{
 "chain": "CAVA",
 "slug": "cava",
 "url": "https://eatminmax.com/cava",
 "sources": [
  "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf"
 ],
 "official": true,
 "extractedAt": "2026-09-17T19:32:27.039Z",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row the calculator never counts and never composes — one slice, piece or part of an order, a row whose serving the source does not print (servingUnknown), or a row the chain does not sell as listed (held), which is why a whole sit-down dinner can carry it; held and servingUnknown say which); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal, with the reason — both rows whose serving is not known and rows the chain does not sell as listed (held); id is stable across refreshes.",
 "items": [
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   "id": "spicy-lamb-avocado-bowl",
   "role": "entree",
   "gated": true,
   "name": "Spicy Lamb + Avocado Bowl",
   "calories": 800,
   "protein": 43,
   "carbs": 49,
   "fat": 52,
   "fiber": 17,
   "sodium": 1670,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "avocado",
   "counter": "a Spicy Lamb + Avocado Bowl"
  },
  {
   "id": "steak-harissa-bowl",
   "role": "entree",
   "gated": true,
   "name": "Steak + Harissa Bowl",
   "calories": 620,
   "protein": 37,
   "carbs": 39,
   "fat": 35,
   "fiber": 7,
   "sodium": 1830,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "harissa",
   "counter": "a Steak + Harissa Bowl"
  },
  {
   "id": "harissa-avocado-bowl",
   "role": "entree",
   "gated": true,
   "name": "Harissa Avocado Bowl",
   "calories": 830,
   "protein": 41,
   "carbs": 62,
   "fat": 49,
   "fiber": 12,
   "sodium": 2010,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "avocado",
   "counter": "a Harissa Avocado Bowl"
  },
  {
   "id": "chicken-rice-bowl",
   "role": "entree",
   "gated": true,
   "name": "Chicken + Rice Bowl",
   "calories": 700,
   "protein": 40,
   "carbs": 44,
   "fat": 42,
   "fiber": 7,
   "sodium": 1810,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "rice",
   "counter": "a Chicken + Rice Bowl"
  },
  {
   "id": "greek-salad-bowl",
   "role": "entree",
   "gated": true,
   "name": "Greek Salad Bowl",
   "calories": 580,
   "protein": 37,
   "carbs": 19,
   "fat": 40,
   "fiber": 8,
   "sodium": 1810,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "salad",
   "counter": "a Greek Salad Bowl"
  },
  {
   "id": "falafel-crunch-bowl",
   "role": "entree",
   "gated": true,
   "name": "Falafel Crunch Bowl",
   "calories": 860,
   "protein": 24,
   "carbs": 88,
   "fat": 56,
   "fiber": 18,
   "sodium": 2210,
   "category": "Bowls",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "crunch",
   "counter": "a Falafel Crunch Bowl"
  },
  {
   "id": "strawberry-steak-salad",
   "role": "entree",
   "gated": true,
   "name": "Strawberry Steak Salad",
   "calories": 420,
   "protein": 32,
   "carbs": 26,
   "fat": 22,
   "fiber": 5,
   "sodium": 830,
   "category": "Bowls (Limited Time)",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "salad",
   "counter": "a Strawberry Steak Salad",
   "limitedTime": true
  },
  {
   "id": "salmon-yogurt-dill-bowl",
   "role": "entree",
   "gated": true,
   "name": "Salmon + Yogurt Dill Bowl",
   "calories": 710,
   "protein": 35,
   "carbs": 49,
   "fat": 43,
   "fiber": 5,
   "sodium": 1870,
   "category": "Bowls (Limited Time)",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "dill",
   "counter": "a Salmon + Yogurt Dill Bowl",
   "limitedTime": true
  },
  {
   "id": "salmon-strawberry-sesame-bowl",
   "role": "entree",
   "gated": true,
   "name": "Salmon + Strawberry Sesame Bowl",
   "calories": 700,
   "protein": 36,
   "carbs": 46,
   "fat": 43,
   "fiber": 7,
   "sodium": 1860,
   "category": "Bowls (Limited Time)",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "sesame",
   "counter": "a Salmon + Strawberry Sesame Bowl",
   "limitedTime": true
  },
  {
   "id": "pomegranate-glazed-salmon-bowl",
   "role": "entree",
   "gated": true,
   "name": "Pomegranate Glazed Salmon Bowl",
   "calories": 1040,
   "protein": 36,
   "carbs": 80,
   "fat": 65,
   "fiber": 9,
   "sodium": 2120,
   "category": "Bowls (Limited Time)",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "salmon",
   "counter": "a Pomegranate Glazed Salmon Bowl",
   "limitedTime": true
  },
  {
   "id": "spicy-chicken-avocado-pita",
   "role": "entree",
   "gated": true,
   "name": "Spicy Chicken + Avocado Pita",
   "calories": 930,
   "protein": 48,
   "carbs": 80,
   "fat": 48,
   "fiber": 13,
   "sodium": 2290,
   "category": "Pitas",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "pita",
   "counter": "a Spicy Chicken + Avocado Pita"
  },
  {
   "id": "steak-feta-pita",
   "role": "entree",
   "gated": true,
   "name": "Steak + Feta Pita",
   "calories": 820,
   "protein": 44,
   "carbs": 68,
   "fat": 42,
   "fiber": 9,
   "sodium": 1800,
   "category": "Pitas",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "pita",
   "counter": "a Steak + Feta Pita"
  },
  {
   "id": "greek-chicken-pita",
   "role": "entree",
   "gated": true,
   "name": "Greek Chicken Pita",
   "calories": 720,
   "protein": 48,
   "carbs": 64,
   "fat": 30,
   "fiber": 8,
   "sodium": 2230,
   "category": "Pitas",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "pita",
   "counter": "a Greek Chicken Pita"
  },
  {
   "id": "brown-rice",
   "role": "component",
   "gated": true,
   "name": "Brown Rice",
   "calories": 310,
   "protein": 7,
   "carbs": 48,
   "fat": 10,
   "fiber": 5,
   "sodium": 770,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "rice",
   "counter": "a Brown Rice"
  },
  {
   "id": "saffron-basmati-rice",
   "role": "component",
   "gated": true,
   "name": "Saffron Basmati Rice",
   "calories": 290,
   "protein": 5,
   "carbs": 54,
   "fat": 7,
   "fiber": 2,
   "sodium": 770,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "rice",
   "counter": "a Saffron Basmati Rice"
  },
  {
   "id": "black-lentils",
   "role": "component",
   "gated": true,
   "name": "Black Lentils",
   "calories": 270,
   "protein": 18,
   "carbs": 37,
   "fat": 7,
   "fiber": 15,
   "sodium": 520,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "lentil",
   "counter": "a Black Lentils"
  },
  {
   "id": "super-greens",
   "role": "component",
   "gated": true,
   "name": "Super Greens",
   "calories": 35,
   "protein": 3,
   "carbs": 6,
   "fat": 0,
   "fiber": 4,
   "sodium": 35,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "green",
   "counter": "Super Greens"
  },
  {
   "id": "arugula",
   "role": "component",
   "gated": true,
   "name": "Arugula",
   "calories": 20,
   "protein": 2,
   "carbs": 3,
   "fat": 0,
   "fiber": 1,
   "sodium": 25,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "arugula",
   "counter": "an Arugula"
  },
  {
   "id": "baby-spinach",
   "role": "component",
   "gated": true,
   "name": "Baby Spinach",
   "calories": 20,
   "protein": 3,
   "carbs": 3,
   "fat": 0,
   "fiber": 2,
   "sodium": 70,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "spinach",
   "counter": "a Baby Spinach"
  },
  {
   "id": "romaine",
   "role": "component",
   "gated": true,
   "name": "Romaine",
   "calories": 20,
   "protein": 1,
   "carbs": 4,
   "fat": 0,
   "fiber": 3,
   "sodium": 10,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "romaine",
   "counter": "a Romaine"
  },
  {
   "id": "power-greens",
   "role": "component",
   "gated": true,
   "name": "Power Greens",
   "calories": 30,
   "protein": 2,
   "carbs": 4,
   "fat": 0,
   "fiber": 2,
   "sodium": 35,
   "category": "Bases",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "green",
   "counter": "Power Greens"
  },
  {
   "id": "braised-lamb",
   "role": "component",
   "gated": true,
   "name": "Braised Lamb",
   "calories": 210,
   "protein": 24,
   "carbs": 2,
   "fat": 12,
   "fiber": 1,
   "sodium": 450,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "lamb",
   "counter": "a Braised Lamb"
  },
  {
   "id": "grilled-chicken",
   "role": "component",
   "gated": true,
   "name": "Grilled Chicken",
   "calories": 250,
   "protein": 28,
   "carbs": 3,
   "fat": 13,
   "fiber": 1,
   "sodium": 670,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "chicken",
   "counter": "a Grilled Chicken"
  },
  {
   "id": "falafel",
   "role": "component",
   "gated": true,
   "name": "Falafel",
   "calories": 350,
   "protein": 6,
   "carbs": 24,
   "fat": 26,
   "fiber": 5,
   "sodium": 810,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "falafel",
   "counter": "a Falafel"
  },
  {
   "id": "grilled-steak",
   "role": "component",
   "gated": true,
   "name": "Grilled Steak",
   "calories": 170,
   "protein": 23,
   "carbs": 1,
   "fat": 9,
   "fiber": 0,
   "sodium": 280,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "steak",
   "counter": "a Grilled Steak"
  },
  {
   "id": "harissa-honey-chicken",
   "role": "component",
   "gated": true,
   "name": "Harissa Honey Chicken",
   "calories": 260,
   "protein": 26,
   "carbs": 7,
   "fat": 14,
   "fiber": 2,
   "sodium": 670,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "chicken",
   "counter": "a Harissa Honey Chicken"
  },
  {
   "id": "roasted-vegetables",
   "role": "component",
   "gated": true,
   "name": "Roasted Vegetables",
   "calories": 100,
   "protein": 3,
   "carbs": 14,
   "fat": 5,
   "fiber": 5,
   "sodium": 600,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "vegetable",
   "counter": "Roasted Vegetables"
  },
  {
   "id": "spicy-lamb-meatballs",
   "role": "component",
   "gated": true,
   "name": "Spicy Lamb Meatballs",
   "calories": 300,
   "protein": 24,
   "carbs": 3,
   "fat": 21,
   "fiber": 1,
   "sodium": 680,
   "category": "Mains",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "meatball",
   "counter": "Spicy Lamb Meatballs"
  },
  {
   "id": "glazed-salmon",
   "role": "component",
   "gated": true,
   "name": "Glazed Salmon",
   "calories": 320,
   "protein": 23,
   "carbs": 5,
   "fat": 23,
   "fiber": 0,
   "sodium": 630,
   "category": "Mains (Limited Time)",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "family": "salmon",
   "counter": "a Glazed Salmon",
   "limitedTime": true
  },
  {
   "id": "kids-saffron-basmati-rice",
   "role": "kids",
   "gated": true,
   "name": "Saffron Basmati Rice (Kids)",
   "calories": 150,
   "protein": 3,
   "carbs": 27,
   "fat": 4,
   "fiber": 1,
   "sodium": 390,
   "category": "Kids Meal",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "sourceName": "Kids Saffron Basmati Rice",
   "family": "rice",
   "counter": "a kids' Saffron Basmati Rice"
  },
  {
   "id": "kids-brown-rice",
   "role": "kids",
   "gated": true,
   "name": "Brown Rice (Kids)",
   "calories": 150,
   "protein": 3,
   "carbs": 24,
   "fat": 5,
   "fiber": 2,
   "sodium": 390,
   "category": "Kids Meal",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "sourceName": "Kids Brown Rice",
   "family": "rice",
   "counter": "a kids' Brown Rice"
  },
  {
   "id": "kids-black-lentils",
   "role": "kids",
   "gated": true,
   "name": "Black Lentils (Kids)",
   "calories": 130,
   "protein": 9,
   "carbs": 18,
   "fat": 4,
   "fiber": 7,
   "sodium": 260,
   "category": "Kids Meal",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "sourceName": "Kids Black Lentils",
   "family": "lentil",
   "counter": "a kids' Black Lentils"
  },
  {
   "id": "kids-chicken",
   "role": "kids",
   "gated": true,
   "name": "Chicken (Kids)",
   "calories": 120,
   "protein": 14,
   "carbs": 1,
   "fat": 7,
   "fiber": 1,
   "sodium": 330,
   "category": "Kids Meal",
   "sourceUrl": "https://assets.ctfassets.net/kugm9fp9ib18/Ki4gri5pvT2rtPcjBQPjR/5c435502ed8a9c07d54e8eb8af7ce1cf/KT5_26_AN_STND_RECAN11148_DIGITAL.pdf",
   "sourceName": "Kids Chicken",
   "family": "chicken",
   "counter": "a kids' Chicken"
  },
  {
   "id": "kids-harissa-honey-chicken",
   "role": "kids",
   "gated": true,
   "name": "Harissa Honey Chicken (Kids)",
   "calories": 130,
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