{
 "chain": "El Pollo Loco",
 "slug": "el-pollo-loco",
 "url": "https://eatminmax.com/el-pollo-loco",
 "sources": [
  "https://www.elpolloloco.com/nutrition/"
 ],
 "official": true,
 "extractedAt": "2026-09-14T23:32:46.395Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "queso-loaded-chicken-quesadilla",
   "role": "entree",
   "gated": true,
   "name": "Queso Loaded Chicken Quesadilla",
   "calories": 1040,
   "protein": 56,
   "carbs": 60,
   "fat": 64,
   "fiber": 3,
   "sodium": 1900,
   "category": "FEATURED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "quesadilla",
   "counter": "a Queso Loaded Chicken Quesadilla"
  },
  {
   "id": "street-corn-loaded-chicken-quesadilla",
   "role": "entree",
   "gated": true,
   "name": "Street Corn Loaded Chicken Quesadilla",
   "calories": 930,
   "protein": 53,
   "carbs": 55,
   "fat": 56,
   "fiber": 3,
   "sodium": 2440,
   "category": "FEATURED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "quesadilla",
   "counter": "a Street Corn Loaded Chicken Quesadilla"
  },
  {
   "id": "bbq-black-beans-small",
   "role": "side",
   "gated": true,
   "name": "BBQ Black Beans (Small)",
   "calories": 120,
   "protein": 8,
   "carbs": 34,
   "fat": 0,
   "fiber": 13,
   "sodium": 890,
   "category": "FEATURED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "BBQ Black Beans, Small",
   "family": "bean",
   "counter": "a small side of BBQ Black Beans"
  },
  {
   "id": "bbq-black-beans-large",
   "role": "side",
   "gated": true,
   "name": "BBQ Black Beans (Large)",
   "calories": 330,
   "protein": 22,
   "carbs": 92,
   "fat": 0,
   "fiber": 35,
   "sodium": 2390,
   "category": "FEATURED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "BBQ Black Beans, Large",
   "family": "bean",
   "counter": "a large side of BBQ Black Beans"
  },
  {
   "id": "chopped-breast-side",
   "role": "side",
   "gated": true,
   "name": "Chopped Breast Side",
   "calories": 120,
   "protein": 23,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 310,
   "category": "PROTEIN-PACKED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "breast",
   "counter": "a Chopped Breast Side"
  },
  {
   "id": "2-pc-breast-and-wing-meal-w-corn-tortillas-pinto-beans-and-rice",
   "role": "combo",
   "gated": true,
   "name": "Breast & Wing Meal with Corn Tortillas, Pinto Beans & Rice (2)",
   "calories": 660,
   "protein": 58,
   "carbs": 77,
   "fat": 14,
   "fiber": 8,
   "sodium": 2070,
   "category": "PROTEIN-PACKED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice",
   "family": "meal",
   "counter": "a 2-piece Breast & Wing Meal with Corn Tortillas, Pinto Beans & Rice"
  },
  {
   "id": "2-pc-breast-and-wing-meal-w-flour-tortillas-pinto-beans-and-rice",
   "role": "combo",
   "gated": true,
   "name": "Breast & Wing Meal with Flour Tortillas, Pinto Beans & Rice (2)",
   "calories": 740,
   "protein": 59,
   "carbs": 85,
   "fat": 18,
   "fiber": 8,
   "sodium": 2490,
   "category": "PROTEIN-PACKED",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice",
   "family": "meal",
   "counter": "a 2-piece Breast & Wing Meal with Flour Tortillas, Pinto Beans & Rice"
  },
  {
   "id": "chicken-leg",
   "role": "entree",
   "gated": true,
   "name": "Chicken Leg",
   "calories": 110,
   "protein": 11,
   "carbs": 0,
   "fat": 7,
   "fiber": 0,
   "sodium": 380,
   "category": "FIRE-GRILLED CHICKEN",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "leg",
   "single": true,
   "counter": "a Chicken Leg"
  },
  {
   "id": "chicken-thigh",
   "role": "entree",
   "gated": true,
   "name": "Chicken Thigh",
   "calories": 200,
   "protein": 21,
   "carbs": 2,
   "fat": 12,
   "fiber": 0,
   "sodium": 420,
   "category": "FIRE-GRILLED CHICKEN",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "thigh",
   "counter": "a Chicken Thigh"
  },
  {
   "id": "chicken-breast",
   "role": "entree",
   "gated": true,
   "name": "Chicken Breast",
   "calories": 200,
   "protein": 34,
   "carbs": 0,
   "fat": 8,
   "fiber": 0,
   "sodium": 820,
   "category": "FIRE-GRILLED CHICKEN",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "breast",
   "counter": "a Chicken Breast"
  },
  {
   "id": "chicken-wing",
   "role": "entree",
   "gated": true,
   "name": "Chicken Wing",
   "calories": 70,
   "protein": 10,
   "carbs": 0,
   "fat": 3,
   "fiber": 0,
   "sodium": 150,
   "category": "FIRE-GRILLED CHICKEN",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "wing",
   "single": true,
   "counter": "a Chicken Wing"
  },
  {
   "id": "pinto-beans",
   "role": "side",
   "gated": true,
   "name": "Pinto Beans",
   "calories": 140,
   "protein": 9,
   "carbs": 25,
   "fat": 1,
   "fiber": 6,
   "sodium": 460,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "bean",
   "counter": "a side of Pinto Beans"
  },
  {
   "id": "rice",
   "role": "side",
   "gated": true,
   "name": "Rice",
   "calories": 160,
   "protein": 3,
   "carbs": 33,
   "fat": 2,
   "fiber": 0,
   "sodium": 630,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "rice",
   "counter": "a side of Rice"
  },
  {
   "id": "mashed-potatoes-with-gravy",
   "role": "side",
   "gated": true,
   "name": "Mashed Potatoes with Gravy",
   "calories": 100,
   "protein": 3,
   "carbs": 20,
   "fat": 2,
   "fiber": 2,
   "sodium": 450,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "potato",
   "bside": true,
   "counter": "a side of Mashed Potatoes with Gravy"
  },
  {
   "id": "macaroni-and-cheese",
   "role": "side",
   "gated": true,
   "name": "Macaroni & Cheese",
   "calories": 310,
   "protein": 9,
   "carbs": 24,
   "fat": 19,
   "fiber": 0,
   "sodium": 870,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "macaroni",
   "counter": "a side of Macaroni & Cheese"
  },
  {
   "id": "loco-side-salad",
   "role": "side",
   "gated": true,
   "name": "Loco Side Salad",
   "calories": 180,
   "protein": 3,
   "carbs": 8,
   "fat": 15,
   "fiber": 2,
   "sodium": 260,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "salad",
   "counter": "a Loco Side Salad"
  },
  {
   "id": "coleslaw",
   "role": "side",
   "gated": true,
   "name": "Coleslaw",
   "calories": 120,
   "protein": 1,
   "carbs": 9,
   "fat": 10,
   "fiber": 2,
   "sodium": 210,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "coleslaw",
   "counter": "a side of Coleslaw"
  },
  {
   "id": "corn",
   "role": "side",
   "gated": true,
   "name": "Corn",
   "calories": 140,
   "protein": 3,
   "carbs": 27,
   "fat": 5,
   "fiber": 3,
   "sodium": 400,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "corn",
   "counter": "a side of Corn"
  },
  {
   "id": "broccoli",
   "role": "side",
   "gated": true,
   "name": "Broccoli",
   "calories": 30,
   "protein": 2,
   "carbs": 6,
   "fat": 0,
   "fiber": 2,
   "sodium": 30,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "broccoli",
   "counter": "a side of Broccoli"
  },
  {
   "id": "house-ranch-regular",
   "role": "component",
   "gated": true,
   "name": "House Ranch (Regular)",
   "calories": 390,
   "protein": 2,
   "carbs": 5,
   "fat": 41,
   "fiber": 0,
   "sodium": 680,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "House Ranch, Regular",
   "family": "ranch",
   "counter": "a regular House Ranch"
  },
  {
   "id": "sour-cream",
   "role": "component",
   "gated": true,
   "name": "Sour Cream",
   "calories": 80,
   "protein": 1,
   "carbs": 1,
   "fat": 7,
   "fiber": 0,
   "sodium": 20,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "cream",
   "counter": "a Sour Cream"
  },
  {
   "id": "guacamole-small",
   "role": "component",
   "gated": true,
   "name": "Guacamole (Small)",
   "calories": 110,
   "protein": 2,
   "carbs": 7,
   "fat": 10,
   "fiber": 5,
   "sodium": 270,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Guacamole (small)",
   "family": "guacamole",
   "counter": "a small Guacamole"
  },
  {
   "id": "guacamole-regular",
   "role": "component",
   "gated": true,
   "name": "Guacamole (Regular)",
   "calories": 220,
   "protein": 3,
   "carbs": 15,
   "fat": 19,
   "fiber": 9,
   "sodium": 550,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Guacamole (regular)",
   "family": "guacamole",
   "counter": "a regular Guacamole"
  },
  {
   "id": "queso-blanco-small",
   "role": "component",
   "gated": true,
   "name": "Queso Blanco (Small)",
   "calories": 160,
   "protein": 7,
   "carbs": 3,
   "fat": 14,
   "fiber": 0,
   "sodium": 540,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Queso Blanco (small)",
   "family": "blanco",
   "counter": "a small Queso Blanco"
  },
  {
   "id": "queso-blanco-regular",
   "role": "component",
   "gated": true,
   "name": "Queso Blanco (Regular)",
   "calories": 320,
   "protein": 14,
   "carbs": 7,
   "fat": 27,
   "fiber": 0,
   "sodium": 1070,
   "category": "SIDES & SAUCES",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Queso Blanco (regular)",
   "family": "blanco",
   "counter": "a regular Queso Blanco"
  },
  {
   "id": "classic-chicken-tostada-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Classic Chicken Tostada without Dressing",
   "calories": 820,
   "protein": 42,
   "carbs": 80,
   "fat": 38,
   "fiber": 6,
   "sodium": 1430,
   "category": "TOSTADAS & SALADS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Classic Chicken Tostada (without Dressing)",
   "family": "tostada",
   "counter": "a Classic Chicken Tostada without Dressing"
  },
  {
   "id": "double-chicken-tostada-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Double Chicken Tostada without Dressing",
   "calories": 990,
   "protein": 65,
   "carbs": 82,
   "fat": 45,
   "fiber": 8,
   "sodium": 1740,
   "category": "TOSTADAS & SALADS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Double Chicken Tostada (without Dressing)",
   "family": "tostada",
   "counter": "a Double Chicken Tostada without Dressing"
  },
  {
   "id": "street-corn-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Street Corn Salad without Dressing",
   "calories": 390,
   "protein": 52,
   "carbs": 17,
   "fat": 14,
   "fiber": 5,
   "sodium": 1600,
   "category": "TOSTADAS & SALADS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Street Corn Salad (without Dressing)",
   "family": "salad",
   "counter": "a Street Corn Salad without Dressing"
  },
  {
   "id": "mexican-caesar-salad-without-dressing",
   "role": "entree",
   "gated": true,
   "name": "Mexican Caesar Salad without Dressing",
   "calories": 420,
   "protein": 52,
   "carbs": 18,
   "fat": 17,
   "fiber": 5,
   "sodium": 1530,
   "category": "TOSTADAS & SALADS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "sourceName": "Mexican Caesar Salad (without Dressing)",
   "family": "salad",
   "counter": "a Mexican Caesar Salad without Dressing"
  },
  {
   "id": "original-pollo-bowl",
   "role": "entree",
   "gated": true,
   "name": "Original Pollo Bowl",
   "calories": 580,
   "protein": 41,
   "carbs": 83,
   "fat": 10,
   "fiber": 9,
   "sodium": 2030,
   "category": "BOWLS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "pollo",
   "counter": "an Original Pollo Bowl"
  },
  {
   "id": "double-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Double Chicken Bowl",
   "calories": 930,
   "protein": 74,
   "carbs": 87,
   "fat": 33,
   "fiber": 11,
   "sodium": 2670,
   "category": "BOWLS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "chicken",
   "counter": "a Double Chicken Bowl"
  },
  {
   "id": "grande-avocado-chicken-bowl",
   "role": "entree",
   "gated": true,
   "name": "Grande Avocado Chicken Bowl",
   "calories": 790,
   "protein": 49,
   "carbs": 90,
   "fat": 26,
   "fiber": 11,
   "sodium": 2270,
   "category": "BOWLS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "chicken",
   "counter": "a Grande Avocado Chicken Bowl"
  },
  {
   "id": "queso-crunch-double-chicken-burrito-bowl",
   "role": "entree",
   "gated": true,
   "name": "Queso Crunch Double Chicken Burrito Bowl",
   "calories": 1080,
   "protein": 78,
   "carbs": 96,
   "fat": 43,
   "fiber": 12,
   "sodium": 3180,
   "category": "BOWLS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "burrito",
   "counter": "a Queso Crunch Double Chicken Burrito Bowl"
  },
  {
   "id": "street-corn-double-chicken-burrito-bowl",
   "role": "entree",
   "gated": true,
   "name": "Street Corn Double Chicken Burrito Bowl",
   "calories": 1080,
   "protein": 75,
   "carbs": 95,
   "fat": 46,
   "fiber": 12,
   "sodium": 3230,
   "category": "BOWLS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "burrito",
   "counter": "a Street Corn Double Chicken Burrito Bowl"
  },
  {
   "id": "taco-al-carbo-n",
   "role": "entree",
   "gated": true,
   "name": "Taco al Carbón",
   "calories": 170,
   "protein": 15,
   "carbs": 17,
   "fat": 5,
   "fiber": 2,
   "sodium": 250,
   "category": "TACOS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "carbon",
   "counter": "a Taco al Carbón"
  },
  {
   "id": "chicken-avocado-taco",
   "role": "entree",
   "gated": true,
   "name": "Chicken Avocado Taco",
   "calories": 330,
   "protein": 24,
   "carbs": 17,
   "fat": 19,
   "fiber": 2,
   "sodium": 780,
   "category": "TACOS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "taco",
   "counter": "a Chicken Avocado Taco"
  },
  {
   "id": "shredded-chicken-crunchy-taco",
   "role": "entree",
   "gated": true,
   "name": "Shredded Chicken Crunchy Taco",
   "calories": 210,
   "protein": 14,
   "carbs": 22,
   "fat": 8,
   "fiber": 3,
   "sodium": 420,
   "category": "TACOS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "taco",
   "counter": "a Shredded Chicken Crunchy Taco"
  },
  {
   "id": "guacamole-chicken-burrito",
   "role": "entree",
   "gated": true,
   "name": "Guacamole Chicken Burrito",
   "calories": 920,
   "protein": 59,
   "carbs": 65,
   "fat": 48,
   "fiber": 9,
   "sodium": 1980,
   "category": "BURRITOS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
   "family": "burrito",
   "counter": "a Guacamole Chicken Burrito"
  },
  {
   "id": "chipotle-guacamole-chicken-burrito",
   "role": "entree",
   "gated": true,
   "name": "Chipotle Guacamole Chicken Burrito",
   "calories": 1010,
   "protein": 60,
   "carbs": 81,
   "fat": 50,
   "fiber": 8,
   "sodium": 2340,
   "category": "BURRITOS",
   "sourceUrl": "https://www.elpolloloco.com/content/pdfs/epl_web_nutrition_guide_mod_4_2026_hr.pdf",
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}