{
 "chain": "McDonald's",
 "slug": "mcdonalds",
 "url": "https://eatminmax.com/mcdonalds",
 "sources": [
  "http://www.healthsteward.com/FastFood/McDonalds.pdf"
 ],
 "official": false,
 "extractedAt": "2026-09-09T22:26:46.265Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated.",
 "items": [
  {
   "name": "Hamburger",
   "calories": 280,
   "protein": 12,
   "carbs": 36,
   "fat": 10,
   "fiber": 2,
   "sodium": 550,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Cheeseburger",
   "calories": 330,
   "protein": 15,
   "carbs": 36,
   "fat": 14,
   "fiber": 2,
   "sodium": 790,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Double Cheeseburger",
   "calories": 490,
   "protein": 25,
   "carbs": 38,
   "fat": 26,
   "fiber": 2,
   "sodium": 1220,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Quarter Pounder®",
   "calories": 430,
   "protein": 23,
   "carbs": 38,
   "fat": 21,
   "fiber": 3,
   "sodium": 770,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Quarter Pounder® with Cheese",
   "calories": 540,
   "protein": 29,
   "carbs": 39,
   "fat": 29,
   "fiber": 3,
   "sodium": 1240,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Double Quarter Pounder® with Cheese",
   "calories": 770,
   "protein": 46,
   "carbs": 39,
   "fat": 47,
   "fiber": 3,
   "sodium": 1440,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Big Mac®",
   "calories": 600,
   "protein": 25,
   "carbs": 50,
   "fat": 33,
   "fiber": 4,
   "sodium": 1050,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Big N' Tasty®",
   "calories": 540,
   "protein": 24,
   "carbs": 38,
   "fat": 32,
   "fiber": 3,
   "sodium": 780,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Big N' Tasty® with Cheese",
   "calories": 590,
   "protein": 27,
   "carbs": 39,
   "fat": 36,
   "fiber": 3,
   "sodium": 1020,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Filet-O-Fish®",
   "calories": 410,
   "protein": 15,
   "carbs": 41,
   "fat": 20,
   "fiber": 1,
   "sodium": 660,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken McGrill®",
   "calories": 400,
   "protein": 27,
   "carbs": 37,
   "fat": 16,
   "fiber": 3,
   "sodium": 1020,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Crispy Chicken",
   "calories": 510,
   "protein": 22,
   "carbs": 47,
   "fat": 26,
   "fiber": 3,
   "sodium": 1090,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "McChicken®",
   "calories": 430,
   "protein": 14,
   "carbs": 41,
   "fat": 23,
   "fiber": 3,
   "sodium": 830,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hot 'n Spicy McChicken®",
   "calories": 450,
   "protein": 15,
   "carbs": 40,
   "fat": 26,
   "fiber": 1,
   "sodium": 820,
   "category": "Sandwiches",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Small French Fries",
   "calories": 220,
   "protein": 3,
   "carbs": 28,
   "fat": 11,
   "fiber": 3,
   "sodium": 150,
   "category": "French Fries",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Medium French Fries",
   "calories": 350,
   "protein": 5,
   "carbs": 44,
   "fat": 17,
   "fiber": 4,
   "sodium": 220,
   "category": "French Fries",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Large French Fries",
   "calories": 520,
   "protein": 7,
   "carbs": 66,
   "fat": 25,
   "fiber": 6,
   "sodium": 340,
   "category": "French Fries",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken McNuggets® (4 piece)",
   "calories": 170,
   "protein": 10,
   "carbs": 10,
   "fat": 10,
   "fiber": 0,
   "sodium": 450,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken McNuggets® (6 piece)",
   "calories": 250,
   "protein": 15,
   "carbs": 15,
   "fat": 15,
   "fiber": 0,
   "sodium": 670,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken McNuggets® (10 piece)",
   "calories": 420,
   "protein": 25,
   "carbs": 26,
   "fat": 24,
   "fiber": 0,
   "sodium": 1120,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken McNuggets® (20 piece)",
   "calories": 840,
   "protein": 50,
   "carbs": 51,
   "fat": 49,
   "fiber": 0,
   "sodium": 2240,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken Selects® Premium Breast Strips (3 pc)",
   "calories": 380,
   "protein": 23,
   "carbs": 28,
   "fat": 19,
   "fiber": 0,
   "sodium": 960,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken Selects® Premium Breast Strips (5 pc)",
   "calories": 630,
   "protein": 38,
   "carbs": 47,
   "fat": 32,
   "fiber": 0,
   "sodium": 1590,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Chicken Selects® Premium Breast Strips (10 pc)",
   "calories": 1250,
   "protein": 76,
   "carbs": 94,
   "fat": 64,
   "fiber": 0,
   "sodium": 3180,
   "category": "Chicken McNuggets/Selects",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Grilled Chicken Bacon Ranch Salad",
   "calories": 250,
   "protein": 31,
   "carbs": 9,
   "fat": 10,
   "fiber": 3,
   "sodium": 930,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Crispy Chicken Bacon Ranch Salad",
   "calories": 350,
   "protein": 26,
   "carbs": 20,
   "fat": 19,
   "fiber": 3,
   "sodium": 1000,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Bacon Ranch Salad (without chicken)",
   "calories": 130,
   "protein": 10,
   "carbs": 7,
   "fat": 8,
   "fiber": 3,
   "sodium": 280,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Grilled Chicken Caesar Salad",
   "calories": 200,
   "protein": 29,
   "carbs": 9,
   "fat": 6,
   "fiber": 3,
   "sodium": 820,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Crispy Chicken Caesar Salad",
   "calories": 310,
   "protein": 23,
   "carbs": 20,
   "fat": 16,
   "fiber": 3,
   "sodium": 890,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Caesar Salad (without chicken)",
   "calories": 90,
   "protein": 7,
   "carbs": 7,
   "fat": 4,
   "fiber": 3,
   "sodium": 170,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Grilled Chicken California Cobb Salad",
   "calories": 270,
   "protein": 33,
   "carbs": 9,
   "fat": 11,
   "fiber": 3,
   "sodium": 1060,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Crispy Chicken California Cobb Salad",
   "calories": 370,
   "protein": 27,
   "carbs": 20,
   "fat": 21,
   "fiber": 3,
   "sodium": 1130,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "California Cobb Salad (without chicken)",
   "calories": 150,
   "protein": 11,
   "carbs": 7,
   "fat": 9,
   "fiber": 3,
   "sodium": 410,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Side Salad",
   "calories": 15,
   "protein": 1,
   "carbs": 3,
   "fat": 0,
   "fiber": 1,
   "sodium": 10,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fiesta Salad (with Sour Cream and Salsa)",
   "calories": 450,
   "protein": 24,
   "carbs": 28,
   "fat": 27,
   "fiber": 5,
   "sodium": 920,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fiesta Salad (with Salsa)",
   "calories": 390,
   "protein": 23,
   "carbs": 26,
   "fat": 22,
   "fiber": 5,
   "sodium": 870,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fiesta Salad (with Sour Cream)",
   "calories": 420,
   "protein": 22,
   "carbs": 21,
   "fat": 27,
   "fiber": 4,
   "sodium": 630,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fiesta Salad (without Sour Cream and Salsa)",
   "calories": 360,
   "protein": 21,
   "carbs": 19,
   "fat": 22,
   "fiber": 4,
   "sodium": 580,
   "category": "Salads",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Egg McMuffin®",
   "calories": 300,
   "protein": 18,
   "carbs": 28,
   "fat": 12,
   "fiber": 2,
   "sodium": 850,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage McMuffin®",
   "calories": 370,
   "protein": 14,
   "carbs": 28,
   "fat": 23,
   "fiber": 2,
   "sodium": 790,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage McMuffin® with Egg",
   "calories": 450,
   "protein": 20,
   "carbs": 29,
   "fat": 28,
   "fiber": 2,
   "sodium": 940,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "English Muffin",
   "calories": 150,
   "protein": 5,
   "carbs": 27,
   "fat": 2,
   "fiber": 2,
   "sodium": 260,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 430,
   "protein": 18,
   "carbs": 31,
   "fat": 26,
   "fiber": 1,
   "sodium": 1230,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage Biscuit with Egg",
   "calories": 490,
   "protein": 16,
   "carbs": 31,
   "fat": 33,
   "fiber": 1,
   "sodium": 1010,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage Biscuit",
   "calories": 410,
   "protein": 10,
   "carbs": 30,
   "fat": 28,
   "fiber": 1,
   "sodium": 930,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Biscuit",
   "calories": 240,
   "protein": 4,
   "carbs": 30,
   "fat": 11,
   "fiber": 1,
   "sodium": 640,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Bacon, Egg & Cheese McGriddles",
   "calories": 440,
   "protein": 19,
   "carbs": 43,
   "fat": 21,
   "fiber": 1,
   "sodium": 1270,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage, Egg & Cheese McGriddles",
   "calories": 550,
   "protein": 20,
   "carbs": 43,
   "fat": 33,
   "fiber": 1,
   "sodium": 1290,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage McGriddles",
   "calories": 420,
   "protein": 11,
   "carbs": 42,
   "fat": 23,
   "fiber": 1,
   "sodium": 970,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Ham, Egg & Cheese Bagel",
   "calories": 550,
   "protein": 26,
   "carbs": 58,
   "fat": 23,
   "fiber": 2,
   "sodium": 1500,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Spanish Omelette Bagel",
   "calories": 710,
   "protein": 27,
   "carbs": 59,
   "fat": 40,
   "fiber": 3,
   "sodium": 1520,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Steak, Egg & Cheese Bagel",
   "calories": 640,
   "protein": 31,
   "carbs": 57,
   "fat": 31,
   "fiber": 2,
   "sodium": 1540,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Bagel (plain)",
   "calories": 260,
   "protein": 9,
   "carbs": 54,
   "fat": 1,
   "fiber": 2,
   "sodium": 520,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Big Breakfast®",
   "calories": 700,
   "protein": 24,
   "carbs": 45,
   "fat": 47,
   "fiber": 3,
   "sodium": 1430,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Deluxe Breakfast",
   "calories": 1190,
   "protein": 30,
   "carbs": 130,
   "fat": 61,
   "fiber": 3,
   "sodium": 1990,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage Burrito",
   "calories": 290,
   "protein": 13,
   "carbs": 24,
   "fat": 16,
   "fiber": 2,
   "sodium": 680,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hotcakes and Sausage",
   "calories": 780,
   "protein": 15,
   "carbs": 104,
   "fat": 33,
   "fiber": 0,
   "sodium": 1060,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hotcakes (margarine 2 pats & syrup)",
   "calories": 600,
   "protein": 9,
   "carbs": 104,
   "fat": 17,
   "fiber": 0,
   "sodium": 770,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sausage",
   "calories": 170,
   "protein": 6,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sodium": 290,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Scrambled Eggs (2)",
   "calories": 160,
   "protein": 13,
   "carbs": 1,
   "fat": 11,
   "fiber": 0,
   "sodium": 170,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hash Browns",
   "calories": 130,
   "protein": 1,
   "carbs": 14,
   "fat": 8,
   "fiber": 1,
   "sodium": 330,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Warm Cinnamon Roll",
   "calories": 440,
   "protein": 7,
   "carbs": 60,
   "fat": 19,
   "fiber": 2,
   "sodium": 330,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Deluxe Warm Cinnamon Roll",
   "calories": 510,
   "protein": 8,
   "carbs": 81,
   "fat": 23,
   "fiber": 4,
   "sodium": 660,
   "category": "Breakfast",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fruit 'n Yogurt Parfait",
   "calories": 160,
   "protein": 4,
   "carbs": 30,
   "fat": 2,
   "fiber": 0,
   "sodium": 85,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Fruit 'n Yogurt Parfait (without granola)",
   "calories": 130,
   "protein": 4,
   "carbs": 25,
   "fat": 2,
   "fiber": 0,
   "sodium": 55,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Apple Dippers with Low Fat Caramel Dip",
   "calories": 100,
   "protein": 0,
   "carbs": 22,
   "fat": 1,
   "fiber": 0,
   "sodium": 35,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Apple Dippers",
   "calories": 35,
   "protein": 0,
   "carbs": 8,
   "fat": 0,
   "fiber": 0,
   "sodium": 0,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Strawberry Sundae",
   "calories": 290,
   "protein": 7,
   "carbs": 50,
   "fat": 7,
   "fiber": 0,
   "sodium": 95,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hot Caramel Sundae",
   "calories": 360,
   "protein": 7,
   "carbs": 61,
   "fat": 10,
   "fiber": 0,
   "sodium": 180,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Hot Fudge Sundae",
   "calories": 340,
   "protein": 8,
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   "fat": 12,
   "fiber": 1,
   "sodium": 170,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Nuts (for Sundaes)",
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   "protein": 2,
   "carbs": 2,
   "fat": 4,
   "fiber": 0,
   "sodium": 55,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "M&M® McFlurry® (12 fl oz cup)",
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   "protein": 16,
   "carbs": 90,
   "fat": 23,
   "fiber": 1,
   "sodium": 210,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Oreo® McFlurry® (12 fl oz cup)",
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   "protein": 15,
   "carbs": 82,
   "fat": 20,
   "fiber": 0,
   "sodium": 280,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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   "name": "Chocolate Triple Thick® Shake (12 fl oz cup)",
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   "protein": 11,
   "carbs": 70,
   "fat": 12,
   "fiber": 1,
   "sodium": 210,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Chocolate Triple Thick® Shake (16 fl oz cup)",
   "calories": 580,
   "protein": 15,
   "carbs": 94,
   "fat": 17,
   "fiber": 1,
   "sodium": 280,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Chocolate Triple Thick® Shake (21 fl oz cup)",
   "calories": 750,
   "protein": 19,
   "carbs": 123,
   "fat": 22,
   "fiber": 2,
   "sodium": 360,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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   "name": "Chocolate Triple Thick® Shake (32 fl oz cup)",
   "calories": 1150,
   "protein": 30,
   "carbs": 187,
   "fat": 33,
   "fiber": 3,
   "sodium": 550,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Strawberry Triple Thick® Shake (12 fl oz cup)",
   "calories": 420,
   "protein": 11,
   "carbs": 67,
   "fat": 12,
   "fiber": 0,
   "sodium": 140,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Strawberry Triple Thick® Shake (16 fl oz cup)",
   "calories": 560,
   "protein": 14,
   "carbs": 89,
   "fat": 16,
   "fiber": 0,
   "sodium": 190,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Strawberry Triple Thick® Shake (21 fl oz cup)",
   "calories": 730,
   "protein": 19,
   "carbs": 116,
   "fat": 21,
   "fiber": 1,
   "sodium": 250,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Strawberry Triple Thick® Shake (32 fl oz cup)",
   "calories": 1120,
   "protein": 28,
   "carbs": 178,
   "fat": 32,
   "fiber": 2,
   "sodium": 380,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Vanilla Triple Thick® Shake (12 fl oz cup)",
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   "protein": 11,
   "carbs": 67,
   "fat": 12,
   "fiber": 0,
   "sodium": 300,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Vanilla Triple Thick® Shake (16 fl oz cup)",
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   "protein": 14,
   "carbs": 89,
   "fat": 16,
   "fiber": 0,
   "sodium": 400,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Vanilla Triple Thick® Shake (21 fl oz cup)",
   "calories": 750,
   "protein": 18,
   "carbs": 116,
   "fat": 21,
   "fiber": 0,
   "sodium": 530,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Vanilla Triple Thick® Shake (32 fl oz cup)",
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   "protein": 28,
   "carbs": 178,
   "fat": 32,
   "fiber": 0,
   "sodium": 810,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Baked Apple Pie",
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   "protein": 3,
   "carbs": 34,
   "fat": 13,
   "fiber": 0,
   "sodium": 200,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "McDonaldland® Chocolate Chip Cookies",
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   "protein": 3,
   "carbs": 37,
   "fat": 14,
   "fiber": 1,
   "sodium": 170,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "McDonaldland® Cookies",
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   "protein": 3,
   "carbs": 38,
   "fat": 8,
   "fiber": 1,
   "sodium": 250,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
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  {
   "name": "Chocolate Chip Cookie",
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   "protein": 2,
   "carbs": 22,
   "fat": 8,
   "fiber": 0,
   "sodium": 125,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Oatmeal Raisin Cookie",
   "calories": 150,
   "protein": 2,
   "carbs": 23,
   "fat": 6,
   "fiber": 1,
   "sodium": 100,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  },
  {
   "name": "Sugar Cookie",
   "calories": 140,
   "protein": 2,
   "carbs": 20,
   "fat": 6,
   "fiber": 0,
   "sodium": 120,
   "category": "Desserts",
   "sourceUrl": "http://www.healthsteward.com/FastFood/McDonalds.pdf"
  }
 ]
}