
  {
   "id": "cheese-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Cheese Runza Sandwich",
   "calories": 550,
   "protein": 21,
   "carbs": 67,
   "fat": 21,
   "fiber": 5,
   "sodium": 1550,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Cheese Runza Sandwich"
  },
  {
   "id": "swiss-cheese-mushroom-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Swiss Cheese Mushroom Runza Sandwich",
   "calories": 570,
   "protein": 22,
   "carbs": 66,
   "fat": 22,
   "fiber": 6,
   "sodium": 1840,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Swiss Cheese Mushroom Runza Sandwich"
  },
  {
   "id": "spicy-jack-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Spicy Jack Runza Sandwich",
   "calories": 660,
   "protein": 25,
   "carbs": 66,
   "fat": 31,
   "fiber": 5,
   "sodium": 2090,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Spicy Jack Runza Sandwich"
  },
  {
   "id": "cheeseburger-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger Runza Sandwich",
   "calories": 505,
   "protein": 19,
   "carbs": 67,
   "fat": 16,
   "fiber": 5,
   "sodium": 1590,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Cheeseburger Runza Sandwich"
  },
  {
   "id": "bbq-bacon-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "BBQ Bacon Runza Sandwich",
   "calories": 695,
   "protein": 24,
   "carbs": 95,
   "fat": 23,
   "fiber": 5,
   "sodium": 2130,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a BBQ Bacon Runza Sandwich"
  },
  {
   "id": "mini-original-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Mini Original Runza Sandwich",
   "calories": 260,
   "protein": 10,
   "carbs": 34,
   "fat": 9,
   "fiber": 3,
   "sodium": 690,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Mini Original Runza Sandwich"
  },
  {
   "id": "mini-cheese-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Mini Cheese Runza Sandwich",
   "calories": 290,
   "protein": 11,
   "carbs": 36,
   "fat": 11,
   "fiber": 3,
   "sodium": 820,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "single": true,
   "counter": "a Mini Cheese Runza Sandwich"
  },
  {
   "id": "mini-swiss-cheese-mushroom-runza-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Mini Swiss Cheese Mushroom Runza Sandwich",
   "calories": 300,
   "protein": 12,
   "carbs": 35,
   "fat": 12,
   "fiber": 3,
   "sodium": 1030,
   "category": "Runza Sandwiches",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "single": true,
   "counter": "a Mini Swiss Cheese Mushroom Runza Sandwich"
  },
  {
   "id": "1-4-lb-hamburger",
   "role": "entree",
   "gated": true,
   "name": "1/4 lb. Hamburger",
   "calories": 340,
   "protein": 24,
   "carbs": 22,
   "fat": 17,
   "fiber": 1,
   "sodium": 350,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/4 Lb. Hamburger",
   "family": "hamburger",
   "counter": "a 1/4 lb. Hamburger"
  },
  {
   "id": "1-2-lb-double-hamburger",
   "role": "entree",
   "gated": true,
   "name": "1/2 lb. Double Hamburger",
   "calories": 550,
   "protein": 43,
   "carbs": 22,
   "fat": 31,
   "fiber": 1,
   "sodium": 470,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/2 Lb. Double Hamburger",
   "family": "hamburger",
   "single": true,
   "counter": "a 1/2 lb. Double Hamburger"
  },
  {
   "id": "1-4-lb-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "1/4 lb. Cheeseburger",
   "calories": 400,
   "protein": 26,
   "carbs": 25,
   "fat": 21,
   "fiber": 1,
   "sodium": 610,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/4 Lb. Cheeseburger",
   "family": "cheeseburger",
   "counter": "a 1/4 lb. Cheeseburger"
  },
  {
   "id": "1-2-lb-double-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "1/2 lb. Double Cheeseburger",
   "calories": 670,
   "protein": 46,
   "carbs": 25,
   "fat": 40,
   "fiber": 1,
   "sodium": 1030,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/2 Lb. Double Cheeseburger",
   "family": "cheeseburger",
   "counter": "a 1/2 lb. Double Cheeseburger"
  },
  {
   "id": "1-4-lb-bacon-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "1/4 lb. Bacon Cheeseburger",
   "calories": 440,
   "protein": 28,
   "carbs": 25,
   "fat": 25,
   "fiber": 1,
   "sodium": 780,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/4 Lb. Bacon Cheeseburger",
   "family": "cheeseburger",
   "counter": "a 1/4 lb. Bacon Cheeseburger"
  },
  {
   "id": "1-4-lb-swiss-cheese-mushroom-burger",
   "role": "entree",
   "gated": true,
   "name": "1/4 lb. Swiss Cheese Mushroom Burger",
   "calories": 450,
   "protein": 27,
   "carbs": 25,
   "fat": 27,
   "fiber": 1,
   "sodium": 920,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/4 Lb. Swiss Cheese Mushroom Burger",
   "family": "burger",
   "counter": "a 1/4 lb. Swiss Cheese Mushroom Burger"
  },
  {
   "id": "1-4-lb-spicy-jack-burger",
   "role": "entree",
   "gated": true,
   "name": "1/4 lb. Spicy Jack Burger",
   "calories": 510,
   "protein": 30,
   "carbs": 25,
   "fat": 32,
   "fiber": 1,
   "sodium": 1150,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "1/4 Lb. Spicy Jack Burger",
   "family": "burger",
   "counter": "a 1/4 lb. Spicy Jack Burger"
  },
  {
   "id": "hamburger-patty",
   "role": "component",
   "gated": true,
   "name": "Hamburger Patty",
   "calories": 200,
   "protein": 19,
   "carbs": 0,
   "fat": 14,
   "fiber": 0,
   "sodium": 55,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "patty",
   "counter": "a Hamburger Patty"
  },
  {
   "id": "bun",
   "role": "component",
   "gated": true,
   "name": "Bun",
   "calories": 140,
   "protein": 5,
   "carbs": 22,
   "fat": 4,
   "fiber": 1,
   "sodium": 220,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "bread",
   "counter": "a Bun"
  },
  {
   "id": "classic-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Classic Grilled Chicken Sandwich",
   "calories": 330,
   "protein": 32,
   "carbs": 25,
   "fat": 11,
   "fiber": 1,
   "sodium": 760,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Classic Grilled Chicken Sandwich"
  },
  {
   "id": "deluxe-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Deluxe Grilled Chicken Sandwich",
   "calories": 330,
   "protein": 32,
   "carbs": 25,
   "fat": 11,
   "fiber": 1,
   "sodium": 730,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Deluxe Grilled Chicken Sandwich"
  },
  {
   "id": "smothered-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Smothered Grilled Chicken Sandwich",
   "calories": 390,
   "protein": 34,
   "carbs": 25,
   "fat": 16,
   "fiber": 2,
   "sodium": 840,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Smothered Grilled Chicken Sandwich"
  },
  {
   "id": "bbq-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "BBQ Grilled Chicken Sandwich",
   "calories": 360,
   "protein": 33,
   "carbs": 30,
   "fat": 11,
   "fiber": 1,
   "sodium": 830,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a BBQ Grilled Chicken Sandwich"
  },
  {
   "id": "buffalo-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Grilled Chicken Sandwich",
   "calories": 340,
   "protein": 32,
   "carbs": 25,
   "fat": 11,
   "fiber": 1,
   "sodium": 1540,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Buffalo Grilled Chicken Sandwich"
  },
  {
   "id": "spicy-jack-grilled-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Spicy Jack Grilled Chicken Sandwich",
   "calories": 450,
   "protein": 37,
   "carbs": 25,
   "fat": 22,
   "fiber": 1,
   "sodium": 1330,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "sandwich",
   "counter": "a Spicy Jack Grilled Chicken Sandwich"
  },
  {
   "id": "buffalo-jr-chicken-wrap",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Jr. Chicken Wrap",
   "calories": 330,
   "protein": 14,
   "carbs": 31,
   "fat": 15,
   "fiber": 1,
   "sodium": 1310,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Buffalo Jr Chicken Wrap",
   "family": "wrap",
   "counter": "a Buffalo Jr. Chicken Wrap"
  },
  {
   "id": "ranch-jr-chicken-wrap",
   "role": "entree",
   "gated": true,
   "name": "Ranch Jr. Chicken Wrap",
   "calories": 320,
   "protein": 14,
   "carbs": 31,
   "fat": 15,
   "fiber": 1,
   "sodium": 870,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Ranch Jr Chicken Wrap",
   "family": "wrap",
   "counter": "a Ranch Jr. Chicken Wrap"
  },
  {
   "id": "chicken-strips-2-pc",
   "role": "entree",
   "gated": true,
   "name": "Chicken Strips (2)",
   "calories": 250,
   "protein": 18,
   "carbs": 21,
   "fat": 10,
   "fiber": 1,
   "sodium": 940,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Chicken Strips (2 pc)",
   "family": "strip",
   "counter": "2 Chicken Strips"
  },
  {
   "id": "chicken-strips-4-pc",
   "role": "entree",
   "gated": true,
   "name": "Chicken Strips (4)",
   "calories": 500,
   "protein": 36,
   "carbs": 42,
   "fat": 20,
   "fiber": 2,
   "sodium": 1880,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Chicken Strips (4 pc)",
   "family": "strip",
   "counter": "4 Chicken Strips"
  },
  {
   "id": "popcorn-chicken-jr",
   "role": "kids",
   "gated": true,
   "name": "Popcorn Chicken (Kids, Jr.)",
   "calories": 300,
   "protein": 16,
   "carbs": 19,
   "fat": 18,
   "fiber": 1,
   "sodium": 520,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Popcorn Chicken (Jr.)",
   "family": "chicken",
   "counter": "a kids' order of Popcorn Chicken (Jr.)"
  },
  {
   "id": "popcorn-chicken-regular",
   "role": "entree",
   "gated": true,
   "name": "Popcorn Chicken (Regular)",
   "calories": 600,
   "protein": 32,
   "carbs": 38,
   "fat": 36,
   "fiber": 2,
   "sodium": 1040,
   "category": "Chicken Sandwiches, Wraps & Strips",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "chicken",
   "counter": "a regular Popcorn Chicken"
  },
  {
   "id": "junior-hamburger-plain",
   "role": "kids",
   "gated": true,
   "name": "Plain Junior Hamburger (Kids)",
   "calories": 240,
   "protein": 16,
   "carbs": 17,
   "fat": 11,
   "fiber": 1,
   "sodium": 250,
   "category": "Kids Meals",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Junior Hamburger (Plain)",
   "family": "hamburger",
   "counter": "a kids' Plain Junior Hamburger"
  },
  {
   "id": "jr-cheeseburger",
   "role": "entree",
   "gated": true,
   "name": "Jr. Cheeseburger",
   "calories": 300,
   "protein": 18,
   "carbs": 20,
   "fat": 16,
   "fiber": 1,
   "sodium": 520,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "cheeseburger",
   "counter": "a Jr. Cheeseburger"
  },
  {
   "id": "jr-swiss-mushroom-burger",
   "role": "entree",
   "gated": true,
   "name": "Jr. Swiss Mushroom Burger",
   "calories": 310,
   "protein": 18,
   "carbs": 19,
   "fat": 18,
   "fiber": 1,
   "sodium": 630,
   "category": "Burgers",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "family": "burger",
   "counter": "a Jr. Swiss Mushroom Burger"
  },
  {
   "id": "plain-junior-hamburger-kids-meal-sm-fry-milk",
   "role": "kids",
   "gated": true,
   "name": "Plain Junior Hamburger Kid's Meal (Sm Fry, Milk)",
   "calories": 605,
   "protein": 27,
   "carbs": 64,
   "fat": 26,
   "fiber": 4,
   "sodium": 730,
   "category": "Kids Meals",
   "sourceUrl": "https://drupal.runza.com/media/371/download",
   "sourceName": "Plain Junior Hamburger Kid's Meal (sm fry, milk)",
   "family": "meal",
   "counter": "a Plain Junior Hamburger Kid's Meal (Sm Fry, Milk)"
  },
  {
   "id": "runza-sandwich-kids-meal-sm-fry-milk",
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