{
 "chain": "Cheddar's Scratch Kitchen",
 "slug": "cheddars-scratch-kitchen",
 "url": "https://eatminmax.com/cheddars-scratch-kitchen",
 "sources": [
  "https://media.cheddars.com/images/site/pdf/Cheddars_Nutrition_Guide.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-16T14:03:23.572Z",
 "sourceEdition": "2026-08",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "mealShape": "plates",
 "note": "A sit-down chain: its rows are the MinMax app's, built by the same code. A null macro means the source did not publish it; it is never estimated. name is the display name; sourceName (present only when the two differ) is the chain's own wording. role is the app's role; plate names the spec a dish is served with and stem what the plate is called by; held is why a dish is listed but never put in a meal. plates: specs (slots as [pool, min, max, lead, none]), pools (members and their spoken forms by row index), the plate mains ([row, frontier, protein value, filling value]), the drinks and every frontier the calculator composes a meal from ([calories, value, key rows, meal-order rows, phrase]). dropped: rows the app's data checks left out, with the reason. id is stable across refreshes.",
 "gate": {
  "status": "pass",
  "orderable": 48,
  "proteinEntrees": 34,
  "reasons": []
 },
 "mealNotes": [
  "Steaks, ribs, chicken, seafood, combinations and comfort-food plates come with two homestyle sides; meals here include them at their printed values. A plate that names its rice already includes the rice. Cheddar's also lets you take one side and a salad, or soup or salad only, instead of two sides.",
  "Sandwiches and burgers come with one homestyle side, fries by default; the guide prints the sandwich without it (the allergen guide's heading for the section is \"Side not included\"), so meals here add the side you pick.",
  "The Homemade Chicken Pot Pie comes with one salad or side; meals here take a side.",
  "The Steak Tips are served over mashed potatoes or rice and come with no choice of side; the printed value includes the rice.",
  "The Grilled Chicken Pecan Salad and the Crispy Chicken Tender Salad are printed without their dressing; Cheddar's serves both with honey mustard, and a meal names it or says no dressing.",
  "The Caesar salads carry no \"dressing not included\" note, so their printed values include the dressing."
 ],
 "items": [
  {
   "id": "chips-and-homemade-queso|",
   "role": "starter",
   "gated": true,
   "name": "Chips & Homemade Queso",
   "calories": 1030,
   "protein": 30,
   "carbs": 84,
   "fat": 62,
   "fiber": 9,
   "sodium": 2080,
   "counter": "Chips & Homemade Queso",
   "family": "chip",
   "base": "Chips & Homemade Queso"
  },
  {
   "id": "chips-and-homemade-queso-with-seasoned-beef|",
   "role": "starter",
   "gated": true,
   "name": "Chips & Homemade Queso with Seasoned Beef",
   "calories": 1080,
   "protein": 35,
   "carbs": 85,
   "fat": 65,
   "fiber": 9,
   "sodium": 2210,
   "counter": "Chips & Homemade Queso with Seasoned Beef",
   "family": "chip",
   "base": "Chips & Homemade Queso with Seasoned Beef"
  },
  {
   "id": "cheddars-queso-fries|",
   "role": "starter",
   "gated": true,
   "name": "Cheddar's Queso Fries",
   "sourceName": "Cheddar’s Queso Fries",
   "calories": 2250,
   "protein": 59,
   "carbs": 220,
   "fat": 123,
   "fiber": 30,
   "sodium": 6210,
   "counter": "Cheddar's Queso Fries",
   "family": "fry",
   "base": "Cheddar's Queso Fries"
  },
  {
   "id": "ranch-dressing|3oz",
   "role": "starter",
   "gated": true,
   "name": "Ranch Dressing (3 oz)",
   "sourceName": "Ranch Dressing (3 fl. oz.)",
   "calories": 370,
   "protein": 2,
   "carbs": 4,
   "fat": 39,
   "fiber": 0,
   "sodium": 800,
   "counter": "a Ranch Dressing",
   "family": "dressing",
   "base": "Ranch Dressing"
  },
  {
   "id": "coconut-shrimp|",
   "role": "starter",
   "gated": true,
   "name": "Coconut Shrimp (Where Available)",
   "sourceName": "Coconut Shrimp (where available)",
   "calories": 600,
   "protein": 19,
   "carbs": 49,
   "fat": 37,
   "fiber": 4,
   "sodium": 1080,
   "counter": "a Coconut Shrimp (Where Available)",
   "family": "shrimp",
   "base": "Coconut Shrimp",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "buffalo-beer-battered-fried-shrimp|",
   "role": "starter",
   "gated": true,
   "name": "Buffalo Beer-Battered Fried Shrimp",
   "calories": 810,
   "protein": 21,
   "carbs": 51,
   "fat": 58,
   "fiber": 4,
   "sodium": 2500,
   "counter": "a Buffalo Beer-Battered Fried Shrimp",
   "family": "shrimp",
   "base": "Buffalo Beer-Battered Fried Shrimp"
  },
  {
   "id": "honey-butter-croissants|2pc",
   "role": "starter",
   "gated": true,
   "name": "Honey Butter Croissants (2)",
   "calories": 440,
   "protein": 7,
   "carbs": 40,
   "fat": 28,
   "fiber": 2,
   "sodium": 250,
   "counter": "a 2-piece Honey Butter Croissants",
   "family": "bread",
   "base": "Honey Butter Croissants"
  },
  {
   "id": "santa-fe-spinach-dip|",
   "role": "starter",
   "gated": true,
   "name": "Santa Fe Spinach Dip",
   "calories": 1230,
   "protein": 35,
   "carbs": 97,
   "fat": 80,
   "fiber": 13,
   "sodium": 2330,
   "counter": "a Santa Fe Spinach Dip",
   "family": "dip",
   "base": "Santa Fe Spinach Dip"
  },
  {
   "id": "homemade-onion-rings|",
   "role": "starter",
   "gated": true,
   "name": "Homemade Onion Rings",
   "calories": 1140,
   "protein": 15,
   "carbs": 89,
   "fat": 80,
   "fiber": 7,
   "sodium": 1060,
   "counter": "Homemade Onion Rings",
   "family": "fry",
   "base": "Homemade Onion Rings"
  },
  {
   "id": "cajun-dipping-sauce|3oz",
   "role": "starter",
   "gated": true,
   "name": "Cajun Dipping Sauce (3 oz)",
   "sourceName": "Cajun Dipping Sauce (3 fl. oz.)",
   "calories": 280,
   "protein": 0,
   "carbs": 5,
   "fat": 29,
   "fiber": 0,
   "sodium": 450,
   "counter": "a Cajun Dipping Sauce",
   "family": "sauce",
   "base": "Cajun Dipping Sauce"
  },
  {
   "id": "wisconsin-cheese-bites|",
   "role": "starter",
   "gated": true,
   "name": "Wisconsin Cheese Bites",
   "calories": 1200,
   "protein": 52,
   "carbs": 49,
   "fat": 89,
   "fiber": 5,
   "sodium": 3160,
   "counter": "Wisconsin Cheese Bites",
   "family": "bite",
   "base": "Wisconsin Cheese Bites"
  },
  {
   "id": "grilled-chicken-pecan-salad|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Pecan Salad",
   "calories": 640,
   "protein": 55,
   "carbs": 21,
   "fat": 38,
   "fiber": 9,
   "sodium": 1010,
   "counter": "a Grilled Chicken Pecan Salad",
   "family": "salad",
   "base": "Grilled Chicken Pecan Salad",
   "plate": "salad"
  },
  {
   "id": "honey-mustard-dressing|3oz",
   "role": "sauce",
   "gated": true,
   "name": "Honey Mustard Dressing (3 oz)",
   "sourceName": "Honey Mustard Dressing (3 fl. oz.)",
   "calories": 370,
   "protein": 2,
   "carbs": 20,
   "fat": 32,
   "fiber": 2,
   "sodium": 530,
   "counter": "a Honey Mustard Dressing",
   "family": "dressing",
   "base": "Honey Mustard Dressing"
  },
  {
   "id": "crispy-chicken-tender-salad|",
   "role": "entree",
   "gated": true,
   "name": "Crispy Chicken Tender Salad",
   "calories": 750,
   "protein": 58,
   "carbs": 32,
   "fat": 45,
   "fiber": 6,
   "sodium": 1000,
   "counter": "a Crispy Chicken Tender Salad",
   "family": "salad",
   "base": "Crispy Chicken Tender Salad",
   "plate": "salad"
  },
  {
   "id": "chicken-caesar-pasta-salad|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Caesar Pasta Salad",
   "sourceName": "Caesar Pasta Salad - Chicken",
   "calories": 700,
   "protein": 44,
   "carbs": 22,
   "fat": 49,
   "fiber": 7,
   "sodium": 1940,
   "counter": "a Chicken Caesar Pasta Salad",
   "family": "salad",
   "base": "Chicken Caesar Pasta Salad",
   "plate": "salad-with-dressing"
  },
  {
   "id": "caesar-pasta-salad-salmon|",
   "role": "entree",
   "gated": true,
   "name": "Salmon Caesar Pasta Salad",
   "sourceName": "Caesar Pasta Salad - Salmon",
   "calories": 770,
   "protein": 38,
   "carbs": 20,
   "fat": 61,
   "fiber": 7,
   "sodium": 1650,
   "counter": "a Salmon Caesar Pasta Salad",
   "family": "salad",
   "base": "Caesar Pasta Salad - Salmon",
   "plate": "salad-with-dressing"
  },
  {
   "id": "salmon-strawberry-salad|",
   "role": "entree",
   "gated": true,
   "name": "Salmon Strawberry Salad (Where Available)",
   "sourceName": "Salmon Strawberry Salad (where available)",
   "calories": 530,
   "protein": 38,
   "carbs": 21,
   "fat": 34,
   "fiber": 10,
   "sodium": 740,
   "counter": "a Salmon Strawberry Salad (Where Available)",
   "family": "salad",
   "base": "Salmon Strawberry Salad",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "strawberry-vinaigrette-dressing|3oz",
   "role": "sauce",
   "gated": true,
   "name": "Strawberry Vinaigrette Dressing (3 oz)",
   "sourceName": "Strawberry Vinaigrette Dressing (3 fl. oz.)",
   "calories": 190,
   "protein": 0,
   "carbs": 25,
   "fat": 11,
   "fiber": 0,
   "sodium": 450,
   "counter": "a Strawberry Vinaigrette Dressing",
   "family": "dressing",
   "base": "Strawberry Vinaigrette Dressing"
  },
  {
   "id": "house-salad|",
   "role": "entree",
   "gated": true,
   "name": "House Salad (Dressing Not Included)",
   "sourceName": "House Salad (Dressing not included)",
   "calories": 140,
   "protein": 7,
   "carbs": 9,
   "fat": 9,
   "fiber": 3,
   "sodium": 210,
   "counter": "a House Salad (Dressing Not Included)",
   "family": "salad",
   "base": "House Salad",
   "variant": "Dressing Not Included"
  },
  {
   "id": "caesar-salad|",
   "role": "side",
   "gated": true,
   "name": "Caesar Salad",
   "calories": 290,
   "protein": 8,
   "carbs": 9,
   "fat": 26,
   "fiber": 2,
   "sodium": 810,
   "counter": "a Caesar Salad",
   "family": "salad",
   "base": "Caesar Salad"
  },
  {
   "id": "4-grilled-shrimp|",
   "role": "topping",
   "gated": true,
   "name": "(4) Grilled Shrimp (Add On)",
   "sourceName": "(4) Grilled Shrimp (add on)",
   "calories": 80,
   "protein": 13,
   "carbs": 1,
   "fat": 3,
   "fiber": 0,
   "sodium": 390,
   "counter": "a (4) Grilled Shrimp (Add On)",
   "family": "shrimp",
   "base": "(4) Grilled Shrimp",
   "variant": "Add On"
  },
  {
   "id": "blackened-salmon|",
   "role": "topping",
   "gated": true,
   "name": "Blackened Salmon (Add On)",
   "sourceName": "Blackened Salmon (add on)",
   "calories": 260,
   "protein": 26,
   "carbs": 1,
   "fat": 15,
   "fiber": 0,
   "sodium": 620,
   "counter": "a Blackened Salmon (Add On)",
   "family": "salmon",
   "base": "Blackened Salmon",
   "variant": "Add On"
  },
  {
   "id": "potato-soup|",
   "role": "side",
   "gated": true,
   "name": "Potato Soup (Cup)",
   "sourceName": "Soup - Potato, cup",
   "calories": 330,
   "protein": 9,
   "carbs": 23,
   "fat": 22,
   "fiber": 2,
   "sodium": 1280,
   "counter": "a cup of Potato Soup",
   "family": "soup",
   "base": "Potato Soup",
   "variant": "Cup"
  },
  {
   "id": "potato-bowl-soup|",
   "role": "side",
   "gated": true,
   "name": "Potato, Bowl Soup",
   "sourceName": "Soup - Potato, bowl",
   "calories": 570,
   "protein": 14,
   "carbs": 42,
   "fat": 38,
   "fiber": 3,
   "sodium": 2250,
   "counter": "a Bowl Soup Potato",
   "family": "soup",
   "base": "Potato, Bowl Soup"
  },
  {
   "id": "homemade-ranch|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Homemade Ranch (1.75 oz)",
   "sourceName": "Homemade Ranch - 1.75 fl. oz.",
   "calories": 220,
   "protein": 1,
   "carbs": 2,
   "fat": 23,
   "fiber": 0,
   "sodium": 470,
   "counter": "a Homemade Ranch",
   "family": "ranch",
   "base": "Homemade Ranch"
  },
  {
   "id": "honey-mustard|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Honey Mustard (1.75 oz)",
   "sourceName": "Honey Mustard - 1.75 fl. oz.",
   "calories": 210,
   "protein": 1,
   "carbs": 12,
   "fat": 19,
   "fiber": 0,
   "sodium": 310,
   "counter": "a Honey Mustard",
   "family": "mustard",
   "base": "Honey Mustard"
  },
  {
   "id": "chunky-blue-cheese|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Chunky Blue Cheese (1.75 oz)",
   "sourceName": "Chunky Blue Cheese - 1.75 fl. oz.",
   "calories": 280,
   "protein": 3,
   "carbs": 2,
   "fat": 29,
   "fiber": 0,
   "sodium": 430,
   "counter": "a Chunky Blue Cheese",
   "family": "cheese",
   "base": "Chunky Blue Cheese"
  },
  {
   "id": "balsamic-vinaigrette|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Balsamic Vinaigrette (1.75 oz)",
   "sourceName": "Balsamic Vinaigrette - 1.75 fl. oz.",
   "calories": 110,
   "protein": 0,
   "carbs": 8,
   "fat": 8,
   "fiber": 0,
   "sodium": 340,
   "counter": "a Balsamic Vinaigrette",
   "family": "vinaigrette",
   "base": "Balsamic Vinaigrette"
  },
  {
   "id": "honey-lime|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Honey Lime (1.75 oz)",
   "sourceName": "Honey Lime - 1.75 fl. oz.",
   "calories": 260,
   "protein": 0,
   "carbs": 16,
   "fat": 23,
   "fiber": 0,
   "sodium": 240,
   "counter": "a Honey Lime",
   "family": "lime",
   "base": "Honey Lime"
  },
  {
   "id": "thousand-island|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Thousand Island (1.75 oz)",
   "sourceName": "Thousand Island - 1.75 fl. oz.",
   "calories": 260,
   "protein": 0,
   "carbs": 9,
   "fat": 24,
   "fiber": 0,
   "sodium": 340,
   "counter": "a Thousand Island",
   "family": "island",
   "base": "Thousand Island"
  },
  {
   "id": "caesar-dressing|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Caesar Dressing (1.75 oz)",
   "sourceName": "Caesar Dressing - 1.75 fl. oz.",
   "calories": 230,
   "protein": 3,
   "carbs": 3,
   "fat": 23,
   "fiber": 0,
   "sodium": 630,
   "counter": "a Caesar Dressing",
   "family": "dressing",
   "base": "Caesar Dressing"
  },
  {
   "id": "bbq-sauce|175oz",
   "role": "sauce",
   "gated": true,
   "name": "BBQ Sauce (1.75 oz)",
   "sourceName": "BBQ Sauce - 1.75 fl. oz.",
   "calories": 110,
   "protein": 0,
   "carbs": 27,
   "fat": 0,
   "fiber": 0,
   "sodium": 670,
   "counter": "a BBQ Sauce",
   "family": "sauce",
   "base": "BBQ Sauce"
  },
  {
   "id": "country-gravy|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Country Gravy (1.75 oz)",
   "sourceName": "Country Gravy - 1.75 fl. oz.",
   "calories": 50,
   "protein": 1,
   "carbs": 5,
   "fat": 3,
   "fiber": 0,
   "sodium": 200,
   "counter": "a Country Gravy",
   "family": "gravy",
   "base": "Country Gravy"
  },
  {
   "id": "brown-gravy|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Brown Gravy (1.75 oz)",
   "sourceName": "Brown Gravy - 1.75 fl. oz.",
   "calories": 80,
   "protein": 0,
   "carbs": 2,
   "fat": 7,
   "fiber": 0,
   "sodium": 380,
   "counter": "a Brown Gravy",
   "family": "gravy",
   "base": "Brown Gravy"
  },
  {
   "id": "honey-hot-sauce|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Honey Hot Sauce (1.75 oz)",
   "sourceName": "Honey Hot Sauce - 1.75 fl. oz.",
   "calories": 110,
   "protein": 0,
   "carbs": 28,
   "fat": 0,
   "fiber": 0,
   "sodium": 550,
   "counter": "a Honey Hot Sauce",
   "family": "sauce",
   "base": "Honey Hot Sauce"
  },
  {
   "id": "strawberry-vinaigrette-dressing|175oz",
   "role": "sauce",
   "gated": true,
   "name": "Strawberry Vinaigrette Dressing (Where Available, 1.75 oz)",
   "sourceName": "Strawberry Vinaigrette Dressing - 1.75 fl. oz. (where available)",
   "calories": 110,
   "protein": 0,
   "carbs": 15,
   "fat": 6,
   "fiber": 0,
   "sodium": 260,
   "counter": "a Strawberry Vinaigrette Dressing (Where Available)",
   "family": "dressing",
   "base": "Strawberry Vinaigrette Dressing",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "grilled-chicken-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Chicken Alfredo",
   "calories": 1550,
   "protein": 66,
   "carbs": 106,
   "fat": 96,
   "fiber": 7,
   "sodium": 2500,
   "counter": "a Grilled Chicken Alfredo",
   "family": "alfredo",
   "base": "Grilled Chicken Alfredo",
   "single": true,
   "held": "from 1,550 cal"
  },
  {
   "id": "garlic-herb-chicken|",
   "role": "entree",
   "gated": true,
   "name": "Garlic Herb Chicken (over seasoned rice)",
   "sourceName": "Garlic Herb Chicken (includes bed of seasoned rice)",
   "calories": 730,
   "protein": 66,
   "carbs": 38,
   "fat": 33,
   "fiber": 1,
   "sodium": 2210,
   "counter": "a Garlic Herb Chicken over seasoned rice",
   "family": "chicken",
   "base": "Garlic Herb Chicken",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "classic-chicken-tender-platter|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tender Platter, Classic",
   "sourceName": "Chicken Tender Platter - Classic",
   "calories": 1050,
   "protein": 72,
   "carbs": 48,
   "fat": 65,
   "fiber": 3,
   "sodium": 1350,
   "counter": "a classic Chicken Tender Platter",
   "family": "platter",
   "base": "Classic Chicken Tender Platter",
   "plate": "two-sides"
  },
  {
   "id": "chicken-tender-platter-buffalo|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tender Platter, Buffalo",
   "sourceName": "Chicken Tender Platter - Buffalo",
   "calories": 1180,
   "protein": 72,
   "carbs": 43,
   "fat": 79,
   "fiber": 2,
   "sodium": 2140,
   "counter": "a Buffalo Chicken Tender Platter",
   "family": "platter",
   "base": "Chicken Tender Platter - Buffalo",
   "plate": "two-sides"
  },
  {
   "id": "chicken-tender-platter-honey-hot|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tender Platter, Honey Hot",
   "sourceName": "Chicken Tender Platter - Honey Hot",
   "calories": 1250,
   "protein": 72,
   "carbs": 84,
   "fat": 70,
   "fiber": 2,
   "sodium": 2490,
   "counter": "a honey hot Chicken Tender Platter",
   "family": "platter",
   "base": "Chicken Tender Platter - Honey Hot",
   "plate": "two-sides"
  },
  {
   "id": "french-fries|",
   "role": "side",
   "gated": true,
   "name": "French Fries",
   "calories": 460,
   "protein": 6,
   "carbs": 61,
   "fat": 22,
   "fiber": 8,
   "sodium": 1000,
   "counter": "French Fries",
   "family": "fry",
   "base": "French Fries"
  },
  {
   "id": "freshly-made-coleslaw|",
   "role": "side",
   "gated": true,
   "name": "Freshly Made Coleslaw",
   "calories": 170,
   "protein": 0,
   "carbs": 14,
   "fat": 13,
   "fiber": 1,
   "sodium": 200,
   "counter": "a side of Freshly Made Coleslaw",
   "family": "coleslaw",
   "base": "Freshly Made Coleslaw"
  },
  {
   "id": "dijon-chicken-and-mushrooms|",
   "role": "entree",
   "gated": true,
   "name": "Dijon Chicken & Mushrooms (over seasoned rice)",
   "sourceName": "Dijon Chicken & Mushrooms (includes bed of seasoned rice)",
   "calories": 1090,
   "protein": 70,
   "carbs": 63,
   "fat": 60,
   "fiber": 2,
   "sodium": 3600,
   "counter": "a Dijon Chicken & Mushrooms over seasoned rice",
   "family": "chicken",
   "base": "Dijon Chicken & Mushrooms",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "key-west-chicken-and-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Key West Chicken & Shrimp (over seasoned rice)",
   "sourceName": "Key West Chicken & Shrimp (includes bed of seasoned rice)",
   "calories": 570,
   "protein": 49,
   "carbs": 67,
   "fat": 11,
   "fiber": 2,
   "sodium": 2160,
   "counter": "a Key West Chicken & Shrimp over seasoned rice",
   "family": "chicken",
   "base": "Key West Chicken & Shrimp",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "baja-chicken|",
   "role": "entree",
   "gated": true,
   "name": "Baja Chicken (Where Available)",
   "sourceName": "Baja Chicken (where available)",
   "calories": 470,
   "protein": 42,
   "carbs": 55,
   "fat": 9,
   "fiber": 1,
   "sodium": 2100,
   "counter": "a Baja Chicken (Where Available)",
   "family": "chicken",
   "base": "Baja Chicken",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "homestyle-meatloaf|",
   "role": "entree",
   "gated": true,
   "name": "Homestyle Meatloaf",
   "calories": 620,
   "protein": 40,
   "carbs": 38,
   "fat": 33,
   "fiber": 3,
   "sodium": 3350,
   "counter": "a Homestyle Meatloaf",
   "family": "meatloaf",
   "base": "Homestyle Meatloaf",
   "plate": "two-sides"
  },
  {
   "id": "homemade-chicken-pot-pie|",
   "role": "entree",
   "gated": true,
   "name": "Homemade Chicken Pot Pie",
   "calories": 940,
   "protein": 60,
   "carbs": 59,
   "fat": 51,
   "fiber": 4,
   "sodium": 2250,
   "counter": "a Homemade Chicken Pot Pie",
   "family": "pie",
   "base": "Homemade Chicken Pot Pie",
   "plate": "pot-pie"
  },
  {
   "id": "new-orleans-pasta|",
   "role": "entree",
   "gated": true,
   "name": "New Orleans Pasta",
   "calories": 1910,
   "protein": 89,
   "carbs": 117,
   "fat": 121,
   "fiber": 2,
   "sodium": 5000,
   "counter": "a New Orleans Pasta",
   "family": "pasta",
   "base": "New Orleans Pasta",
   "single": true,
   "held": "from 1,910 cal"
  },
  {
   "id": "country-fried-chicken|single",
   "role": "entree",
   "gated": true,
   "name": "Country Fried Chicken (single)",
   "sourceName": "Country Fried Chicken - Single",
   "calories": 610,
   "protein": 40,
   "carbs": 44,
   "fat": 30,
   "fiber": 2,
   "sodium": 1770,
   "counter": "a single Country Fried Chicken",
   "family": "chicken",
   "base": "Country Fried Chicken",
   "plate": "two-sides"
  },
  {
   "id": "country-fried-chicken|double",
   "role": "entree",
   "gated": true,
   "name": "Country Fried Chicken (double)",
   "sourceName": "Country Fried Chicken - Double",
   "calories": 1030,
   "protein": 74,
   "carbs": 64,
   "fat": 53,
   "fiber": 3,
   "sodium": 3020,
   "counter": "a double Country Fried Chicken",
   "family": "chicken",
   "base": "Country Fried Chicken",
   "plate": "two-sides"
  },
  {
   "id": "idaho-mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Idaho Mashed Potatoes",
   "calories": 160,
   "protein": 3,
   "carbs": 19,
   "fat": 8,
   "fiber": 2,
   "sodium": 360,
   "counter": "a side of Idaho Mashed Potatoes",
   "family": "potato",
   "base": "Idaho Mashed Potatoes"
  },
  {
   "id": "southern-green-beans|",
   "role": "side",
   "gated": true,
   "name": "Southern Green Beans",
   "calories": 60,
   "protein": 0,
   "carbs": 8,
   "fat": 3,
   "fiber": 2,
   "sodium": 190,
   "counter": "a side of Southern Green Beans",
   "family": "bean",
   "base": "Southern Green Beans"
  },
  {
   "id": "country-fried-steak|",
   "role": "entree",
   "gated": true,
   "name": "Country Fried Steak",
   "calories": 1030,
   "protein": 48,
   "carbs": 76,
   "fat": 60,
   "fiber": 5,
   "sodium": 2040,
   "counter": "a Country Fried Steak",
   "family": "steak",
   "base": "Country Fried Steak",
   "plate": "two-sides"
  },
  {
   "id": "grilled-pork-chops|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Pork Chops",
   "calories": 650,
   "protein": 69,
   "carbs": 38,
   "fat": 22,
   "fiber": 3,
   "sodium": 3010,
   "counter": "Grilled Pork Chops",
   "family": "chop",
   "base": "Grilled Pork Chops",
   "plate": "two-sides"
  },
  {
   "id": "spasagna|",
   "role": "entree",
   "gated": true,
   "name": "Spasagna",
   "calories": 1540,
   "protein": 61,
   "carbs": 122,
   "fat": 93,
   "fiber": 7,
   "sodium": 3450,
   "counter": "a Spasagna",
   "family": "spasagna",
   "base": "Spasagna",
   "single": true,
   "held": "from 1,540 cal"
  },
  {
   "id": "add-chicken-tenders|3pc",
   "role": "topping",
   "gated": true,
   "name": "Add Chicken Tenders (3)",
   "calories": 490,
   "protein": 42,
   "carbs": 21,
   "fat": 26,
   "fiber": 0,
   "sodium": 600,
   "counter": "3 Add Chicken Tenders",
   "family": "tender",
   "base": "Add Chicken Tenders"
  },
  {
   "id": "add-grilled-chicken|",
   "role": "topping",
   "gated": true,
   "name": "Add Grilled Chicken",
   "calories": 160,
   "protein": 32,
   "carbs": 1,
   "fat": 4,
   "fiber": 0,
   "sodium": 800,
   "counter": "an Add Grilled Chicken",
   "family": "chicken",
   "base": "Add Grilled Chicken"
  },
  {
   "id": "steak-tips-with-seasoned-rice|",
   "role": "entree",
   "gated": true,
   "name": "Steak Tips (over seasoned rice)",
   "sourceName": "Steak Tips with Seasoned Rice",
   "calories": 810,
   "protein": 58,
   "carbs": 44,
   "fat": 42,
   "fiber": 3,
   "sodium": 2830,
   "counter": "Steak Tips over seasoned rice",
   "family": "tip",
   "base": "Steak Tips with Seasoned Rice",
   "plate": "steak-tips"
  },
  {
   "id": "with-mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "With Mashed Potatoes",
   "calories": 800,
   "protein": 58,
   "carbs": 35,
   "fat": 45,
   "fiber": 3,
   "sodium": 2570,
   "counter": "a side of With Mashed Potatoes",
   "family": "potato",
   "base": "With Mashed Potatoes"
  },
  {
   "id": "monte-cristo|",
   "role": "entree",
   "gated": true,
   "name": "Monte Cristo",
   "calories": 1460,
   "protein": 44,
   "carbs": 132,
   "fat": 85,
   "fiber": 8,
   "sodium": 3090,
   "counter": "a Monte Cristo",
   "family": "cristo",
   "base": "Monte Cristo",
   "plate": "one-side"
  },
  {
   "id": "grilled-buffalo-chicken-wrapper|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Buffalo Chicken Wrapper",
   "sourceName": "Buffalo Chicken Wrapper - Grilled",
   "calories": 1520,
   "protein": 89,
   "carbs": 82,
   "fat": 92,
   "fiber": 4,
   "sodium": 4700,
   "counter": "a Grilled Buffalo Chicken Wrapper",
   "family": "wrapper",
   "base": "Grilled Buffalo Chicken Wrapper",
   "single": true,
   "held": "from 1,555 cal"
  },
  {
   "id": "fried-buffalo-chicken-wrapper|",
   "role": "entree",
   "gated": true,
   "name": "Fried Buffalo Chicken Wrapper",
   "sourceName": "Buffalo Chicken Wrapper - Fried",
   "calories": 1820,
   "protein": 82,
   "carbs": 105,
   "fat": 102,
   "fiber": 5,
   "sodium": 4290,
   "counter": "a Fried Buffalo Chicken Wrapper",
   "family": "wrapper",
   "base": "Fried Buffalo Chicken Wrapper",
   "single": true,
   "held": "from 1,855 cal"
  },
  {
   "id": "smokehouse-burger|",
   "role": "entree",
   "gated": true,
   "name": "Smokehouse Burger",
   "calories": 1040,
   "protein": 57,
   "carbs": 77,
   "fat": 55,
   "fiber": 2,
   "sodium": 2920,
   "counter": "a Smokehouse Burger",
   "family": "burger",
   "base": "Smokehouse Burger",
   "plate": "one-side"
  },
  {
   "id": "classic-burger|",
   "role": "entree",
   "gated": true,
   "name": "Classic Burger",
   "calories": 740,
   "protein": 46,
   "carbs": 45,
   "fat": 41,
   "fiber": 3,
   "sodium": 1670,
   "counter": "a Classic Burger",
   "family": "burger",
   "base": "Classic Burger",
   "plate": "one-side"
  },
  {
   "id": "classic-burger-with-cheddar-cheese|",
   "role": "entree",
   "gated": true,
   "name": "Classic Burger with Cheddar Cheese",
   "sourceName": "Classic Burger w/ Cheddar Cheese",
   "calories": 830,
   "protein": 51,
   "carbs": 46,
   "fat": 48,
   "fiber": 3,
   "sodium": 1810,
   "counter": "a Classic Burger with Cheddar Cheese",
   "family": "burger",
   "base": "Classic Burger with Cheddar Cheese",
   "plate": "one-side"
  },
  {
   "id": "bacon-cheeseburger|",
   "role": "entree",
   "gated": true,
   "name": "Bacon Cheeseburger",
   "calories": 1100,
   "protein": 67,
   "carbs": 47,
   "fat": 69,
   "fiber": 3,
   "sodium": 2650,
   "counter": "a Bacon Cheeseburger",
   "family": "cheeseburger",
   "base": "Bacon Cheeseburger",
   "plate": "one-side"
  },
  {
   "id": "add-sauteed-mushrooms|",
   "role": "topping",
   "gated": true,
   "name": "Add Sautéed Mushrooms",
   "calories": 100,
   "protein": 1,
   "carbs": 4,
   "fat": 9,
   "fiber": 0,
   "sodium": 460,
   "counter": "an Add Sautéed Mushrooms",
   "family": "mushroom",
   "base": "Add Sautéed Mushrooms"
  },
  {
   "id": "chicken-tenders-and-grilled-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders & Grilled Shrimp",
   "calories": 1240,
   "protein": 74,
   "carbs": 96,
   "fat": 63,
   "fiber": 4,
   "sodium": 2590,
   "counter": "a Chicken Tenders & Grilled Shrimp",
   "family": "shrimp",
   "base": "Chicken Tenders & Grilled Shrimp",
   "plate": "two-sides"
  },
  {
   "id": "chicken-tenders-and-coconut-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders & Coconut Shrimp (Where Available)",
   "sourceName": "Chicken Tenders & Coconut Shrimp (where available)",
   "calories": 1300,
   "protein": 70,
   "carbs": 77,
   "fat": 80,
   "fiber": 5,
   "sodium": 1860,
   "counter": "a Chicken Tenders & Coconut Shrimp (Where Available)",
   "family": "shrimp",
   "base": "Chicken Tenders & Coconut Shrimp",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "chicken-tenders-and-beer-battered-fried-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Chicken Tenders & Beer-Battered Fried Shrimp",
   "calories": 1460,
   "protein": 78,
   "carbs": 96,
   "fat": 86,
   "fiber": 6,
   "sodium": 3620,
   "counter": "a Chicken Tenders & Beer-Battered Fried Shrimp",
   "family": "shrimp",
   "base": "Chicken Tenders & Beer-Battered Fried Shrimp",
   "single": true,
   "held": "from 1,555 cal"
  },
  {
   "id": "half-rack-of-ribs-and-grilled-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Half Rack of Ribs & Grilled Shrimp",
   "calories": 1120,
   "protein": 76,
   "carbs": 59,
   "fat": 62,
   "fiber": 2,
   "sodium": 2690,
   "counter": "a Half Rack of Ribs & Grilled Shrimp",
   "family": "shrimp",
   "base": "Half Rack of Ribs & Grilled Shrimp",
   "plate": "two-sides"
  },
  {
   "id": "half-rack-of-ribs-and-coconut-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Half Rack of Ribs & Coconut Shrimp (Where Available)",
   "sourceName": "Half Rack of Ribs & Coconut Shrimp (where available)",
   "calories": 1250,
   "protein": 73,
   "carbs": 49,
   "fat": 83,
   "fiber": 3,
   "sodium": 2140,
   "counter": "a Half Rack of Ribs & Coconut Shrimp (Where Available)",
   "family": "shrimp",
   "base": "Half Rack of Ribs & Coconut Shrimp",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "half-rack-of-ribs-and-beer-battered-fried-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "Half Rack of Ribs & Beer-Battered Fried Shrimp",
   "calories": 1230,
   "protein": 75,
   "carbs": 52,
   "fat": 78,
   "fiber": 3,
   "sodium": 3280,
   "counter": "a Half Rack of Ribs & Beer-Battered Fried Shrimp",
   "family": "shrimp",
   "base": "Half Rack of Ribs & Beer-Battered Fried Shrimp",
   "plate": "two-sides"
  },
  {
   "id": "half-rack-of-ribs-and-chicken-tenders|",
   "role": "entree",
   "gated": true,
   "name": "Half Rack of Ribs & Chicken Tenders",
   "calories": 1540,
   "protein": 104,
   "carbs": 45,
   "fat": 104,
   "fiber": 2,
   "sodium": 2350,
   "counter": "Half Rack of Ribs & Chicken Tenders",
   "family": "tender",
   "base": "Half Rack of Ribs & Chicken Tenders",
   "single": true,
   "held": "from 1,635 cal"
  },
  {
   "id": "6-oz-top-sirloin-steak-and-grilled-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin Steak & Grilled Shrimp",
   "calories": 560,
   "protein": 38,
   "carbs": 49,
   "fat": 24,
   "fiber": 1,
   "sodium": 1770,
   "counter": "a 6 oz Top Sirloin Steak & Grilled Shrimp",
   "family": "shrimp",
   "base": "6 oz. Top Sirloin Steak & Grilled Shrimp",
   "plate": "two-sides"
  },
  {
   "id": "6-oz-top-sirloin-steak-and-coconut-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin Steak & Coconut Shrimp (Where Available)",
   "sourceName": "6 oz. Top Sirloin Steak & Coconut Shrimp (where available)",
   "calories": 690,
   "protein": 35,
   "carbs": 38,
   "fat": 44,
   "fiber": 3,
   "sodium": 1230,
   "counter": "a 6 oz Top Sirloin Steak & Coconut Shrimp (Where Available)",
   "family": "shrimp",
   "base": "6 oz. Top Sirloin Steak & Coconut Shrimp",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "6-oz-top-sirloin-steak-and-beer-battered-fried-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp",
   "calories": 670,
   "protein": 36,
   "carbs": 41,
   "fat": 40,
   "fiber": 3,
   "sodium": 2370,
   "counter": "a 6 oz Top Sirloin Steak & Beer-Battered Fried Shrimp",
   "family": "shrimp",
   "base": "6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp",
   "plate": "two-sides"
  },
  {
   "id": "6-oz-top-sirloin-steak-and-ribs|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin Steak & Ribs",
   "calories": 1070,
   "protein": 83,
   "carbs": 11,
   "fat": 75,
   "fiber": 0,
   "sodium": 1880,
   "counter": "a 6 oz Top Sirloin Steak & Ribs",
   "family": "steak",
   "base": "6 oz. Top Sirloin Steak & Ribs",
   "plate": "two-sides"
  },
  {
   "id": "6-oz-top-sirloin-and-chicken-tenders|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin & Chicken Tenders",
   "calories": 980,
   "protein": 66,
   "carbs": 34,
   "fat": 65,
   "fiber": 2,
   "sodium": 1430,
   "counter": "a 6 oz Top Sirloin & Chicken Tenders",
   "family": "tender",
   "base": "6 oz. Top Sirloin & Chicken Tenders",
   "plate": "two-sides"
  },
  {
   "id": "6-oz-top-sirloin-steak|",
   "role": "entree",
   "gated": true,
   "name": "6 oz. Top Sirloin Steak",
   "calories": 250,
   "protein": 22,
   "carbs": 0,
   "fat": 18,
   "fiber": 0,
   "sodium": 480,
   "counter": "a 6 oz Top Sirloin Steak",
   "family": "steak",
   "base": "6 oz. Top Sirloin Steak",
   "plate": "two-sides"
  },
  {
   "id": "8-oz-top-sirloin-steak|",
   "role": "entree",
   "gated": true,
   "name": "8 oz. Top Sirloin Steak",
   "calories": 330,
   "protein": 30,
   "carbs": 0,
   "fat": 23,
   "fiber": 0,
   "sodium": 640,
   "counter": "an 8 oz Top Sirloin Steak",
   "family": "steak",
   "base": "8 oz. Top Sirloin Steak",
   "plate": "two-sides"
  },
  {
   "id": "16-oz-bone-in-ribeye|",
   "role": "entree",
   "gated": true,
   "name": "16 oz. Bone-In Ribeye",
   "calories": 920,
   "protein": 64,
   "carbs": 0,
   "fat": 74,
   "fiber": 0,
   "sodium": 610,
   "counter": "a 16 oz Bone-In Ribeye",
   "family": "ribeye",
   "base": "16 oz. Bone-In Ribeye",
   "plate": "two-sides"
  },
  {
   "id": "skirt-steak-churrasco|",
   "role": "entree",
   "gated": true,
   "name": "Skirt Steak Churrasco (Where Available)",
   "sourceName": "Skirt Steak Churrasco (where available)",
   "calories": 1050,
   "protein": 61,
   "carbs": 84,
   "fat": 52,
   "fiber": 7,
   "sodium": 1720,
   "counter": "a Skirt Steak Churrasco (Where Available)",
   "family": "churrasco",
   "base": "Skirt Steak Churrasco",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "hickory-smoked-baby-back-ribs|",
   "role": "entree",
   "gated": true,
   "name": "Hickory Smoked Baby Back Ribs (Half Rack)",
   "calories": 810,
   "protein": 61,
   "carbs": 11,
   "fat": 57,
   "fiber": 0,
   "sodium": 1400,
   "counter": "a half rack of Hickory Smoked Baby Back Ribs",
   "family": "rib",
   "base": "Hickory Smoked Baby Back Ribs",
   "variant": "Half Rack",
   "plate": "two-sides"
  },
  {
   "id": "hickory-smoked-baby-back-ribs|~full-rack",
   "role": "entree",
   "gated": true,
   "name": "Hickory Smoked Baby Back Ribs (Full Rack)",
   "calories": 1630,
   "protein": 121,
   "carbs": 22,
   "fat": 113,
   "fiber": 0,
   "sodium": 2790,
   "counter": "a full rack of Hickory Smoked Baby Back Ribs",
   "family": "rib",
   "base": "Hickory Smoked Baby Back Ribs",
   "variant": "Full Rack",
   "single": true,
   "held": "from 1,725 cal"
  },
  {
   "id": "grilled-shrimp-alfredo|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Shrimp Alfredo",
   "calories": 1600,
   "protein": 73,
   "carbs": 107,
   "fat": 99,
   "fiber": 9,
   "sodium": 3060,
   "counter": "a Grilled Shrimp Alfredo",
   "family": "alfredo",
   "base": "Grilled Shrimp Alfredo",
   "single": true,
   "held": "from 1,600 cal"
  },
  {
   "id": "grilled-whitefish-lemon-pepper|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Whitefish, Lemon Pepper (over seasoned rice)",
   "sourceName": "Grilled Whitefish - Lemon Pepper (includes bed of seasoned rice)",
   "calories": 490,
   "protein": 52,
   "carbs": 34,
   "fat": 15,
   "fiber": 0,
   "sodium": 1650,
   "counter": "a lemon pepper Grilled Whitefish over seasoned rice",
   "family": "whitefish",
   "base": "Grilled Whitefish - Lemon Pepper",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "blackened-grilled-whitefish|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Whitefish, Blackened (over seasoned rice)",
   "sourceName": "Grilled Whitefish - Blackened (includes bed of seasoned rice)",
   "calories": 510,
   "protein": 53,
   "carbs": 36,
   "fat": 15,
   "fiber": 2,
   "sodium": 2190,
   "counter": "a blackened Grilled Whitefish over seasoned rice",
   "family": "whitefish",
   "base": "Blackened Grilled Whitefish",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "beer-battered-fried-shrimp-platter|",
   "role": "entree",
   "gated": true,
   "name": "Beer-Battered Fried Shrimp Platter",
   "calories": 790,
   "protein": 27,
   "carbs": 72,
   "fat": 44,
   "fiber": 5,
   "sodium": 3140,
   "counter": "a Beer-Battered Fried Shrimp Platter",
   "family": "platter",
   "base": "Beer-Battered Fried Shrimp Platter",
   "plate": "two-sides"
  },
  {
   "id": "coconut-shrimp-platter|",
   "role": "entree",
   "gated": true,
   "name": "Coconut Shrimp Platter (Where Available)",
   "sourceName": "Coconut Shrimp Platter (where available)",
   "calories": 770,
   "protein": 25,
   "carbs": 60,
   "fat": 47,
   "fiber": 5,
   "sodium": 1420,
   "counter": "a Coconut Shrimp Platter (Where Available)",
   "family": "platter",
   "base": "Coconut Shrimp Platter",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "fish-and-chips|",
   "role": "entree",
   "gated": true,
   "name": "Fish & Chips",
   "calories": 1030,
   "protein": 67,
   "carbs": 47,
   "fat": 64,
   "fiber": 2,
   "sodium": 2220,
   "counter": "Fish & Chips",
   "family": "fish",
   "base": "Fish & Chips",
   "plate": "two-sides"
  },
  {
   "id": "beer-battered-fish-and-shrimp-platter|",
   "role": "entree",
   "gated": true,
   "name": "Beer-Battered Fish & Shrimp Platter",
   "calories": 1450,
   "protein": 81,
   "carbs": 89,
   "fat": 86,
   "fiber": 2,
   "sodium": 4210,
   "counter": "a Beer-Battered Fish & Shrimp Platter",
   "family": "platter",
   "base": "Beer-Battered Fish & Shrimp Platter",
   "single": true,
   "held": "from 1,545 cal"
  },
  {
   "id": "grilled-mahi-mahi|",
   "role": "entree",
   "gated": true,
   "name": "Grilled Mahi Mahi (Where Available)",
   "sourceName": "Grilled Mahi Mahi (where available)",
   "calories": 350,
   "protein": 34,
   "carbs": 37,
   "fat": 6,
   "fiber": 1,
   "sodium": 1400,
   "counter": "a Grilled Mahi Mahi (Where Available)",
   "family": "mahi",
   "base": "Grilled Mahi Mahi",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "5-oz-grilled-salmon|",
   "role": "entree",
   "gated": true,
   "name": "5 oz. Grilled Salmon (over seasoned rice)",
   "sourceName": "5 oz. Grilled Salmon (carbs include seasoned rice)",
   "calories": 440,
   "protein": 29,
   "carbs": 33,
   "fat": 20,
   "fiber": 0,
   "sodium": 1060,
   "counter": "a 5 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "5 oz. Grilled Salmon",
   "variant": "Carbs Include Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "blackened-5-oz-grilled-salmon|",
   "role": "entree",
   "gated": true,
   "name": "5 oz. Grilled Salmon, Blackened (over seasoned rice)",
   "sourceName": "5 oz. Grilled Salmon - Blackened (includes bed of seasoned rice)",
   "calories": 450,
   "protein": 29,
   "carbs": 34,
   "fat": 21,
   "fiber": 1,
   "sodium": 1370,
   "counter": "a blackened 5 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "Blackened 5 oz. Grilled Salmon",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "5-oz-grilled-salmon-bourbon-glazed|",
   "role": "entree",
   "gated": true,
   "name": "5 oz. Grilled Salmon, Bourbon Glazed (over seasoned rice)",
   "sourceName": "5 oz. Grilled Salmon - Bourbon Glazed (includes bed of seasoned rice)",
   "calories": 560,
   "protein": 29,
   "carbs": 60,
   "fat": 21,
   "fiber": 1,
   "sodium": 1510,
   "counter": "a bourbon-glazed 5 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "5 oz. Grilled Salmon - Bourbon Glazed",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "8-oz-grilled-salmon|",
   "role": "entree",
   "gated": true,
   "name": "8 oz. Grilled Salmon (over seasoned rice)",
   "sourceName": "8 oz. Grilled Salmon (includes bed of seasoned rice)",
   "calories": 590,
   "protein": 44,
   "carbs": 33,
   "fat": 30,
   "fiber": 0,
   "sodium": 1260,
   "counter": "an 8 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "8 oz. Grilled Salmon",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "blackened-8-oz-grilled-salmon|",
   "role": "entree",
   "gated": true,
   "name": "8 oz. Grilled Salmon, Blackened (over seasoned rice)",
   "sourceName": "8 oz. Grilled Salmon - Blackened (includes bed of seasoned rice)",
   "calories": 600,
   "protein": 44,
   "carbs": 35,
   "fat": 30,
   "fiber": 1,
   "sodium": 1740,
   "counter": "a blackened 8 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "Blackened 8 oz. Grilled Salmon",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "8-oz-grilled-salmon-bourbon-glazed|",
   "role": "entree",
   "gated": true,
   "name": "8 oz. Grilled Salmon, Bourbon Glazed (over seasoned rice)",
   "sourceName": "8 oz. Grilled Salmon - Bourbon Glazed (includes bed of seasoned rice)",
   "calories": 750,
   "protein": 45,
   "carbs": 70,
   "fat": 31,
   "fiber": 1,
   "sodium": 1850,
   "counter": "a bourbon-glazed 8 oz Grilled Salmon over seasoned rice",
   "family": "salmon",
   "base": "8 oz. Grilled Salmon - Bourbon Glazed",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "5-oz-bourbon-glazed-salmon-and-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "5 oz. Bourbon-Glazed Salmon & Shrimp (over seasoned rice)",
   "sourceName": "5 oz. Bourbon-Glazed Salmon & Shrimp (includes bed of seasoned rice)",
   "calories": 600,
   "protein": 42,
   "carbs": 55,
   "fat": 22,
   "fiber": 1,
   "sodium": 2230,
   "counter": "a 5 oz Bourbon-Glazed Salmon & Shrimp over seasoned rice",
   "family": "salmon",
   "base": "5 oz. Bourbon-Glazed Salmon & Shrimp",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "8-oz-bourbon-glazed-salmon-and-shrimp|",
   "role": "entree",
   "gated": true,
   "name": "8 oz. Bourbon-Glazed Salmon & Shrimp (over seasoned rice)",
   "sourceName": "8 oz. Bourbon-Glazed Salmon & Shrimp (includes bed of seasoned rice)",
   "calories": 750,
   "protein": 57,
   "carbs": 55,
   "fat": 32,
   "fiber": 1,
   "sodium": 2420,
   "counter": "an 8 oz Bourbon-Glazed Salmon & Shrimp over seasoned rice",
   "family": "salmon",
   "base": "8 oz. Bourbon-Glazed Salmon & Shrimp",
   "variant": "Includes Bed of Seasoned Rice",
   "plate": "two-sides"
  },
  {
   "id": "broccoli-cheese-casserole|",
   "role": "side",
   "gated": true,
   "name": "Broccoli Cheese Casserole",
   "calories": 220,
   "protein": 9,
   "carbs": 16,
   "fat": 14,
   "fiber": 2,
   "sodium": 640,
   "counter": "a Broccoli Cheese Casserole",
   "family": "casserole",
   "base": "Broccoli Cheese Casserole"
  },
  {
   "id": "loaded-baked-potato|",
   "role": "side",
   "gated": true,
   "name": "Loaded Baked Potato",
   "calories": 430,
   "protein": 10,
   "carbs": 51,
   "fat": 22,
   "fiber": 5,
   "sodium": 720,
   "counter": "a Loaded Baked Potato",
   "family": "soup",
   "base": "Loaded Baked Potato"
  },
  {
   "id": "loaded-baked-potato-with-bacon|",
   "role": "side",
   "gated": true,
   "name": "Loaded Baked Potato with Bacon",
   "calories": 540,
   "protein": 18,
   "carbs": 51,
   "fat": 29,
   "fiber": 5,
   "sodium": 1340,
   "counter": "a Loaded Baked Potato with Bacon",
   "family": "soup",
   "base": "Loaded Baked Potato with Bacon"
  },
  {
   "id": "gravy-for-mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Gravy for Mashed Potatoes",
   "calories": 30,
   "protein": 0,
   "carbs": 3,
   "fat": 2,
   "fiber": 0,
   "sodium": 110,
   "counter": "a side of Gravy for Mashed Potatoes",
   "family": "potato",
   "base": "Gravy for Mashed Potatoes"
  },
  {
   "id": "cheese-and-bacon-mashed-potatoes|",
   "role": "side",
   "gated": true,
   "name": "Cheese & Bacon Mashed Potatoes",
   "calories": 350,
   "protein": 16,
   "carbs": 20,
   "fat": 23,
   "fiber": 2,
   "sodium": 1120,
   "counter": "a side of Cheese & Bacon Mashed Potatoes",
   "family": "potato",
   "base": "Cheese & Bacon Mashed Potatoes"
  },
  {
   "id": "homemade-queso-and-bacon-french-fries|",
   "role": "side",
   "gated": true,
   "name": "Homemade Queso & Bacon French Fries",
   "calories": 650,
   "protein": 19,
   "carbs": 62,
   "fat": 36,
   "fiber": 8,
   "sodium": 1760,
   "counter": "Homemade Queso & Bacon French Fries",
   "family": "fry",
   "base": "Homemade Queso & Bacon French Fries"
  },
  {
   "id": "red-beans-and-rice|",
   "role": "side",
   "gated": true,
   "name": "Red Beans & Rice",
   "calories": 230,
   "protein": 9,
   "carbs": 34,
   "fat": 6,
   "fiber": 5,
   "sodium": 960,
   "counter": "a side of Red Beans & Rice",
   "family": "bean",
   "base": "Red Beans & Rice"
  },
  {
   "id": "fresh-steamed-broccoli|",
   "role": "side",
   "gated": true,
   "name": "Fresh Steamed Broccoli",
   "calories": 100,
   "protein": 3,
   "carbs": 6,
   "fat": 8,
   "fiber": 3,
   "sodium": 105,
   "counter": "a side of Fresh Steamed Broccoli",
   "family": "broccoli",
   "base": "Fresh Steamed Broccoli"
  },
  {
   "id": "sweet-baby-carrots|",
   "role": "side",
   "gated": true,
   "name": "Sweet Baby Carrots",
   "calories": 35,
   "protein": 0,
   "carbs": 9,
   "fat": 0,
   "fiber": 3,
   "sodium": 75,
   "counter": "a side of Sweet Baby Carrots",
   "family": "carrot",
   "base": "Sweet Baby Carrots"
  },
  {
   "id": "seasoned-rice|",
   "role": "side",
   "gated": true,
   "name": "Seasoned Rice",
   "calories": 150,
   "protein": 2,
   "carbs": 26,
   "fat": 4,
   "fiber": 0,
   "sodium": 600,
   "counter": "a side of Seasoned Rice",
   "family": "rice",
   "base": "Seasoned Rice"
  },
  {
   "id": "buttered-off-the-cob-corn|",
   "role": "side",
   "gated": true,
   "name": "Buttered Off-The-Cob Corn",
   "calories": 110,
   "protein": 4,
   "carbs": 22,
   "fat": 3,
   "fiber": 2,
   "sodium": 80,
   "counter": "a side of Buttered Off-The-Cob Corn",
   "family": "corn",
   "base": "Buttered Off-The-Cob Corn"
  },
  {
   "id": "fried-plantains|",
   "role": "side",
   "gated": true,
   "name": "Fried Plantains (Where Available)",
   "sourceName": "Fried Plantains (where available)",
   "calories": 260,
   "protein": 2,
   "carbs": 56,
   "fat": 3,
   "fiber": 3,
   "sodium": 40,
   "counter": "a side of Fried Plantains (Where Available)",
   "family": "plantain",
   "base": "Fried Plantains",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "black-beans-and-rice|",
   "role": "side",
   "gated": true,
   "name": "Black Beans & Rice (Where Available)",
   "sourceName": "Black Beans & Rice (where available)",
   "calories": 140,
   "protein": 5,
   "carbs": 25,
   "fat": 3,
   "fiber": 3,
   "sodium": 620,
   "counter": "a side of Black Beans & Rice (Where Available)",
   "family": "bean",
   "base": "Black Beans & Rice",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "chicken-tenders|kids",
   "role": "kids",
   "gated": true,
   "name": "Chicken Tenders (Kids)",
   "sourceName": "Kid's Chicken Tenders",
   "calories": 630,
   "protein": 44,
   "carbs": 18,
   "fat": 42,
   "fiber": 0,
   "sodium": 1050,
   "counter": "a kids' order of Chicken Tenders",
   "family": "tender",
   "base": "Chicken Tenders"
  },
  {
   "id": "grilled-cheese|kids",
   "role": "kids",
   "gated": true,
   "name": "Grilled Cheese (Kids)",
   "sourceName": "Kid's Grilled Cheese",
   "calories": 420,
   "protein": 13,
   "carbs": 35,
   "fat": 24,
   "fiber": 1,
   "sodium": 990,
   "counter": "a kids' Grilled Cheese",
   "family": "cheese",
   "base": "Grilled Cheese"
  },
  {
   "id": "junior-burger|kids",
   "role": "kids",
   "gated": true,
   "name": "Junior Burger (Kids)",
   "sourceName": "Kid's Junior Burger",
   "calories": 450,
   "protein": 23,
   "carbs": 29,
   "fat": 26,
   "fiber": 0,
   "sodium": 980,
   "counter": "a kids' Junior Burger",
   "family": "burger",
   "base": "Junior Burger"
  },
  {
   "id": "grilled-chicken|kids",
   "role": "kids",
   "gated": true,
   "name": "Grilled Chicken (Kids)",
   "sourceName": "Kid's Grilled Chicken",
   "calories": 290,
   "protein": 33,
   "carbs": 22,
   "fat": 7,
   "fiber": 0,
   "sodium": 1060,
   "counter": "a kids' Grilled Chicken",
   "family": "chicken",
   "base": "Grilled Chicken"
  },
  {
   "id": "bbq-chicken|kids",
   "role": "kids",
   "gated": true,
   "name": "BBQ Chicken (Includes Bed of Seasoned Rice, Kids)",
   "sourceName": "Kid's BBQ Chicken (includes bed of seasoned rice)",
   "calories": 400,
   "protein": 34,
   "carbs": 49,
   "fat": 7,
   "fiber": 1,
   "sodium": 1730,
   "counter": "a kids' BBQ Chicken (Includes Bed of Seasoned Rice)",
   "family": "chicken",
   "base": "BBQ Chicken",
   "variant": "Includes Bed of Seasoned Rice"
  },
  {
   "id": "fried-shrimp|kids",
   "role": "kids",
   "gated": true,
   "name": "Fried Shrimp (Kids)",
   "sourceName": "Kid's Fried Shrimp",
   "calories": 410,
   "protein": 14,
   "carbs": 41,
   "fat": 22,
   "fiber": 2,
   "sodium": 1890,
   "counter": "a kids' Fried Shrimp",
   "family": "shrimp",
   "base": "Fried Shrimp"
  },
  {
   "id": "coconut-shrimp|kids",
   "role": "kids",
   "gated": true,
   "name": "Coconut Shrimp (Where Available, Kids)",
   "sourceName": "Kid's Coconut Shrimp (where available)",
   "calories": 440,
   "protein": 13,
   "carbs": 38,
   "fat": 26,
   "fiber": 3,
   "sodium": 750,
   "counter": "a kids' Coconut Shrimp (Where Available)",
   "family": "shrimp",
   "base": "Coconut Shrimp",
   "variant": "Where Available",
   "single": true,
   "held": "sold only at some restaurants"
  },
  {
   "id": "penne-pasta-alfredo|kids",
   "role": "kids",
   "gated": true,
   "name": "Penne Pasta Alfredo (Kids)",
   "sourceName": "Kid's Penne Pasta Alfredo",
   "calories": 700,
   "protein": 16,
   "carbs": 56,
   "fat": 45,
   "fiber": 3,
   "sodium": 970,
   "counter": "a kids' Penne Pasta Alfredo",
   "family": "alfredo",
   "base": "Penne Pasta Alfredo"
  },
  {
   "id": "penne-pasta-with-butter|kids",
   "role": "kids",
   "gated": true,
   "name": "Penne Pasta with Butter (Kids)",
   "sourceName": "Kid's Penne Pasta with Butter",
   "calories": 490,
   "protein": 9,
   "carbs": 49,
   "fat": 29,
   "fiber": 2,
   "sodium": 400,
   "counter": "a kids' Penne Pasta with Butter",
   "family": "pasta",
   "base": "Penne Pasta with Butter"
  },
  {
   "id": "penne-pasta-alfredo-with-chicken|kids",
   "role": "kids",
   "gated": true,
   "name": "Penne Pasta Alfredo with Chicken (Kids)",
   "sourceName": "Kid's Penne Pasta Alfredo with Chicken",
   "calories": 870,
   "protein": 48,
   "carbs": 58,
   "fat": 49,
   "fiber": 3,
   "sodium": 1580,
   "counter": "a kids' Penne Pasta Alfredo with Chicken",
   "family": "alfredo",
   "base": "Penne Pasta Alfredo with Chicken"
  },
  {
   "id": "penne-pasta-with-marinara|kids",
   "role": "kids",
   "gated": true,
   "name": "Penne Pasta with Marinara (Kids)",
   "sourceName": "Kid's Penne Pasta with Marinara",
   "calories": 430,
   "protein": 12,
   "carbs": 63,
   "fat": 14,
   "fiber": 4,
   "sodium": 980,
   "counter": "a kids' Penne Pasta with Marinara",
   "family": "pasta",
   "base": "Penne Pasta with Marinara"
  },
  {
   "id": "cheddars-legendary-monster-cookie|",
   "role": "dessert",
   "gated": true,
   "name": "Cheddar's Legendary Monster Cookie",
   "calories": 1550,
   "protein": 16,
   "carbs": 172,
   "fat": 87,
   "fiber": 1,
   "sodium": 790,
   "counter": "a Cheddar's Legendary Monster Cookie",
   "family": "cookie",
   "base": "Cheddar's Legendary Monster Cookie"
  },
  {
   "id": "carrot-cake|",
   "role": "dessert",
   "gated": true,
   "name": "Carrot Cake",
   "calories": 1100,
   "protein": 16,
   "carbs": 124,
   "fat": 63,
   "fiber": 7,
   "sodium": 730,
   "counter": "a Carrot Cake",
   "family": "cake",
   "base": "Carrot Cake"
  },
  {
   "id": "classic-cheesecake|",
   "role": "dessert",
   "gated": true,
   "name": "Classic Cheesecake",
   "calories": 760,
   "protein": 12,
   "carbs": 85,
   "fat": 42,
   "fiber": 2,
   "sodium": 450,
   "counter": "a Classic Cheesecake",
   "family": "cheesecake",
   "base": "Classic Cheesecake"
  },
  {
   "id": "hot-fudge-cake-sundae|",
   "role": "dessert",
   "gated": true,
   "name": "Hot Fudge Cake Sundae",
   "calories": 2510,
   "protein": 23,
   "carbs": 351,
   "fat": 116,
   "fiber": 12,
   "sodium": 2000,
   "counter": "a Hot Fudge Cake Sundae",
   "family": "sundae",
   "base": "Hot Fudge Cake Sundae"
  },
  {
   "id": "fried-apple-pie|",
   "role": "dessert",
   "gated": true,
   "name": "Fried Apple Pie",
   "calories": 1080,
   "protein": 13,
   "carbs": 116,
   "fat": 64,
   "fiber": 0,
   "sodium": 610,
   "counter": "a Fried Apple Pie",
   "family": "pie",
   "base": "Fried Apple Pie"
  },
  {
   "id": "hand-crafted-lemonade-traditional|",
   "role": "drink",
   "gated": true,
   "name": "Hand-Crafted Lemonade - Traditional",
   "calories": 120,
   "protein": 1,
   "carbs": 30,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "counter": "a Traditional Hand-Crafted Lemonade",
   "family": "lemonade",
   "base": "Hand-Crafted Lemonade - Traditional"
  },
  {
   "id": "hand-crafted-lemonade-raspberry|",
   "role": "drink",
   "gated": true,
   "name": "Hand-Crafted Lemonade - Raspberry",
   "calories": 160,
   "protein": 1,
   "carbs": 39,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "counter": "a Raspberry Hand-Crafted Lemonade",
   "family": "lemonade",
   "base": "Hand-Crafted Lemonade - Raspberry"
  },
  {
   "id": "hand-crafted-lemonade-strawberry|",
   "role": "drink",
   "gated": true,
   "name": "Hand-Crafted Lemonade - Strawberry",
   "calories": 180,
   "protein": 1,
   "carbs": 44,
   "fat": 0,
   "fiber": 0,
   "sodium": 25,
   "counter": "a Strawberry Hand-Crafted Lemonade",
   "family": "lemonade",
   "base": "Hand-Crafted Lemonade - Strawberry"
  },
  {
   "id": "iced-tea-sweet|",
   "role": "drink",
   "gated": true,
   "name": "Iced Tea - Sweet",
   "calories": 140,
   "protein": 0,
   "carbs": 36,
   "fat": 0,
   "fiber": 0,
   "sodium": 10,
   "counter": "a Sweet Iced Tea",
   "family": "tea",
   "base": "Iced Tea - Sweet"
  },
  {
   "id": "iced-tea-peach|",
   "role": "drink",
   "gated": true,
   "name": "Iced Tea - Peach",
   "calories": 200,
   "protein": 0,
   "carbs": 51,
   "fat": 0,
   "fiber": 0,
   "sodium": 30,
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