{
 "chain": "First Watch",
 "slug": "first-watch",
 "url": "https://eatminmax.com/first-watch",
 "sources": [
  "https://firstwatch.com/nutrition-and-allergens"
 ],
 "official": true,
 "extractedAt": "2026-10-15T09:00:29.707Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "mealShape": "plates",
 "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes.",
 "gate": {
  "status": "pass",
  "orderable": 64,
  "proteinEntrees": 20,
  "reasons": []
 },
 "mealNotes": [
  "An omelet is priced as the whole plate First Watch serves: its whole grain artisan toast (330 cal) and its lemon-dressed organic mixed greens (70) are ALREADY in the figure. Checked against the chain's own guide on 2026-09-18: The Works Omelet 1120 = its \"(No Toast or Dressed Greens)\" row 720 + toast 330 + greens 70, protein 39 + 8 + 1 = 48. A side picked here is an EXTRA side ordered beside the plate, never the toast or greens the plate already carries.",
  "A frittata is priced as served, with its artisan ciabatta crisp (120 cal) and lemon-dressed greens (70) already counted: Frittata Rustica 760 = the guide's 570 + 120 + 70. A side picked here is an extra side, never the plate's own.",
  "A Benedict is priced as served, with its lemon-dressed greens (70 cal) already counted and NO toast: Classic Benedict 660 = the guide's \"(No Dressed Greens)\" 590 + 70. firstwatch.com/menu prints the Omelets note over the Benedicts section as well, which is a copy-paste slip — the item page and the arithmetic both say greens only (with toast it would be 990). A side picked here is an extra side.",
  "A sandwich comes with lemon-dressed greens OR a bowl of hot soup, and the printed figure is always the greens build (Monterey Club 1070 = the guide's 1000 + 70), so every sandwich here says \"(with lemon-dressed greens)\" in its own name. The soup swap is not modelled: five of this chain's six soup bowls are held, so there is no honest bowl to swap in. A side picked here is an extra side.",
  "A salad is priced as served, with its dressing AND its artisan ciabatta toast already counted: Cobb Salad 820 = the guide's \"(No Ciabatta Crisp or Dressing)\" 480 + its Side of Ranch Dressing 220 + its ciabatta 120, exact on all twelve columns. The Kale & Berry Salad is the one exception and is held — its printed figure leaves the dressing out.",
  "Every other First Watch plate — the Classics, the Hits, the Sweet Side, the Healthier Side, Hashes, Bowls and the seasonal plates — is priced as served too, with its potatoes, toast, fruit, black beans, basted eggs or syrup already in the figure. Where the chain prints one number for a \"your choice of\" plate, the row's own name says which build that number is (The Traditional Breakfast is potatoes 320 + toast 330 + two whole eggs 190 + bacon 160 = 1000, exact on all twelve columns). A side picked here is an extra side, never the plate's own."
 ],
 "dropped": [
  {
   "name": "Cinnamon Toast Cereal Milk",
   "calories": 230,
   "reason": "alcohol"
  }
 ],
 "items": [
  {
   "id": "the-godfather-breakfast-bowl|",
   "role": "breakfast",
   "gated": true,
   "name": "The Godfather Breakfast Bowl",
   "calories": 780,
   "protein": 41,
   "carbs": 31,
   "fat": 57,
   "fiber": 3,
   "sodium": 2200,
   "counter": "The Godfather Breakfast Bowl",
   "family": "breakfast",
   "base": "The Godfather Breakfast Bowl",
   "plate": "as-served-plate",
   "limitedTime": true
  },
  {
   "id": "maple-bacon-croissant-sandwich|",
   "role": "breakfast",
   "gated": true,
   "name": "Maple Bacon Croissant Sandwich",
   "calories": 1510,
   "protein": 41,
   "carbs": 99,
   "fat": 104,
   "fiber": 7,
   "sodium": 2940,
   "counter": "a Maple Bacon Croissant Sandwich",
   "family": "sandwich",
   "base": "Maple Bacon Croissant Sandwich",
   "single": true,
   "held": "from 1,510 cal",
   "limitedTime": true
  },
  {
   "id": "pumpkin-pancake-breakfast-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Pumpkin Pancake Breakfast with Regular Syrup",
   "sourceName": "Pumpkin Pancake Breakfast (with regular syrup)",
   "calories": 1050,
   "protein": 38,
   "carbs": 92,
   "fat": 60,
   "fiber": 2,
   "sodium": 1570,
   "counter": "a Pumpkin Pancake Breakfast with Regular Syrup",
   "family": "breakfast",
   "base": "Pumpkin Pancake Breakfast with Regular Syrup",
   "plate": "as-served-plate",
   "limitedTime": true
  },
  {
   "id": "blazing-dragon|",
   "role": "drink",
   "gated": true,
   "name": "Blazing Dragon",
   "calories": 130,
   "protein": 0,
   "carbs": 35,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Blazing Dragon",
   "family": "dragon",
   "base": "Blazing Dragon",
   "limitedTime": true
  },
  {
   "id": "pumpkin-spice-donuts|",
   "role": "dessert",
   "gated": true,
   "name": "Pumpkin Spice Donuts",
   "calories": 1100,
   "protein": 12,
   "carbs": 125,
   "fat": 63,
   "fiber": 3,
   "sodium": 1490,
   "counter": "Pumpkin Spice Donuts",
   "family": "donut",
   "base": "Pumpkin Spice Donuts",
   "limitedTime": true
  },
  {
   "id": "million-dollar-bacon|",
   "role": "side",
   "gated": true,
   "name": "Million Dollar Bacon",
   "calories": 250,
   "protein": 7,
   "carbs": 22,
   "fat": 15,
   "fiber": 0,
   "sodium": 380,
   "counter": "a Million Dollar Bacon",
   "family": "bacon",
   "base": "Million Dollar Bacon",
   "limitedTime": true
  },
  {
   "id": "the-traditional-breakfast-with-whole-cage-free-eggs-and-bacon|",
   "role": "breakfast",
   "gated": true,
   "name": "The Traditional Breakfast with Whole Cage-Free Eggs and Bacon",
   "sourceName": "The Traditional Breakfast (with whole cage-free eggs and bacon)",
   "calories": 1000,
   "protein": 30,
   "carbs": 81,
   "fat": 59,
   "fiber": 8,
   "sodium": 2630,
   "counter": "The Traditional Breakfast with Whole Cage-Free Eggs and Bacon",
   "family": "breakfast",
   "base": "The Traditional Breakfast with Whole Cage-Free Eggs and Bacon",
   "plate": "as-served-plate"
  },
  {
   "id": "tri-fecta-with-a-belgian-waffle-whole-cage-free-eggs-bacon-and-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Tri-Fecta with a Belgian Waffle, Whole Cage-Free Eggs, Bacon and Regular Syrup",
   "sourceName": "Tri-Fecta (with a Belgian waffle, whole cage-free eggs, bacon and regular syrup)",
   "calories": 940,
   "protein": 21,
   "carbs": 97,
   "fat": 50,
   "fiber": 2,
   "sodium": 1570,
   "counter": "a Tri-Fecta with a Belgian Waffle, Whole Cage-Free Eggs, Bacon and Regular Syrup",
   "family": "fecta",
   "base": "Tri-Fecta with a Belgian Waffle, Whole Cage-Free Eggs, Bacon and Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "biscuits-and-turkey-sausage-gravy-with-eggs-with-whole-cage-free-eggs|",
   "role": "breakfast",
   "gated": true,
   "name": "Biscuits & Turkey Sausage Gravy with Eggs with Whole Cage-Free Eggs",
   "sourceName": "Biscuits & Turkey Sausage Gravy with Eggs (with whole cage-free eggs)",
   "calories": 950,
   "protein": 25,
   "carbs": 99,
   "fat": 49,
   "fiber": 6,
   "sodium": 3260,
   "counter": "Biscuits & Turkey Sausage Gravy with Eggs with Whole Cage-Free Eggs",
   "family": "bread",
   "base": "Biscuits & Turkey Sausage Gravy with Eggs with Whole Cage-Free Eggs",
   "plate": "as-served-plate"
  },
  {
   "id": "chickichanga|",
   "role": "entree",
   "gated": true,
   "name": "Chickichanga",
   "sourceName": "Chickichanga®",
   "calories": 1150,
   "protein": 38,
   "carbs": 81,
   "fat": 73,
   "fiber": 10,
   "sodium": 3310,
   "counter": "a Chickichanga",
   "family": "chickichanga",
   "base": "Chickichanga",
   "plate": "as-served-plate"
  },
  {
   "id": "elevated-egg-sandwich|",
   "role": "breakfast",
   "gated": true,
   "name": "Elevated Egg Sandwich",
   "calories": 1060,
   "protein": 26,
   "carbs": 88,
   "fat": 67,
   "fiber": 8,
   "sodium": 2780,
   "counter": "an Elevated Egg Sandwich",
   "family": "sandwich",
   "base": "Elevated Egg Sandwich",
   "plate": "as-served-plate"
  },
  {
   "id": "farm-stand-breakfast-tacos|",
   "role": "breakfast",
   "gated": true,
   "name": "Farm Stand Breakfast Tacos",
   "calories": 1000,
   "protein": 52,
   "carbs": 70,
   "fat": 54,
   "fiber": 13,
   "sodium": 2290,
   "counter": "Farm Stand Breakfast Tacos",
   "family": "taco",
   "base": "Farm Stand Breakfast Tacos",
   "plate": "as-served-plate"
  },
  {
   "id": "barbacoa-breakfast-tacos|",
   "role": "breakfast",
   "gated": true,
   "name": "Barbacoa Breakfast Tacos",
   "calories": 1080,
   "protein": 49,
   "carbs": 70,
   "fat": 64,
   "fiber": 12,
   "sodium": 2130,
   "counter": "Barbacoa Breakfast Tacos",
   "family": "taco",
   "base": "Barbacoa Breakfast Tacos",
   "plate": "as-served-plate"
  },
  {
   "id": "multigrain-pancake-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Multigrain Pancake with Regular Syrup",
   "sourceName": "Multigrain Pancake (with regular syrup)",
   "calories": 670,
   "protein": 10,
   "carbs": 92,
   "fat": 29,
   "fiber": 2,
   "sodium": 860,
   "counter": "a Multigrain Pancake with Regular Syrup",
   "family": "pancake",
   "base": "Multigrain Pancake with Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "lemon-ricotta-pancakes-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Lemon Ricotta Pancakes with Regular Syrup",
   "sourceName": "Lemon Ricotta Pancakes (with regular syrup)",
   "calories": 1250,
   "protein": 23,
   "carbs": 170,
   "fat": 53,
   "fiber": 5,
   "sodium": 1630,
   "counter": "Lemon Ricotta Pancakes with Regular Syrup",
   "family": "pancake",
   "base": "Lemon Ricotta Pancakes with Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "belgian-waffle-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Belgian Waffle with Regular Syrup",
   "sourceName": "Belgian Waffle (with regular syrup)",
   "calories": 590,
   "protein": 2,
   "carbs": 96,
   "fat": 20,
   "fiber": 2,
   "sodium": 1000,
   "counter": "a Belgian Waffle with Regular Syrup",
   "family": "waffle",
   "base": "Belgian Waffle with Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "french-toast-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "French Toast with Regular Syrup",
   "sourceName": "French Toast (with regular syrup)",
   "calories": 740,
   "protein": 19,
   "carbs": 103,
   "fat": 27,
   "fiber": 3,
   "sodium": 650,
   "counter": "a French Toast with Regular Syrup",
   "family": "bread",
   "base": "French Toast with Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "floridian-french-toast-with-regular-syrup|",
   "role": "breakfast",
   "gated": true,
   "name": "Floridian French Toast with Regular Syrup",
   "sourceName": "Floridian French Toast (with regular syrup)",
   "calories": 820,
   "protein": 21,
   "carbs": 142,
   "fat": 20,
   "fiber": 8,
   "sodium": 580,
   "counter": "a Floridian French Toast with Regular Syrup",
   "family": "bread",
   "base": "Floridian French Toast with Regular Syrup",
   "plate": "as-served-plate"
  },
  {
   "id": "avocado-toast|",
   "role": "breakfast",
   "gated": true,
   "name": "Avocado Toast",
   "calories": 580,
   "protein": 24,
   "carbs": 38,
   "fat": 39,
   "fiber": 14,
   "sodium": 1290,
   "counter": "an Avocado Toast",
   "family": "bread",
   "base": "Avocado Toast",
   "plate": "as-served-plate"
  },
  {
   "id": "healthy-turkey|",
   "role": "entree",
   "gated": true,
   "name": "Healthy Turkey",
   "calories": 480,
   "protein": 49,
   "carbs": 47,
   "fat": 12,
   "fiber": 4,
   "sodium": 1590,
   "counter": "a Healthy Turkey",
   "family": "turkey",
   "base": "Healthy Turkey",
   "plate": "as-served-plate"
  },
  {
   "id": "a-m-superfoods-bowl|",
   "role": "entree",
   "gated": true,
   "name": "A.M. Superfoods Bowl",
   "calories": 900,
   "protein": 22,
   "carbs": 95,
   "fat": 52,
   "fiber": 18,
   "sodium": 1085,
   "counter": "an A.M. Superfoods Bowl",
   "family": "superfood",
   "base": "A.M. Superfoods Bowl",
   "plate": "as-served-plate"
  },
  {
   "id": "tri-athlete|",
   "role": "entree",
   "gated": true,
   "name": "Tri-Athlete",
   "sourceName": "Tri-Athlete®",
   "calories": 450,
   "protein": 31,
   "carbs": 67,
   "fat": 8,
   "fiber": 7,
   "sodium": 840,
   "counter": "a Tri-Athlete",
   "family": "athlete",
   "base": "Tri-Athlete",
   "plate": "as-served-plate"
  },
  {
   "id": "power-wrap|",
   "role": "entree",
   "gated": true,
   "name": "Power Wrap",
   "calories": 500,
   "protein": 37,
   "carbs": 63,
   "fat": 11,
   "fiber": 5,
   "sodium": 950,
   "counter": "a Power Wrap",
   "family": "wrap",
   "base": "Power Wrap",
   "plate": "as-served-plate"
  },
  {
   "id": "farmhouse-hash|",
   "role": "breakfast",
   "gated": true,
   "name": "Farmhouse Hash",
   "calories": 1250,
   "protein": 37,
   "carbs": 92,
   "fat": 80,
   "fiber": 13,
   "sodium": 2890,
   "counter": "a Farmhouse Hash",
   "family": "hash",
   "base": "Farmhouse Hash",
   "plate": "as-served-plate"
  },
  {
   "id": "market-hash|",
   "role": "breakfast",
   "gated": true,
   "name": "Market Hash",
   "calories": 1180,
   "protein": 33,
   "carbs": 87,
   "fat": 74,
   "fiber": 9,
   "sodium": 2870,
   "counter": "a Market Hash",
   "family": "hash",
   "base": "Market Hash",
   "plate": "as-served-plate"
  },
  {
   "id": "power-breakfast-bowl|",
   "role": "breakfast",
   "gated": true,
   "name": "Power Breakfast Bowl",
   "calories": 860,
   "protein": 33,
   "carbs": 42,
   "fat": 63,
   "fiber": 5,
   "sodium": 1340,
   "counter": "a Power Breakfast Bowl",
   "family": "breakfast",
   "base": "Power Breakfast Bowl",
   "plate": "as-served-plate"
  },
  {
   "id": "pesto-chicken-power-bowl|",
   "role": "entree",
   "gated": true,
   "name": "Pesto Chicken Power Bowl",
   "calories": 650,
   "protein": 31,
   "carbs": 52,
   "fat": 38,
   "fiber": 7,
   "sodium": 1350,
   "counter": "a Pesto Chicken Power Bowl",
   "family": "power",
   "base": "Pesto Chicken Power Bowl",
   "plate": "as-served-plate"
  },
  {
   "id": "barbacoa-chilaquiles-breakfast-bowl|",
   "role": "breakfast",
   "gated": true,
   "name": "Barbacoa Chilaquiles Breakfast Bowl",
   "calories": 1290,
   "protein": 52,
   "carbs": 91,
   "fat": 79,
   "fiber": 14,
   "sodium": 3300,
   "counter": "a Barbacoa Chilaquiles Breakfast Bowl",
   "family": "breakfast",
   "base": "Barbacoa Chilaquiles Breakfast Bowl",
   "plate": "as-served-plate"
  },
  {
   "id": "bacado-omelet|",
   "role": "breakfast",
   "gated": true,
   "name": "Bacado Omelet",
   "sourceName": "Bacado® Omelet",
   "calories": 1140,
   "protein": 45,
   "carbs": 53,
   "fat": 81,
   "fiber": 10,
   "sodium": 1285,
   "counter": "a Bacado Omelet",
   "family": "omelet",
   "base": "Bacado Omelet",
   "plate": "as-served-omelet"
  },
  {
   "id": "chile-chorizo-omelet|",
   "role": "breakfast",
   "gated": true,
   "name": "Chile Chorizo Omelet",
   "calories": 1130,
   "protein": 45,
   "carbs": 56,
   "fat": 79,
   "fiber": 11,
   "sodium": 1445,
   "counter": "a Chile Chorizo Omelet",
   "family": "omelet",
   "base": "Chile Chorizo Omelet",
   "plate": "as-served-omelet"
  },
  {
   "id": "the-works-omelet|",
   "role": "breakfast",
   "gated": true,
   "name": "The Works Omelet",
   "calories": 1120,
   "protein": 48,
   "carbs": 50,
   "fat": 78,
   "fiber": 6,
   "sodium": 1455,
   "counter": "The Works Omelet",
   "family": "omelet",
   "base": "The Works Omelet",
   "plate": "as-served-omelet"
  },
  {
   "id": "frittata-rustica|",
   "role": "entree",
   "gated": true,
   "name": "Frittata Rustica",
   "calories": 760,
   "protein": 42,
   "carbs": 38,
   "fat": 50,
   "fiber": 4,
   "sodium": 1305,
   "counter": "a Frittata Rustica",
   "family": "rustica",
   "base": "Frittata Rustica",
   "plate": "as-served-frittata"
  },
  {
   "id": "smoked-salmon-and-roasted-vegetable-frittata|",
   "role": "entree",
   "gated": true,
   "name": "Smoked Salmon and Roasted Vegetable Frittata",
   "calories": 710,
   "protein": 39,
   "carbs": 32,
   "fat": 46,
   "fiber": 4,
   "sodium": 1365,
   "counter": "a Smoked Salmon and Roasted Vegetable Frittata",
   "family": "frittata",
   "base": "Smoked Salmon and Roasted Vegetable Frittata",
   "plate": "as-served-frittata"
  },
  {
   "id": "classic-benedict|",
   "role": "entree",
   "gated": true,
   "name": "Classic Benedict",
   "calories": 660,
   "protein": 42,
   "carbs": 42,
   "fat": 35,
   "fiber": 4,
   "sodium": 2035,
   "counter": "a Classic Benedict",
   "family": "benedict",
   "base": "Classic Benedict",
   "plate": "as-served-benedict"
  },
  {
   "id": "blt-benedict|",
   "role": "entree",
   "gated": true,
   "name": "BLT Benedict",
   "calories": 640,
   "protein": 24,
   "carbs": 42,
   "fat": 42,
   "fiber": 6,
   "sodium": 1065,
   "counter": "a BLT Benedict",
   "family": "benedict",
   "base": "BLT Benedict",
   "plate": "as-served-benedict"
  },
  {
   "id": "smoked-salmon-benedict|",
   "role": "entree",
   "gated": true,
   "name": "Smoked Salmon Benedict",
   "calories": 570,
   "protein": 32,
   "carbs": 43,
   "fat": 29,
   "fiber": 5,
   "sodium": 1495,
   "counter": "a Smoked Salmon Benedict",
   "family": "benedict",
   "base": "Smoked Salmon Benedict",
   "plate": "as-served-benedict"
  },
  {
   "id": "holey-donuts|",
   "role": "dessert",
   "gated": true,
   "name": "Holey Donuts",
   "calories": 1000,
   "protein": 9,
   "carbs": 132,
   "fat": 51,
   "fiber": 7,
   "sodium": 1120,
   "counter": "Holey Donuts",
   "family": "donut",
   "base": "Holey Donuts"
  },
  {
   "id": "monterey-club-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "Monterey Club with Lemon-Dressed Greens",
   "sourceName": "Monterey Club (with lemon-dressed greens)",
   "calories": 1070,
   "protein": 50,
   "carbs": 72,
   "fat": 66,
   "fiber": 10,
   "sodium": 2425,
   "counter": "a Monterey Club with Lemon-Dressed Greens",
   "family": "club",
   "base": "Monterey Club with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "blte-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "BLTE with Lemon-Dressed Greens",
   "sourceName": "BLTE (with lemon-dressed greens)",
   "calories": 1070,
   "protein": 46,
   "carbs": 58,
   "fat": 74,
   "fiber": 13,
   "sodium": 1445,
   "counter": "a BLTE with Lemon-Dressed Greens",
   "family": "blte",
   "base": "BLTE with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "baja-turkey-burger-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "Baja Turkey Burger with Lemon-Dressed Greens",
   "sourceName": "Baja Turkey Burger (with lemon-dressed greens)",
   "calories": 900,
   "protein": 46,
   "carbs": 60,
   "fat": 56,
   "fiber": 10,
   "sodium": 1245,
   "counter": "a Baja Turkey Burger with Lemon-Dressed Greens",
   "family": "burger",
   "base": "Baja Turkey Burger with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "ham-and-gruyere-melt-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "Ham and Gruyere Melt with Lemon-Dressed Greens",
   "sourceName": "Ham and Gruyere Melt (with lemon-dressed greens)",
   "calories": 890,
   "protein": 44,
   "carbs": 58,
   "fat": 53,
   "fiber": 5,
   "sodium": 2375,
   "counter": "a Ham and Gruyere Melt with Lemon-Dressed Greens",
   "family": "melt",
   "base": "Ham and Gruyere Melt with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "veggie-burger-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "Veggie Burger with Lemon-Dressed Greens",
   "sourceName": "Veggie Burger (with lemon-dressed greens)",
   "calories": 800,
   "protein": 27,
   "carbs": 85,
   "fat": 40,
   "fiber": 13,
   "sodium": 1485,
   "counter": "a Veggie Burger with Lemon-Dressed Greens",
   "family": "burger",
   "base": "Veggie Burger with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "market-veggie-with-lemon-dressed-greens|",
   "role": "entree",
   "gated": true,
   "name": "Market Veggie with Lemon-Dressed Greens",
   "sourceName": "Market Veggie (with lemon-dressed greens)",
   "calories": 700,
   "protein": 23,
   "carbs": 57,
   "fat": 43,
   "fiber": 11,
   "sodium": 1045,
   "counter": "a Market Veggie with Lemon-Dressed Greens",
   "family": "veggie",
   "base": "Market Veggie with Lemon-Dressed Greens",
   "plate": "as-served-sandwich"
  },
  {
   "id": "sweet-honey-pecan-salad|",
   "role": "entree",
   "gated": true,
   "name": "Sweet Honey Pecan Salad",
   "calories": 980,
   "protein": 33,
   "carbs": 91,
   "fat": 55,
   "fiber": 14,
   "sodium": 1520,
   "counter": "a Sweet Honey Pecan Salad",
   "family": "salad",
   "base": "Sweet Honey Pecan Salad",
   "plate": "as-served-salad"
  },
  {
   "id": "cobb-salad|",
   "role": "entree",
   "gated": true,
   "name": "Cobb Salad",
   "calories": 820,
   "protein": 31,
   "carbs": 43,
   "fat": 59,
   "fiber": 11,
   "sodium": 1480,
   "counter": "a Cobb Salad",
   "family": "salad",
   "base": "Cobb Salad",
   "plate": "as-served-salad"
  },
  {
   "id": "chicken-avocado-chop-salad|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Avocado Chop Salad",
   "calories": 770,
   "protein": 28,
   "carbs": 68,
   "fat": 45,
   "fiber": 10,
   "sodium": 1360,
   "counter": "a Chicken Avocado Chop Salad",
   "family": "salad",
   "base": "Chicken Avocado Chop Salad",
   "plate": "as-served-salad"
  },
  {
   "id": "chicken-and-wild-rice-soup-cup|",
   "role": "side",
   "gated": true,
   "name": "Chicken and Wild Rice Soup (Cup)",
   "sourceName": "Chicken and Wild Rice Soup - Cup",
   "calories": 120,
   "protein": 5,
   "carbs": 17,
   "fat": 4,
   "fiber": 0,
   "sodium": 560,
   "counter": "a cup of chicken and wild rice soup",
   "family": "soup",
   "base": "Chicken and Wild Rice Soup - Cup"
  },
  {
   "id": "clam-chowder-bowl|",
   "role": "side",
   "gated": true,
   "name": "Clam Chowder (Bowl)",
   "sourceName": "Clam Chowder - Bowl",
   "calories": 370,
   "protein": 11,
   "carbs": 32,
   "fat": 21,
   "fiber": 3,
   "sodium": 1470,
   "counter": "a bowl of clam chowder",
   "family": "soup",
   "base": "Clam Chowder - Bowl"
  },
  {
   "id": "clam-chowder-cup|",
   "role": "side",
   "gated": true,
   "name": "Clam Chowder (Cup)",
   "sourceName": "Clam Chowder - Cup",
   "calories": 180,
   "protein": 5,
   "carbs": 16,
   "fat": 11,
   "fiber": 2,
   "sodium": 730,
   "counter": "a cup of clam chowder",
   "family": "soup",
   "base": "Clam Chowder - Cup"
  },
  {
   "id": "market-vegetable-soup-cup|",
   "role": "side",
   "gated": true,
   "name": "Market Vegetable Soup (Cup)",
   "sourceName": "Market Vegetable Soup - Cup",
   "calories": 80,
   "protein": 2,
   "carbs": 13,
   "fat": 2,
   "fiber": 2,
   "sodium": 680,
   "counter": "a cup of market vegetable soup",
   "family": "soup",
   "base": "Market Vegetable Soup - Cup"
  },
  {
   "id": "monterey-club-sandwich|half",
   "role": "entree",
   "gated": true,
   "name": "Monterey Club Sandwich (Half)",
   "calories": 500,
   "protein": 25,
   "carbs": 34,
   "fat": 30,
   "fiber": 4,
   "sodium": 1180,
   "counter": "a half Monterey Club Sandwich",
   "family": "sandwich",
   "base": "Monterey Club Sandwich",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "market-veggie-sandwich|half",
   "role": "entree",
   "gated": true,
   "name": "Market Veggie Sandwich (Half)",
   "calories": 320,
   "protein": 11,
   "carbs": 26,
   "fat": 19,
   "fiber": 5,
   "sodium": 490,
   "counter": "a half Market Veggie Sandwich",
   "family": "sandwich",
   "base": "Market Veggie Sandwich",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "roast-beef-and-havarti-sandwich|half",
   "role": "entree",
   "gated": true,
   "name": "Roast Beef & Havarti Sandwich (Half)",
   "calories": 530,
   "protein": 23,
   "carbs": 35,
   "fat": 32,
   "fiber": 2,
   "sodium": 1330,
   "counter": "a half Roast Beef & Havarti Sandwich",
   "family": "sandwich",
   "base": "Roast Beef & Havarti Sandwich",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "ham-and-gruyere-melt|half",
   "role": "entree",
   "gated": true,
   "name": "Ham & Gruyere Melt (Half)",
   "calories": 410,
   "protein": 21,
   "carbs": 26,
   "fat": 24,
   "fiber": 1,
   "sodium": 1150,
   "counter": "a half Ham & Gruyere Melt",
   "family": "melt",
   "base": "Ham & Gruyere Melt",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "kale-and-berry-salad|",
   "role": "entree",
   "gated": true,
   "name": "Kale & Berry Salad (Half Salad with Dressing)",
   "calories": 410,
   "protein": 14,
   "carbs": 22,
   "fat": 31,
   "fiber": 6,
   "sodium": 470,
   "counter": "a Kale & Berry Salad (Half Salad with Dressing)",
   "family": "salad",
   "base": "Kale & Berry Salad",
   "variant": "Half Salad with Dressing",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "cobb-salad|~half-salad-with-dressing",
   "role": "entree",
   "gated": true,
   "name": "Cobb Salad (Half Salad with Dressing)",
   "calories": 350,
   "protein": 14,
   "carbs": 13,
   "fat": 27,
   "fiber": 5,
   "sodium": 560,
   "counter": "a Cobb Salad (Half Salad with Dressing)",
   "family": "salad",
   "base": "Cobb Salad",
   "variant": "Half Salad with Dressing",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "sweet-honey-pecan-salad|~half-salad-with-dressing",
   "role": "entree",
   "gated": true,
   "name": "Sweet Honey Pecan Salad (Half Salad with Dressing)",
   "calories": 430,
   "protein": 15,
   "carbs": 36,
   "fat": 25,
   "fiber": 7,
   "sodium": 580,
   "counter": "a Sweet Honey Pecan Salad (Half Salad with Dressing)",
   "family": "salad",
   "base": "Sweet Honey Pecan Salad",
   "variant": "Half Salad with Dressing",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "chicken-avocado-chop-salad|~half-salad-with-dressing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Avocado Chop Salad (Half Salad with Dressing)",
   "calories": 330,
   "protein": 12,
   "carbs": 25,
   "fat": 20,
   "fiber": 5,
   "sodium": 500,
   "counter": "a Chicken Avocado Chop Salad (Half Salad with Dressing)",
   "family": "salad",
   "base": "Chicken Avocado Chop Salad",
   "variant": "Half Salad with Dressing",
   "single": true,
   "held": "a half sandwich or half salad, which First Watch sells only as one of the two halves of a 2 for You meal (\"Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup\"): it is listed, and never composed as a meal on its own"
  },
  {
   "id": "bacon-and-egg|kids",
   "role": "kids",
   "gated": true,
   "name": "Bacon & Egg (Kids)",
   "sourceName": "Kid's Bacon & Egg",
   "calories": 400,
   "protein": 15,
   "carbs": 47,
   "fat": 17,
   "fiber": 3,
   "sodium": 580,
   "counter": "a kids' Bacon & Egg",
   "family": "bacon",
   "base": "Bacon & Egg"
  },
  {
   "id": "chocolate-chip-pancake-with-bacon-and-regular-syrup|kids",
   "role": "kids",
   "gated": true,
   "name": "Chocolate Chip Pancake with Bacon and Regular Syrup (Kids)",
   "sourceName": "Kid's Chocolate Chip Pancake (with bacon and regular syrup)",
   "calories": 870,
   "protein": 14,
   "carbs": 105,
   "fat": 43,
   "fiber": 3,
   "sodium": 1050,
   "counter": "a kids' Chocolate Chip Pancake with Bacon and Regular Syrup",
   "family": "pancake",
   "base": "Chocolate Chip Pancake with Bacon and Regular Syrup"
  },
  {
   "id": "half-waffle-with-bacon-and-regular-syrup|kids",
   "role": "kids",
   "gated": true,
   "name": "Half Waffle with Bacon and Regular Syrup (Kids)",
   "sourceName": "Kid's Half Waffle (with bacon and regular syrup)",
   "calories": 520,
   "protein": 5,
   "carbs": 75,
   "fat": 22,
   "fiber": 2,
   "sodium": 760,
   "counter": "a kids' Half Waffle with Bacon and Regular Syrup",
   "family": "waffle",
   "base": "Half Waffle with Bacon and Regular Syrup"
  },
  {
   "id": "french-toast-with-bacon-and-regular-syrup|kids",
   "role": "kids",
   "gated": true,
   "name": "French Toast with Bacon and Regular Syrup (Kids)",
   "sourceName": "Kid's French Toast (with bacon and regular syrup)",
   "calories": 590,
   "protein": 13,
   "carbs": 76,
   "fat": 25,
   "fiber": 2,
   "sodium": 550,
   "counter": "a kids' French Toast with Bacon and Regular Syrup",
   "family": "bread",
   "base": "French Toast with Bacon and Regular Syrup"
  },
  {
   "id": "grilled-cheese|kids",
   "role": "kids",
   "gated": true,
   "name": "Grilled Cheese (Kids)",
   "sourceName": "Kid's Grilled Cheese",
   "calories": 810,
   "protein": 22,
   "carbs": 75,
   "fat": 45,
   "fiber": 4,
   "sodium": 1130,
   "counter": "a kids' Grilled Cheese",
   "family": "cheese",
   "base": "Grilled Cheese"
  },
  {
   "id": "steel-cut-oatmeal|kids",
   "role": "kids",
   "gated": true,
   "name": "Steel-Cut Oatmeal (Kids)",
   "sourceName": "Kid's Steel-Cut Oatmeal",
   "calories": 300,
   "protein": 14,
   "carbs": 45,
   "fat": 9,
   "fiber": 6,
   "sodium": 290,
   "counter": "a kids' Steel-Cut Oatmeal",
   "family": "oatmeal",
   "base": "Steel-Cut Oatmeal"
  },
  {
   "id": "granola-bowl|kids",
   "role": "kids",
   "gated": true,
   "name": "Granola Bowl (Kids)",
   "sourceName": "Kid's Granola Bowl",
   "calories": 520,
   "protein": 19,
   "carbs": 81,
   "fat": 13,
   "fiber": 7,
   "sodium": 360,
   "counter": "a kids' Granola Bowl",
   "family": "granola",
   "base": "Granola Bowl"
  },
  {
   "id": "morning-meditation|",
   "role": "drink",
   "gated": true,
   "name": "Morning Meditation",
   "calories": 140,
   "protein": 1,
   "carbs": 36,
   "fat": 0,
   "fiber": 0,
   "sodium": 20,
   "counter": "a Morning Meditation",
   "family": "meditation",
   "base": "Morning Meditation"
  },
  {
   "id": "kale-tonic|",
   "role": "drink",
   "gated": true,
   "name": "Kale Tonic",
   "calories": 130,
   "protein": 4,
   "carbs": 32,
   "fat": 0,
   "fiber": 2,
   "sodium": 30,
   "counter": "a Kale Tonic",
   "family": "tonic",
   "base": "Kale Tonic"
  },
  {
   "id": "purple-haze|",
   "role": "drink",
   "gated": true,
   "name": "Purple Haze",
   "calories": 230,
   "protein": 0,
   "carbs": 61,
   "fat": 0,
   "fiber": 1,
   "sodium": 10,
   "counter": "a Purple Haze",
   "family": "haze",
   "base": "Purple Haze"
  },
  {
   "id": "iced-coffee|",
   "role": "drink",
   "gated": true,
   "name": "Iced Coffee",
   "calories": 210,
   "protein": 9,
   "carbs": 29,
   "fat": 6,
   "fiber": 0,
   "sodium": 130,
   "counter": "an Iced Coffee",
   "family": "coffee",
   "base": "Iced Coffee"
  },
  {
   "id": "mint-mocha-iced-coffee|",
   "role": "drink",
   "gated": true,
   "name": "Mint Mocha Iced Coffee",
   "calories": 370,
   "protein": 8,
   "carbs": 54,
   "fat": 14,
   "fiber": 2,
   "sodium": 130,
   "counter": "a Mint Mocha Iced Coffee",
   "family": "coffee",
   "base": "Mint Mocha Iced Coffee"
  },
  {
   "id": "honey-caramel-crunch-iced-coffee|",
   "role": "drink",
   "gated": true,
   "name": "Honey Caramel Crunch Iced Coffee",
   "calories": 440,
   "protein": 8,
   "carbs": 73,
   "fat": 14,
   "fiber": 0,
   "sodium": 270,
   "counter": "a Honey Caramel Crunch Iced Coffee",
   "family": "coffee",
   "base": "Honey Caramel Crunch Iced Coffee"
  },
  {
   "id": "blood-orange-citrus-sparkler|",
   "role": "drink",
   "gated": true,
   "name": "Blood Orange Citrus Sparkler",
   "calories": 40,
   "protein": 0,
   "carbs": 10,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Blood Orange Citrus Sparkler",
   "family": "sparkler",
   "base": "Blood Orange Citrus Sparkler"
  },
  {
   "id": "passion-fruit-mint-sparkler|",
   "role": "drink",
   "gated": true,
   "name": "Passion Fruit Mint Sparkler",
   "calories": 50,
   "protein": 0,
   "carbs": 13,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Passion Fruit Mint Sparkler",
   "family": "sparkler",
   "base": "Passion Fruit Mint Sparkler"
  },
  {
   "id": "berry-lime-sparkler|",
   "role": "drink",
   "gated": true,
   "name": "Berry Lime Sparkler",
   "calories": 50,
   "protein": 0,
   "carbs": 12,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Berry Lime Sparkler",
   "family": "sparkler",
   "base": "Berry Lime Sparkler"
  },
  {
   "id": "million-dollar-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Million Dollar Potatoes",
   "calories": 510,
   "protein": 8,
   "carbs": 49,
   "fat": 30,
   "fiber": 4,
   "sodium": 1740,
   "counter": "a side of Million Dollar Potatoes",
   "family": "potato",
   "base": "Million Dollar Potatoes"
  },
  {
   "id": "bobs-red-mill-buttered-grits|",
   "role": "breakfast",
   "gated": true,
   "name": "Bob's Red Mill Buttered Grits",
   "calories": 180,
   "protein": 2,
   "carbs": 21,
   "fat": 9,
   "fiber": 1,
   "sodium": 790,
   "counter": "a Bob's Red Mill Buttered Grits",
   "family": "grit",
   "base": "Bob's Red Mill Buttered Grits"
  },
  {
   "id": "bobs-red-mill-cheesy-grits|",
   "role": "breakfast",
   "gated": true,
   "name": "Bob's Red Mill Cheesy Grits",
   "calories": 180,
   "protein": 8,
   "carbs": 22,
   "fat": 7,
   "fiber": 1,
   "sodium": 910,
   "counter": "a Bob's Red Mill Cheesy Grits",
   "family": "grit",
   "base": "Bob's Red Mill Cheesy Grits"
  },
  {
   "id": "cup-of-fresh-seasonal-fruit|",
   "role": "side",
   "gated": true,
   "name": "Cup of Fresh, Seasonal Fruit",
   "calories": 80,
   "protein": 1,
   "carbs": 21,
   "fat": 0,
   "fiber": 2,
   "sodium": 0,
   "counter": "a Seasonal Fruit Cup of Fresh",
   "family": "fresh",
   "base": "Cup of Fresh, Seasonal Fruit"
  },
  {
   "id": "fresh-seasoned-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Fresh, Seasoned Potatoes",
   "calories": 320,
   "protein": 3,
   "carbs": 42,
   "fat": 14,
   "fiber": 4,
   "sodium": 1720,
   "counter": "a Seasoned Potatoes Fresh",
   "family": "fresh",
   "base": "Fresh, Seasoned Potatoes"
  },
  {
   "id": "hardwood-smoked-bacon|",
   "role": "side",
   "gated": true,
   "name": "Hardwood Smoked Bacon",
   "calories": 160,
   "protein": 6,
   "carbs": 0,
   "fat": 15,
   "fiber": 0,
   "sodium": 370,
   "counter": "a Hardwood Smoked Bacon",
   "family": "bacon",
   "base": "Hardwood Smoked Bacon"
  },
  {
   "id": "pork-sausage-links|",
   "role": "side",
   "gated": true,
   "name": "Pork Sausage Links",
   "calories": 460,
   "protein": 12,
   "carbs": 0,
   "fat": 46,
   "fiber": 0,
   "sodium": 680,
   "counter": "a Pork Sausage Links",
   "family": "link",
   "base": "Pork Sausage Links"
  },
  {
   "id": "turkey-sausage-links|",
   "role": "side",
   "gated": true,
   "name": "Turkey Sausage Links",
   "calories": 220,
   "protein": 18,
   "carbs": 0,
   "fat": 16,
   "fiber": 0,
   "sodium": 780,
   "counter": "a Turkey Sausage Links",
   "family": "link",
   "base": "Turkey Sausage Links"
  },
  {
   "id": "chicken-apple-sausage-patties|",
   "role": "side",
   "gated": true,
   "name": "Chicken Apple Sausage Patties",
   "calories": 180,
   "protein": 16,
   "carbs": 4,
   "fat": 12,
   "fiber": 0,
   "sodium": 560,
   "counter": "a Chicken Apple Sausage Patties",
   "family": "patty",
   "base": "Chicken Apple Sausage Patties"
  },
  {
   "id": "smoked-ham|",
   "role": "side",
   "gated": true,
   "name": "Smoked Ham",
   "calories": 160,
   "protein": 20,
   "carbs": 3,
   "fat": 6,
   "fiber": 0,
   "sodium": 1060,
   "counter": "a Smoked Ham",
   "family": "ham",
   "base": "Smoked Ham"
  },
  {
   "id": "biscuits-and-turkey-sausage-gravy|",
   "role": "breakfast",
   "gated": true,
   "name": "Biscuits & Turkey Sausage Gravy",
   "calories": 440,
   "protein": 9,
   "carbs": 56,
   "fat": 20,
   "fiber": 2,
   "sodium": 1340,
   "counter": "Biscuits & Turkey Sausage Gravy",
   "family": "bread",
   "base": "Biscuits & Turkey Sausage Gravy"
  },
  {
   "id": "one-cage-free-egg|",
   "role": "breakfast",
   "gated": true,
   "name": "One Cage-Free Egg",
   "calories": 120,
   "protein": 6,
   "carbs": 0,
   "fat": 10,
   "fiber": 0,
   "sodium": 125,
   "counter": "a One Cage-Free Egg",
   "family": "egg",
   "base": "One Cage-Free Egg"
  },
  {
   "id": "two-cage-free-eggs|",
   "role": "breakfast",
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