{
 "chain": "Red Lobster",
 "slug": "red-lobster",
 "url": "https://eatminmax.com/red-lobster",
 "sources": [
  "https://img-ecomm-rl-prod-fye5gqbxdtbghqer.a03.azurefd.net/brandsite/documents/US_Nutrition_8-17-26.pdf"
 ],
 "official": true,
 "extractedAt": "2026-10-15T09:00:28.401Z",
 "sourceEdition": "2026-08-17",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "mealShape": "plates",
 "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes.",
 "gate": {
  "status": "pass",
  "orderable": 51,
  "proteinEntrees": 34,
  "reasons": []
 },
 "mealNotes": [
  "Crab Your Way comes over crispy potatoes with a butter sauce or simply steamed, and one side choice; meals here include both at their printed values.",
  "Plates that print their sides (fries, coleslaw, crispy potatoes) include them; their values are the guide's.",
  "A linguini is a whole dish on Red Lobster's menu — the pasta and what is tossed with it, no side choice printed — so meals here order it as printed.",
  "A bowl is a whole dish on Red Lobster's menu — the protein over its rice or greens, no side choice printed — so meals here order it as printed.",
  "A steak, fish or lobster entrée comes with a choice of two sides, printed apart from the entrée; meals here include both at their printed values.",
  "A signature feast comes with a choice of two sides, printed apart from the feast; meals here include both at their printed values."
 ],
 "items": [
  {
   "id": "garlic-bread-crusted-shrimp|",
   "role": "side",
   "gated": true,
   "name": "Garlic Bread-Crusted Shrimp (Endless Shrimp)",
   "calories": 340,
   "protein": 9,
   "carbs": 33,
   "fat": 20,
   "fiber": 0,
   "sodium": 1430,
   "counter": "a Garlic Bread-Crusted Shrimp",
   "family": "shrimp",
   "base": "Garlic Bread-Crusted Shrimp",
   "variant": "Endless Shrimp",
   "single": true,
   "held": "an Endless Shrimp promotion course, not an order on its own"
  },
  {
   "id": "garlic-shrimp-scampi|",
   "role": "entree",
   "gated": true,
   "name": "Garlic Shrimp Scampi (Endless Shrimp)",
   "calories": 220,
   "protein": 12,
   "carbs": 3,
   "fat": 18,
   "fiber": 1,
   "sodium": 970,
   "counter": "a Garlic Shrimp Scampi (Endless Shrimp)",
   "family": "scampi",
   "base": "Garlic Shrimp Scampi",
   "variant": "Endless Shrimp",
   "single": true,
   "held": "an Endless Shrimp promotion course, not an order on its own"
  },
  {
   "id": "parrot-isle-coconut-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Parrot Isle Coconut Shrimp (Endless Shrimp)",
   "calories": 470,
   "protein": 13,
   "carbs": 41,
   "fat": 29,
   "fiber": 3,
   "sodium": 620,
   "counter": "a Parrot Isle Coconut Shrimp",
   "family": "shrimp",
   "base": "Parrot Isle Coconut Shrimp",
   "variant": "Endless Shrimp",
   "single": true,
   "held": "an Endless Shrimp promotion course, not an order on its own"
  },
  {
   "id": "shrimp-linguini-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Linguini Alfredo (Endless Shrimp)",
   "calories": 620,
   "protein": 27,
   "carbs": 56,
   "fat": 31,
   "fiber": 4,
   "sodium": 1230,
   "counter": "a Shrimp Linguini Alfredo (Endless Shrimp)",
   "family": "alfredo",
   "base": "Shrimp Linguini Alfredo",
   "variant": "Endless Shrimp",
   "single": true,
   "held": "an Endless Shrimp promotion course, not an order on its own"
  },
  {
   "id": "walts-favorite-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Walt's Favorite Shrimp (Endless Shrimp)",
   "calories": 260,
   "protein": 10,
   "carbs": 31,
   "fat": 11,
   "fiber": 2,
   "sodium": 1560,
   "counter": "a Walt's Favorite Shrimp",
   "family": "shrimp",
   "base": "Walt's Favorite Shrimp",
   "variant": "Endless Shrimp",
   "single": true,
   "held": "an Endless Shrimp promotion course, not an order on its own"
  },
  {
   "id": "bacon-wrapped-sea-scallops|",
   "role": "starter",
   "gated": true,
   "name": "Bacon Wrapped Sea Scallops",
   "calories": 450,
   "protein": 23,
   "carbs": 9,
   "fat": 37,
   "fiber": 1,
   "sodium": 1400,
   "counter": "a Bacon Wrapped Sea Scallops",
   "family": "scallop",
   "base": "Bacon Wrapped Sea Scallops"
  },
  {
   "id": "calamari|",
   "role": "starter",
   "gated": true,
   "name": "Calamari",
   "calories": 1000,
   "protein": 47,
   "carbs": 44,
   "fat": 70,
   "fiber": 1,
   "sodium": 2070,
   "counter": "a Calamari",
   "family": "calamari",
   "base": "Calamari"
  },
  {
   "id": "crab-queso|",
   "role": "starter",
   "gated": true,
   "name": "Crab Queso",
   "calories": 930,
   "protein": 31,
   "carbs": 76,
   "fat": 56,
   "fiber": 8,
   "sodium": 2100,
   "counter": "a Crab Queso",
   "family": "queso",
   "base": "Crab Queso"
  },
  {
   "id": "crispy-dragon-shrimp|",
   "role": "starter",
   "gated": true,
   "name": "Crispy Dragon Shrimp",
   "calories": 1010,
   "protein": 25,
   "carbs": 67,
   "fat": 72,
   "fiber": 4,
   "sodium": 2010,
   "counter": "a Crispy Dragon Shrimp",
   "family": "shrimp",
   "base": "Crispy Dragon Shrimp"
  },
  {
   "id": "lobster-bisque|",
   "role": "starter",
   "gated": true,
   "name": "Lobster Bisque (Cup)",
   "calories": 340,
   "protein": 6,
   "carbs": 17,
   "fat": 27,
   "fiber": 0,
   "sodium": 800,
   "counter": "a cup of Lobster Bisque",
   "family": "soup",
   "base": "Lobster Bisque",
   "variant": "Cup"
  },
  {
   "id": "lobster-bisque|~bowl",
   "role": "starter",
   "gated": true,
   "name": "Lobster Bisque (Bowl)",
   "calories": 630,
   "protein": 11,
   "carbs": 27,
   "fat": 52,
   "fiber": 0,
   "sodium": 1520,
   "counter": "a bowl of Lobster Bisque",
   "family": "soup",
   "base": "Lobster Bisque",
   "variant": "Bowl"
  },
  {
   "id": "lobster-dip|",
   "role": "starter",
   "gated": true,
   "name": "Lobster Dip",
   "calories": 890,
   "protein": 30,
   "carbs": 82,
   "fat": 35,
   "fiber": 9,
   "sodium": 1910,
   "counter": "a Lobster Dip",
   "family": "dip",
   "base": "Lobster Dip"
  },
  {
   "id": "lobster-flatbread|",
   "role": "starter",
   "gated": true,
   "name": "Lobster Flatbread",
   "calories": 800,
   "protein": 39,
   "carbs": 77,
   "fat": 38,
   "fiber": 5,
   "sodium": 2310,
   "counter": "a Lobster Flatbread",
   "family": "flatbread",
   "base": "Lobster Flatbread"
  },
  {
   "id": "mozzarella-cheesesticks|",
   "role": "starter",
   "gated": true,
   "name": "Mozzarella Cheesesticks",
   "calories": 730,
   "protein": 31,
   "carbs": 58,
   "fat": 41,
   "fiber": 4,
   "sodium": 2130,
   "counter": "a Mozzarella Cheesesticks",
   "family": "cheesestick",
   "base": "Mozzarella Cheesesticks"
  },
  {
   "id": "new-england-clam-chowder|",
   "role": "starter",
   "gated": true,
   "name": "New England Clam Chowder (Cup)",
   "sourceName": "New England Clam Chowder, Cup",
   "calories": 280,
   "protein": 8,
   "carbs": 21,
   "fat": 17,
   "fiber": 0,
   "sodium": 780,
   "counter": "a cup of New England Clam Chowder",
   "family": "soup",
   "base": "New England Clam Chowder",
   "variant": "Cup"
  },
  {
   "id": "new-england-clam-chowder-bowl|",
   "role": "starter",
   "gated": true,
   "name": "New England Clam Chowder, Bowl",
   "calories": 500,
   "protein": 15,
   "carbs": 35,
   "fat": 33,
   "fiber": 0,
   "sodium": 1490,
   "counter": "a bowl of New England Clam Chowder",
   "family": "soup",
   "base": "New England Clam Chowder, Bowl"
  },
  {
   "id": "parrot-isle-coconut-shrimp|~2",
   "role": "starter",
   "gated": true,
   "name": "Parrot Isle Coconut Shrimp",
   "calories": 660,
   "protein": 20,
   "carbs": 55,
   "fat": 41,
   "fiber": 5,
   "sodium": 910,
   "counter": "a Parrot Isle Coconut Shrimp",
   "family": "shrimp",
   "base": "Parrot Isle Coconut Shrimp"
  },
  {
   "id": "popcorn-shrimp|",
   "role": "starter",
   "gated": true,
   "name": "Popcorn Shrimp",
   "calories": 820,
   "protein": 33,
   "carbs": 55,
   "fat": 51,
   "fiber": 2,
   "sodium": 1300,
   "counter": "a Popcorn Shrimp",
   "family": "shrimp",
   "base": "Popcorn Shrimp"
  },
  {
   "id": "seafood-stuffed-mushrooms|",
   "role": "starter",
   "gated": true,
   "name": "Seafood Stuffed Mushrooms",
   "calories": 360,
   "protein": 24,
   "carbs": 17,
   "fat": 23,
   "fiber": 2,
   "sodium": 1000,
   "counter": "a Seafood Stuffed Mushrooms",
   "family": "mushroom",
   "base": "Seafood Stuffed Mushrooms"
  },
  {
   "id": "shrimp-cocktail|",
   "role": "starter",
   "gated": true,
   "name": "Shrimp Cocktail",
   "calories": 180,
   "protein": 23,
   "carbs": 10,
   "fat": 4,
   "fiber": 1,
   "sodium": 1180,
   "counter": "a Shrimp Cocktail",
   "family": "cocktail",
   "base": "Shrimp Cocktail"
  },
  {
   "id": "admirals-feast|",
   "role": "entree",
   "gated": true,
   "name": "Admiral's Feast",
   "calories": 1670,
   "protein": 57,
   "carbs": 131,
   "fat": 99,
   "fiber": 7,
   "sodium": 4820,
   "counter": "an Admiral's Feast",
   "family": "feast",
   "base": "Admiral's Feast",
   "single": true,
   "held": "from 1,870 cal"
  },
  {
   "id": "cajun-chicken-linguini-alfredo-full|",
   "role": "entree",
   "gated": true,
   "name": "Cajun Chicken Linguini Alfredo, Full",
   "sourceName": "Cajun Chicken Linguini Alfredo, full",
   "calories": 1060,
   "protein": 66,
   "carbs": 87,
   "fat": 50,
   "fiber": 9,
   "sodium": 2960,
   "counter": "a Full Cajun Chicken Linguini Alfredo",
   "family": "alfredo",
   "base": "Cajun Chicken Linguini Alfredo, Full",
   "plate": "pasta"
  },
  {
   "id": "cajun-chicken-linguini-alfredo|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Cajun Chicken Linguini Alfredo (Lighter Portion)",
   "sourceName": "Cajun Chicken Linguini Alfredo, lighter portion",
   "calories": 760,
   "protein": 55,
   "carbs": 64,
   "fat": 32,
   "fiber": 7,
   "sodium": 1880,
   "counter": "a lighter portion Cajun Chicken Linguini Alfredo",
   "family": "alfredo",
   "base": "Cajun Chicken Linguini Alfredo",
   "plate": "pasta"
  },
  {
   "id": "cheeseburger-with-fries-ketchup|",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger with Fries, Ketchup",
   "sourceName": "Cheeseburger with fries, ketchup",
   "calories": 1450,
   "protein": 64,
   "carbs": 130,
   "fat": 72,
   "fiber": 9,
   "sodium": 3220,
   "counter": "a Cheeseburger with Fries, Ketchup",
   "family": "cheeseburger",
   "base": "Cheeseburger with Fries, Ketchup",
   "plate": "fixed-sides"
  },
  {
   "id": "cheeseburger-with-bacon-fries-ketchup|",
   "role": "entree",
   "gated": true,
   "name": "Cheeseburger with Bacon, Fries, Ketchup",
   "sourceName": "Cheeseburger with bacon, fries, ketchup",
   "calories": 1550,
   "protein": 74,
   "carbs": 130,
   "fat": 80,
   "fiber": 9,
   "sodium": 3540,
   "counter": "a Cheeseburger with Bacon, Fries, Ketchup",
   "family": "cheeseburger",
   "base": "Cheeseburger with Bacon, Fries, Ketchup",
   "single": true,
   "held": "from 1,550 cal"
  },
  {
   "id": "classic-chicken-linguini-alfredo-full|",
   "role": "entree",
   "gated": true,
   "name": "Classic Chicken Linguini Alfredo, Full",
   "sourceName": "Classic Chicken Linguini Alfredo, full",
   "calories": 1010,
   "protein": 64,
   "carbs": 77,
   "fat": 50,
   "fiber": 0,
   "sodium": 2460,
   "counter": "a Full Classic Chicken Linguini Alfredo",
   "family": "alfredo",
   "base": "Classic Chicken Linguini Alfredo, Full",
   "plate": "pasta"
  },
  {
   "id": "classic-chicken-linguini-alfredo|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Classic Chicken Linguini Alfredo (Lighter Portion)",
   "sourceName": "Classic Chicken Linguini Alfredo, lighter portion",
   "calories": 710,
   "protein": 53,
   "carbs": 54,
   "fat": 31,
   "fiber": 0,
   "sodium": 1390,
   "counter": "a lighter portion Classic Chicken Linguini Alfredo",
   "family": "alfredo",
   "base": "Classic Chicken Linguini Alfredo",
   "plate": "pasta"
  },
  {
   "id": "crab-and-shrimp-linguini-alfredo-full|",
   "role": "entree",
   "gated": true,
   "name": "Crab & Shrimp Linguini Alfredo, Full",
   "sourceName": "Crab & Shrimp Linguini Alfredo, full",
   "calories": 1030,
   "protein": 49,
   "carbs": 83,
   "fat": 56,
   "fiber": 7,
   "sodium": 2970,
   "counter": "a Full Crab & Shrimp Linguini Alfredo",
   "family": "alfredo",
   "base": "Crab & Shrimp Linguini Alfredo, Full",
   "plate": "pasta"
  },
  {
   "id": "crab-and-shrimp-linguini-alfredo|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Crab & Shrimp Linguini Alfredo (Lighter Portion)",
   "sourceName": "Crab & Shrimp Linguini Alfredo, lighter portion",
   "calories": 600,
   "protein": 28,
   "carbs": 57,
   "fat": 29,
   "fiber": 5,
   "sodium": 1520,
   "counter": "a lighter portion Crab & Shrimp Linguini Alfredo",
   "family": "alfredo",
   "base": "Crab & Shrimp Linguini Alfredo",
   "plate": "pasta"
  },
  {
   "id": "crab-your-way-bairdi-crab-1-lb-with-crispy-potatoes|",
   "role": "entree",
   "gated": true,
   "name": "Crab Your Way: Bairdi Crab, 1 lb. with Crispy Potatoes",
   "sourceName": "Crab Your Way: Bairdi Crab, 1 lb. with crispy potatoes",
   "calories": 650,
   "protein": 50,
   "carbs": 55,
   "fat": 27,
   "fiber": 6,
   "sodium": 3800,
   "counter": "a 1 lb. Crab Your Way: Bairdi Crab with Crispy Potatoes",
   "family": "crab",
   "base": "Crab Your Way: Bairdi Crab, 1 lb. with Crispy Potatoes",
   "plate": "crab-butter",
   "stem": "a 1 lb. Bairdi Crab with Crispy Potatoes"
  },
  {
   "id": "crab-your-way-snow-crab-1-lb-with-crispy-potatoes|",
   "role": "entree",
   "gated": true,
   "name": "Crab Your Way: Snow Crab, 1 lb. with Crispy Potatoes",
   "sourceName": "Crab Your Way: Snow Crab, 1 lb. with crispy potatoes",
   "calories": 610,
   "protein": 42,
   "carbs": 55,
   "fat": 26,
   "fiber": 6,
   "sodium": 3490,
   "counter": "a 1 lb. Crab Your Way: Snow Crab with Crispy Potatoes",
   "family": "crab",
   "base": "Crab Your Way: Snow Crab, 1 lb. with Crispy Potatoes",
   "plate": "crab-butter",
   "stem": "a 1 lb. Snow Crab with Crispy Potatoes"
  },
  {
   "id": "crab-your-way-cajun-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Cajun Butter Sauce",
   "calories": 650,
   "protein": 2,
   "carbs": 9,
   "fat": 69,
   "fiber": 1,
   "sodium": 860,
   "counter": "a Crab Your Way: Cajun Butter Sauce",
   "family": "sauce",
   "base": "Crab Your Way: Cajun Butter Sauce"
  },
  {
   "id": "crab-your-way-hot-honey-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Hot Honey Butter Sauce",
   "calories": 650,
   "protein": 2,
   "carbs": 29,
   "fat": 60,
   "fiber": 0,
   "sodium": 930,
   "counter": "a Crab Your Way: Hot Honey Butter Sauce",
   "family": "sauce",
   "base": "Crab Your Way: Hot Honey Butter Sauce"
  },
  {
   "id": "crab-your-way-lemon-pepper-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Lemon Pepper Butter Sauce",
   "calories": 670,
   "protein": 2,
   "carbs": 7,
   "fat": 73,
   "fiber": 1,
   "sodium": 2240,
   "counter": "a Crab Your Way: Lemon Pepper Butter Sauce",
   "family": "sauce",
   "base": "Crab Your Way: Lemon Pepper Butter Sauce"
  },
  {
   "id": "crab-your-way-old-bay-and-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Old Bay & Butter Sauce",
   "sourceName": "Crab Your Way: OLD BAY & Butter Sauce",
   "calories": 590,
   "protein": 2,
   "carbs": 8,
   "fat": 63,
   "fiber": 1,
   "sodium": 1790,
   "counter": "a Crab Your Way: Old Bay & Butter Sauce",
   "family": "bay",
   "base": "Crab Your Way: Old Bay & Butter Sauce"
  },
  {
   "id": "crab-your-way-rl-signature-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Rl Signature Butter Sauce",
   "sourceName": "Crab Your Way: RL Signature Butter Sauce",
   "calories": 750,
   "protein": 2,
   "carbs": 7,
   "fat": 82,
   "fiber": 1,
   "sodium": 1700,
   "counter": "a Crab Your Way: Rl Signature Butter Sauce",
   "family": "sauce",
   "base": "Crab Your Way: Rl Signature Butter Sauce"
  },
  {
   "id": "crab-your-way-roasted-garlic-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Roasted Garlic Butter Sauce",
   "calories": 860,
   "protein": 3,
   "carbs": 18,
   "fat": 88,
   "fiber": 1,
   "sodium": 1150,
   "counter": "a Crab Your Way: Roasted Garlic Butter Sauce",
   "family": "sauce",
   "base": "Crab Your Way: Roasted Garlic Butter Sauce"
  },
  {
   "id": "crab-your-way-simply-steamed|",
   "role": "sauce",
   "gated": true,
   "name": "Crab Your Way: Simply Steamed",
   "calories": 300,
   "protein": 0,
   "carbs": 1,
   "fat": 33,
   "fiber": 0,
   "sodium": 290,
   "counter": "a Crab Your Way: Simply Steamed",
   "family": "steamed",
   "base": "Crab Your Way: Simply Steamed"
  },
  {
   "id": "create-your-own-ultimate-feast-crispy-dragon-teriyaki-lobster|",
   "role": "ingredient",
   "gated": true,
   "name": "Create Your Own Ultimate Feast: Crispy Dragon Teriyaki Lobster",
   "calories": 360,
   "protein": 16,
   "carbs": 32,
   "fat": 19,
   "fiber": 1,
   "sodium": 1740,
   "counter": "a Create Your Own Ultimate Feast: Crispy Dragon Teriyaki Lobster",
   "family": "lobster",
   "base": "Create Your Own Ultimate Feast: Crispy Dragon Teriyaki Lobster"
  },
  {
   "id": "create-your-own-ultimate-feast-garlic-shrimp-scampi|",
   "role": "ingredient",
   "gated": true,
   "name": "Create Your Own Ultimate Feast: Garlic Shrimp Scampi",
   "calories": 220,
   "protein": 12,
   "carbs": 4,
   "fat": 18,
   "fiber": 0,
   "sodium": 970,
   "counter": "a Create Your Own Ultimate Feast: Garlic Shrimp Scampi",
   "family": "scampi",
   "base": "Create Your Own Ultimate Feast: Garlic Shrimp Scampi"
  },
  {
   "id": "create-your-own-ultimate-feast-grilled-atlantic-salmon|",
   "role": "ingredient",
   "gated": true,
   "name": "Create Your Own Ultimate Feast: Grilled Atlantic Salmon",
   "calories": 510,
   "protein": 47,
   "carbs": 1,
   "fat": 34,
   "fiber": 0,
   "sodium": 680,
   "counter": "a Create Your Own Ultimate Feast: Grilled Atlantic Salmon",
   "family": "salmon",
   "base": "Create Your Own Ultimate Feast: Grilled Atlantic Salmon"
  },
  {
   "id": "create-your-own-ultimate-feast-grilled-shrimp|",
   "role": "ingredient",
   "gated": true,
   "name": "Create Your Own Ultimate Feast: Grilled Shrimp",
   "calories": 250,
   "protein": 16,
   "carbs": 29,
   "fat": 7,
   "fiber": 1,
   "sodium": 1130,
   "counter": "a Create Your Own Ultimate Feast: Grilled Shrimp",
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   "base": "Create Your Own Ultimate Feast: Grilled Shrimp"
  },
  {
   "id": "create-your-own-ultimate-feast-lobster-pasta-au-gratin|",
   "role": "ingredient",
   "gated": true,
   "name": "Create Your Own Ultimate Feast: Lobster Pasta Au Gratin",
   "sourceName": "Create Your Own Ultimate Feast: Lobster Pasta au Gratin",
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   "carbs": 45,
   "fat": 39,
   "fiber": 2,
   "sodium": 1520,
   "counter": "a Create Your Own Ultimate Feast: Lobster Pasta Au Gratin",
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  },
  {
   "id": "create-your-own-ultimate-feast-maine-lobster-tail|",
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   "gated": true,
   "name": "Create Your Own Ultimate Feast: Maine Lobster Tail",
   "calories": 420,
   "protein": 14,
   "carbs": 0,
   "fat": 37,
   "fiber": 0,
   "sodium": 1020,
   "counter": "a Create Your Own Ultimate Feast: Maine Lobster Tail",
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   "base": "Create Your Own Ultimate Feast: Maine Lobster Tail"
  },
  {
   "id": "create-your-own-ultimate-feast-parrot-isle-coconut-shrimp|",
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   "name": "Create Your Own Ultimate Feast: Parrot Isle Coconut Shrimp",
   "calories": 470,
   "protein": 13,
   "carbs": 41,
   "fat": 29,
   "fiber": 3,
   "sodium": 620,
   "counter": "a Create Your Own Ultimate Feast: Parrot Isle Coconut Shrimp",
   "family": "shrimp",
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  },
  {
   "id": "create-your-own-ultimate-feast-shrimp-linguini-alfredo|",
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   "name": "Create Your Own Ultimate Feast: Shrimp Linguini Alfredo",
   "calories": 620,
   "protein": 27,
   "carbs": 56,
   "fat": 31,
   "fiber": 4,
   "sodium": 1230,
   "counter": "a Create Your Own Ultimate Feast: Shrimp Linguini Alfredo",
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   "base": "Create Your Own Ultimate Feast: Shrimp Linguini Alfredo"
  },
  {
   "id": "create-your-own-ultimate-feast-sirloin|7oz",
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   "name": "Create Your Own Ultimate Feast: Sirloin (7 oz)",
   "sourceName": "Create Your Own Ultimate Feast: Sirloin, 7 oz.",
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   "protein": 46,
   "carbs": 1,
   "fat": 15,
   "fiber": 0,
   "sodium": 980,
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  },
  {
   "id": "create-your-own-ultimate-feast-snow-crab-legs|",
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   "name": "Create Your Own Ultimate Feast: Snow Crab Legs",
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   "protein": 19,
   "carbs": 0,
   "fat": 34,
   "fiber": 0,
   "sodium": 1070,
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   "base": "Create Your Own Ultimate Feast: Snow Crab Legs"
  },
  {
   "id": "create-your-own-ultimate-feast-walts-favorite-shrimp|",
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   "calories": 260,
   "protein": 10,
   "carbs": 31,
   "fat": 10,
   "fiber": 2,
   "sodium": 1560,
   "counter": "a Create Your Own Ultimate Feast: Walt's Favorite Shrimp",
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   "base": "Create Your Own Ultimate Feast: Walt's Favorite Shrimp"
  },
  {
   "id": "crunch-fried-flounder-sandwich-with-fries-ketchup|",
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   "gated": true,
   "name": "Crunch Fried Flounder Sandwich with Fries, Ketchup",
   "sourceName": "Crunch Fried Flounder Sandwich with fries, ketchup",
   "calories": 1580,
   "protein": 36,
   "carbs": 169,
   "fat": 83,
   "fiber": 10,
   "sodium": 3720,
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   "single": true,
   "held": "from 1,580 cal"
  },
  {
   "id": "fish-and-chips-with-fries-and-coleslaw-full|",
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   "name": "Fish & Chips with Fries & Coleslaw -- Full",
   "sourceName": "Fish & Chips with fries & coleslaw -- full",
   "calories": 1520,
   "protein": 37,
   "carbs": 133,
   "fat": 91,
   "fiber": 12,
   "sodium": 3480,
   "counter": "Fish & Chips with Fries & Coleslaw -- Full",
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  },
  {
   "id": "fish-and-chips-with-fries-coleslaw-lighter-portion|",
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   "calories": 1160,
   "protein": 22,
   "carbs": 112,
   "fat": 68,
   "fiber": 9,
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   "family": "fish",
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   "plate": "fixed-sides"
  },
  {
   "id": "garlic-lovers-6-oz-filet|",
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   "name": "Garlic Lover's 6 oz. Filet",
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   "protein": 34,
   "carbs": 3,
   "fat": 22,
   "fiber": 1,
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   "plate": "side-choices"
  },
  {
   "id": "garlic-lovers-7-oz-sirloin|",
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   "name": "Garlic Lover's 7 oz. Sirloin",
   "calories": 400,
   "protein": 46,
   "carbs": 3,
   "fat": 23,
   "fiber": 0,
   "sodium": 1090,
   "counter": "a Garlic Lover's 7 oz Sirloin",
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   "plate": "side-choices"
  },
  {
   "id": "grilled-chicken-sandwich-with-fries-ketchup|",
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   "name": "Grilled Chicken Sandwich with Fries, Ketchup",
   "sourceName": "Grilled Chicken Sandwich with fries, ketchup",
   "calories": 1190,
   "protein": 50,
   "carbs": 130,
   "fat": 50,
   "fiber": 9,
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   "plate": "fixed-sides"
  },
  {
   "id": "grilled-chicken-sandwich-with-bacon-fries-ketchup|",
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   "calories": 1290,
   "protein": 60,
   "carbs": 130,
   "fat": 57,
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   "sodium": 3340,
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  },
  {
   "id": "grilled-lobster-shrimp-and-salmon|",
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   "calories": 1180,
   "protein": 76,
   "carbs": 47,
   "fat": 76,
   "fiber": 2,
   "sodium": 2830,
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   "plate": "side-choices"
  },
  {
   "id": "live-maine-lobster|",
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   "name": "Live Maine Lobster",
   "calories": 440,
   "protein": 33,
   "carbs": 0,
   "fat": 34,
   "fiber": 0,
   "sodium": 290,
   "counter": "a Live Maine Lobster",
   "family": "lobster",
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   "plate": "side-choices"
  },
  {
   "id": "lobster-lovers-duo|",
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   "name": "Lobster Lover's Duo",
   "calories": 600,
   "protein": 25,
   "carbs": 1,
   "fat": 51,
   "fiber": 1,
   "sodium": 1150,
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   "plate": "side-choices"
  },
  {
   "id": "lobster-and-shrimp-linguini-full|",
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   "name": "Lobster & Shrimp Linguini, Full",
   "sourceName": "Lobster & Shrimp Linguini, full",
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   "protein": 63,
   "carbs": 85,
   "fat": 74,
   "fiber": 7,
   "sodium": 3190,
   "counter": "a Full Lobster & Shrimp Linguini",
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   "plate": "pasta"
  },
  {
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   "gated": true,
   "name": "Lobster & Shrimp Linguini (Lighter Portion)",
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   "calories": 1000,
   "protein": 44,
   "carbs": 67,
   "fat": 63,
   "fiber": 5,
   "sodium": 2680,
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   "base": "Lobster & Shrimp Linguini",
   "plate": "pasta"
  },
  {
   "id": "parmesan-crusted-chicken|",
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   "name": "Parmesan-Crusted Chicken",
   "calories": 650,
   "protein": 47,
   "carbs": 34,
   "fat": 35,
   "fiber": 1,
   "sodium": 1620,
   "counter": "a Parmesan-Crusted Chicken",
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   "plate": "side-choices"
  },
  {
   "id": "sailors-platter-with-chesapeake-fries|",
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   "gated": true,
   "name": "Sailor's Platter with Chesapeake Fries",
   "sourceName": "Sailor's Platter with Chesapeake fries",
   "calories": 1910,
   "protein": 58,
   "carbs": 160,
   "fat": 110,
   "fiber": 10,
   "sodium": 5240,
   "counter": "a Sailor's Platter with Chesapeake Fries",
   "family": "platter",
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   "single": true,
   "held": "from 1,910 cal"
  },
  {
   "id": "salmon-grilled|",
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   "gated": true,
   "name": "Salmon, Grilled",
   "calories": 510,
   "protein": 47,
   "carbs": 1,
   "fat": 34,
   "fiber": 0,
   "sodium": 680,
   "counter": "a Grilled Salmon",
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   "plate": "side-choices"
  },
  {
   "id": "salmon-new-orleans|",
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   "name": "Salmon New Orleans",
   "calories": 1160,
   "protein": 102,
   "carbs": 9,
   "fat": 77,
   "fiber": 2,
   "sodium": 1180,
   "counter": "a Salmon New Orleans",
   "family": "orlean",
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   "plate": "side-choices"
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  {
   "id": "seafood-boils-mariners-seafood-boil-snow-crab|",
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   "name": "Seafood Boils: Mariner's Seafood Boil, Snow Crab",
   "calories": 600,
   "protein": 60,
   "carbs": 80,
   "fat": 4,
   "fiber": 9,
   "sodium": 2160,
   "counter": "a Snow Crab Seafood Boils: Mariner's Seafood Boil",
   "family": "boil",
   "base": "Seafood Boils: Mariner's Seafood Boil, Snow Crab",
   "single": true,
   "held": "from 1,880 cal"
  },
  {
   "id": "seafood-boils-sailors-seafood-boil|",
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   "protein": 83,
   "carbs": 91,
   "fat": 71,
   "fiber": 9,
   "sodium": 4570,
   "counter": "a Seafood Boils: Sailor's Seafood Boil",
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   "base": "Seafood Boils: Sailor's Seafood Boil",
   "single": true,
   "held": "from 2,600 cal"
  },
  {
   "id": "seafood-boils-cajun-butter-sauce|",
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   "name": "Seafood Boils: Cajun Butter Sauce",
   "calories": 1280,
   "protein": 4,
   "carbs": 15,
   "fat": 137,
   "fiber": 2,
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   "counter": "a Seafood Boils: Cajun Butter Sauce",
   "family": "sauce",
   "base": "Seafood Boils: Cajun Butter Sauce"
  },
  {
   "id": "seafood-boils-hot-honey-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Seafood Boils: Hot Honey Butter Sauce",
   "calories": 1300,
   "protein": 1,
   "carbs": 58,
   "fat": 119,
   "fiber": 1,
   "sodium": 1860,
   "counter": "a Seafood Boils: Hot Honey Butter Sauce",
   "family": "sauce",
   "base": "Seafood Boils: Hot Honey Butter Sauce"
  },
  {
   "id": "seafood-boils-lemon-pepper-butter-sauce|",
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   "name": "Seafood Boils: Lemon Pepper Butter Sauce",
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   "protein": 2,
   "carbs": 16,
   "fat": 146,
   "fiber": 3,
   "sodium": 3160,
   "counter": "a Seafood Boils: Lemon Pepper Butter Sauce",
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   "base": "Seafood Boils: Lemon Pepper Butter Sauce"
  },
  {
   "id": "seafood-boils-old-bay-and-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Seafood Boils: Old Bay & Butter Sauce",
   "sourceName": "Seafood Boils: OLD BAY & Butter Sauce",
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   "protein": 1,
   "carbs": 6,
   "fat": 142,
   "fiber": 0,
   "sodium": 4910,
   "counter": "a Seafood Boils: Old Bay & Butter Sauce",
   "family": "bay",
   "base": "Seafood Boils: Old Bay & Butter Sauce"
  },
  {
   "id": "seafood-boils-rl-signature-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Seafood Boils: Rl Signature Butter Sauce",
   "sourceName": "Seafood Boils: RL Signature Butter Sauce",
   "calories": 1550,
   "protein": 3,
   "carbs": 12,
   "fat": 168,
   "fiber": 2,
   "sodium": 3410,
   "counter": "a Seafood Boils: Rl Signature Butter Sauce",
   "family": "sauce",
   "base": "Seafood Boils: Rl Signature Butter Sauce"
  },
  {
   "id": "seafood-boils-roasted-garlic-butter-sauce|",
   "role": "sauce",
   "gated": true,
   "name": "Seafood Boils: Roasted Garlic Butter Sauce",
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   "protein": 7,
   "carbs": 34,
   "fat": 175,
   "fiber": 2,
   "sodium": 2300,
   "counter": "a Seafood Boils: Roasted Garlic Butter Sauce",
   "family": "sauce",
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  },
  {
   "id": "seafood-boils-add-cajun-sausage-to-seafood-boil|",
   "role": "topping",
   "gated": true,
   "name": "Seafood Boils: Add Cajun Sausage to Seafood Boil",
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   "protein": 16,
   "carbs": 4,
   "fat": 34,
   "fiber": 0,
   "sodium": 1240,
   "counter": "a Seafood Boils: Add Cajun Sausage to Seafood Boil",
   "family": "boil",
   "base": "Seafood Boils: Add Cajun Sausage to Seafood Boil"
  },
  {
   "id": "seafood-boils-spicy|",
   "role": "topping",
   "gated": true,
   "name": "Seafood Boils: Spicy",
   "calories": 20,
   "protein": 1,
   "carbs": 5,
   "fat": 1,
   "fiber": 2,
   "sodium": 150,
   "counter": "a Seafood Boils: Spicy",
   "family": "spicy",
   "base": "Seafood Boils: Spicy"
  },
  {
   "id": "seafood-boils-extra-spicy|",
   "role": "topping",
   "gated": true,
   "name": "Seafood Boils: Extra Spicy",
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   "protein": 2,
   "carbs": 10,
   "fat": 2,
   "fiber": 4,
   "sodium": 300,
   "counter": "a Seafood Boils: Extra Spicy",
   "family": "spicy",
   "base": "Seafood Boils: Extra Spicy"
  },
  {
   "id": "seafood-boils-scorchin|",
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   "gated": true,
   "name": "Seafood Boils: Scorchin'",
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   "protein": 5,
   "carbs": 21,
   "fat": 3,
   "fiber": 8,
   "sodium": 610,
   "counter": "a Seafood Boils: Scorchin'",
   "family": "scorchin",
   "base": "Seafood Boils: Scorchin'"
  },
  {
   "id": "shrimp-linguini-alfredo-full|",
   "role": "entree",
   "gated": true,
   "name": "Shrimp Linguini Alfredo, Full",
   "sourceName": "Shrimp Linguini Alfredo, full",
   "calories": 930,
   "protein": 50,
   "carbs": 81,
   "fat": 45,
   "fiber": 6,
   "sodium": 2690,
   "counter": "a Full Shrimp Linguini Alfredo",
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   "base": "Shrimp Linguini Alfredo, Full",
   "plate": "pasta"
  },
  {
   "id": "shrimp-linguini-alfredo|lighterportion",
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   "gated": true,
   "name": "Shrimp Linguini Alfredo (Lighter Portion)",
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   "calories": 580,
   "protein": 28,
   "carbs": 57,
   "fat": 26,
   "fiber": 4,
   "sodium": 1380,
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   "plate": "pasta"
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  {
   "id": "shrimp-your-way-crispy-dragon-shrimp|",
   "role": "ingredient",
   "gated": true,
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   "calories": 480,
   "protein": 13,
   "carbs": 35,
   "fat": 30,
   "fiber": 2,
   "sodium": 1040,
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   "base": "Shrimp Your Way: Crispy Dragon Shrimp"
  },
  {
   "id": "shrimp-your-way-garlic-shrimp-scampi|",
   "role": "ingredient",
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   "protein": 12,
   "carbs": 3,
   "fat": 18,
   "fiber": 1,
   "sodium": 970,
   "counter": "a Shrimp Your Way: Garlic Shrimp Scampi",
   "family": "scampi",
   "base": "Shrimp Your Way: Garlic Shrimp Scampi"
  },
  {
   "id": "shrimp-your-way-grilled-shrimp-with-rice|",
   "role": "ingredient",
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   "name": "Shrimp Your Way: Grilled Shrimp with Rice",
   "sourceName": "Shrimp Your Way: Grilled Shrimp with rice",
   "calories": 250,
   "protein": 16,
   "carbs": 29,
   "fat": 7,
   "fiber": 1,
   "sodium": 1130,
   "counter": "a Shrimp Your Way: Grilled Shrimp with Rice",
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   "base": "Shrimp Your Way: Grilled Shrimp with Rice"
  },
  {
   "id": "shrimp-your-way-parrot-isle-coconut-shrimp|",
   "role": "ingredient",
   "gated": true,
   "name": "Shrimp Your Way: Parrot Isle Coconut Shrimp",
   "calories": 470,
   "protein": 14,
   "carbs": 40,
   "fat": 28,
   "fiber": 3,
   "sodium": 610,
   "counter": "a Shrimp Your Way: Parrot Isle Coconut Shrimp",
   "family": "shrimp",
   "base": "Shrimp Your Way: Parrot Isle Coconut Shrimp"
  },
  {
   "id": "shrimp-your-way-popcorn-shrimp|",
   "role": "ingredient",
   "gated": true,
   "name": "Shrimp Your Way: Popcorn Shrimp",
   "calories": 430,
   "protein": 17,
   "carbs": 33,
   "fat": 26,
   "fiber": 1,
   "sodium": 940,
   "counter": "a Shrimp Your Way: Popcorn Shrimp",
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   "base": "Shrimp Your Way: Popcorn Shrimp"
  },
  {
   "id": "shrimp-your-way-shrimp-linguini-alfredo|",
   "role": "ingredient",
   "gated": true,
   "name": "Shrimp Your Way: Shrimp Linguini Alfredo",
   "calories": 620,
   "protein": 27,
   "carbs": 56,
   "fat": 31,
   "fiber": 4,
   "sodium": 1230,
   "counter": "a Shrimp Your Way: Shrimp Linguini Alfredo",
   "family": "alfredo",
   "base": "Shrimp Your Way: Shrimp Linguini Alfredo"
  },
  {
   "id": "shrimp-your-way-walts-favorite-shrimp|",
   "role": "ingredient",
   "gated": true,
   "name": "Shrimp Your Way: Walt's Favorite Shrimp",
   "calories": 260,
   "protein": 10,
   "carbs": 31,
   "fat": 11,
   "fiber": 2,
   "sodium": 1560,
   "counter": "a Shrimp Your Way: Walt's Favorite Shrimp",
   "family": "shrimp",
   "base": "Shrimp Your Way: Walt's Favorite Shrimp"
  },
  {
   "id": "steak-6-oz-filet-mignon|",
   "role": "entree",
   "gated": true,
   "name": "Steak - 6 oz. Filet Mignon",
   "calories": 260,
   "protein": 34,
   "carbs": 1,
   "fat": 14,
   "fiber": 1,
   "sodium": 850,
   "counter": "a 6 oz Filet Mignon Steak",
   "family": "steak",
   "base": "Steak - 6 oz. Filet Mignon",
   "plate": "side-choices"
  },
  {
   "id": "steak-7-oz-sirloin|",
   "role": "entree",
   "gated": true,
   "name": "Steak - 7 oz. Sirloin",
   "calories": 320,
   "protein": 46,
   "carbs": 1,
   "fat": 15,
   "fiber": 0,
   "sodium": 980,
   "counter": "a 7 oz Sirloin Steak",
   "family": "steak",
   "base": "Steak - 7 oz. Sirloin",
   "plate": "side-choices"
  },
  {
   "id": "surf-and-turf-maine-lobster-tail-and-6-oz-filet-mignon|",
   "role": "entree",
   "gated": true,
   "name": "Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon",
   "calories": 680,
   "protein": 47,
   "carbs": 2,
   "fat": 54,
   "fiber": 1,
   "sodium": 1590,
   "counter": "a Maine Lobster Tail & 6 oz Filet Mignon Surf & Turf",
   "family": "surf",
   "base": "Surf & Turf - Maine Lobster Tail & 6 oz. Filet Mignon",
   "plate": "side-choices"
  },
  {
   "id": "surf-and-turf-maine-lobster-tail-and-7-oz-sirloin|",
   "role": "entree",
   "gated": true,
   "name": "Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin",
   "calories": 740,
   "protein": 59,
   "carbs": 1,
   "fat": 56,
   "fiber": 1,
   "sodium": 1720,
   "counter": "a Maine Lobster Tail & 7 oz Sirloin Surf & Turf",
   "family": "surf",
   "base": "Surf & Turf - Maine Lobster Tail & 7 oz. Sirloin",
   "plate": "side-choices"
  },
  {
   "id": "ultimate-feast|",
   "role": "entree",
   "gated": true,
   "name": "Ultimate Feast",
   "calories": 1280,
   "protein": 52,
   "carbs": 35,
   "fat": 98,
   "fiber": 3,
   "sodium": 4180,
   "counter": "an Ultimate Feast",
   "family": "feast",
   "base": "Ultimate Feast",
   "plate": "feast-side-choices"
  },
  {
   "id": "wild-caught-crunch-fried-flounder-full|",
   "role": "entree",
   "gated": true,
   "name": "Wild-Caught Crunch-Fried Flounder, Full",
   "sourceName": "Wild-Caught Crunch-Fried Flounder, full",
   "calories": 1170,
   "protein": 44,
   "carbs": 78,
   "fat": 74,
   "fiber": 2,
   "sodium": 3130,
   "counter": "a Full Wild-Caught Crunch-Fried Flounder",
   "family": "flounder",
   "base": "Wild-Caught Crunch-Fried Flounder, Full",
   "plate": "side-choices"
  },
  {
   "id": "wild-caught-crunch-fried-flounder|lighterportion",
   "role": "entree",
   "gated": true,
   "name": "Wild-Caught Crunch-Fried Flounder (Lighter Portion)",
   "sourceName": "Wild-Caught Crunch-Fried Flounder, lighter portion",
   "calories": 700,
   "protein": 22,
   "carbs": 40,
   "fat": 48,
   "fiber": 1,
   "sodium": 1690,
   "counter": "a lighter portion Wild-Caught Crunch-Fried Flounder",
   "family": "flounder",
   "base": "Wild-Caught Crunch-Fried Flounder",
   "plate": "side-choices"
  },
  {
   "id": "chicken-caesar-bowl-with-rice|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Caesar Bowl with Rice",
   "sourceName": "Chicken Caesar Bowl with rice",
   "calories": 720,
   "protein": 50,
   "carbs": 46,
   "fat": 38,
   "fiber": 5,
   "sodium": 1920,
   "counter": "a Chicken Caesar Bowl with Rice",
   "family": "caesar",
   "base": "Chicken Caesar Bowl with Rice",
   "plate": "bowl"
  },
  {
   "id": "sesame-soy-salmon-bowl|",
   "role": "entree",
   "gated": true,
   "name": "Sesame-Soy Salmon Bowl",
   "calories": 1140,
   "protein": 62,
   "carbs": 86,
   "fat": 61,
   "fiber": 12,
   "sodium": 2320,
   "counter": "a Sesame-Soy Salmon Bowl",
   "family": "salmon",
   "base": "Sesame-Soy Salmon Bowl",
   "plate": "bowl"
  },
  {
   "id": "southwest-shrimp-bowl|",
   "role": "entree",
   "gated": true,
   "name": "Southwest Shrimp Bowl",
   "calories": 700,
   "protein": 24,
   "carbs": 53,
   "fat": 45,
   "fiber": 4,
   "sodium": 2320,
   "counter": "a Southwest Shrimp Bowl",
   "family": "shrimp",
   "base": "Southwest Shrimp Bowl",
   "plate": "bowl"
  },
  {
   "id": "bacon-wrapped-sea-scallops|2pc",
   "role": "topping",
   "gated": true,
   "name": "Bacon-Wrapped Sea Scallops (2)",
   "sourceName": "Bacon-Wrapped Sea Scallops (2 scallops)",
   "calories": 220,
   "protein": 12,
   "carbs": 5,
   "fat": 19,
   "fiber": 1,
   "sodium": 700,
   "counter": "a 2-piece Bacon-Wrapped Sea Scallops",
   "family": "scallop",
   "base": "Bacon-Wrapped Sea Scallops"
  },
  {
   "id": "garlic-shrimp-scampi|~2",
   "role": "topping",
   "gated": true,
   "name": "Garlic Shrimp Scampi",
   "calories": 220,
   "protein": 12,
   "carbs": 3,
   "fat": 18,
   "fiber": 1,
   "sodium": 970,
   "counter": "a Garlic Shrimp Scampi",
   "family": "scampi",
   "base": "Garlic Shrimp Scampi"
  },
  {
   "id": "grilled-shrimp-with-rice|",
   "role": "topping",
   "gated": true,
   "name": "Grilled Shrimp with Rice",
   "sourceName": "Grilled Shrimp (with rice)",
   "calories": 250,
   "protein": 14,
   "carbs": 29,
   "fat": 7,
   "fiber": 1,
   "sodium": 1030,
   "counter": "a Grilled Shrimp with Rice",
   "family": "shrimp",
   "base": "Grilled Shrimp with Rice"
  },
  {
   "id": "maine-lobster-tail|",
   "role": "topping",
   "gated": true,
   "name": "Maine Lobster Tail",
   "calories": 420,
   "protein": 12,
   "carbs": 0,
   "fat": 36,
   "fiber": 0,
   "sodium": 630,
   "counter": "a Maine Lobster Tail",
   "family": "tail",
   "base": "Maine Lobster Tail"
  },
  {
   "id": "rock-lobster-tail|",
   "role": "topping",
   "gated": true,
   "name": "Rock Lobster Tail",
   "calories": 480,
   "protein": 27,
   "carbs": 2,
   "fat": 41,
   "fiber": 1,
   "sodium": 1130,
   "counter": "a Rock Lobster Tail",
   "family": "tail",
   "base": "Rock Lobster Tail"
  },
  {
   "id": "snow-crab-legs-1-2-lb|",
   "role": "topping",
   "gated": true,
   "name": "Snow Crab Legs, 1/2 lb.",
   "calories": 380,
   "protein": 18,
   "carbs": 1,
   "fat": 34,
   "fiber": 0,
   "sodium": 1020,
   "counter": "a 1/2 lb. Snow Crab Legs",
   "family": "leg",
   "base": "Snow Crab Legs, 1/2 lb."
  },
  {
   "id": "asparagus-roasted|",
   "role": "side",
   "gated": true,
   "name": "Asparagus, Roasted",
   "calories": 90,
   "protein": 4,
   "carbs": 8,
   "fat": 6,
   "fiber": 4,
   "sodium": 310,
   "counter": "a side of Roasted Asparagus",
   "family": "asparagu",
   "base": "Asparagus, Roasted"
  },
  {
   "id": "bacon-mac-and-cheese|",
   "role": "side",
   "gated": true,
   "name": "Bacon Mac & Cheese",
   "calories": 610,
   "protein": 25,
   "carbs": 48,
   "fat": 34,
   "fiber": 2,
   "sodium": 1590,
   "counter": "a side of Bacon Mac & Cheese",
   "family": "mac",
   "base": "Bacon Mac & Cheese"
  },
  {
   "id": "baked-potato|",
   "role": "side",
   "gated": true,
   "name": "Baked Potato",
   "calories": 270,
   "protein": 7,
   "carbs": 55,
   "fat": 4,
   "fiber": 6,
   "sodium": 1730,
   "counter": "a Baked Potato",
   "family": "potato",
   "base": "Baked Potato"
  },
  {
   "id": "baked-potato-fully-loaded|",
   "role": "side",
   "gated": true,
   "name": "Baked Potato, Fully Loaded",
   "calories": 520,
   "protein": 17,
   "carbs": 57,
   "fat": 26,
   "fiber": 6,
   "sodium": 2170,
   "counter": "a Fully Loaded Baked Potato",
   "family": "potato",
   "base": "Baked Potato, Fully Loaded"
  },
  {
   "id": "baked-potato-lobster-topped|",
   "role": "side",
   "gated": true,
   "name": "Baked Potato, Lobster-Topped",
   "calories": 450,
   "protein": 18,
   "carbs": 59,
   "fat": 18,
   "fiber": 6,
   "sodium": 2310,
   "counter": "a Lobster-Topped Baked Potato",
   "family": "potato",
   "base": "Baked Potato, Lobster-Topped"
  },
  {
   "id": "caesar-salad|",
   "role": "side",
   "gated": true,
   "name": "Caesar Salad",
   "calories": 360,
   "protein": 11,
   "carbs": 14,
   "fat": 30,
   "fiber": 3,
   "sodium": 700,
   "counter": "a Caesar Salad",
   "family": "salad",
   "base": "Caesar Salad"
  },
  {
   "id": "cheddar-bay-biscuits|",
   "role": "side",
   "gated": true,
   "name": "Cheddar Bay Biscuits",
   "sourceName": "Cheddar Bay Biscuits (each)",
   "calories": 160,
   "protein": 3,
   "carbs": 16,
   "fat": 10,
   "fiber": 0,
   "sodium": 380,
   "counter": "Cheddar Bay Biscuits",
   "family": "bread",
   "base": "Cheddar Bay Biscuits"
  },
  {
   "id": "chesapeake-fries|",
   "role": "side",
   "gated": true,
   "name": "Chesapeake Fries",
   "calories": 510,
   "protein": 7,
   "carbs": 74,
   "fat": 20,
   "fiber": 6,
   "sodium": 1170,
   "counter": "Chesapeake Fries",
   "family": "fry",
   "base": "Chesapeake Fries"
  },
  {
   "id": "coleslaw|",
   "role": "side",
   "gated": true,
   "name": "Coleslaw",
   "calories": 110,
   "protein": 2,
   "carbs": 10,
   "fat": 8,
   "fiber": 2,
   "sodium": 140,
   "counter": "a side of Coleslaw",
   "family": "coleslaw",
   "base": "Coleslaw"
  },
  {
   "id": "crispy-brussels-sprouts|",
   "role": "side",
   "gated": true,
   "name": "Crispy Brussels Sprouts",
   "calories": 380,
   "protein": 12,
   "carbs": 48,
   "fat": 17,
   "fiber": 11,
   "sodium": 980,
   "counter": "a Crispy Brussels Sprouts",
   "family": "sprout",
   "base": "Crispy Brussels Sprouts"
  },
  {
   "id": "house-salad|",
   "role": "side",
   "gated": true,
   "name": "House Salad",
   "calories": 160,
   "protein": 8,
   "carbs": 12,
   "fat": 9,
   "fiber": 2,
   "sodium": 230,
   "counter": "a House Salad",
   "family": "salad",
   "base": "House Salad"
  },
  {
   "id": "hush-puppies|6pc",
   "role": "side",
   "gated": true,
   "name": "Hush Puppies (6)",
   "calories": 420,
   "protein": 4,
   "carbs": 40,
   "fat": 26,
   "fiber": 2,
   "sodium": 760,
   "counter": "6 Hush Puppies",
   "family": "puppy",
   "base": "Hush Puppies"
  },
  {
   "id": "lobster-pasta-au-gratin|",
   "role": "side",
   "gated": true,
   "name": "Lobster Pasta Au Gratin",
   "sourceName": "Lobster Pasta au Gratin",
   "calories": 670,
   "protein": 34,
   "carbs": 45,
   "fat": 39,
   "fiber": 2,
   "sodium": 1520,
   "counter": "a Lobster Pasta Au Gratin",
   "family": "gratin",
   "base": "Lobster Pasta Au Gratin"
  },
  {
   "id": "mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Mashed Potatoes",
   "calories": 210,
   "protein": 4,
   "carbs": 27,
   "fat": 10,
   "fiber": 3,
   "sodium": 670,
   "counter": "a side of Mashed Potatoes",
   "family": "potato",
   "base": "Mashed Potatoes"
  },
  {
   "id": "mashed-potatoes-lobster-topped|",
   "role": "side",
   "gated": true,
   "name": "Mashed Potatoes, Lobster-Topped",
   "calories": 350,
   "protein": 15,
   "carbs": 25,
   "fat": 22,
   "fiber": 3,
   "sodium": 1120,
   "counter": "a side of Lobster-Topped Mashed Potatoes",
   "family": "potato",
   "base": "Mashed Potatoes, Lobster-Topped"
  },
  {
   "id": "orzo-rice|",
   "role": "side",
   "gated": true,
   "name": "Orzo Rice",
   "calories": 310,
   "protein": 6,
   "carbs": 57,
   "fat": 6,
   "fiber": 2,
   "sodium": 880,
   "counter": "a side of Orzo Rice",
   "family": "rice",
   "base": "Orzo Rice"
  },
  {
   "id": "seasoned-broccoli|",
   "role": "side",
   "gated": true,
   "name": "Seasoned Broccoli",
   "calories": 190,
   "protein": 4,
   "carbs": 9,
   "fat": 16,
   "fiber": 3,
   "sodium": 400,
   "counter": "a side of Seasoned Broccoli",
   "family": "broccoli",
   "base": "Seasoned Broccoli"
  },
  {
   "id": "brownie-overboard|",
   "role": "dessert",
   "gated": true,
   "name": "Brownie Overboard",
   "calories": 1020,
   "protein": 13,
   "carbs": 121,
   "fat": 57,
   "fiber": 5,
   "sodium": 360,
   "counter": "a Brownie Overboard",
   "family": "overboard",
   "base": "Brownie Overboard"
  },
  {
   "id": "chocolate-wave|",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Wave",
   "calories": 1110,
   "protein": 11,
   "carbs": 134,
   "fat": 62,
   "fiber": 6,
   "sodium": 720,
   "counter": "a Chocolate Wave",
   "family": "wave",
   "base": "Chocolate Wave"
  },
  {
   "id": "key-lime-pie|",
   "role": "dessert",
   "gated": true,
   "name": "Key Lime Pie",
   "calories": 580,
   "protein": 10,
   "carbs": 76,
   "fat": 27,
   "fiber": 2,
   "sodium": 270,
   "counter": "a Key Lime Pie",
   "family": "pie",
   "base": "Key Lime Pie"
  },
  {
   "id": "strawberry-cheesecake-bliss|",
   "role": "dessert",
   "gated": true,
   "name": "Strawberry Cheesecake Bliss",
   "calories": 1170,
   "protein": 14,
   "carbs": 102,
   "fat": 69,
   "fiber": 3,
   "sodium": 780,
   "counter": "a Strawberry Cheesecake Bliss",
   "family": "bliss",
   "base": "Strawberry Cheesecake Bliss"
  },
  {
   "id": "boston-iced-tea-classic-cranberry|",
   "role": "drink",
   "gated": true,
   "name": "Boston Iced Tea - Classic Cranberry",
   "calories": 80,
   "protein": 0,
   "carbs": 19,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "counter": "a Classic Cranberry Boston Iced Tea",
   "family": "tea",
   "base": "Boston Iced Tea - Classic Cranberry"
  },
  {
   "id": "boston-iced-tea-mango|",
   "role": "drink",
   "gated": true,
   "name": "Boston Iced Tea - Mango",
   "calories": 110,
   "protein": 0,
   "carbs": 26,
   "fat": 0,
   "fiber": 1,
   "sodium": 10,
   "counter": "a Mango Boston Iced Tea",
   "family": "tea",
   "base": "Boston Iced Tea - Mango"
  },
  {
   "id": "boston-iced-tea-raspberry|",
   "role": "drink",
   "gated": true,
   "name": "Boston Iced Tea - Raspberry",
   "calories": 100,
   "protein": 0,
   "carbs": 26,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Raspberry Boston Iced Tea",
   "family": "tea",
   "base": "Boston Iced Tea - Raspberry"
  },
  {
   "id": "coffee|",
   "role": "drink",
   "gated": true,
   "name": "Coffee",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 5,
   "counter": "a Coffee",
   "family": "coffee",
   "base": "Coffee"
  },
  {
   "id": "diet-pepsi|",
   "role": "drink",
   "gated": true,
   "name": "Diet Pepsi",
   "sourceName": "Diet PEPSI",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 55,
   "counter": "a Diet Pepsi",
   "family": "pepsi",
   "base": "Diet Pepsi"
  },
  {
   "id": "dr-pepper|",
   "role": "drink",
   "gated": true,
   "name": "Dr Pepper",
   "calories": 140,
   "protein": 0,
   "carbs": 39,
   "fat": 0,
   "fiber": 0,
   "sodium": 45,
   "counter": "a Dr Pepper",
   "family": "pepper",
   "base": "Dr Pepper"
  },
  {
   "id": "iced-tea|",
   "role": "drink",
   "gated": true,
   "name": "Iced Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 15,
   "counter": "an Iced Tea",
   "family": "tea",
   "base": "Iced Tea"
  },
  {
   "id": "lemonade|",
   "role": "drink",
   "gated": true,
   "name": "Lemonade",
   "calories": 140,
   "protein": 0,
   "carbs": 37,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Lemonade",
   "family": "lemonade",
   "base": "Lemonade"
  },
  {
   "id": "mango-fruit-smoothie|",
   "role": "drink",
   "gated": true,
   "name": "Mango Fruit Smoothie",
   "calories": 380,
   "protein": 7,
   "carbs": 88,
   "fat": 6,
   "fiber": 3,
   "sodium": 240,
   "counter": "a Mango Fruit Smoothie",
   "family": "smoothie",
   "base": "Mango Fruit Smoothie"
  },
  {
   "id": "mango-lemonade|",
   "role": "drink",
   "gated": true,
   "name": "Mango Lemonade",
   "calories": 210,
   "protein": 0,
   "carbs": 48,
   "fat": 0,
   "fiber": 1,
   "sodium": 130,
   "counter": "a Mango Lemonade",
   "family": "lemonade",
   "base": "Mango Lemonade"
  },
  {
   "id": "mountain-dew|",
   "role": "drink",
   "gated": true,
   "name": "Mountain Dew",
   "sourceName": "MOUNTAIN DEW",
   "calories": 160,
   "protein": 0,
   "carbs": 44,
   "fat": 0,
   "fiber": 0,
   "sodium": 50,
   "counter": "a Mountain Dew",
   "family": "dew",
   "base": "Mountain Dew"
  },
  {
   "id": "organic-hot-tea|",
   "role": "drink",
   "gated": true,
   "name": "Organic Hot Tea",
   "calories": 0,
   "protein": 0,
   "carbs": 1,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "counter": "an Organic Hot Tea",
   "family": "tea",
   "base": "Organic Hot Tea"
  },
  {
   "id": "pepsi|",
   "role": "drink",
   "gated": true,
   "name": "Pepsi",
   "sourceName": "PEPSI",
   "calories": 150,
   "protein": 0,
   "carbs": 41,
   "fat": 0,
   "fiber": 0,
   "sodium": 30,
   "counter": "a Pepsi",
   "family": "pepsi",
   "base": "Pepsi"
  },
  {
   "id": "pepsi-zero-sugar|",
   "role": "drink",
   "gated": true,
   "name": "Pepsi Zero Sugar",
   "sourceName": "PEPSI Zero Sugar",
   "calories": 0,
   "protein": 0,
   "carbs": 0,
   "fat": 0,
   "fiber": 0,
   "sodium": 65,
   "counter": "a Pepsi Zero Sugar",
   "family": "sugar",
   "base": "Pepsi Zero Sugar"
  },
  {
   "id": "raspberry-fruit-smoothie|",
   "role": "drink",
   "gated": true,
   "name": "Raspberry Fruit Smoothie",
   "calories": 460,
   "protein": 7,
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